Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Pork Sliced Bologna: $2.39/lb
- Fresh Pork Steaks: $2.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Pork Baby Back Ribs: $10.99/lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz
- Kentucky Legend Sliced Bacon: $3.99 for 16 oz
- Oscar Mayer Bacon: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 oz
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 oz
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Mowis Single Serve Salmon Fillets: $5.00 each
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Tomatoes On The Vine: $1.99/lb
- Dole Coleslaw: $1.99/lb
- Sweet Red Seedless Watermelons: $3.49 each
- Southern Peaches: $1.39/lb
- Northwest Cherries: $3.49/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Baked BBQ Chicken Leg Quarters with Corn on the Cob and Roasted Potatoes
Description: Juicy chicken leg quarters coated in Sweet Baby Ray's BBQ sauce and roasted until caramelized, served alongside butter-free roasted russet potatoes and fresh corn. This is a classic, crowd-pleasing summer dinner built almost entirely on the best-value proteins in the flyer.
Sale items used: Fresh Fryer Leg Quarters, Sweet Baby Ray's BBQ Sauce, Best Choice Russet Potatoes, Sweet Bi-Color Corn, Sweet Vidalia Onions
Prep time: 15 minutes active, 55 minutes total
Serving note: 4 leg quarters (roughly 3 lbs total), 4 ears of corn, 4 medium potatoes from the 5 lb bag, 1/2 onion sliced for roasting
Recipes:
- Air Fryer BBQ Chicken Leg Quarters
- Baked BBQ Chicken Leg Quarters
- BBQ Chicken Leg Quarters

Tuesday
Meal: Slow-Simmered Pork Spare Rib Stew with Cabbage and Potatoes
Description: Meaty pork spare ribs braised low and slow with chunks of russet potato, shredded green cabbage, and onion in a savory broth seasoned with garlic and black pepper. This hearty one-pot meal draws deep flavor from the inexpensive spare ribs and stretches the vegetable budget beautifully.
Sale items used: Pork Medium Size Spare Ribs, Best Choice Russet Potatoes, Green Cabbage, Sweet Vidalia Onions
Prep time: 20 minutes active, 2 hours 20 minutes total
Serving note: 2 lbs spare ribs, 3 medium potatoes from the bag, roughly 2 lbs cabbage from the 5 lb bag, 1 medium onion
Recipes:
- Pork Ribs with Cabbage and Potatoes
- Best Pork Ribs with Cabbage & Potatoes Recipe
- Pork Rib Stew

Wednesday
Meal: Ground Beef Lettuce-Free Taco Bowls with Tomatoes, Corn, and Bush's Baked Beans
Description: Seasoned ground beef is cooked with onion and served over a base of warm baked beans, fresh diced tomatoes, and charred corn cut from the cob for a hearty dairy-free taco bowl. A drizzle of Tostitos salsa and a side of Lay's chips rounds out a Tex-Mex inspired weeknight dinner with zero dairy.
Sale items used: Family Pack Fresh Ground Beef, Bush's Best Baked Beans, Tomatoes On The Vine, Sweet Bi-Color Corn, Sweet Vidalia Onions, Frito-Lay Tostitos Salsa, Frito-Lay Lay's Chips
Prep time: 20 minutes
Serving note: 1.5 lbs ground beef, 1 can (28 oz) baked beans, 2 ears of corn, 1 large tomato (about 0.5 lb), 1/2 onion, salsa and chips shared family style
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls

Thursday
Meal: Grilled Johnsonville Brat and Veggie Kabobs with Corn and Coleslaw
Description: Sliced Johnsonville brats are threaded with onion and vegetables from the Healthy Harvest Kabob Kit, then grilled until smoky and charred, served with fresh corn and a simple vinegar-dressed Dole coleslaw. The coleslaw is dressed with Hellmann's mayo (dairy-free) and a splash of vinegar for a cool, tangy contrast to the smoky sausage.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Healthy Harvest Kabob Kit, Sweet Bi-Color Corn, Dole Coleslaw, Sweet Vidalia Onions, Hellmann's Mayonnaise
Prep time: 20 minutes active, 35 minutes total
Serving note: 1 pack (40 oz) of brats split among 4 people (use 4 links, freeze remaining), 1 full 22 oz Kabob Kit, 4 ears of corn, 1 lb coleslaw mix, 3 tablespoons mayo for dressing
Recipes:
- Grilled Kabobs: Grilled Vegetables & Brat Kabobs
- Healthy Coleslaw Recipe (no mayo & dairy-free!)
- Grilled Brats with Warm Cabbage Slaw

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Potatoes and Tomato-Cabbage Slaw
Description: Individual Mowis salmon fillets are seared in olive oil until golden and flaky, plated alongside crispy oven-roasted russet potatoes and a bright, vinegar-dressed cabbage and tomato slaw. This is the one premium protein night of the week, kept budget-responsible by pairing the salmon with completely free-from-dairy, low-cost sides.
Sale items used: Mowis Single Serve Salmon Fillets, Best Choice Russet Potatoes, Green Cabbage, Tomatoes On The Vine, Sweet Vidalia Onions, Hellmann's Mayonnaise
Prep time: 15 minutes active, 45 minutes total
Serving note: 4 individual salmon fillets (1 per person at $5.00 each), 4 medium potatoes from the bag, roughly 1.5 lbs cabbage, 1 medium tomato, 1/2 onion thinly sliced for slaw
Recipes:
- Salmon with Cabbage Slaw
- Seared Salmon with Cabbage & Potatoes Recipe
- Sheet Pan Salmon and Potatoes With Veggies

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (3 lbs): $2.07
- Sweet Baby Ray's BBQ Sauce (x1 bottle): $1.99
- Best Choice Russet Potatoes (x1 bag, 5 lbs - used across Monday, Tuesday, Friday): $2.79
- Sweet Bi-Color Corn (x10 ears - 4 Monday, 2 Wednesday, 4 Thursday): $6.90
- Sweet Vidalia Onions (x1 bag, 3 lbs - used across all 5 nights): $2.99
- Pork Medium Size Spare Ribs (2 lbs): $4.78
- Green Cabbage (x1 bag, 5 lbs - used Tuesday and Friday): $2.99
- Family Pack Fresh Ground Beef (1.5 lbs): $5.69
- Bush's Best Baked Beans (x1 can, 28 oz): $2.00
- Tomatoes On The Vine (1 lb - used Wednesday and Friday): $1.99
- Frito-Lay Tostitos Salsa (x1 jar): $3.99
- Frito-Lay Lay's Chips (x1 bag): $2.39
- Johnsonville Fresh Brats or Italian Sausage Links (x1 pack, 40 oz): $4.99
- Healthy Harvest Kabob Kit (x1 kit, 22 oz): $2.99
- Dole Coleslaw (1 lb): $1.99
- Hellmann's Mayonnaise (x1 jar, 30 oz - used Thursday and Friday): $2.99
- Mowis Single Serve Salmon Fillets (x4 fillets): $20.00

Pantry staples needed:
- Olive oil or vegetable oil (for searing and roasting)
- Garlic (fresh or powder)
- Salt and black pepper
- Paprika or chili powder (for taco seasoning and chicken rub)
- Cumin (for taco bowls)
- Apple cider vinegar or white vinegar (for slaw dressing on Thursday and Friday)
- Sugar (small amount for slaw dressing)
- Red pepper flakes (optional, for ribs and kabobs)