Piggly Wiggly Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Skillet Pork Chops with Garlic Butter Broccoli
Description: One thick boneless pork chop is seared in a hot skillet until golden and juicy. It is served with tender broccoli tossed in garlic butter for a hearty meal under 10g net carbs.
Sale items used: Fresh Center Cut Boneless Pork Chops, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Use about 0.5 lb pork chops (1 large chop or 2 small) and about 0.4 lb broccoli (1 small crown), with 1 tbsp butter and 2 cloves garlic. Buy the pork in a family pack and freeze the extra portions for other meals, or ask for a smaller portion at the counter.
Recipes:
- Garlic Butter Pork Chops
- Garlic Butter Pork Chops
- Keto garlic butter pork chops (Gluten-free)
Tuesday
Meal: Taco-Seasoned Ground Beef Lettuce Bowls with Salsa and Cheese
Description: Browned ground beef is seasoned with taco seasoning and spooned into crisp lettuce leaves. Topped with salsa, shredded cheese and diced tomato for a fresh, low-carb take on tacos.
Sale items used: Fresh Ground Beef, Williams Taco Seasoning, Red Gold Salsa, Borden Cheese Shreds, Dole Garden Salad, Red Ripe Beefsteak Tomatoes
Prep time: 20 minutes
Serving note: Use 0.4 lb ground beef (assumed total weight), about 2 tbsp of the taco seasoning packet (use the rest for another batch), 3 tbsp salsa, 1/4 cup shredded cheese, a few leaves of lettuce from the salad bag and 1/2 small tomato diced. Check the seasoning label for sugar and keep net carbs under 20g.
Recipes:
- Easy Keto Taco Bowls - Ground Beef Lettuce
- Low Carb Taco Bowls
- Keto Taco Bowls (High Protein, Low Carb, Meal Prep)
Wednesday
Meal: Pan-Seared Tilapia with Lemon Butter and Roasted Broccoli
Description: A tilapia fillet is seared until golden and finished with a bright lemon butter sauce. Broccoli florets roast alongside until crisp-edged and caramelized.
Sale items used: Sea Best Fresh Frozen Tilapia Fillets, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 30 minutes
Serving note: Use 1 to 2 fillets (about 5 oz total) from the bag, thawed overnight in the fridge, with 0.4 lb broccoli (assumed weight), 1 tbsp butter and 1/2 lemon. Roast the broccoli at 425F for about 20 minutes while you sear the fish.
Recipes:
- Pan Seared Tilapia with Lemon Butter Sauce Recipe
- Pan Fried Tilapia (With Lemon Butter Sauce) - Wholesome Yum
- Keto Lemon Butter Tilapia Recipe for Dinner
Thursday
Meal: Smoked Sausage and Onion Skillet with Cheese
Description: Sliced smoked sausage and sweet onion are browned together until caramelized. Melted cheese on top makes this a savory one-pan dinner.
Sale items used: Earl Campbell's Smoked Sausage, Peruvian Sweet Onions, Borden Cheese Shreds
Prep time: 20 minutes
Serving note: Use 1 link of smoked sausage, 1/4 of a sweet onion sliced thin (keeps carbs low) and 1/4 cup shredded cheese. The deal is 2 for $5.00, so save the second link for another meal. Check the sausage label for added sugars.
Recipes:
- Keto Cheesy Cabbage Sausage Skillet 🥘
- Best Recipe for Sausage and Peppers - Cajun Style!
- Keto Cheesy Sausage & Peppers
Friday
Meal: Garlic Butter Shrimp with Cream Cheese Sauce over Sauteed Broccoli
Description: Shrimp are cooked in garlic butter and finished in a creamy cream cheese sauce. It is spooned over sauteed broccoli florets for a rich, low-carb finish to the week.
Sale items used: Sea Best Peeled Tail-off Shrimp, Philadelphia Brick Cream Cheese, Crisp Broccoli Crowns, Best Choice Butter
Prep time: 25 minutes
Serving note: Use about 6 oz shrimp from the bag (thawed under cold water), 2 tbsp cream cheese, 1 tbsp butter, 2 cloves garlic, a splash of water to thin the sauce and 0.4 lb broccoli (assumed weight). Buy about 1.2 lb broccoli total for the week to cover Monday, Wednesday and Friday.
