Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Stovetop Bush's Beans and Tomato Stew over Cornbread
Description: A hearty single-serving stew made with Bush's Best beans and fresh vine tomatoes simmered into a thick, savory sauce seasoned with onion. It is ladled over a warm square of homemade cornbread baked from Sunflower Corn Meal for a filling, budget-friendly vegetarian dinner.
Sale items used: Bush's Best Recipe Beans (15-16 oz), Tomatoes On The Vine, Medium Yellow Onions (3 lb bag), Sunflower Corn Meal (5 lb)
Prep time: 40 minutes
Serving note: Use half a 15 oz can of beans (save the rest for Friday), roughly 0.5 lb of vine tomatoes (about 1 medium tomato), and one-quarter of the onion bag for this meal. Bake a small batch of cornbread using about 1 cup of corn meal mix. The cornbread takes about 20 minutes in the oven while the stew simmers on the stovetop, so start both at the same time.
Tuesday
Meal: Sauteed Baby Bella Mushroom and Potato Hash with Velveeta Shreds
Description: A golden, satisfying skillet hash for one, made with sliced baby bella mushrooms and diced red or gold potatoes sauteed until crispy and tender. Velveeta Shreds are melted over the top at the end for a creamy, cheesy finish that ties the whole dish together.
Sale items used: Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced), Best Choice Red or Gold Potatoes (5 lb bag), Velveeta Shreds (8 oz), Medium Yellow Onions (3 lb bag)
Prep time: 30 minutes
Serving note: Use half the 8 oz mushroom package (about 4 oz), roughly 2 medium potatoes (about 0.5 lb) from the 5 lb bag, one-quarter of the onion, and about 2 oz of Velveeta Shreds. The remaining potatoes and mushrooms can be stored for later in the week.
Wednesday
Meal: Baked IrResistable Pasta with Ragu Cheese Sauce, Tomatoes, and Kraft Shreds
Description: A single-serving baked pasta dish made with IrResistable pasta tossed in Ragu Alfredo or cheese sauce with diced vine tomatoes, then topped with Kraft Shreds and baked until bubbly and golden. It is a simple, comforting weeknight meal that comes together quickly with pantry and sale staples.
Sale items used: IrResistable Pasta (14.5 oz), Ragu Alfredo or Cheese Pasta Sauce (18-24 oz), Tomatoes On The Vine, Kraft Shreds or Chunk Cheese (5-8 oz)
Prep time: 35 minutes
Serving note: Cook about one-third of the pasta box (roughly 5 oz dry), use half the jar of Ragu sauce (save the rest), about 0.5 lb of vine tomatoes (1 medium tomato), and about 2 oz of Kraft Shreds on top. Total time is about 35 minutes including boiling and a 15-minute bake - no make-ahead needed.
Thursday
Meal: Refried Bean and Avocado Skillet Tacos with Daisy Sour Cream
Description: Warm flour tortillas filled with heated Rosarita refried beans, sliced fresh avocado, and diced vine tomatoes, cooked quickly in a skillet and finished with a generous dollop of Daisy Sour Cream. This is a fast, protein-rich vegetarian taco dinner that comes together in under 20 minutes.
Sale items used: Rosarita Refried Beans (16 oz), Avocados, Tomatoes On The Vine, Daisy Sour Cream (24 oz)
Prep time: 20 minutes
Serving note: Use about half the 16 oz can of refried beans, 1 avocado ($0.69 each), and about 0.33 lb of vine tomatoes for 2 to 3 tacos. Add 2 tablespoons of Daisy Sour Cream per taco. Tortillas are a pantry staple. The remaining refried beans can be refrigerated for use later in the week.
Friday
Meal: Stovetop Bush's Beans and Onion Grits Bowl with Kraft Singles
Description: A warm, creamy grits bowl for one made with Sunflower Quick Grits cooked with sauteed yellow onion, topped with the remaining Bush's Best beans and finished with a melted Kraft Single stirred in for richness. It is a simple Southern-inspired vegetarian bowl that is filling, fast, and uses up sale items already in the kitchen.
