Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Teriyaki Chicken Breast Stir-Fry with Vegetable Blends over Rice
Description: Meat. Sliced chicken breast is seared in olive oil, then tossed with a bag of vegetable blend and a quick homemade teriyaki glaze. It is served over a cup of fluffy cooked rice.
Sale items used: Boneless Skinless Chicken Breast, Birds Eye Vegetable Blends, Mahatma Rice, Sliced Baby Bella Mushrooms, Medium Yellow Onions
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken breast (about 1 large breast), 1 bag vegetable blend, 1/2 cup dry rice (makes about 1 1/2 cups cooked), 2 oz sliced mushrooms and 1/4 onion. For the glaze, mix 2 tbsp soy sauce, 1 tsp honey, 1 tsp cornstarch, garlic and ginger. Save the second vegetable bag for Friday.
Recipes:
- Teriyaki Chicken Stir Fry in 30 Minutes
- Easy Chicken Teriyaki Stir Fry (With Brown Rice)
- Teriyaki Chicken Stir Fry Recipe
Tuesday
Meal: Ground Turkey and Black Bean Chili with Avocado
Description: Meat. Lean ground turkey simmers with onion, black beans, tomato sauce and chili spices into a hearty single-serving bowl. It is topped with cool sliced avocado and has no dairy.
Sale items used: Butterball 85% Lean Ground Turkey, Ortega Black Beans, Red Gold Tomato Sauce, Avocados, Medium Yellow Onions
Prep time: 40 minutes
Serving note: Use 6 oz ground turkey from the 1 lb package (freeze the remaining 10 oz for another meal), 1 can black beans (drained), 1 can tomato sauce, 1/4 onion and 1/2 avocado. Season with chili powder, cumin, garlic and salt, and add a splash of water or chicken broth as needed. Simmer 25 minutes. Leftover chili freezes well.
Recipes:
- Turkey and Black Bean Chili with Chunky Avocado Salsa
- Turkey Chili with Black Beans and Corn Recipe
- Turkey Black Bean Chili
Wednesday
Meal: Dairy. Mushroom and Cottage Cheese Baked Frittata with Cucumber Salad
Description: Dairy. Eggs are whisked with cottage cheese and sauteed baby bella mushrooms, then baked until puffed and golden. It is served with a crisp cucumber salad dressed with olive oil and lemon.
Sale items used: Eggland's Best Large White Eggs, Mayfield Cottage Cheese, Sliced Baby Bella Mushrooms, Cucumbers, Medium Yellow Onions
Prep time: 35 minutes
Serving note: Use 3 eggs, 1/3 cup cottage cheese, 4 oz mushrooms, 2 tbsp chopped onion and 1 cucumber. Use a small oven-safe skillet or ramekin and bake at 375 F for 18 to 20 minutes. Use the remaining eggs and cottage cheese for breakfasts. Use separate cookware from the meat meals.
Recipes:
- Cottage Cheese Frittata
- Oven-Baked Vegetable Cottage Cheese Frittata
- Cottage Cheese Frittata: Creamy, Protein-Packed, and Easy to Make
Thursday
Meal: Braised Beef Shoulder Roast with Potatoes, Onions and Mushrooms
Description: Meat. A small beef shoulder roast is browned and slowly braised in broth with onions, mushrooms and potato chunks until fork tender. The cooking liquid reduces to a savory pan sauce with no dairy.
Sale items used: Beef Shoulder Roast, Idaho Potatoes, Medium Yellow Onions, Sliced Baby Bella Mushrooms
Prep time: 2 hours 30 minutes
Serving note: Assume a 0.75 lb roast. Use 1 medium Idaho potato (cubed), 1/2 onion and 4 oz mushrooms, braised in 3/4 cup chicken broth at 325 F for about 2 hours. Brown the roast and assemble the pot in 20 minutes, then let the oven do the rest. You can braise it a day ahead and reheat gently. Leftover beef keeps 3 days.
Recipes:
- Perfect Kosher Beef Pot Roast With Vegetables
- Savory Pot Roast with Dried Mushrooms
- Braised Chuck Roast with Red Wine and Mushrooms
Friday
Meal: Roasted Turkey Breast with Apples and Idaho Potatoes
Description: Meat. A small turkey breast roast is seasoned with herbs and oven-roasted alongside apple wedges and potato chunks until the skin is golden. The apples caramelize in the turkey juices for a sweet-savory plate.
Sale items used: Festive Frozen Turkey Breast, Red Delicious, Gala or Granny Smith Apples, Idaho Potatoes, Birds Eye Vegetable Blends
Prep time: 1 hour 15 minutes
Serving note: Assume a 1 lb piece of turkey breast, fully thawed in the fridge for 24 hours (move it from the freezer on Wednesday). Use 1 apple (cut in wedges) and 1 medium potato (cubed), roasted at 375 F for 50 to 60 minutes until the turkey reaches 165 F. Steam the leftover vegetable blend as a side. You will have about 2 servings of turkey for leftovers.
Recipes:
- Whiskey Apple Glazed Turkey Breast with Roasted Potatoes & Apples
- Roasted Sage and Rosemary Turkey with Sweet Potatoes and Apples
- Dry Brined Apple & Herb Roast Turkey Breast with Cider Gravy
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Skinless Chicken Breast (0.5 lb): $1.30
- Birds Eye Vegetable Blends (x1 pack of 2): $5.00
- Mahatma Basmati or Jasmine Rice (x1): $2.99
- Butterball 85% Lean Ground Turkey (x1 package): $3.99
- Ortega Black Beans (x1): $0.99
- Red Gold Tomato Sauce (x1): $0.79
- Avocados (x1 pack of 3): $2.00
- Medium Yellow Onions (1 lb): $0.79
- Eggland's Best Large White Eggs (x1): $5.49
- Mayfield Cottage Cheese (x1): $3.49
- Sliced Baby Bella Mushrooms (x1 pack of 2): $5.00
- Cucumbers (x1): $0.79
- Beef Shoulder Roast (0.75 lb): $4.49
- Idaho Potatoes 10 lb bag (x1): $3.99
- Festive Frozen Turkey Breast (1 lb): $1.99
- Apples (1 lb): $1.49
Pantry staples needed:
- Olive oil, salt, black pepper
- Soy sauce, honey, cornstarch, garlic, fresh ginger
- Chili powder, cumin, dried thyme or poultry seasoning
- Chicken broth (kosher-certified)
- Lemon or lemon juice
- Check that all meat, poultry and packaged items carry kosher certification
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kretschmar Mini Horn Cheese (Sliced to Order): $5.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese Platters: $6.99 each
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.58
for 1 person · $44.58 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.