Piggly Wiggly Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Fresh Pork Steaks: $2.99/lb
- Pork Baby Back Ribs: $10.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz
- Kentucky Legend Sliced Bacon: $3.99 for 16 oz
- Oscar Mayer Bacon: $4.99/lb
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Pork Sliced Bologna: $2.39/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 oz
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 oz
- Mowis Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese: $5.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Sweet Red Seedless Watermelons: $3.49 each
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pulled Pork Sandwiches with Coleslaw
Description: A 2 lb Boston Butt is slow-roasted low and slow until fall-apart tender, then shredded and piled high on soft buns with tangy Sweet Baby Ray's BBQ sauce. Creamy bagged coleslaw is dressed simply with mayo and a splash of vinegar for the perfect crunchy topping, giving you enough for two generous sandwiches each tonight plus leftover pork for another use.
Sale items used: Fresh Whole Boston Butt Pork Roast, Dole Coleslaw, Sweet Baby Ray's BBQ Sauce, Hellmann's Mayonnaise, King's Hawaiian Buns
Prep time: 20 minutes active, 4-6 hours roasting
Serving note: 2 lb roast yields roughly 4 pulled pork sandwiches (2 per person), 0.5 lb coleslaw mix dressed with 2 tbsp mayo
Recipes:
- Crock Pot Pulled Pork Sandwiches & Buttermilk Coleslaw
- Pulled Pork Sandwich with BBQ Sauce and Coleslaw
- Slow Cooker Pulled Pork Sandwiches with Crunchy Slaw

Tuesday
Meal: Smoky Sausage, Potato, and Cabbage Skillet
Description: Sliced Eckrich smoked rope sausage is browned in a cast iron skillet alongside cubed russet potatoes and shredded green cabbage until everything is golden, smoky, and satisfying. A little Vidalia onion and garlic add sweetness and depth, making this a hearty one-pan weeknight dinner that comes together in under 30 minutes.
Sale items used: Eckrich Fully Cooked Smoked Rope Sausage, Best Choice Russet Potatoes, Green Cabbage, Sweet Vidalia Onions
Prep time: 30 minutes
Serving note: 1 pack (14 oz) Eckrich sausage sliced, 2 medium russet potatoes cubed, 2 cups shredded cabbage, half a small onion sliced
Recipes:
- Sausage, Cabbage and Potatoes Recipe
- Kielbasa Cabbage and Potato Skillet Recipe
- Sausage, Potato, and Cabbage Skillet

Wednesday
Meal: BBQ Chicken Leg Quarters with Corn on the Cob and Baked Beans
Description: Two chicken leg quarters are seasoned, grilled or oven-roasted, and basted generously with Sweet Baby Ray's BBQ sauce until caramelized and sticky. Fresh bi-color corn on the cob and a warm can of Bush's Baked Beans round out this classic summer cookout plate for two.
Sale items used: Fresh Fryer Leg Quarters, Sweet Bi-Color Corn, Bush's Best Baked Beans, Sweet Baby Ray's BBQ Sauce
Prep time: 15 minutes active, 45-50 minutes cooking
Serving note: 2 leg quarters (approx 1.5 lbs total), 2 ears of corn, 1 can (28 oz) Bush's Baked Beans (serve half, save half)
Recipes:
- Baked BBQ Chicken Leg Quarters
- Baked BBQ Chicken Leg Quarters
- Oven-Baked BBQ Chicken Leg Quarters

Thursday
Meal: Cheesy Ground Beef Velveeta Shells with Ro-Tel and a Tomato Salad
Description: One pound of ground beef is browned with onion and garlic, then stirred together with a box of Velveeta Shells and Cheese and a can of Ro-Tel diced tomatoes for a creamy, spicy, deeply satisfying comfort bowl. A simple side salad of sliced vine tomatoes with a drizzle of Hidden Valley Ranch keeps things fresh and bright alongside the rich pasta.
Sale items used: Family Pack Fresh Ground Beef, Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese, Ro-Tel Tomatoes, Tomatoes On The Vine, Hidden Valley Ranch Salad Dressing, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: 1 lb ground beef, 1 box Velveeta Shells & Cheese, 1 can (10 oz) Ro-Tel, 0.5 lb vine tomatoes sliced for salad
Recipes:
- Tex Mex Velveeta Shells and Cheese Recipe
- Easy Rotel Pasta Recipe with Ground Beef & Cheese
- Creamy Beef and Shells

Friday
Meal: Salmon Fillets with Roasted Garlic Potatoes and Grilled Corn
Description: Two Mowis single-serve salmon fillets are seasoned with garlic, lemon, and herbs then pan-seared or oven-roasted to a perfect flaky finish. Crispy roasted russet potato wedges and sweet grilled corn on the cob round out a light yet satisfying Friday night dinner that feels a little special without breaking the budget.
Sale items used: Mowis Single Serve Salmon Fillets, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 15 minutes active, 35-40 minutes roasting
Serving note: 2 individual salmon fillets (1 per person), 2 medium russet potatoes cut into wedges, 2 ears of corn
Recipes:
- Roasted Salmon with Garlic-Butter Potatoes and Broccoli Recipe
- Seared Salmon over Risotto Style Potatoes and Corn Recipe
- Baked Creamy Salmon with Potatoes Sheet Pan Meal

SHOPPING LIST

Buy on sale:
- Fresh Whole Boston Butt Pork Roast (2 lbs): $3.98
- Dole Coleslaw (0.5 lb): $1.00
- Sweet Baby Ray's BBQ Sauce (x1 bottle, 18 oz): $1.99
- Hellmann's Mayonnaise (x1, 30 oz): $2.99
- King's Hawaiian Buns (x1 pack): $2.50
- Eckrich Fully Cooked Smoked Rope Sausage (x1 pack, 14 oz): $2.99
- Best Choice Russet Potatoes (x1 bag, 5 lb - used across Tuesday and Friday): $2.79
- Green Cabbage (x1 bag, 5 lb): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lb - used across Tuesday and Thursday): $2.99
- Fresh Fryer Leg Quarters (1.5 lbs): $1.04
- Sweet Bi-Color Corn (x4 ears - used Wednesday and Friday): $2.76
- Bush's Best Baked Beans (x1 can, 28 oz): $2.00
- Family Pack Fresh Ground Beef (1 lb): $3.79
- Velveeta Shells & Cheese (x1 box): $2.00
- Ro-Tel Tomatoes (x1 can, 10 oz): $2.00
- Tomatoes On The Vine (0.5 lb): $1.00
- Hidden Valley Ranch Salad Dressing (x1 bottle): $2.00
- Mowis Single Serve Salmon Fillets (x2): $10.00

Pantry staples needed:
- Olive oil or vegetable oil
- Garlic (fresh or minced)
- Salt and black pepper
- Paprika or garlic powder (for chicken and pork rub)
- Apple cider vinegar (for coleslaw dressing)
- Sugar (small amount for coleslaw)
- Butter (for corn and potatoes)
- Lemon (for salmon)
- Dried herbs such as thyme or Italian seasoning
- Cooking spray or foil for roasting