Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Sliced Bologna: $2.39/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Fresh Pork Steaks: $2.99/lb
- Kentucky Legend Sliced Bacon: $3.99 for 16 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Oscar Mayer Bacon: $4.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 oz
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 oz
- Mowis Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese: $5.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49 each
- Sweet Bi-Color Corn: $0.69 each
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pulled Pork Sandwiches with Coleslaw
Description: A low-and-slow oven-roasted pork butt seasoned simply and shredded into tender pulled pork, piled onto King's Hawaiian buns. Topped with creamy Dole coleslaw dressed with Hellmann's mayo and a splash of vinegar for a sweet-tangy crunch on every bite.
Sale items used: Fresh Whole Boston Butt Pork Roast, King's Hawaiian Buns, Dole Coleslaw, Hellmann's Mayonnaise, Sweet Baby Ray's BBQ Sauce
Prep time: 30 minutes active, 4-5 hours roasting
Serving note: 3 lbs of pork roast (feeds 4 generously after shredding), 1 pack King's Hawaiian Buns (using 8 buns for 2 per person), 1 lb Dole coleslaw, 2 tablespoons mayo from the 30 oz jar, BBQ sauce on the side
Recipes:
- Crock Pot Pulled Pork Sandwiches & Buttermilk Coleslaw
- Pulled Pork Sandwich with BBQ Sauce and Coleslaw
- Slow Cooker Pulled Pork Sandwiches with Crunchy Slaw

Tuesday
Meal: Smoky Sausage, Potato, and Cabbage Skillet
Description: Sliced Eckrich smoked rope sausage is browned in a cast iron skillet alongside chunky russet potatoes and shredded green cabbage with sweet Vidalia onions until everything is golden and caramelized. This hearty one-pan supper delivers big smoky flavor with very little effort and even less cleanup.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage, Best Choice Russet Potatoes, Green Cabbage, Sweet Vidalia Onions
Prep time: 35 minutes
Serving note: 2 packs Eckrich sausage (roughly 2 lbs total for satisfying portions across 4 people), 3-4 medium russet potatoes from the 5 lb bag, about 2 lbs of green cabbage from the 5 lb bag, half the 3 lb onion bag (roughly 1.5 lbs)
Recipes:
- Sausage, Cabbage and Potatoes Recipe
- Kielbasa Cabbage and Potato Skillet Recipe
- Sausage, Potato, and Cabbage Skillet

Wednesday
Meal: BBQ Chicken Leg Quarters with Corn on the Cob and Baked Beans
Description: Fryer leg quarters are seasoned and grilled or oven-roasted until the skin is crispy, then brushed generously with Sweet Baby Ray's BBQ sauce in the final minutes for a sticky, caramelized finish. Served alongside fresh bi-color corn grilled in the husk and Bush's Best Baked Beans warmed on the stovetop for a classic summer cookout plate.
Sale items used: Fresh Fryer Leg Quarters, Sweet Baby Ray's BBQ Sauce, Sweet Bi-Color Corn, Bush's Best Baked Beans
Prep time: 15 minutes active, 45-55 minutes cooking
Serving note: 4 leg quarters (approximately 4 lbs at $0.69/lb), 1 bottle BBQ sauce, 4 ears of corn (1 per person), 1 can Bush's Baked Beans (28 oz can serves 4)
Recipes:
- Baked BBQ Chicken Leg Quarters
- Baked BBQ Chicken Leg Quarters
- Oven-Baked BBQ Chicken Leg Quarters

Thursday
Meal: Cheesy Ground Beef Velveeta Shells with Ro-Tel and a Tomato Salad
Description: Seasoned family-pack ground beef is browned with diced Vidalia onion, then folded into creamy Velveeta Shells and Cheese with a can of Ro-Tel tomatoes stirred in for a spicy, saucy Tex-Mex style comfort pasta. A simple sliced vine tomato salad on the side adds freshness and balances out the richness of the main dish.
Sale items used: Family Pack Fresh Ground Beef, Velveeta Shells and Cheese (Kraft Deluxe Mac and Cheese or Velveeta Shells), Ro-Tel Tomatoes, Tomatoes On The Vine, Sweet Vidalia Onions, Kraft Chunk or Shredded Cheese
Prep time: 25 minutes
Serving note: 1.5 lbs ground beef from the family pack, 2 boxes Velveeta Shells (each box covers about 2 people, 2 boxes covers 4), 1 can Ro-Tel, 1 lb vine tomatoes sliced for the salad, half an onion diced into the beef
Recipes:
- Tex Mex Velveeta Shells and Cheese Recipe
- Easy Rotel Pasta Recipe with Ground Beef & Cheese
- Creamy Beef and Shells

Friday
Meal: Salmon Fillets with Roasted Garlic Potatoes and Grilled Corn
Description: Individual Mowis salmon fillets are pan-seared or baked with simple seasoning until flaky and golden, served alongside oven-roasted russet potato wedges and charred ears of sweet bi-color corn for a well-rounded, restaurant-quality Friday night dinner. This is the one premium protein night of the week, chosen for its easy single-serve portions and festive end-of-week feel.
Sale items used: Mowis Single Serve Salmon Fillets, Best Choice Russet Potatoes, Sweet Bi-Color Corn, Daisy Sour Cream (as a topping for potatoes)
Prep time: 40 minutes
Serving note: 4 individual salmon fillets (1 per person at $5.00 each), 4-5 medium russet potatoes from the 5 lb bag cut into wedges, 4 ears of corn (1 per person), a small dollop of sour cream for the potatoes from the 14-16 oz container
Recipes:
- Roasted Salmon with Garlic-Butter Potatoes and Broccoli Recipe
- Seared Salmon over Risotto Style Potatoes and Corn Recipe
- Baked Creamy Salmon with Potatoes Sheet Pan Meal

SHOPPING LIST

Buy on sale:
- Fresh Whole Boston Butt Pork Roast (3 lbs): $5.97
- King's Hawaiian Buns (x1 pack, 9 ct): $2.50
- Dole Coleslaw (1 lb): $1.99
- Hellmann's Mayonnaise (x1, 30 oz jar): $2.99
- Sweet Baby Ray's BBQ Sauce (x1, 18 oz): $1.99
- Eckrich Fully Cooked Smoked Rope Sausage (x2 packs): $5.98
- Best Choice Russet Potatoes (x1 bag, 5 lbs - used across Tuesday and Friday): $2.79
- Green Cabbage (x1 bag, 5 lbs): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lbs - used across multiple meals): $2.99
- Sweet Bi-Color Corn (x8 ears - 4 for Wednesday, 4 for Friday): $5.52
- Fresh Fryer Leg Quarters (4 lbs): $2.76
- Bush's Best Baked Beans (x1, 28 oz can): $2.00
- Family Pack Fresh Ground Beef (1.5 lbs - using from family pack at $3.79/lb): $5.69
- Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese (x2 boxes): $4.00
- Ro-Tel Tomatoes (x1, 10 oz can): $2.00
- Tomatoes On The Vine (1 lb): $1.99
- Kraft Chunk or Shredded Cheese (x1, 8 oz): $2.00
- Mowis Single Serve Salmon Fillets (x4): $20.00
- Daisy Sour Cream (x1, 16 oz): $2.00

Pantry staples needed:
- Salt and black pepper
- Garlic powder and onion powder
- Paprika or smoked paprika
- Olive oil or vegetable oil
- Apple cider vinegar (for coleslaw dressing)
- Sugar (small amount for coleslaw)
- Dried Italian seasoning or herbs (optional for sausage skillet)
- Butter (for corn and potatoes)