Sale items used: Sunflower Quick Grits (16 oz), Bush's Best Recipe Beans (15-16 oz), Medium Yellow Onions (3 lb bag), Kraft Singles (10.7-12 oz)
Prep time: 20 minutes
Serving note: Cook about one-quarter cup of dry grits (one serving), use the remaining half can of beans from Monday, one-quarter of the onion, and 1 Kraft Single melted in at the end. Quick grits take about 5 minutes once the water boils, making this the fastest meal of the week.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Bush's Best Recipe Beans (x1 can, 15-16 oz): $1.25
- Tomatoes On The Vine (approx. 1.5 lbs total across the week): $2.24
- Medium Yellow Onions (x1 bag, 3 lb): $2.50
- Sunflower Corn Meal (x1 bag, 5 lb): $3.49
- Giorgio Baby Bella Mushrooms (x1 pack, 8 oz): $2.50
- Best Choice Red or Gold Potatoes (x1 bag, 5 lb): $3.99
- Velveeta Shreds (x1 pack, 8 oz): $1.89
- IrResistable Pasta (x1 box, 14.5 oz): $2.79
- Ragu Alfredo or Cheese Pasta Sauce (x1 jar): $2.00
- Kraft Shreds or Chunk Cheese (x1 pack, 5-8 oz): $2.29
- Rosarita Refried Beans (x1 can, 16 oz): $1.59
- Avocados (x1): $0.69
- Daisy Sour Cream (x1, 24 oz): $2.79
- Sunflower Quick Grits (x1 box, 16 oz): $1.25
- Kraft Singles (x1 pack, 10.7-12 oz): $2.99
Pantry staples needed:
- Flour tortillas (for Thursday tacos)
- Olive oil or vegetable oil (for sauteing hash and stew)
- Salt and black pepper
- Garlic powder or fresh garlic
- Cumin (for beans and tacos)
- Butter (for cornbread and grits)
- Egg (for cornbread batter)
- Milk (for cornbread batter and grits)
- Chili powder (optional, for stew and tacos)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Green or Red Seedless Grapes: $1.99/lb
- Avocados: $0.69 each
- Blueberries (Pint): 2 for $5.00
- Iceberg Lettuce: 2 for $3.00
- Best Choice Red or Gold Potatoes (5 lb bag): $3.99 each
- Washington SugarBee Apples: $1.99/lb
- Medium Yellow Onions (3 lb bag): 2 for $5.00
- Nectarines: $1.79/lb
- Tomatoes On The Vine: $1.49/lb
- Giorgio Baby Bella Mushrooms (8 oz, Whole or Sliced): 2 for $5.00
Dairy and eggs on sale:
- Philadelphia Dips (2.5-3.5 oz, Selected Varieties): $1.49 each
- Icelandic Provisions Yogurt (4.4-5.3 oz, Selected Varieties): 2 for $3.00
- Yoplait GoGurt (16 oz, Selected Varieties): 2 for $5.00
- Blue Bonnet Spread Bowl (45 oz): $4.29 each
- Daisy Sour Cream (24 oz): $2.79 each (with purchase of 5 participating products)
- Kraft Singles (10.7-12 oz, Selected Varieties): $2.99 each (with purchase of 5 participating products)
- Velveeta Shreds (8 oz): $1.89 each (with purchase of 5 participating products)
- Kraft Cracker Cuts or Cubes (6.4-7 oz): $2.69 each (with purchase of 5 participating products)
- Philadelphia Cream Cheese (8 oz): $2.49 each (with purchase of 5 participating products)
- Philadelphia Cheesecake Crumbles (6.6 oz): $3.49 each (with purchase of 5 participating products)
- Kraft Shreds or Chunk Cheese (5-8 oz): $2.29 each (with purchase of 5 participating products)
- Chobani Creamer or La Colombe Ready to Drink Coffee (24-48 oz): $3.49 each (with purchase of 5 participating products)
- Florida's Natural Orange Juice (32 oz): $4.49 each
- Starbucks Iced Coffee (40-48 oz, Selected Varieties): $5.99 each
Bakery and bread on sale:
- Fresh Dough Pizza (Hot & Ready to Eat, Choice of All Toppings - Decatur & Charleston only): $10.99 each
- Dolly Parton's Cinnamon Swirl Crumb Cake (20 oz): $3.99 each
- Dolly Parton's Southern Cornbread or Biscuit Mix (16 oz): $2.79 each
