Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Sliced Bologna: $2.39/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Fresh Pork Steaks: $2.99/lb
- Kentucky Legend Sliced Bacon: $3.99 for 16 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Oscar Mayer Bacon: $4.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 oz
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 oz
- Mowis Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese: $5.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49 each (higher sugar, use sparingly)
- Sweet Bi-Color Corn: $0.69 each (moderate carb, limit portion)
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag (excluded - high carb)
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pork with Sauteed Cabbage and Onions
Description: A deeply savory pulled pork roast seasoned with salt, pepper, garlic, and smoked paprika, slow-roasted until fork-tender and juicy. Served alongside buttery sauteed green cabbage and sweet Vidalia onions for a hearty, satisfying low-carb dinner. Net carbs per serving: approximately 6g.
Sale items used: Fresh Whole Boston Butt Pork Roast, Green Cabbage, Sweet Vidalia Onions
Prep time: 20 minutes active, 4-5 hours roasting
Serving note: 3 lbs Boston butt (yields about 2 lbs cooked, roughly 8 oz per person), 2.5 lbs green cabbage shredded and sauteed, half the bag of onions sliced thin
Recipes:
- Pulled Pork and Cabbage Bowls – Easy, Tasty, Low Carb
- Braised Cabbage & Pork
- Slow-Roasted Italian Pork (Keto Pork Recipe)

Tuesday
Meal: Baked Fryer Leg Quarters with Coleslaw and Tomato Salad
Description: Crispy oven-baked chicken leg quarters rubbed with garlic powder, onion powder, cayenne, and black pepper, roasted until the skin is golden and the meat falls off the bone. Paired with a creamy Hellmann's mayo-dressed coleslaw and fresh vine tomato slices for a well-rounded, colorful plate. Net carbs per serving: approximately 8g.
Sale items used: Fresh Fryer Leg Quarters, Dole Coleslaw, Tomatoes On The Vine, Hellmann's Mayonnaise
Prep time: 15 minutes active, 50-55 minutes baking
Serving note: 4 leg quarters (roughly 2.5 lbs total), one 1 lb bag of Dole coleslaw, 1 lb of vine tomatoes sliced, 3-4 tablespoons mayonnaise mixed into slaw
Recipes:
- Best Keto Coleslaw Recipe
- Keto Coleslaw with Pickle Juice
- Keto Coleslaw Recipe

Wednesday
Meal: Skillet Ground Beef and Cabbage Stir-Fry with Cheese
Description: Seasoned ground beef browned in a hot skillet with shredded cabbage, diced Vidalia onion, garlic, and a splash of soy sauce (pantry), then topped with melted shredded Kraft cheese for a rich, savory finish. This one-pan meal is quick, filling, and deeply satisfying without a single starch in sight. Net carbs per serving: approximately 7g.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Kraft Chunk or Shredded Cheese
Prep time: 25 minutes
Serving note: 1.5 lbs ground beef, approximately 2 lbs shredded cabbage, 1 medium onion diced, one 8 oz bag shredded Kraft cheese divided across 4 plates
Recipes:
- Cheesy Beef + Cabbage Skillet (One Pan)
- Easy Keto Asian Beef and Cabbage Stir Fry
- Ground Beef and Cabbage Recipe

Thursday
Meal: Johnsonville Italian Sausage with Veggie Tray Saute and Sour Cream Dip
Description: Sliced Johnsonville Italian sausage links pan-seared until browned and caramelized, then served alongside a quick saute of the Taylor Farms veggie tray vegetables (broccoli, cauliflower, carrots limited - focused on the lower-carb items from the tray). A cool Daisy sour cream and Hidden Valley Ranch dipping sauce on the side adds a creamy contrast. Net carbs per serving: approximately 9g.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Taylor Farms Large Veggie Tray, Daisy Sour Cream, Hidden Valley Ranch Salad Dressing
Prep time: 20 minutes
Serving note: One 40 oz pack of sausage links (10 links, 2-3 per person), one 36 oz veggie tray divided and sauteed, 2 tablespoons sour cream and 1 tablespoon ranch per person for dipping
Recipes:
- Loaded Italian Sausages - Low Carb
- Cheesy Keto Cabbage Soup with Smoked Sausage
- Johnsonville Mild Italian Sausage Nutrition

Friday
Meal: Pan-Seared Salmon Fillets with Healthy Harvest Kabob Vegetables and Tomatoes
Description: Individual Mowis salmon fillets seared skin-side down in a hot skillet with butter, garlic, and lemon (pantry) until golden and flaky, served as the one premium protein night of the week. Paired with the Healthy Harvest Kabob Kit vegetables roasted or grilled alongside sliced vine tomatoes for a bright, fresh, restaurant-quality plate at home. Net carbs per serving: approximately 8g.
Sale items used: Mowis Single Serve Salmon Fillets, Healthy Harvest Kabob Kit, Tomatoes On The Vine
Prep time: 25 minutes
Serving note: 4 individual salmon fillets (1 per person), one full 22 oz kabob kit divided across 4 servings, half a pound of vine tomatoes sliced alongside
Recipes:
- Keto Creamy Lemon Garlic Salmon Recipe
- Pan-Seared Salmon with Spinach
- Roasted Salmon and Vegetables Sheet Pan Dinner in 30 Minutes

SHOPPING LIST

Buy on sale:
- Fresh Whole Boston Butt Pork Roast (3 lbs): $5.97
- Fresh Fryer Leg Quarters (2.5 lbs): $1.73
- Family Pack Fresh Ground Beef (1.5 lbs - purchase one 3 lb pack, use half): $5.69
- Johnsonville Fresh Brats or Italian Sausage Links (x1 pack, 40 oz): $4.99
- Mowis Single Serve Salmon Fillets (x4): $20.00
- Green Cabbage (x1 bag, 5 lb): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lb): $2.99
- Dole Coleslaw (1 lb): $1.99
- Tomatoes On The Vine (1.5 lbs across two nights): $2.99
- Taylor Farms Large Veggie Tray (x1, 36 oz): $8.99
- Healthy Harvest Kabob Kit (x1, 22 oz): $2.99
- Hellmann's Mayonnaise (x1, 30 oz): $2.99
- Kraft Chunk or Shredded Cheese (x1, 8 oz bag): $2.00
- Daisy Sour Cream (x1, 14-16 oz): $2.00
- Hidden Valley Ranch Salad Dressing (x1, 12-16 oz): $2.00
- Eggland's Best Large Eggs (x1 dozen - pantry backup and cooking): $2.99

Pantry staples needed:
- Butter or olive oil for searing and sauteing
- Garlic (fresh or powder)
- Salt, black pepper, cayenne
- Smoked paprika
- Onion powder
- Soy sauce or coconut aminos (for Wednesday stir-fry)
- Lemon (for Friday salmon)
- Cooking spray or oil for baking sheet