Piggly Wiggly Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Mushroom Gravy, Mashed Potatoes and Sauteed Zucchini
Description: One thick center cut pork chop is seared until golden and smothered in a savory mushroom and onion gravy. It is served with creamy mashed potatoes and garlicky sauteed zucchini rounds.
Sale items used: Family Pack Center Cut Pork Chops, Whole White Mushrooms, Pioneer Brown Gravy Mix, Green Giant Idaho Potatoes, Yellow Squash or Zucchini, Peruvian Sweet Onions
Prep time: 40 minutes
Serving note: Use 1 chop (assumed 0.75 lb total weight), 1 pack (8 oz) of mushrooms, 1/4 of the onion, 1/2 packet of gravy mix, 1 medium potato (boiled and mashed with a splash of milk and a pat of margarine) and 1 small zucchini (about 0.4 lb, sliced). Save the other half packet of gravy mix for another night.
Recipes:
- Smothered Pork Chops with Mushroom Gravy
- Mushroom Pork Chops
- Seared Pork Chops With Mushroom Gravy
Tuesday
Meal: Italian Sausage, Bell Pepper and Mushroom Skillet over Rice
Description: Browned Italian sausage links simmer with sweet onion, bell pepper and mushrooms in one skillet until tender and savory. Spoon it over a hot bowl of fluffy white rice.
Sale items used: Johnsonville Fresh Italian Sausage Links, Extra Large Bell Peppers, Whole White Mushrooms, Peruvian Sweet Onions
Prep time: 30 minutes
Serving note: Use 2 sausage links from the pack (freeze the rest for later), 1 pack (8 oz) of mushrooms, 1 bell pepper, the remaining 3/4 of the onion (about 0.4 lb of the 0.5 lb onion purchase) and 3/4 cup cooked rice from 1/3 cup dry rice. Slice the sausage into coins before browning so it cooks quickly.
Recipes:
- Skillet Sausage With Mushrooms and Rice, so Simple
- Sausage and Rice Skillet
- Italian Sausage and Rice Skillet
Wednesday
Meal: Baked Lemon-Garlic Tilapia with Roasted Potato Wedges and Zucchini
Description: Two tilapia fillets are baked with lemon, garlic and olive oil until flaky. They are served next to crisp roasted potato wedges and tender zucchini from the same sheet pan.
Sale items used: SeaBest Fresh Frozen Boneless Tilapia Fillets, Fresh Lemons, Green Giant Idaho Potatoes, Yellow Squash or Zucchini
Prep time: 45 minutes
Serving note: Thaw 2 fillets (about 6 oz total) in the fridge overnight and return the rest of the bag to the freezer. Use 1 large potato cut into wedges, 1 small zucchini (about 0.4 lb), 1/2 lemon and 2 cloves of garlic. Start the potatoes 15 minutes before adding the fish and zucchini to the pan.
Recipes:
- Lemon Garlic Tilapia Sheet Pan Dinner
- Baked Lemon Garlic Butter Tilapia
- Baked Tilapia with Lemon and Garlic
Thursday
Meal: Oven-Baked Lemon-Pepper Chicken Wings with Macaroni and Cheese and Bell Pepper Strips
Description: Crispy oven-baked wings are tossed in zesty lemon-pepper seasoning and fresh lemon juice. They come with a creamy box of macaroni and cheese and crunchy bell pepper strips on the side.
Sale items used: Tyson Individually Frozen Chicken Wings, Fresh Lemons, Kraft or Velveeta Deluxe Macaroni & Cheese Dinners, Extra Large Bell Peppers
Prep time: 55 minutes
Serving note: Use 8 wings (about 0.8 lb from the bag), 1/2 lemon, 1 box of macaroni and cheese (a deluxe dinner makes about 2 servings, so save half for lunch) and 1 bell pepper cut into strips. Toss the wings with a pinch of baking powder, salt and pepper and bake at 425 F for 45 minutes, flipping halfway. Boil the macaroni and cut the pepper strips while the wings bake, then toss the wings with lemon juice and pepper at the end.
Recipes:
- Baked Lemon Pepper Wings
- Lemon Pepper Wings
- Baked Lemon Pepper Chicken Wings
Friday
Meal: Crescent-Wrapped Beef Franks with Chili Dip and Honeycrisp Apple Slices
Description: Beef franks are wrapped in buttery crescent dough and baked until golden. They come with a warm, hearty chili dip and crisp Honeycrisp apple slices for a sweet crunch.
