Piggly Wiggly Standard Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Oven-Baked Fryer Leg Quarters with Roasted Broccoli and Carrots
Description: Two juicy fryer leg quarters are seasoned and roasted in the oven until golden and crispy, filling your kitchen with incredible aroma. Broccoli crowns and baby carrots are tossed alongside for a complete, colorful, and satisfying one-pan dinner for one.
Sale items used: Fresh Fryer Leg Quarters (10 lb. bag) at $0.69/lb, Crisp Broccoli Crowns at $1.99/lb, Green Giant Baby Peeled Carrots (1 lb. bag) at $0.99 each
Prep time: 15 minutes prep, 45 minutes cook
Serving note: Use approximately 1 lb of leg quarters (about 2 pieces) from the 10 lb bag, costing roughly $0.69. Use about 0.5 lb of broccoli crowns and half the bag of carrots. Freeze remaining leg quarters in individual portions for future meals. Total cook time is about 60 minutes - preheat oven while prepping vegetables to stay on schedule.
Recipes:
- Sheet Pan Chicken with Broccoli and Carrots
- Baked Chicken Leg Quarters
Tuesday
Meal: Carolina Pride Pork Sausage and Mushroom Skillet over Knorr Rice Sides
Description: Sliced Carolina Pride pork sausage is browned in a skillet with sauteed mushrooms and a splash of savory seasoning, creating a hearty and flavorful one-pan meal. Served over a single serving of fluffy Knorr Rice Sides, this is a quick and satisfying weeknight dinner ready in under 30 minutes.
Sale items used: Carolina Pride Fresh Pork Sausage Rolls (16 oz.) at $2.99 each, Whole White Mushrooms (8 oz.) at 2/$4 (one package), Knorr Rice or Pasta Sides (4-5.7 oz.) at 4/$6
Prep time: 25 minutes
Serving note: Use about one-third of the 16 oz sausage roll (roughly 5-6 oz) for one serving; wrap and refrigerate the rest for use within 3 days or freeze in portions. Use one full 8 oz package of mushrooms. Prepare one pouch of Knorr Rice Sides. The sausage roll and mushrooms are purchased as full units; costs reflect full package prices.
Recipes:
- Skillet Sausage and Mushroom Rice
- Sausage and Mushroom Rice Skillet
Wednesday
Meal: Ground Chuck Sloppy Joes with Garden Salad
Description: Savory ground chuck is simmered in rich Manwich sloppy joe sauce and piled onto a soft roll for a classic, messy, and delicious sandwich. A crisp Dole garden salad on the side adds freshness and balance to this quick and crowd-pleasing weeknight meal for one.
Sale items used: Fresh Ground Chuck (Family Pack) at $5.99/lb, Manwich Sloppy Joe Sauce (15-16 oz.) at 4/$5, Dole Garden Salad (12 oz.) at 2/$3
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of ground chuck from the family pack, costing about $3.00 - ask the butcher to portion it or freeze the remainder immediately in 0.5 lb portions. Use about one-third of the Manwich can for one serving and refrigerate the rest. One bag of Dole Garden Salad provides 2-3 servings; use half and refrigerate the rest. Rolls are a pantry or quick-grab item.
Recipes:
- Sloppy Joes Recipe
- Easy Homemade Sloppy Joes Recipe
Thursday
Meal: Pan-Seared Boneless Sirloin Pork Chops with Russet Potatoes and Vidalia Onions
Description: A thick boneless sirloin pork chop is seared in a hot skillet until golden brown with a juicy interior, then rested while sweet Vidalia onions caramelize alongside. Cubed russet potatoes are pan-fried until crispy and golden, making this a hearty and flavorful plate that feels like a steakhouse dinner at home.
Sale items used: Fresh Boneless Sirloin Pork Chops (Family Pack) at $2.39/lb, Best Choice Russet Potatoes (10 lb. bag) at $4.99 each, Sweet Vidalia Onions at $0.99/lb
Prep time: 30 minutes
Serving note: Purchase approximately 0.5 lb of boneless sirloin pork chops (1 good-sized chop) from the family pack, costing about $1.20 - freeze remaining chops individually. Use 2 medium russet potatoes from the 10 lb bag; the bag will last all week and beyond. Use about 0.25 lb of Vidalia onion (roughly half a medium onion), costing about $0.25.
Recipes:
- Pork Chops With Scalloped Potatoes and Onions Recipe
- One Pan Pork Chops and Potatoes
Friday
Meal: Pan-Fried Sea Best Flounder Fillets with Lemon, Broccoli, and Texas Toast
Description: Delicate Sea Best flounder fillets are lightly seasoned, dredged in a simple coating, and pan-fried in butter until flaky and golden, then finished with a bright squeeze of fresh lemon. Steamed broccoli crowns and a slice of crispy Ozark Hearth Texas Toast round out this elegant yet budget-friendly Friday fish dinner for one.
