Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Steaks with Creamy Garlic Mushroom and Onion Sauce
Description: A bone-in pork steak is seared until golden, then topped with a rich sauce of sauteed mushrooms, onion, and garlic melted with a little cream cheese. It is a hearty, comforting plate with only a few net carbs.
Sale items used: Family Pack Fresh Pork Steaks ($2.19/lb), Sliced Baby Bella Mushrooms (2 for $5.00), Medium Yellow Onions ($0.79/lb), Best Choice Cream Cheese (2 for $3.00), Best Choice Butter ($3.19)
Prep time: 25 minutes
Serving note: Use 1 pork steak, about 0.75 lb with the bone. Use 1 pack (8 oz) sliced mushrooms, 1/4 medium onion, 2 tbsp cream cheese, 1 tbsp butter, 1 clove garlic, and 2 tbsp broth to loosen the sauce. Estimated net carbs: about 7g.
Recipes:
- Creamy Mushroom Pork Shoulder Steak
- Pork Chops with Super Creamy Mushroom Sauce - Low Carb Spark
- Pork Chops In Creamy Garlic Mushroom Sauce
Tuesday
Meal: Garlic Butter Shrimp over Cucumber Ribbons with Sliced Avocado
Description: Fully cooked shrimp are warmed in sizzling garlic butter and spooned over cool cucumber ribbons. Sliced avocado adds creamy healthy fat to this quick, no-cook-fuss dinner.
Sale items used: Sea Best Frozen Fully Cooked Shrimp ($4.99), Cucumbers ($0.79 each), Avocados (3 for $2.00), Best Choice Butter ($3.19)
Prep time: 15 minutes
Serving note: Thaw about 6 oz shrimp (assume the bag is about 12 oz and refreeze or save the rest). Use 1 cucumber peeled into ribbons, 1/2 avocado sliced, 1 tbsp butter, 2 cloves garlic, and a squeeze of lemon. Warm the shrimp for only 1-2 minutes since they are already cooked. Estimated net carbs: about 7g.
Recipes:
- Shrimp Avocado Cucumber Bites Appetizer (Keto)
- Keto Shrimp Avocado Cucumber Bites
- Avocado Shrimp Cucumber Appetizer Bites
Wednesday
Meal: Taco-Seasoned Ground Turkey and Mushroom Skillet with Green Chiles, Sargento Shreds and Avocado
Description: Ground turkey and mushrooms are browned together with taco seasoning and diced green chiles in one skillet. Melted shredded cheese and fresh avocado slices finish the bowl, no tortilla needed.
Sale items used: Butterball Fresh 85% Lean Ground Turkey ($3.99), Sliced Baby Bella Mushrooms (2 for $5.00), Ortega Taco Seasoning ($0.89), Ortega Diced Green Chiles ($1.79), Sargento Shreds (2 for $5.00), Avocados (3 for $2.00)
Prep time: 20 minutes
Serving note: Assume the turkey package is 1 lb. Cook 5 oz for this meal and freeze the rest in portions. Use 1 pack (8 oz) mushrooms, about 1 tbsp of the taco seasoning packet (save the rest), 2 tbsp diced green chiles (save the rest for Thursday), 1/4 cup shreds, and 1/2 avocado. Estimated net carbs: about 9g.
Thursday
Meal: Oven-Baked Tilapia with Green Chile Cream Cheese Topping and Cucumber Salad
Description: A tilapia fillet is baked under a creamy blend of cream cheese, green chiles, and a little shredded cheese until bubbly. It is served with a crisp, tangy cucumber salad.
Sale items used: Sea Best Frozen Fresh Tilapia Fillets ($4.49), Best Choice Cream Cheese (2 for $3.00), Ortega Diced Green Chiles ($1.79), Cucumbers ($0.79 each), Sargento Shreds (2 for $5.00), Medium Yellow Onions ($0.79/lb)
Prep time: 30 minutes
Serving note: Use 1 fillet (about 5-6 oz) from the frozen bag and keep the rest frozen. Mix 2 tbsp cream cheese with the remaining green chiles and 2 tbsp leftover shreds, then bake at 400F for 15-18 minutes. For the salad, slice 1 cucumber with a few thin onion slices and dress with 1 tbsp vinegar, 1 tsp oil, salt, and pepper. Add leftover avocado if you like. Estimated net carbs: about 8g.