Sale items used: Nathan's Beef Hot Dogs, Pillsbury Grands! Crescents, Castleberry's Food Truck Chili, Washington Honeycrisp Apples
Prep time: 25 minutes
Serving note: Use 3 franks from the pack and 3 crescent triangles from the can, and bake at 350 F for 15 minutes. Warm 1/2 can of chili for dipping, with a dash of hot sauce if you like, and slice 1 apple (assumed 0.5 lb). Refrigerate the leftover franks and chili for another meal.
Recipes:
- Chili Cheese Dog Dip
- Chili Cheese Dog Dip - Easy Party Food
- French Dip Crescents
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Family Pack Center Cut Pork Chops (0.75 lb): $1.87
- Whole White Mushrooms (x2 packs): $4.00
- Pioneer Brown Gravy Mix (x1): $0.89
- Green Giant Idaho Potatoes (x1 bag): $2.50
- Yellow Squash or Zucchini (0.8 lb): $1.03
- Johnsonville Fresh Italian Sausage Links (x1 pack): $4.99
- Extra Large Bell Peppers (x2): $2.00
- Peruvian Sweet Onions (0.5 lb): $0.65
- SeaBest Fresh Frozen Boneless Tilapia Fillets (x1 bag): $9.99
- Fresh Lemons (x2): $1.00
- Tyson Individually Frozen Chicken Wings (x1 bag): $4.99
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners (x1): $1.49
- Nathan's Beef Hot Dogs (x1 pack): $4.99
- Pillsbury Grands! Crescents (x1 can): $0.99
- Castleberry's Food Truck Chili (x1 can): $0.99
- Washington Honeycrisp Apples (0.5 lb): $0.95
Pantry staples needed:
- Margarine or butter
- Milk
- Garlic cloves
- Olive oil
- Salt and black pepper
- Lemon-pepper seasoning (optional, in addition to fresh lemon)
- Baking powder
- White rice
- Italian seasoning
- Paprika
- Hot sauce (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- USDA Select Black Canyon Angus Boneless Beef Chuck Roast: $7.49/lb
- Kentucky Legend Original Whole Boneless Smoked Ham: $4.59/lb
- Family Pack Assorted Pork Chops: $1.49/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Cooks Shank Portion Smoked Ham: $1.79/lb
- Family Pack Fresh Ground Chuck: $5.49/lb
- Family Pack Center Cut Pork Chops: $2.49/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Chuck Steaks: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef Stew Meat: $7.99/lb
- USDA Select Black Canyon Angus Family Pack Boneless Beef New York Strip Steaks: $12.99/lb
- Family Pack Fresh Ground Chuck Patties: $5.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.79/lb
- Cook's Butt Portion Smoked Ham: $1.99/lb
- Kentucky Legend Half Boneless Smoked Ham: $4.79/lb
- Hormel Sliced Quarter Smoked Ham: $4.99/lb
- Eckrich Hot Dogs: $1.79 each
- SeaBest Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 each
- Louis Kemp Imitation Crab or Lobster: 2 for $5.00
- Oscar Mayer P3 Portable Protein: 2 for $4.00
- Jimmy Dean Sliced Bacon: $3.99 each
- Jimmy Dean Fresh Pork Roll Sausage: $3.99 each
- Bob Evans Farms Assorted Side Dishes: $2.99 each
- Tennessee Pride Frozen Breakfast Sandwiches: $9.99 each
- Tennessee Pride Frozen Pork Sausage Patties: $9.99 each
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets or Restaurant Style Entrées: $7.77 each
- Clifty Farm Whole Country Hams: $3.79/lb
- Tyson Individually Frozen Chicken Wings: $4.99 each
- Hillshire Farm Cocktail Smokies: 2 for $7.00
- Armour Sliced Pepperoni: 2 for $5.00
- Armour Lunch Makers: 4 for $5.00
- Nathan's Beef Hot Dogs: $4.99 each
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $3.79 each