Sale items used: Sea Best Fresh Frozen Flounder Fillets (16 oz.) at $5.99 each, Fresh Lemons (2 lb. bag) at $3.99 each, Crisp Broccoli Crowns at $1.99/lb, Ozark Hearth Texas Toast (20 oz.) at $3.49 each
Prep time: 20 minutes
Serving note: Use 2 flounder fillets (about 6-8 oz) from the 16 oz package for one serving; freeze the remaining fillets. Use 1 lemon from the 2 lb bag - the rest of the bag will keep well for the week. Use about 0.5 lb of broccoli crowns. Toast 1-2 slices of Texas Toast; the loaf provides many more servings throughout the week.
Recipes:
- Pan Fried Flounder Fillets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters, 10 lb. bag (1 bag - freeze remaining portions): $6.90
- Crisp Broccoli Crowns (1 lb total, used across Monday and Friday): $1.99
- Green Giant Baby Peeled Carrots, 1 lb. bag (1 bag): $0.99
- Carolina Pride Fresh Pork Sausage Roll, 16 oz. (1 roll): $2.99
- Whole White Mushrooms, 8 oz. (1 package - purchased as part of 2/$4 deal, buy 2): $4.00
- Knorr Rice or Pasta Sides (1 pouch - purchased as part of 4/$6 deal, buy 4): $6.00
- Fresh Ground Chuck, approx. 0.5 lb (from family pack): $3.00
- Manwich Sloppy Joe Sauce, 15-16 oz. (1 can - purchased as part of 4/$5 deal, buy 4): $5.00
- Dole Garden Salad, 12 oz. (1 bag - purchased as part of 2/$3 deal, buy 2): $3.00
- Fresh Boneless Sirloin Pork Chops, approx. 0.5 lb (from family pack): $1.20
- Best Choice Russet Potatoes, 10 lb. bag (1 bag): $4.99
- Sweet Vidalia Onions, approx. 0.25 lb: $0.25
- Sea Best Fresh Frozen Flounder Fillets, 16 oz. (1 package): $5.99
- Fresh Lemons, 2 lb. bag (1 bag): $3.99
- Ozark Hearth Texas Toast, 20 oz. (1 loaf): $3.49
Pantry staples needed:
- Cooking oil or butter (for searing and pan-frying)
- Salt and black pepper
- Garlic powder and onion powder (for seasoning chicken and pork)
- Paprika (optional, for chicken seasoning)
- All-purpose flour (for dredging flounder)
- Hamburger buns or rolls (for sloppy joes - grab from bakery aisle)
- Salad dressing of choice (for garden salad)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Boneless Sirloin Pork Chops (Family Pack): $2.39/lb
- Fresh Ground Chuck (Family Pack): $5.99/lb
- Fresh Breakfast Thin Boneless Sirloin Pork Chops (Family Pack): $2.59/lb
- Fresh Fryer Leg Quarters (10 lb. bag): $0.69/lb
- Smithfield Sliced Bacon (12 oz., Selected Varieties): $3.99/lb
- Boneless Beef Top Sirloin Steaks (Family Pack, USDA Choice Black Canyon Angus): $8.99/lb
- Tennessee Pride Pork Sausage Rolls (16 oz., Selected Varieties): $3.99 each
- Fresh Boneless Country Style Pork Ribs (Family Pack): $2.39/lb
- Boneless Beef Shoulder Steaks (USDA Choice Black Canyon Angus): $6.29/lb
- Boneless Sirloin Pork Chops, Fresh Tenderized (Family Pack): $2.59/lb
- Fresh Ground Chuck Patties (Family Pack): $6.49/lb
- Boneless Beef Shoulder Roast (USDA Choice Black Canyon Angus): $5.79/lb
- Fresh Pork Cutlets (Family Pack): $2.99/lb
- Butterball Fresh Ground Turkey (16 oz., 85% Lean): $3.99 each
- Fast Fixin' Frozen Chicken (22.5-24 oz., Nuggets, Strips, Patties or Bites): $2.99 each
- Kentucky Legend Sliced Bacon (40 oz.): $10.99 each
- Elm Hill Hashbrown Potatoes (24 oz.): $3.99 each
- Jimmy Dean Fully Cooked Sliced Bacon: $3.99 each
- Tyson Frozen Fully Cooked Chicken (20-29 oz., Selected Varieties): $4.99 each
- Carolina Pride Fresh Pork Sausage Rolls (16 oz., Hot or Mild): $2.99 each
- Kuntry Boy Sausage Patties (38 oz.): $7.99 each
- Tennessee Pride Pork Sausage Patties (40 oz.): $9.99 each
- Tennessee Pride Frozen Breakfast Sandwiches (26-29 oz.): $8.99 each
