Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- Family Pack Fresh Ground Beef: $3.79/lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Mowis Single Serve Salmon Fillets: $5.00 each
- Kretschmar Turkey Breast: $7.99/lb
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Southern Peaches: $1.39/lb
- Northwest Cherries: $3.49/lb
- Sweet Red Seedless Watermelons: $3.49 each
- Dole Coleslaw: $1.99/lb
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Herb-Roasted Potatoes and Corn
Description: (MEAT meal) Golden, juicy chicken leg quarters are seasoned with garlic, paprika, and olive oil, then roasted until the skin is crispy and the meat falls off the bone. They are served alongside tender roasted russet potatoes and sweet bi-color corn on the cob for a classic, satisfying weeknight dinner.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Sweet Bi-Color Corn, Sweet Vidalia Onions
Prep time: 15 minutes active, 50 minutes total
Serving note: 4 leg quarters (approximately 3 lbs total), 3 ears of corn (one shared or each person gets a portion), and roughly 2 lbs of potatoes cut into wedges
Recipes:
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters
- Juicy Baked Chicken Quarters with Herbed Dijon

Tuesday
Meal: Ground Beef Stuffed Cabbage with Tomato Sauce
Description: (MEAT meal) Tender green cabbage leaves are filled with a savory mixture of seasoned ground beef, onion, and cooked rice, then simmered in a simple tomato sauce until everything melds together beautifully. This hearty, old-world style dish is warming and filling, perfect for a midweek dinner.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Tomatoes On The Vine
Prep time: 20 minutes active, 60 minutes total
Serving note: Approximately 1.5 lbs ground beef and 8 to 10 large cabbage leaves filled and rolled, yielding 2 rolls per person plus sauce
Recipes:
- Stuffed Cabbage Done Right
- Stuffed Cabbage Rolls
- Savory Stuffed Cabbage Rolls

Wednesday
Meal: Ground Turkey Kabobs with Grilled Corn and Peach Salsa
Description: (MEAT meal) Seasoned ground turkey is shaped onto skewers and grilled alongside vibrant vegetables from the Healthy Harvest Kabob Kit, served with a fresh and summery salsa made from sweet Southern peaches, onion, and tomato. The combination of smoky grilled meat and bright fruity salsa gives this meal a bold, cookout-style flavor profile.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Healthy Harvest Kabob Kit, Southern Peaches, Sweet Vidalia Onions, Tomatoes On The Vine
Prep time: 25 minutes active, 40 minutes total
Serving note: Approximately 1.5 lbs of ground turkey shaped into 8 kabobs (2 per person), one 22 oz kabob kit shared among 4, and 2 peaches diced for the salsa
Recipes:
- Turkey Kebabs
- Turkey Kofta Kebab with Grilled Peaches
- Meat and Turkey Koftas

Thursday
Meal: Beef Bottom Round Pot Roast with Potatoes and Onions
Description: (MEAT meal) A boneless beef bottom round roast is slow-braised with Vidalia onions, russet potatoes, and savory broth until fork-tender and deeply flavorful. This low-and-slow one-pot meal is economical and comforting, making great use of a budget-friendly beef roast cut.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast, Best Choice Russet Potatoes, Sweet Vidalia Onions
Prep time: 20 minutes active, 3 hours total
Serving note: A 2 lb roast serves 4 comfortably with roughly 2 lbs of potatoes and half the onion bag quartered around the roast
Recipes:
- Classic Pot Roast
- Dutch Oven Pot Roast with Carrots and Potatoes
- Bottom Round Pot Roast

Friday
Meal: Pan-Seared Salmon with Roasted Cabbage and Corn
Description: (MEAT meal - salmon is pareve and may be served in a meat-style meal with olive oil rather than butter) Individual salmon fillets are seasoned simply with garlic, lemon, and olive oil, then seared in a hot skillet until golden and flaky. They are plated alongside caramelized roasted cabbage wedges and sweet grilled corn for a fresh, light Friday night dinner that feels special without breaking the budget.
Sale items used: Mowis Single Serve Salmon Fillets, Green Cabbage, Sweet Bi-Color Corn, Sweet Vidalia Onions
Prep time: 15 minutes active, 30 minutes total
Serving note: 4 individual salmon fillets (one per person), 4 wedges of cabbage roasted in olive oil, and 4 ears of corn
Recipes:
- Seared Salmon, Roasted Cabbage and Corn Salad
- Seared Salmon with Nectarine Salsa
- Pan-Seared Salmon With Warm Corn + Tomato Relish

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (3 lbs): $2.07
- Best Choice Russet Potatoes (x2 bags, 10 lbs total across Monday and Thursday): $5.58
- Sweet Bi-Color Corn (x7 ears for Monday and Friday): $4.83
- Sweet Vidalia Onions (x1 bag, 3 lbs, used across multiple days): $2.99
- Family Pack Fresh Ground Beef (1.5 lbs at $3.79/lb): $5.69
- Green Cabbage (x1 bag, 5 lbs, used across Tuesday and Friday): $2.99
- Tomatoes On The Vine (0.5 lb for Tuesday sauce and Wednesday salsa): $1.00
- Butterball Fresh 85% Lean Ground Turkey (x1 pack, 3 lbs - use 1.5 lbs, freeze rest): $10.99
- Healthy Harvest Kabob Kit (x1 kit): $2.99
- Southern Peaches (0.5 lb, 2 small peaches for salsa): $0.70
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast (2 lbs): $11.98
- Mowis Single Serve Salmon Fillets (x4 fillets): $20.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika
- Salt and pepper
- Long grain white rice (for stuffed cabbage)
- Tomato paste or canned crushed tomatoes (for stuffed cabbage sauce)
- Chicken or beef broth (kosher, for pot roast braising liquid)
- Dried herbs such as thyme, rosemary, and parsley
- Lemon juice or fresh lemons (for salmon)
- Skewers (metal or soaked wooden, for kabobs)