Piggly Wiggly Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Garlic Butter Broccoli
Description: Two thick center cut pork chops are seared in a hot skillet until golden and finished with butter. They are served with garlic butter broccoli crowns for a simple, filling low-carb dinner for two.
Sale items used: Fresh Center Cut Boneless Pork Chops, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Use about 1 lb of pork chops (2 chops, assumed total 1 lb) and about 0.75 lb broccoli crowns (assumed total weight). Use 2 tbsp butter and 3 cloves garlic. Roughly 6g net carbs per serving.
Recipes:
- Garlic Butter Pork Chops
- Garlic Butter Pork Chops
- Keto garlic butter pork chops (Gluten-free)
Tuesday
Meal: Taco-Seasoned Ground Beef Lettuce Bowls with Salsa and Cheese
Description: Seasoned ground beef is spooned into crisp lettuce leaves and topped with salsa and shredded cheese. It makes a quick, satisfying dinner for two with no tortillas needed.
Sale items used: Fresh Ground Beef, Williams Taco Seasoning, Red Gold Salsa, Borden Cheese Shreds, Dole Garden Salad
Prep time: 20 minutes
Serving note: Use 1 lb ground beef (assumed total weight), 1 packet taco seasoning, 1/2 cup salsa, 1/2 cup shredded cheese, and the Dole Garden Salad bag as the lettuce base. About 6g net carbs per serving. Save the remaining salsa and cheese for Thursday.
Recipes:
- Easy Keto Taco Bowls - Ground Beef Lettuce
- Low Carb Taco Bowls
- Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
Wednesday
Meal: Pan-Seared Tilapia with Lemon Butter and Roasted Broccoli
Description: Tilapia fillets are pan-seared until flaky and finished with a bright lemon butter sauce. Broccoli crowns are roasted alongside until crisp at the edges, making a light dinner for two.
Sale items used: Sea Best Frozen Tilapia Fillets, Best Choice Butter, Crisp Broccoli Crowns
Prep time: 30 minutes
Serving note: Use about 3/4 lb tilapia (one bag, thawed overnight in the fridge) and about 0.75 lb broccoli crowns (assumed total weight). Use 2 tbsp butter and juice of 1/2 lemon. About 5g net carbs per serving.
Recipes:
- Pan Seared Tilapia with Lemon Butter Sauce Recipe
- Pan Fried Tilapia (With Lemon Butter Sauce) - Wholesome Yum
- Keto Lemon Butter Tilapia Recipe for Dinner
Thursday
Meal: Smoked Sausage and Onion Skillet with Cheese
Description: Sliced smoked sausage and sweet onion are browned together in a skillet until caramelized. The skillet is topped with melted cheese for a hearty dinner for two.
Sale items used: Earl Campbell's Smoked Sausage, Peruvian Sweet Onions, Borden Cheese Shreds
Prep time: 20 minutes
Serving note: Use 1 pack smoked sausage (about 12 oz, assumed weight), 1/2 sweet onion sliced, and 1/2 cup shredded cheese. About 8g net carbs per serving. Keep the rest of the onion for Friday if desired.
Recipes:
- Keto Cheesy Cabbage Sausage Skillet 🥘
- Best Recipe for Sausage and Peppers - Cajun Style!
- Keto Cheesy Sausage & Peppers
Friday
Meal: Garlic Butter Shrimp with Cream Cheese Sauce over Sauteed Broccoli
Description: Shrimp are sauteed in garlic butter and tossed in a silky cream cheese sauce. They are served over sauteed broccoli florets for an easy, rich finish to the week.
Sale items used: Sea Best Peeled Tail-off Shrimp, Philadelphia Brick Cream Cheese, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Use about 3/4 lb shrimp (thawed), 4 oz cream cheese (half the brick), 0.75 lb broccoli crowns (assumed total weight), 2 tbsp butter, and 3 cloves garlic. About 7g net carbs per serving.
Recipes:
- Creamy Garlic Shrimp with Broccoli - Dinner Recipe
- Easy Creamy Shrimp and Broccoli Pasta • Salt & Lavender
- Creamy Shrimp & Broccoli
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Center Cut Boneless Pork Chops (1 lb): $2.29
- Crisp Broccoli Crowns (2.25 lbs): $4.48
- Fresh Ground Beef (1 lb): $3.59
- Williams Taco Seasoning (x1): $0.99
- Red Gold Salsa (x1): $2.19
- Borden Cheese Shreds (x1 pack, 2 for $4.00 deal sold as pair): $4.00
- Dole Garden Salad (x1 bag, 2 for $3.00 pair): $3.00
- Sea Best Frozen Tilapia Fillets (x1): $3.99
- Best Choice Butter (x1): $2.99
- Earl Campbell's Smoked Sausage (x1, 2 for $5.00 pair): $5.00
- Peruvian Sweet Onions (3 lb bag, x1): $3.49
- Sea Best Frozen Peeled Shrimp (x1): $7.49
- Philadelphia Brick Cream Cheese (x1): $2.99
Pantry staples needed:
- Garlic
- Lemons
- Salt and pepper
- Olive oil or cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.49
for 2 people · $23.25 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.