- Sea Best Fresh Frozen Flounder Fillets (16 oz.): $5.99 each
- Oscar Mayer Beef Hot Dogs (15 oz.): $4.49 each
- Bob Evans Family Pack Side Dishes (28-32 oz.): $3.99 each
- Oscar Mayer Deli Fresh Lunch Meats (15-16 oz.): $6.49 each
- Eckrich Fully Cooked Smoked Sausage (8.3-14 oz.): $3.79 each
- Johnsonville Fresh Brats or Italian Sausage Links (19 oz.): $4.99 each
- Bar-S Franks or Hot Dogs (12 oz.): $1.39 each
- Kretschmar Smoked Ham (Sliced to Order, Selected Varieties): $6.49/lb
- Kretschmar Cheese, Mild Cheddar or Munster (Sliced to Order, Provalone): $5.99/lb
- Kretschmar Chicken Breast (Sliced to Order, Selected Varieties): $7.99/lb
- Tyson Boneless Wings (Selected Varieties): $4.99/lb
Deli and prepared on sale:
- Fresh Dough Pizza, Hot & Ready to Eat, Choice of All Toppings (Fresh Baked): $10.99 each (Available at Decatur & Charleston Locations Only)
- Tyson Chicken Wedges (5.4 oz.): $3.49 each
Produce on sale:
- Red or Green Seedless Grapes: $1.99/lb
- Golden Ripe Southern Peaches: $1.49/lb
- Fresh Red or Black Plums: $1.49/lb
- Sweet Vidalia Onions: $0.99/lb
- Crisp Broccoli Crowns: $1.99/lb
- Green Giant Baby Peeled Carrots (1 lb. bag): $0.99 each
- Best Choice Russet Potatoes (10 lb. bag): $4.99 each
- Sweetpops Cherry Tomatoes (24 oz.): $4.99 each
- Fresh Lemons (2 lb. bag): $3.99 each
Dairy and eggs on sale:
- Eggland's Best Large White Eggs (Dozen): $2.99 each
- Blue Bonnet Margarine Quarters (32 oz.): $2.49 each
- Mayfield Cottage Cheese, Sour Cream or Dip (12-16 oz.): $2.29 each
- Country Crock Butter Spread (19 oz.): $2.99 each
- Reddi-Wip Dessert Topping (6.5 oz.): $2.49 each
- Kraft Slices or Deluxe Slices (12-16 oz.): $4.49 each
- Minute Maid Orange Juice (59 oz.): $4.49 each
Bakery and bread on sale:
- 37th Street Bakery Danish (14 oz., Selected Varieties): $4.99 each
- Café Valley Mini Muffins (10.5 oz., Selected Varieties): $3.99 each
- Specialty Bakers Chocolate French Twirls (4 ct.): $3.89 each
- Ozark Hearth Texas Toast (20 oz.): $3.49 each
- Rich's Double Layer Yellow Confetti Cake (45 oz.): $14.99 each
- The Father's Table Strawberry Swirl Cheesecake (16 oz.): $5.99 each
- Lender's Bagels (17.1 oz.): $2.49 each
- Stacy's Pita Chips (16 oz., Simply Naked): $5.99 each
Pantry on sale:
- Kraft Mac & Cheese (11 oz.): $1.49 each
- Swiss Miss Pudding (24 oz., Selected Varieties): $2.99 each
- Kraft Mac & Cheese Power Mac (7.25-7.3 oz., Selected Varieties): $2.49 each
- Clamato Juice (32 oz., Selected Varieties): $2.79 each
- Tazo Tea (32 oz., Selected Varieties): $4.99 each
- Country Bob's All Purpose Sauce (13 oz., Selected Varieties): $3.29 each
- Heinz Simply or No Sugar Added Ketchup (29.5-31 oz., Selected Varieties): $4.99 each
- Libby's Vegetables (28-29 oz., Selected Varieties): $2.19 each
- Birch Benders Pancake or Waffle Mix (16 oz.): $3.99 each
- NatraTaste Blue Zero Calorie Sweetener (250 ct.): $3.49 each
- Juanita's Menudo (25 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (105-110 oz., Selected Varieties): $5.49 each
- Juanita's Hominy (25 oz., Selected Varieties): $2.29 each
- Kikkoman Soy or Teriyaki Sauce (20 oz.): $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce (4-16 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Old El Paso Dinner Kits, Shells or Taco Sauce (6.25-19 oz. or 8-12 ct., Selected Varieties): $2.49 each (after Buy 5 Save $5)
- Old El Paso Shells, Beans, Rice or Taco Sauce (8.8-12 oz. or 8-12 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Scalloped Potatoes (4 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Annie's Macaroni and Cheese Cups or Box (5.5-6 oz., Selected Varieties): $0.99 each (after Buy 5 Save $5)