- Oscar Mayer Stack Pack Bologna or Cotto Salami: $2.79 each
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Ham: $6.99/lb
- Kretschmar American Cheese: $6.99/lb
- Hormel Party or Snack Trays: $12.99 each
- Boursin Cheese Spread: $4.99 each
- Kretschmar Off The Bone Turkey Breast: $7.99/lb
- Fully Cooked St. Louis Style Ribs: $13.99 each
- The Father's Table Variety Sampler Platter: $11.99 each
Produce on sale:
- Extra Large Green, Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Washington Honeycrisp Apples: $1.89/lb
- Fresh Avocados: 3 for $2.00
- Fresh Lemons: 2 for $1.00
- Peruvian Sweet Onions: $1.29/lb
- Cranberries: 2 for $5.00
- Green Giant Idaho Potatoes: 2 for $5.00
- Whole White Mushrooms: 2 for $4.00
- Yellow Squash or Zucchini: $1.29/lb
Dairy and eggs on sale:
- Daisy Cottage Cheese: $3.99 each
- Blue Bonnet Margarine Bowl: $2.49 each
- Daisy Sour Cream: $2.59 each
- Swiss Miss Refrigerated Pudding: $1.99 each
- Kraft Shreds or Chunks: $5.99 each
- Kraft Natural Slices: $2.49 each
- Borden Cheese: 2 for $4.00
- International Delight Creamer: $3.49 each
- Dean's Dips: $1.79 each
- Velveeta Loaf: $6.99 each
- Kraft Singles: $2.99 each
- Yoplait Yogurt: 10 for $7.00
- Tropicana Single Serve Juices: $1.49 each
- Eggo Waffles: $1.99 each
- Best Choice Evaporated Milk: $1.49 each
- Best Choice Sweetened Condensed Milk: $2.49 each
Bakery and bread on sale:
- Pillsbury Grands! Crescents or Cinnamon Rolls: $0.99 each
- Café Valley Muffins: $3.99 each
- Toufayan Mini Croissants: $3.99 each
- Rich's Double Layer Carrot Cake: $14.99 each
- Jessie Lord Chocolate or Lemon Meringue Pie: $8.99 each
- JJ's Snack Pies: 4 for $3.00
- Swans Down Cake Flour: $3.99 each
Pantry on sale:
- Progresso or Old El Paso Soup: $1.99 each
- Cheez-It Crackers: $2.99 each
- Post Kids Cereal or Peter Pan Peanut Butter: $1.49 each
- General Mills Big G Mid Size Cereals: $1.99 each
- Pop-Tarts: $1.99 each
- Libby's Whole Kernel Sweet Corn: 5 for $5.00
- Frito-Lay Doritos or Fritos: $3.99 each
- Old El Paso Premium Shells, Dinner Kits, Taco Sauce or Enchilada Sauce: $2.49 each
- Old El Paso Shells, Tostada, Beans or Rice: $1.49 each
- Gevalia Bag Coffee: $7.49 each
- Gevalia K-Cup Pods: $5.99 each
- Kraft Macaroni & Cheese Power Mac: $1.99 each
- Kraft Blue Box Macaroni & Cheese: $4.49 each
- Kraft Salad Dressing: $1.99 each
- Bisquick Baking Mix: $3.99 each
- Old El Paso Refried Beans, Green Chiles or Enchilada Sauce: $0.99 each
- Classico Pasta Sauce: $2.99 each
- Kraft or Velveeta Deluxe Macaroni & Cheese Dinners: $1.49 each
- Kraft Restaurant Edition Macaroni & Cheese: $2.79 each
- Heinz Ketchup or Simply Ketchup: $3.99 each
- Yellowstone Chili or Baked Beans: $1.99 each
- StarKist Chunk Light Tuna: $2.49 each
- Pompeian Extra Virgin Olive Oil: $10.99 each
- Dunkin', Bustelo K-Cups or Bag or Folgers Iced Coffee: $6.99 each
- Coffee-mate Powder Creamer: $5.99 each
- Maxwell House Ground Coffee: $5.99 each
- Maxwell House K-Cup Pods: $6.49 each
- Cafe Bustelo Ground Coffee: $7.99 each
- Kraft Mayonnaise: $3.99 each
- Kraft Miracle Whip: $4.49 each
- Country Bob's All Purpose Sauce: $3.49 each
- Arby's Sauces: $2.49 each
- New York Texas Toast Croutons: $1.49 each
- Luzianne Cup Tea Bag: $3.89 each
- Bear Creek Soup Mixes: $3.49 each
- Margaret Holmes Vegetables: 2 for $6.00
- Hidden Valley Salad Dressing: $4.99 each