- Sweet P's Mini Muffins (10.3 oz): $4.99 each
- Two Bite Cupcakes (12 ct): $3.99 each
- Clyde's Donut Holes (7.5-13 oz): $2.99 each
- Sweet P's Frosted Sugar Cookies (10 ct): $4.49 each
- Rich's Chocolate Cookies & Crème Cake (18.5 oz, Single Layer): $9.99 each
- Specialty Bakers Vanilla Creme Horns (4 ct): $3.49 each
- JJ's Snack Pies (4 oz, Selected Varieties): 4 for $3.00
- Udi's Bagels, Baguettes or English Muffins (8.4-15.7 oz): $6.99 each
Pantry on sale:
- Dole Chopped Salad Kit (9.5-12.25 oz, Selected Varieties): $2.99 each
- Post Cereal (10-16.6 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Kool-Aid Bursts (6 pk, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Kraft BBQ Sauce (17.5-18 oz, Selected Varieties): $0.99 each (with Buy 5 Save $5)
- Ore-Ida Frozen Potatoes (20-32 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Jif Peanut Butter (13-16 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- General Mills Cereal (9.9-12 oz, Selected Varieties): $1.49 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz, Selected Varieties): $2.99 each (with Buy 5 Save $5)
- Folgers Ground Coffee or K Cup or Bustelo Brick Pack (9.6-10 oz or 10 ct): $5.99 each (with Buy 5 Save $5)
- Coffee Mate Powder Coffee Creamer (30-35.3 oz): $5.99 each (with Buy 5 Save $5)
- Miracle Whip or Kraft Mayo (19-30 oz): $3.49 each (with Buy 5 Save $5)
- Heinz Ketchup or Heinz Simply (19-32 oz): $3.99 each (with Buy 5 Save $5)
- Kraft Mac and Cheese (22-36.25 oz, 5 pack): $4.49 each (with Buy 5 Save $5)
- Kraft or Velveeta Deluxe Mac and Cheese (9.4-14 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Deluxe Mac and Cheese (6-11 oz): $2.49 each (with Buy 5 Save $5)
- Kool-Aid Jammers (10 ct): $1.99 each (with Buy 5 Save $5)
- Dannon Danimals Yogurt (12 pk): $4.99 each (with Buy 5 Save $5)
- Pompeian Olive Oil (25.4-32 oz): $10.99 each (with Buy 5 Save $5)
- Classico Pasta Sauce (15-24 oz): $1.99 each (with Buy 5 Save $5)
- Annie's Mac and Cheese Cups (4 ct): $4.99 each (with Buy 5 Save $5)
- Snack Pack Family Size Pudding or Gelatin (12 pk): $2.99 each (with Buy 5 Save $5)
- Maxwell House or Gevalia Ground Coffee or K-Cups (9.5-11.5 oz or 10 ct): $6.49 each (with Buy 5 Save $5)
- Quaker Instant Oatmeal (6-10 ct): $1.99 each (with Buy 5 Save $5)
- Quaker Chewy Bars (5-8 ct): $1.99 each (with Buy 5 Save $5)
- Nature Valley or Fiber One Bars (5 ct): $2.49 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- Lysol Laundry Sanitizer (41 oz): $5.99 each (with Buy 5 Save $5)
- Lysol Toilet Bowl Cleaner (24 oz): $1.49 each (with Buy 5 Save $5)
- Lysol Household Cleaner (22-28 oz): $1.99 each (with Buy 5 Save $5)
- Sunflower Quick Grits (16 oz): 4 for $5.00
- Sunflour Plain or Self Rising Flour (5 lb): $3.99 each
- Duncan Hines Brownie Mix (16.7-17.6 oz): $3.49 each
- Kikkoman Low Sodium Soy Sauce (15 oz): $3.49 each
- Kikkoman Soy or Teriyaki Sauce (15 oz): $2.99 each
- Libby's Vegetable Cups (16 oz): 2 for $5.00
- Bush's Best Recipe Beans (15-16 oz): 4 for $5.00
- IrResistable Pasta (14.5 oz): $2.79 each
- David Sunflower Seeds (5.25 oz): $1.79 each
- Planters Mixed Nuts (10-10.3 oz): $5.99 each
- Sargento Balanced Breaks (4.5 oz): 3 for $10.00
- Log Cabin Syrup (24 oz): $3.49 each
- ACT II Popcorn (3 ct): 2 for $3.00
- Sun-Maid Raisins (6 oz): 2 for $4.00
- Rosarita Refried Beans (16 oz, Selected Varieties): $1.59 each
- Wesson Cooking Oil (40 oz): $3.99 each
- Sunflower Corn Meal (5 lb): $3.49 each
- Martha White Muffin Mix (7-7.6 oz): 4 for $5.00