Recipes:
- Creamy Garlic Shrimp with Broccoli - Dinner Recipe
- Easy Creamy Shrimp and Broccoli Pasta • Salt & Lavender
- Creamy Shrimp & Broccoli
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Center Cut Boneless Pork Chops (0.5 lb): $1.15
- Fresh Ground Beef (0.5 lb): $1.80
- Sea Best Tilapia Fillets (x1 bag): $3.99
- Earl Campbell's Smoked Sausage (x1 pack, 2 for $5.00 deal): $5.00
- Sea Best Peeled Shrimp (x1 bag): $7.49
- Crisp Broccoli Crowns (1.25 lb): $2.49
- Dole Garden Salad (x1 bag, 2 for $3.00 deal): $3.00
- Red Ripe Beefsteak Tomatoes (0.5 lb): $0.65
- Peruvian Sweet Onions (x1 bag): $3.49
- Borden Cheese Shreds (x1, 2 for $4.00 deal): $4.00
- Philadelphia Brick Cream Cheese (x1): $2.99
- Best Choice Butter (x1): $2.99
- Williams Taco Seasoning (x1): $0.99
- Red Gold Salsa (x1): $2.19
Pantry staples needed:
- Garlic, lemon, salt, pepper, cooking oil
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh Ground Beef (Family Pack): $3.59/lb
- Kentucky Legend Sliced Bacon: $3.99 each
- Fresh Center Cut Boneless Pork Chops (Family Pack): $2.29/lb
- Fresh Fryer Leg Quarters (10 lb bag): $0.79 each
- Smithfield Marinated Pork Loins, Tenders or Roasts: $4.99 each
- Fresh Whole Boneless Pork Loins: $1.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $4.99/lb
- Field or Fischer's Hot Dogs or Sliced or Cracker Bologna: $0.99 each
- Boneless Country Style Pork Ribs (Family Pack): $2.29/lb
- Breakfast Thin Boneless Pork Chops (Family Pack): $2.49/lb
- Tenderized Boneless Pork Chops (Family Pack): $2.49/lb
- USDA Choice Black Canyon Angus Boneless Beef Cube Steaks (Family Pack): $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Steaks (Family Pack): $5.49/lb
- Butterball Fresh 98% Lean Ground Turkey Breast: $5.99 each
- Oscar Mayer Turkey Bacon: $3.99 each
- Delimex Quesadillas: $4.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Ground Fresh Sausage or Grillers Patties: $5.99 each
- Land O' Frost Lunch Meat Sub Kits: $7.99 each
- Bob Evans Farms Assorted Side Dishes: $4.49 each
- USDA Choice Black Canyon Angus Boneless Beef Top Sirloin Steaks (Family Pack): $8.99/lb
- Fresh Ground Beef Patties (Family Pack): $3.99/lb
- Swaggerty's Frozen Breakfast or Biscuit Sandwiches: $5.99 each
- Kuntry Boy Frozen Sausage Patties: $7.99 each
- Mrs. Paul's or Van de Kamp's Frozen Breaded Fish Fillets or Sticks: $4.99 each
- Sea Best Fresh Frozen Boneless Swai Fillets: $7.99 each
- Sea Best Fresh Frozen Tilapia Fillets: $3.99 each
- Seapak Breaded Shrimp: $6.99 each
- Sea Best Fresh Frozen Peeled, Tail-off Shrimp: $7.49 each
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- El Monterey Taquitos: $5.99 each
- El Monterey Family Size Burritos or Chimichangas: $4.99 each
- Fast Fixin' Frozen Chicken Nuggets, Strips, Patties or Bites: $4.49 each
Deli and prepared on sale:
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Kretschmar Mini Horn Cheese: $5.99/lb
- Kretschmar Summer Sausage: $8.99 each
- Kretschmar Smoked Ham: $5.49/lb
- Sabra Hummus or Guacamole: 2 for $5.00
- Stacy's Pita or Bagel Chips: 2 for $7.00
- Better Butter Gourmet Butter: 2 for $5.00
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Farm Rich Meatballs: $6.49 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Hormel Bacon Pieces: $3.99 each
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- StarKist Tuna Creations Pouches: 2 for $3.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Banquet Boneless Jumbo Chicken: $8.49 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.22
for 1 person · $42.22 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.