- YooHoo Chocolate Drink: $6.99 each
- Campbell's Chunky Soup: $2.29 each
- Glory Seasoned Vegetables: $1.99 each
- Maruchan Ramen Noodle Soup: 3 for $1.00
- SPAM Luncheon Meat: $3.99 each
- Swanson Broth: 4 for $5.00
- Minute or Mahatma Ready to Serve Rice: $1.99 each
- Mott's Apple Juice (64 oz): $3.69 each
- Maruchan Ramen Cups: $2.99 each
- Success or Minute Instant Rice: $2.49 each
- Mott's Apple Juice (128 oz): $7.49 each
- Old El Paso Taco Seasoning: $0.99 each
- Wolf Brand Angus Beef Chili with Beans: $2.99 each
- Nabisco Family Size Oreos: $4.99 each
- Slim Jim Giant Meat Sticks: 4 for $5.00
- IBC 4-Pack Sodas: $4.49 each
- Castleberry's Food Truck Chili: $0.99 each
- Williams Taco Seasoning: $0.99 each
- Post Better Oats Hot Cereal: $2.99 each
- Cousin Willie's Popcorn: $3.19 each
- Little Debbie Christmas Seasonal Snack Cakes: $2.99 each
- Chef Boyardee Skillets: 2 for $3.00
- Williams Original Chili Seasoning: 4 for $5.00
- Goo Goo Clusters or Lil' Goos: $4.99 each
- RealLemon or RealLime Juice: $2.29 each
- Best Choice Pie Crust: $1.99 each
- Best Choice Chocolate Baking Chips: $3.49 each
- Best Choice Flaked Coconut: $1.69 each
- Best Choice Apple Pie Filling: $2.49 each
- Best Choice Cherry or Blueberry Pie Filling: $2.99 each
- Best Choice Brown Sugar or Powdered Sugar: $2.49 each
- Best Choice Pan Spray Oil: $2.49 each
- Chex Mix, Bugles or Gardetto's: $2.49 each
- Red Gold Tomatoes or Salsa: $1.49 each
- Zesta Crackers: $2.99 each
- Welch's Grape Jelly: $2.79 each
- Pioneer Brown Gravy Mix: $0.89 each
- Jiffy Muffin, Pie Crust or Pizza Crust Mix: $0.89 each
- Nabisco Ritz or Snack Crackers: 2 for $8.00
- Hawaiian Punch: $2.99 each
- Pearl Milling Company Pancake Mix or Syrup: $3.99 each
- Dolly Parton Cookie or Brownie Mix: $2.99 each
- M&M's Sharing Size Candy: $5.49 each
- Libby's Fruit Cups or Canned Fruit: 2 for $5.00
- Ocean Spray Cranberry Sauce: 2 for $5.00
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Kool-Aid Jammers: $6.99 each
Frozen on sale:
- Mayfield Ice Cream: $2.99 each
- Drumstick Ice Cream Cones or Pops: $4.99 each
- Oreo or Kit Kat Ice Cream Cones, Sandwiches or Bars: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
- Tony's Pizza: $2.99 each
- Totino's Pizza Rolls: $2.99 each
- Freschetta Pizza: $3.99 each
- Bibigo Single Serve Entrées: $2.49 each
- Bagel Bites Rolled Pizza: $4.49 each
- Banquet Mega Breakfast Bowls: $2.99 each
- Edwards Dessert Pies: $4.99 each
- Banquet Family Size Entrées: $3.99 each
- Banquet Mega Bowls, Meals or Pot Pies: $2.99 each
- PictSweet Simple Harvest or Recipe Helpers Vegetables: 3 for $5.00
- Delimex Burrito Bowls: $2.79 each
- Jose Olé Taquitos, Mini Tacos or Tai Pei Potstickers: $5.49 each
- Lily's Toaster Grills: $2.99 each
- Devour Big Bowls or Frozen Entrées: $2.79 each
- Pillsbury Toaster Strudels, Scrambles, Bagels or Mini Cinnis: $1.99 each
- New York Garlic Bread or Cheese Toast, Garlic Knots or Breadsticks: $3.49 each
- Louisa Pasta: $3.99 each
- Mrs. Smith's Fruit Pies: $3.99 each
- Pillsbury Frozen Biscuits or Sweet Rolls: $4.99 each
- Ore-Ida Frozen Potatoes, Hash Browns or Tater Tots: $2.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.32
for 1 person · $43.32 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of November 04, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.