Friday
Meal: Pan-Seared Beef Shoulder Steaks with Garlic Butter and Skillet Onions
Description: A beef shoulder steak is seared hot and basted with garlic butter for a deep, savory crust. It is served over slowly browned skillet onions.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Shoulder Steaks ($6.49/lb), Best Choice Butter ($3.19), Medium Yellow Onions ($0.79/lb)
Prep time: 20 minutes
Serving note: Assume 0.5 lb of beef shoulder steak (one steak). Use 1 tbsp butter, 2 cloves garlic, and 1/2 medium onion sliced. Cook the onions first over medium heat for about 8 minutes, then sear the steak 3-4 minutes per side. Rest it for 5 minutes. Leftover avocado makes a good side. Estimated net carbs: about 6g.
Recipes:
- Pan Seared Shoulder Steak Recipe {Juicy & Tender}
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Fresh Pork Steaks (0.75 lb): $1.64
- Sliced Baby Bella Mushrooms (x1 pack of 2 for $5.00): $5.00
- Medium Yellow Onions (1 lb): $0.79
- Best Choice Cream Cheese (x1 pack of 2 for $3.00): $3.00
- Best Choice Butter (x1): $3.19
- Sea Best Frozen Fully Cooked Shrimp (x1): $4.99
- Cucumbers (x2): $1.58
- Avocados (x1 pack of 3 for $2.00): $2.00
- Butterball Fresh 85% Lean Ground Turkey (x1): $3.99
- Ortega Taco Seasoning (x1): $0.89
- Ortega Diced Green Chiles (x1): $1.79
- Sargento Shreds (x1 pack of 2 for $5.00): $5.00
- Sea Best Frozen Fresh Tilapia Fillets (x1): $4.49
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Steaks (0.5 lb): $3.25
Pantry staples needed:
- Garlic (fresh or jarred)
- Salt and black pepper
- Olive oil or cooking oil
- Chicken or beef broth
- White or apple cider vinegar
- Lemon juice
- Dried parsley or Italian seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Choice Black Canyon Angus Boneless Beef Shoulder Roast: $5.99/lb
- Cook's Spiral Sliced Half Smoked Ham: $3.69/lb
- Family Pack Fresh Ground Chuck: $4.99/lb
- Family Pack Country Style Pork Ribs: $1.99/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $6.49 each
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Top Sirloin Steaks: $8.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tyson Individually Fresh Frozen Chicken Wings: $4.99 each
- Family Pack Fresh Pork Steaks: $2.19/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Stew Meat: $6.99/lb
- Family Pack Previously Frozen Boneless Skinless Chicken Breast: $2.59/lb
- Butterball Fresh 85% Lean Ground Turkey: $3.99 each
- Hormel Cure 81 Small Boneless Half Ham: $4.99/lb
- Sea Best Frozen Fresh Fully Cooked Shrimp: $4.99 each
- Sea Best Frozen Fresh Tilapia Fillets: $4.49 each
- Armour Sliced Pepperoni: 2 for $5.00
- Carolina Pride Cocktail Smokies: 2 for $6.00
- Carolina Pride Sliced or Cubed Ham: $3.99 each
- Earl Campbell Smoked Sausage: 2 for $5.00
- Family Pack Fresh Ground Chuck Patties: $5.49/lb
- Fresh Whole Boston Butt Pork Roast: $1.89/lb
- USDA Choice Black Canyon Angus Family Pack Boneless Beef Shoulder Steaks: $6.49/lb
- Festive Frozen Turkey Breast: $1.99/lb
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 each
- Jimmy Dean Sliced Bacon: $3.99 each
- Tennessee Pride Pork Sausage Rolls: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Williams Fresh Sausage Rolls: 2 for $7.00
- Williams Sliced Bacon: $10.99 each
- Johnsonville Fully Cooked Hot Dogs, Brats or Smoked Sausage Links: $3.99 each