- Gardetto's, Bugles or Chex Mix (7-8.6 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Bisquick Baking Mix (40 oz., Selected Varieties): $3.99 each (after Buy 5 Save $5)
- Betty Crocker Cookie, Brownie, Muffin or Cake Mix (9.3-19.1 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Grands, Crescents or Cinnamon Rolls (8-16.3 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Pillsbury Toaster Strudels, Scrambles or Mini Cinnis (7.2-12 oz., Selected Varieties): $1.99 each (after Buy 5 Save $5)
- Old El Paso Taco Seasoning (0.85-1 oz., Selected Varieties): $0.99 each
- Velveeta or Kraft Mac & Cheese Cups 4 pk. or Big Cups 2 pk.: $4.49 each
- Kraft Deluxe or Velveeta Macaroni and Cheese Dinners (36-42 oz., Selected Varieties): $7.49 each
- Wendy's No Bean Chili (15 oz.): $4.99 each
- Libby's Country Gravy (15 oz.): $1.69 each
- Mt. Olive Peppers (12 oz., Selected Varieties): $1.99 each
- Bertolli Olive Oil (25.36 oz., Selected Varieties): $9.99 each
- Vietti Chili With Beans (30 oz.): $3.49 each
- Armour Vienna Sausage (4.6 oz., Selected Varieties): $0.89 each
- Hidden Valley Ranch Salad Dressing (12-16 oz., Selected Varieties): $3.99 each
- McCormick Salad Toppings or Bacon Bits (3.75-4.4 oz., Selected Varieties): $2.29 each
- Kraft Salad Dressing (16 oz., Selected Varieties): $2.49 each
- Heinz Ketchup (38 oz., Selected Varieties): $3.99 each
- Red Gold Ketchup or Salsa (15.5-32 oz.): $1.00 each (Buy 1 Get 1 Free noted)
- Hidden Valley Ranch Seasoning (4-11 oz., Selected Varieties): $1.99 each
- Mott's Apple Sauce (6 pk., Selected Varieties): $2.99 each
- Mott's Apple Juice (64 oz., Selected Varieties): $3.49 each
- Welch's Juice (59 oz., Selected Varieties): $3.79 each
- Hawaiian punch Juice (128 oz., Selected Varieties): $2.99 each
- Nature Valley or Fiber One Bars (5-8 ct., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- General Mills Cereal (9-10.8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Betty Crocker Fruit Snacks, Gushers or Fruit by the Foot (6-10 ct. or 4.5-8 oz., Selected Varieties): $1.49 each (after Buy 5 Save $5)
- Totino's Pizza Rolls (50 ct., Selected Varieties): $2.99 each (after Buy 5 Save $5)
- Quaker, Cap'N Crunch, Life or Oat Square Cereals (10.3-13 oz., Selected Varieties): $2.99 each
- Nabisco Oreos (7.8-14.03 oz.): $3.99 each
- Nabisco Ritz Crackers (8.10 oz., Selected Varieties): $3.99 each
- Nabisco BelVita Bars (5-8.8 oz., Selected Varieties): $3.99 each
- Cousin Willie's Popcorn (6 ct., Selected Varieties): $2.99 each
- Kool-Aid or Country Time Singles (12 ct. or 6.7 oz., Selected Varieties): $2.99 each
- Arby's, Red Robin, Sonic, Nathans, Checkers, or Paw Patrol Frozen Potatoes or Onion Rings (14-38 oz., Selected Varieties): $3.99 each
Frozen on sale:
- Blue Bell Ice Cream (Half Gallon, Selected Varieties): $5.99 each
- P.F. Chang's Bowls (11 oz., Selected Varieties): $3.99 each
- Dolly Parton's Single Serve Meals (11-12.5 oz., Selected Varieties): $3.99 each
- White Castle Chicken Rings (20 oz.): $7.99 each
- Healthy Choice Power Bowls (9-9.75 oz., Selected Varieties): $3.99 each
- Rana Pasta Entree (12 oz., Selected Varieties): $4.99 each
- Turkey Hill Tea (64 oz.): $1.99 each
- Eggo Frozen Waffles (10 ct., Selected Varieties): $2.99 each
- Banquet Mega Breakfast Bowls (9-10.5 oz., Selected Varieties): $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$53.78
for 1 person · $53.78 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.