- Huggies Wipes (168-192 ct): $5.99 each
- Kool-Aid or Country Time On The Go Drink Mix (12 ct or 6.7 oz): 2 for $6.00
- Maruchan Cups (6 ct): 2 for $6.00
- Bubly Sparkling Water (8 pk): $3.99 each
- Gerber Baby Snacks (1-5.5 oz): 2 for $5.00
- Olive Garden Salad Dressing (24 oz): $5.29 each
- Hostess Snacks (5-10 ct): $2.99 each
- Smucker's Jam or Jelly (17.25-18 oz): $3.49 each
- Ragu Alfredo or Cheese Pasta Sauce or Kettle Cooked Pasta Sauce (18-24 oz): 2 for $4.00
- Pringles Snack Stacks Canister Chips (18.3-18.5 oz): $10.99 each
- Nabisco Snack Crackers (3.5-13.7 oz): $3.99 each
- Keebler, Club or Townhouse Crackers (9-15 oz): $3.99 each
- Cheez-It Crackers (9-12.7 oz): $5.99 each
- Planters Cashews (8 oz): $6.99 each
- Diamond Snack Nuts (4 oz): $2.99 each
- Keebler Snack Crackers (8 ct or 11 oz): $2.99 each
- Dole Fruit Bowls (4 pk): 2 for $7.00
- Pop-Tarts Toaster Pastries (5-8 ct): $2.99 each
- Juicy Juice Drinks (8 ct or 64 oz): 2 for $7.00
- Little Debbie Family Pack Snacks (8.46-16.2 oz, Selected Varieties): $2.69 each
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
- Frito-Lay Cheetos (6.5-8.5 oz): 2 for $8.00
- Frito-Lay Lay's (5-8 oz): 2 for $5.00
- Niagara Bottled Water (24 pk/16.9 oz): 2 for $7.00
- Coca-Cola Products (8 pk/5 liter, Selected Varieties): 3 for $13.00
- Powerade Sports Drinks (8 pk/20 oz bottles): $5.99 each
- Pepsi Products (6 pk/5 liter bottles): 3 for $10.00
- Propel Water (6 pk/5 liter bottles): $4.99 each
- Nabisco Family Size Oreos (8-18 oz): $4.99 each
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Orville Redenbacher's Popcorn (6-12 oz): $2.49 each (with Buy 5 Save $5)
- Chex Mix, Gardetto's or Bugles (9-14.5 oz): $2.49 each (with Buy 5 Save $5)
- Rice Krispies Treats (7-8 ct): $1.99 each (with Buy 5 Save $5)
- Kashi Cereal or Bear Naked Granola (5-18 oz): $2.99 each (with Buy 5 Save $5)
Frozen on sale:
- Ore-Ida Frozen Potatoes (20-32 oz): $2.99 each (with Buy 5 Save $5)
- Red Baron Pizza (15.39-24.45 oz): $2.99 each (with Buy 5 Save $5)
- Totino's Ultimate Pizza (10.69-12.21 oz): $1.99 each (with Buy 5 Save $5)
- Devour Frozen Entrees or Bowls (9-14 oz): $2.79 each (with Buy 5 Save $5)
- Smart Ones Entrées (6.49-10.25 oz): $0.99 each (with Buy 5 Save $5)
- El Monterey Family Size Burritos or Chimichangas (30.4-32 oz): $5.99 each
- Swaggerty's Farm Frozen Breakfast or Biscuit Sandwiches or Kolaches (10.4-18.2 oz): $4.99 each
- Banquet Family Size Entrées (24-28 oz): $3.99 each
- Birds Eye Voila! Entrées (42 oz, Family Size): $4.99 each (with Buy 5 Save $5)
- Bagel Bites Rolled Pizza (16.7 oz): $4.49 each (with Buy 5 Save $5)
- Delimex Burrito Bowls (10.5-11 oz): $2.79 each (with Buy 5 Save $5)
- Bibigo or Pagoda Wontons or Egg Rolls (18-24 oz): $4.99 each (with Buy 5 Save $5)
- Eggo Waffles (24 ct): $4.99 each (with Buy 5 Save $5)
- Stouffer's, Simple Harvest or Mings Single Serve Meals (5.2-8 oz): 2 for $6.00
- Smucker's Uncrustables Sandwiches (4 ct): 2 for $8.00
- Birds Eye Corn on the Cob (6 ct): 2 for $5.00
- PictSweet Farms Simple Harvest or Recipe Helper Vegetables (8-16 oz): 3 for $5.00
- Bertolli Appetizers (11 oz): $4.49 each
- Edwards Single Serve Pies (5.2-8 oz): 2 for $6.00
- Mayfield Ice Cream (48 oz): $3.99 each (with Buy 5 Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$34.25
for 1 person · $34.25 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of August 05, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.