- Bar-S Franks, Hot Dogs or Sliced Bologna: 4 for $5.00
- Smithfield Smoked Sliced Quarter Hams: $7.99 each
- Hormel Spiral Sliced Half Bone Ham: $2.79/lb
Deli and prepared on sale:
- Kretschmar Chicken Breast (Sliced to Order): $7.99/lb
- Kretschmar Mini Horn Cheese (Sliced to Order): $5.99/lb
- Kentuckian Gold Deli Loaves (Sliced to Order): $4.49/lb
- Hormel Party or Snack Trays: $12.99 each
- Kretschmar Off The Bone Turkey Breast (Sliced to Order): $7.99/lb
- Kretschmar Cheese Platters: $6.99 each
- Land O Frost Premium Sliced Lunch Meats: $5.99 each
- Delimex Quesadillas: $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats: $3.99 each
Produce on sale:
- Red Seedless Grapes: $1.99/lb
- Blackberries or Raspberries: 2 for $5.00
- Idaho Potatoes (10 Lb. Bag): $3.99 each
- Red Delicious, Gala or Granny Smith Apples: $1.49/lb
- Ocean Spray Cranberries: 2 for $5.00
- Pomegranates: 2 for $4.00
- Sliced Baby Bella Mushrooms: 2 for $5.00
- Navel Oranges: 2 for $1.00
- Avocados: 3 for $2.00
- Cucumbers: $0.79 each
- Medium Yellow Onions: $0.79/lb
Dairy and eggs on sale:
- Minute Maid Orange Juice: $3.99 each
- Philadelphia Cream Cheese Brick: $4.49 each
- Blue Bonnet Margarine Bowl: $1.99 each
- Cracker Barrel Slices, Cubes or Cracker Cuts: $2.99 each
- Minute Maid Ades or Punch: $1.99 each
- Almond Breeze Milk: $3.49 each
- Mayfield Cottage Cheese: $3.49 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Chobani Yogurt: 10 for $10.00
- Eggland's Best Large White Eggs: $5.49 each
- Eggland's Best Omelets: 2 for $7.00
- Best Choice Butter: $3.19 each
- Best Choice Cream Cheese: 2 for $3.00
- Sargento Shreds: 2 for $5.00
- Dunkin' or International Delight Cold Foam, Creamer or Iced Coffee: $4.49 each
- Starbucks or Natural Bliss Creamer: 2 for $10.00
Bakery and bread on sale:
- Rich's Double Layer German Chocolate Cake: $13.99 each
- Mama Turney's Chocolate or Chess Pie: $9.99 each
- Mama Turney's Pecan Pie: $10.99 each
- JJ's Snack Pies: 4 for $3.00
- Café Valley Turnovers: $5.99 each
- Clyde's Donut Holes: $2.99 each
- Sara Lee Pound Cake: $4.49 each
- Rhodes Dinner or Sweet Rolls: $4.99 each
- Furlani Garlic Bread, Toast, or Breadsticks: $1.99 each
- Pillsbury Cookies, Pizza Dough, Filled Crescents or Pull Apart Bread: $3.49 each
Pantry on sale:
- Hunt's Pasta Sauce or Creamette Pasta: $0.99 each
- Del Monte Vegetables: $0.99 each
- Crystal Granulated Sugar: $2.99 each
- General Mills Mini-Size Cereal: 2 for $4.00
- Quaker Old Fashioned or Quick Oats: $2.99 each
- Trolli Pops: $3.99 each
- Frito-Lay Fritos or Ruffles: 2 for $8.00
- Chef Boyardee Pasta: 4 for $5.00
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $7.49 each
- StarKist Chunk Light Tuna: 4 for $5.00
- Maxwell House Original Coffee: $11.99 each
- Nature Valley Protein or Fiber One Bars: 2 for $7.00
- Vlasic Pickles or Spears: 2 for $4.00
- Hunt's Ketchup: $2.29 each
- Ken's Salad Dressing: $2.99 each
- Campbell's Chunky Homestyle Soup or Bowls: $2.29 each
- Kraft Mac & Cheese Blue Box: 4 for $5.00
- Kellogg's Cereal: 2 for $6.00
- Ragu Pasta Sauce: $3.49 each
- Barilla Pasta: 3 for $4.00
- Duke's Mayonnaise: $3.49 each
- Idahoan Mashed Potato Pouches: 4 for $5.00
- Sweet Baby Ray's Dipping Sauces, Marinades, Teriyaki or BBQ Sauces: $2.99 each
