Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Bean and Cheese Burrito Bake with Red Gold Salsa
Description: Flour tortillas are layered with refried beans and shredded cheese, then baked until bubbly in a small 8x8 dish. Served with warm Red Gold Salsa and a dollop of sour cream for two hungry people.
Sale items used: Casa Corona Refried Beans, Borden Cheese Shreds, Red Gold Salsa, Chi-Chi's Corn Flour Tortillas, Best Choice Sour Cream
Prep time: 35 minutes
Serving note: Use 1 can refried beans, 6 tortillas, 1 cup shredded cheese (about half a bag), 1/2 jar salsa plus extra for serving, and 1/4 cup sour cream. Bake at 375F for 20 minutes. Leftover salsa and sour cream are used later in the week.
Check the label: refried beans are often made with lard.
Recipes:
- Delicious Bean Burritos Recipe
- Bean and Cheese Burrito Recipe - The Slow Roasted Italian
- Refried Bean & Cheese Vegetarian Burritos
Tuesday
Meal: Vegetarian Baked Lasagna with Tomato Sauce and Broccoli
Description: A small lasagna of noodles, Prego sauce, and cheese is baked in an 8x8 dish, giving two dinners with a little left over. Roasted broccoli crowns are served alongside.
Sale items used: Creamette Lasagna, Prego Pasta Sauce, Borden Cheese Shreds, Best Choice Sour Cream, Crisp Broccoli Crowns
Prep time: 25 minutes (plus 40 minutes baking)
Serving note: Use 6 lasagna noodles, 1 jar Prego sauce, remaining cheese shreds (about 1 cup), and 1/2 cup sour cream stirred in as a creamy layer. Broccoli: assume 0.75 lb total, roasted with oil and salt. Total time is about 65 minutes, so assemble the lasagna up to a day ahead and refrigerate, then bake while the oven is hot.
Recipes:
- Roasted Vegetable Lasagna l Panning The Globe
- Best Vegetable Lasagna Recipe - Cookie and Kate
- Vegetable Lasagna with Broccoli
Wednesday
Meal: Loaded Baked Potatoes with Vietti Chili with Beans and Cheese
Description: Two large baked potatoes are split and topped with hot Vietti chili and melted cheese. Finished with a spoonful of sour cream for a hearty, budget-friendly dinner.
Sale items used: Green Giant Red or Gold Potatoes, Vietti Chili with Beans, Borden Cheese Chunks, Best Choice Butter, Best Choice Sour Cream
Prep time: 10 minutes (plus 50 minutes baking)
Serving note: Use 2 large potatoes (about 1.5 lb total from the 5 lb bag), 2 cans chili (check the label to confirm it is meat-free, otherwise heat a can of beans with salsa and chili powder), 1/2 cup shredded cheese, and 1 tbsp butter. Total time is about 60 minutes; bake the potatoes ahead or microwave for 8 minutes then crisp in the oven for 10.
Recipes:
- Chili Baked Potato Recipe - One Dish Kitchen
- Chili Baked Potato Recipe
- Loaded Chili Baked Potatoes
Thursday
Meal: Skillet Potato and Onion Hash with Fried Eggs
Description: Diced potatoes and sweet onion are crisped in butter in a hot skillet. Topped with two fried eggs each for a filling, protein-rich dinner.
Sale items used: Green Giant Red or Gold Potatoes, Peruvian Sweet Onions, Best Choice Butter
Prep time: 30 minutes
Serving note: Use about 1.5 lb potatoes (from the bag), 1 large sweet onion, 2 tbsp butter, and 4 eggs. Parboil or microwave the potatoes for 4 minutes first to speed up browning.
Recipes:
- Potato and onion hash with a fried egg (for one)
- Potato Hash with Fried Eggs
- Vegetable Hash Breakfast Skillet - The Lemon Bowl®
Friday
Meal: Stovetop Macaroni and Cheese with Sauteed Broccoli
Description: Creamy stovetop macaroni and cheese is made from a family size box, enriched with extra cheese and butter. Garlicky sauteed broccoli adds color and freshness.
Sale items used: Kraft Family Size Blue Box Macaroni & Cheese, Crisp Broccoli Crowns, Best Choice Butter, Borden Cheese Chunks
Prep time: 20 minutes
Serving note: Use 1 family size box with 2 tbsp butter and a splash of milk, plus 1/4 cup extra shredded cheese. Broccoli: assume 0.75 lb total, sauteed with garlic in oil for 6 minutes.
Recipes:
- Broccoli Mac and Cheese - Dinner at the Zoo
- Stovetop Mac and Cheese with Broccoli • Curious Cuisiniere
- Stovetop Broccoli Mac and Cheese - CATELLI®
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Green Giant Red or Gold Potatoes (1 bag, 5 lb): $2.99
- Peruvian Sweet Onions (1 bag, 3 lb): $3.49
- Crisp Broccoli Crowns (1.5 lbs at $1.99/lb): $2.99
- Red Gold Salsa (1 jar): $2.19
- Casa Corona Refried Beans (x2, one can needed, sold 2 for $4.00): $4.00
Check the label: refried beans are often made with lard.
- Vietti Chili with Beans (x2 cans): $4.98
- Prego Pasta Sauce (x2, sold 2 for $4.00): $4.00
- Creamette or Muellers Lasagna (x2, sold 2 for $4.00): $4.00
- Borden Cheese Slices, Shreds or Chunks (x2, sold 2 for $4.00): $4.00
- Best Choice Sour Cream (1 tub): $1.99
- Best Choice Butter (1 lb): $2.99
- Kraft Family Size Blue Box Macaroni & Cheese (1 box): $1.49
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips (x2, sold 2 for $5.00): $5.00
Pantry staples needed:
- Eggs (4), milk, garlic, olive or vegetable oil, salt, pepper, chili powder
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$44.11
for 2 people · $22.05 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.