Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Sliced Bologna: $2.39/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz.
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz.
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb.
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Fresh Pork Steaks: $2.99/lb
- Kentucky Legend Sliced Bacon: $3.99 for 16 oz.
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz.
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz.
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz.
- Oscar Mayer Bacon: $4.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 oz.
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 oz.
- Mowis Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb.
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese: $5.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz.

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49 each
- Sweet Bi-Color Corn: $0.69 each
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99 for 3 lb. bag
- Green Cabbage: $2.99 for 5 lb. bag
- Best Choice Russet Potatoes: $2.79 for 5 lb. bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz.
- Healthy Harvest Kabob Kit: $2.99 for 22 oz.
- Healthy Harvest Burger Kit: $2.99 for 15 oz.

5-DAY MEAL PLAN

Monday
Meal: Cheesy Baked Potato Bar with Bush's Baked Beans
Description: A hearty russet potato is baked until fluffy and loaded with melted shredded cheddar, a dollop of sour cream, and your favorite toppings for a fully satisfying vegetarian meal. A generous side of Bush's Best Baked Beans adds smoky, protein-rich flavor that rounds out the plate perfectly for one.
Sale items used: Best Choice Russet Potatoes, Kraft Chunk or Shredded Cheese, Daisy Sour Cream, Bush's Best Baked Beans
Prep time: 60 minutes
Serving note: 1 large russet potato (roughly 0.5 lb from the 5 lb bag), about 1 oz shredded cheese, 2 tablespoons sour cream, approximately 1 cup (half of the 21.7 oz can) of baked beans
Recipes:
- Loaded Baked Potato
- Cheesy Beans Baked Potato
- The Best Canned Baked Beans Recipe

Tuesday
Meal: Vegetable Kabobs with Corn on the Cob and Ranch Dip
Description: The Healthy Harvest Kabob Kit provides a perfectly pre-portioned mix of colorful vegetables that thread easily onto skewers and grill or broil to caramelized perfection. Fresh corn on the cob is cooked alongside and served with creamy Hidden Valley Ranch dressing for dipping, making this a bright and satisfying vegetarian cookout-style meal for one.
Sale items used: Healthy Harvest Kabob Kit, Sweet Bi-Color Corn, Hidden Valley Ranch Salad Dressing, Sweet Vidalia Onions
Prep time: 25 minutes
Serving note: Half of the 22 oz Kabob Kit (roughly 11 oz of vegetables), 1 ear of corn, 2 tablespoons ranch dressing, a few slices of Vidalia onion added to the skewers
Recipes:
- Portable Veggie Kabobs with Tangy Veggie Dip
- Veggie Kabobs (Marinated & Grilled)
- Vegetable Kabobs

Wednesday
Meal: Egg and Cheese Frittata with Roasted Cabbage Wedges
Description: Three eggs are whisked and cooked low and slow in a small skillet with melted Kraft shredded cheese folded in for a golden, protein-packed frittata that is satisfying and simple. A wedge of green cabbage is seasoned with salt, pepper, and a drizzle of oil then roasted until tender and slightly caramelized on the edges for a wholesome vegetable side.
Sale items used: Eggland's Best Large Eggs, Kraft Chunk or Shredded Cheese, Green Cabbage
Prep time: 30 minutes
Serving note: 3 eggs, about 1.5 oz shredded cheese, 1 cabbage wedge cut from the 5 lb bag (roughly 6-8 oz)
Recipes:
- Cabbage and Cheese Frittata
- The Ultimate Crispy Roasted Cabbage Wedges Recipe
- Roasted Cabbage Wedges

Thursday
Meal: Velveeta Shells and Cheese with Southern Peach and Tomato Salad
Description: A box of Velveeta Shells and Cheese is prepared according to package directions for a creamy, comforting main dish that is quick and filling for one person. A simple fresh salad of sliced Southern peaches and vine-ripened tomatoes drizzled with a touch of ranch dressing adds bright, seasonal sweetness and acidity to balance the richness of the pasta.
Sale items used: Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese, Southern Peaches, Tomatoes On The Vine, Hidden Valley Ranch Salad Dressing
Prep time: 15 minutes
Serving note: Prepare the full box (9.4-14 oz) as one generous serving or save half for a later snack, 1 small peach (about 0.25 lb), 1 small tomato (about 0.25 lb), 1 tablespoon ranch dressing drizzled over the salad
Recipes:
- Cheesy Velveeta and Shells
- Velveeta Shells and Cheese
- Shells and Cheese

Friday
Meal: Cabbage and Potato Hash with Fried Eggs and Texas Toast
Description: Diced russet potatoes and shredded green cabbage are pan-fried together with Vidalia onion in a skillet until golden and crispy for a hearty, filling vegetarian hash. Two fried eggs are nestled right on top and served alongside a slice of buttered Ozark Hearth Texas Toast for a satisfying end-of-week comfort meal.
Sale items used: Best Choice Russet Potatoes, Green Cabbage, Sweet Vidalia Onions, Eggland's Best Large Eggs, Ozark Hearth Texas Toast
Prep time: 30 minutes
Serving note: 1 medium russet potato (roughly 0.4 lb), about 1.5 cups shredded cabbage (roughly 4-5 oz), a quarter of one Vidalia onion diced, 2 eggs, 1 slice of Texas Toast
Recipes:
- Cabbage and Potato Hash
- Cowboy Hash and Eggs, Texas Toast and Salsa
- Skillet Fried Potato Hash with Bacon and Eggs

SHOPPING LIST

Buy on sale:
- Best Choice Russet Potatoes (x1 bag, 5 lb): $2.79
- Green Cabbage (x1 bag, 5 lb): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lb): $2.99
- Sweet Bi-Color Corn (x1 ear): $0.69
- Healthy Harvest Kabob Kit (x1 pack, 22 oz): $2.99
- Southern Peaches (0.25 lb): $0.35
- Tomatoes On The Vine (0.5 lb): $1.00
- Eggland's Best Large Eggs (x1 dozen): $2.99
- Kraft Chunk or Shredded Cheese (x1 pack, 5-8 oz): $2.00
- Daisy Sour Cream (x1 container, 14-16 oz): $2.00
- Bush's Best Baked Beans (x1 can, 21.7-28 oz): $2.00
- Hidden Valley Ranch Salad Dressing (x1 bottle, 12-16 oz): $2.00
- Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese (x1 box, 9.4-14 oz): $2.00
- Ozark Hearth Texas Toast (x1 pack, 6 ct): $3.49

Pantry staples needed:
- Olive oil or cooking oil (for roasting cabbage and hash)
- Salt and black pepper
- Butter (for toast and skillet cooking)
- Garlic powder (optional seasoning for hash and frittata)
- Skewers for kabobs (metal or pre-soaked wooden)