- Ortega Taco Sauce: $1.99 each
- Ortega Taco Seasoning: $0.89 each
- Ortega Diced Green Chiles: $1.79 each
- Ortega Black Beans: $0.99 each
- Hunt's Tomatoes or Tomato Sauce: 4 for $5.00
- Maruchan Ramen Cups: 2 for $1.00
- Maruchan Saucy Noodles: $0.59 each
- Chef Boyardee Pepperoni Pizza Kit: $5.99 each
- Wendy's Chili with Beans: $4.49 each
- Wendy's Chili No Beans: $4.99 each
- Hershey's King Size Candy Bars: 2 for $5.00
- Log Cabin Syrup: $2.99 each
- Kraft Easy Macaroni & Cheese Cups: 2 for $3.00
- Velveeta Skillet Casseroles: $2.99 each
- Ghirardelli Brownie Mix: $3.99 each
- Glory Black Eye Peas: $1.79 each
- Ronco Pasta: $0.79 each
- Carbone Pasta or Alfredo Sauce: $6.99 each
- Van Camp's Baked Beans: 4 for $5.00
- Ghirardelli Baking Chips: $5.99 each
- No Yolks Pouches: 3 for $4.00
- Progresso Soup: 4 for $6.00
- Mahatma Basmati or Jasmine Rice: $2.99 each
- Krusteaz Pancake Mix: $2.99 each
- Angie's Boom Chicka Pop Popcorn: $2.99 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Cornbread Mix: $0.89 each
- Progresso or Old El Paso Broth: 2 for $4.00
- Toasteds or Carr's Crackers: $3.99 each
- Red Gold Tomato Sauce: $0.79 each
- McCormick Chili Seasoning: 4 for $5.00
- Pet Evaporated Milk: 3 for $5.00
- Eagle Brand Condensed Milk: 2 for $5.00
- Peninsula Cocktail Cherries: $9.99 each
- No Yolks Protein Pasta or Cups: 2 for $4.00
- Heinz Gravy: $2.99 each
- Best Choice Whipped Topping: $1.29 each
- Best Choice Cranberry Sauce: 2 for $3.00
- Best Choice Broth or Stock: 2 for $3.00
- Best Choice Pie Shells: 2 for $5.00
- Best Choice Soups: $0.99 each
- Best Choice Stuffing Mix: 2 for $3.00
- Nabisco Chips Ahoy! Cookies: $2.99 each
- Nabisco Oreos, Cakesters or Chips Ahoy! Blondies: $3.99 each
- Planters Peanuts: 2 for $5.00
- Act II Popcorn: 2 for $4.00
- Crock-Pot Seasoning Mixes: 3 for $5.00
- Hershey's Baking Chips: $3.99 each
- Pillsbury Frosting: 2 for $3.00
- Green Giant Canned Pumpkin: $1.79 each
- Pillsbury Cake or Brownie Mix: 4 for $5.00
- Wesson Cooking Oil: $3.49 each
- Dole Pineapple: 2 for $4.00
- Keebler Sandwich Crackers: $2.99 each
- Cheez-It Keebler Caddy Packs: $5.99 each
- Snack Factory Pretzel Crisps: $5.99 each
- Oh Snap Deli Snacks: 4 for $5.00
- Chimi Rica or Chapala Sauce: $2.49 each
- Juanita's Nacho Cheese Sauce: $2.99 each
- Juanita's Hominy: $1.99 each
- Juanita's Menudo: $17.49 each
Frozen on sale:
- Arby's, Red Robin, Sonic, Nathan's, Checkers Frozen Potatoes or Onion Rings: $3.99 each
- Mayfield Sherbet: $2.99 each
- Sara Lee Fruit Pies or Cheesecake: $4.99 each
- Mayfield Ice Cream: $1.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- DiGiorno Pizza: 2 for $9.00
- Hot Pockets Sandwiches: 2 for $9.00
- Bagel Bites Pizza Bagels: 3 for $6.00
- Marie Callender's Dinners or Large Pot Pies: $3.49 each
- Hungry Man Dinners: $3.49 each
- Birds Eye Voila! Family Size: $6.99 each
- Birds Eye Vegetable Blends: 2 for $5.00
- Lily's Toaster Grills: 2 for $7.00
- Mr. Dell's Hashbrowns: $3.29 each
- Red Baron Pizza: $3.99 each
- Banquet Mega Chicken Filets: $5.99 each
- Banquet Mega Meat Entrees: $4.49 each
- Reames Frozen Egg Noodles: $3.99 each
- Eggo Protein Waffles or Pancakes: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.60
for 1 person · $41.60 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.