Piggly Wiggly Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Chicken Leg Quarters with Carrots and Vidalia Onions (Meat)
Description: Two chicken leg quarters are slowly braised in seasoned chicken broth with sliced Vidalia onions and baby carrots until the meat is fall-off-the-bone tender and the vegetables are sweet and savory. This is a deeply satisfying one-pot meal that fills the kitchen with incredible aroma and requires minimal hands-on effort.
Sale items used: Fresh Fryer Leg Quarters ($0.69/lb), Green Giant Baby Peeled Carrots 1 lb. bag ($0.99), Sweet Vidalia Onions ($0.99/lb)
Prep time: 20 minutes active, 60 minutes braising
Serving note: Use approximately 1 lb of leg quarters (about 2 pieces) at $0.69/lb = $0.69; use half the 1 lb. carrot bag and about 0.25 lb of Vidalia onion. Since total cook time is about 80 minutes, consider starting the braise early and letting it rest covered - it reheats beautifully if needed.
Recipes:
- Braised Chicken with Onions, Olives, and Prunes
- Braised Chicken (with Vegetables and Gravy)
Tuesday
Meal: Ground Turkey Taco Skillet with Refried Beans (Meat)
Description: A single 16 oz. package of Butterball ground turkey is seasoned with taco spices and cooked in a skillet, then stirred together with warmed refried beans for a hearty, protein-packed taco skillet bowl. Serve over rice or with tortilla chips from the pantry for a complete and satisfying meat meal with no dairy anywhere near it.
Sale items used: Butterball Fresh Ground Turkey 16 oz. ($3.99), Old El Paso Refried Beans ($0.99 after Buy 5 Save $5 deal), Old El Paso Taco Seasoning ($0.99)
Prep time: 25 minutes
Serving note: The 16 oz. turkey package yields a generous single-serving skillet meal with leftovers for lunch the next day. The Old El Paso refried beans must be the vegetarian variety to keep the meal kosher - confirm the label shows no lard. Note: the $0.99 refried beans price requires purchasing 5 qualifying Old El Paso items total; plan to grab 5 items from the Old El Paso sale lineup to unlock the discount.
Recipes:
- Turkey Taco Rice Skillet
Wednesday
Meal: Pan-Seared Boneless Beef Shoulder Steaks with Mushrooms and Broccoli (Meat)
Description: A single boneless beef shoulder steak is seared in a hot skillet with olive oil until a golden crust forms, then served alongside sauteed white mushrooms and steamed broccoli crowns tossed in garlic and olive oil. This is a restaurant-quality plate built entirely from sale items, with no dairy used anywhere in the preparation.
Sale items used: Boneless Beef Shoulder Steaks ($6.29/lb), Whole White Mushrooms 8 oz. (2/$4, one package), Crisp Broccoli Crowns ($1.99/lb), Bertolli Olive Oil ($9.99)
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of beef shoulder steak at $6.29/lb = $3.15 for one person. Use one 8 oz. mushroom package and about 0.5 lb of broccoli crowns. The Bertolli olive oil is a large bottle that will serve the entire week's cooking needs across multiple meals, making the per-meal cost very low - it is included here as the essential cooking fat replacing any dairy butter throughout the week.
Thursday
Meal: Ground Chuck Sloppy Joes with Roasted Russet Potatoes (Meat)
Description: Fresh ground chuck is browned and simmered in Manwich sloppy joe sauce, then served open-faced on a toasted bagel or bread from the pantry alongside crispy oven-roasted russet potato wedges seasoned with olive oil and garlic. Every component is strictly meat-only with no dairy, making this a kosher-compliant comfort food classic.
Sale items used: Fresh Ground Chuck ($5.99/lb), Manwich Sloppy Joe Sauce (4/$5, one can), Best Choice Russet Potatoes 10 lb. bag ($4.99)
Prep time: 35 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck at $5.99/lb = $3.00 for one generous sloppy joe serving. One can of Manwich from the 4/$5 deal costs $1.25 per can. The 10 lb. russet potato bag is a great value - use 2 medium potatoes this meal and the rest throughout the week or for other uses. Roast potato wedges at 425 degrees F for about 25 minutes while the sloppy joe simmers.
Recipes:
- Kosher Sloppy Joes
Friday
Meal: Lemon-Herb Baked Chicken Leg Quarters with Broccoli and Rice (Meat)
Description: Two chicken leg quarters are marinated in fresh lemon juice, olive oil, garlic, and dried herbs, then roasted in the oven until golden and juicy, served alongside steamed broccoli crowns and a simple side of fluffy white rice cooked in chicken broth instead of butter. The bright lemon flavor lifts the whole plate and makes this a fresh, clean finish to the week.
Sale items used: Fresh Fryer Leg Quarters ($0.69/lb), Fresh Lemons 2 lb. bag ($3.99), Crisp Broccoli Crowns ($1.99/lb)
Prep time: 15 minutes active, 50 minutes roasting
Serving note: Use approximately 1 lb of leg quarters (about 2 pieces) at $0.69/lb = $0.69. The 2 lb. lemon bag provides plenty of fresh lemon for both the marinade and a squeeze over the broccoli - leftover lemons are useful all week. Use about 0.5 lb of broccoli crowns. Total cook time is about 65 minutes; marinate the chicken in the morning or the night before to save time and deepen the flavor.
Recipes:
- Lemon-Herb Chicken Quarters Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, approx. 2 lbs total (used Monday and Friday, ~1 lb each): $1.38
- Butterball Fresh Ground Turkey, 16 oz. (x1 package): $3.99
- Boneless Beef Shoulder Steaks, approx. 0.5 lb: $3.15
- Fresh Ground Chuck, approx. 0.5 lb: $3.00
- Green Giant Baby Peeled Carrots, 1 lb. bag (x1): $0.99
- Sweet Vidalia Onions, approx. 0.5 lb: $0.50
- Crisp Broccoli Crowns, approx. 1 lb total (used Wednesday and Friday): $1.99
- Whole White Mushrooms, 8 oz. (x1 package, from 2/$4 deal): $2.00
- Best Choice Russet Potatoes, 10 lb. bag (x1): $4.99
- Fresh Lemons, 2 lb. bag (x1): $3.99
- Manwich Sloppy Joe Sauce, 15-16 oz. (x1 can from 4/$5 deal): $1.25
- Old El Paso Refried Beans (x1, after Buy 5 Save $5): $0.99
- Old El Paso Taco Seasoning, 0.85-1 oz. (x1): $0.99
- Bertolli Olive Oil, 25.36 oz. (x1): $9.99
Pantry staples needed:
- Kosher salt and black pepper
- Garlic (fresh or powder)
- Dried oregano, cumin, and paprika
- Chicken broth (low-sodium, for braising Monday and cooking rice Friday)
- Long-grain white rice
- Bread or bagels (for Thursday sloppy joes - Lender's Bagels are on sale at $2.49 if needed)
- Chili powder
- Onion powder
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$39.20
for 1 person · $39.20 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.