Piggly Wiggly Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Pork Baby Back Ribs: $10.99/lb
- Smithfield Marinated Fresh Pork Tenderloins, Picnics or Loin Fillets: $3.79/lb
- Country Style Pork Ribs: $2.79/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Sliced Bologna: $2.39/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 Oz.
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 Oz.
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 Lb.
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Fresh Pork Steaks: $2.99/lb
- Kentucky Legend Sliced Bacon: $3.99 for 16 Oz.
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 Oz.
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 Oz.
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 Oz.
- Oscar Mayer Bacon: $4.99/lb
- Kentucky Legend Sliced Quartered Boneless Smoked Hams: $4.99/lb
- Tennessee Pride Pork Sausage Rolls: $4.59 for 40 Oz.
- Tennessee Pride Pork Sausage Patties: $10.99 for 6 Oz.
- Mowis Single Serve Salmon Fillets: $5.00 each
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 Lb.
- Kretschmar Virginia Ham: $6.99/lb
- Kretschmar Turkey Breast: $7.99/lb
- Kretschmar Cheese: $5.99/lb
- Kretschmar Deli Loaves or Bologna: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 Oz.

Vegetables on sale:
- Sweet Red Seedless Watermelons: $3.49 each
- Sweet Bi-Color Corn: $0.69 each
- Northwest Cherries: $3.49/lb
- Southern Peaches: $1.39/lb
- Sweet Vidalia Onions: $2.99 for 3 Lb. Bag
- Green Cabbage: $2.99 for 5 Lb. Bag
- Best Choice Russet Potatoes: $2.79 for 5 Lb. Bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 Oz.
- Healthy Harvest Kabob Kit: $2.99 for 22 Oz.
- Healthy Harvest Burger Kit: $2.99 for 15 Oz.

5-DAY MEAL PLAN

Monday
Meal: Cheesy Baked Potato Bar with Bush's Baked Beans
Description: Two large russet potatoes are baked until fluffy and golden, then loaded with shredded cheddar cheese, sour cream, and any desired toppings for a fully satisfying vegetarian centerpiece. A warm side of Bush's Best Baked Beans adds hearty plant-based protein and rounds out this comforting, budget-friendly dinner for two.
Sale items used: Best Choice Russet Potatoes, Kraft Chunk or Shredded Cheese, Daisy Sour Cream, Bush's Best Baked Beans
Prep time: 60 minutes
Serving note: 1 large russet potato per person (roughly 0.75 lb each from the 5 lb bag), 1/4 cup shredded cheese per potato, 2 tablespoons sour cream per potato, approximately 1 cup of baked beans per person from a single 28 oz can
Recipes:
- Loaded Baked Potato
- Cheesy Beans Baked Potato
- The Best Canned Baked Beans Recipe

Tuesday
Meal: Vegetable Kabobs with Corn on the Cob and Ranch Dip
Description: The Healthy Harvest Kabob Kit provides a convenient mix of fresh vegetables that are skewered, seasoned with olive oil and herbs, and grilled or broiled until lightly charred and tender. Two ears of sweet bi-color corn round out the plate, and Hidden Valley Ranch dressing serves as a cool, creamy dipping sauce for the whole spread.
Sale items used: Healthy Harvest Kabob Kit, Sweet Bi-Color Corn, Hidden Valley Ranch Salad Dressing
Prep time: 30 minutes
Serving note: One 22 oz Kabob Kit divided evenly between 2 people yields approximately 2 to 3 skewers per person, 1 ear of corn per person, and 2 to 3 tablespoons of ranch dip per person
Recipes:
- Portable Veggie Kabobs with Tangy Veggie Dip
- Veggie Kabobs (Marinated & Grilled)
- Vegetable Kabobs

Wednesday
Meal: Egg and Cheese Frittata with Roasted Cabbage Wedges
Description: Six eggs are whisked with shredded Kraft cheese and cooked low and slow in an oven-safe skillet to create a thick, golden frittata that is sliced into wedges for a protein-packed vegetarian dinner. Cabbage wedges are brushed with olive oil, seasoned with salt and pepper, and roasted in the same oven until caramelized and tender at the edges.
Sale items used: Eggland's Best Large Eggs, Kraft Chunk or Shredded Cheese, Green Cabbage
Prep time: 40 minutes
Serving note: 3 eggs per person (6 eggs total from the dozen), approximately 1/4 cup shredded cheese total stirred into the frittata, 2 cabbage wedges per person cut from roughly 1 lb of the 5 lb bag
Recipes:
- Cabbage and Cheese Frittata
- The Ultimate Crispy Roasted Cabbage Wedges Recipe
- Roasted Cabbage Wedges

Thursday
Meal: Velveeta Shells and Cheese with Southern Peach and Tomato Salad
Description: A box of Velveeta Shells and Cheese is prepared according to package directions and served hot as the warm, creamy main dish for two, with each person receiving a generous, filling portion. A bright side salad of sliced fresh Southern peaches and vine-ripened tomatoes is drizzled with a splash of olive oil, salt, and fresh basil to balance the richness of the pasta.
Sale items used: Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese, Southern Peaches, Tomatoes On The Vine
Prep time: 20 minutes
Serving note: One 14 oz box of Velveeta Shells and Cheese divided equally between 2 people, approximately 0.5 lb of peaches (about 1 to 2 medium peaches), and approximately 0.5 lb of tomatoes (about 1 to 2 medium tomatoes) split between two salad portions
Recipes:
- Cheesy Velveeta and Shells
- Velveeta Shells and Cheese
- Shells and Cheese

Friday
Meal: Cabbage and Potato Hash with Fried Eggs and Texas Toast
Description: Diced russet potatoes and shredded green cabbage are pan-fried together with sliced Vidalia onion in olive oil until crispy and golden, creating a hearty, satisfying skillet hash that serves as the base of this wholesome vegetarian dinner. Two fried eggs are nestled on top of each serving and Ozark Hearth Texas Toast is toasted alongside for dipping and scooping.
Sale items used: Best Choice Russet Potatoes, Green Cabbage, Sweet Vidalia Onions, Eggland's Best Large Eggs, Ozark Hearth Texas Toast
Prep time: 35 minutes
Serving note: Approximately 2 medium russet potatoes total (roughly 1 lb from the 5 lb bag), about 1.5 cups of shredded cabbage from the 5 lb bag, 1/4 of the onion bag (roughly one medium onion), 2 fried eggs per person (4 eggs total), and 1 to 2 slices of Texas Toast per person
Recipes:
- Cabbage and Potato Hash
- Cowboy Hash and Eggs, Texas Toast and Salsa
- Skillet Fried Potato Hash with Bacon and Eggs

SHOPPING LIST

Buy on sale:
- Best Choice Russet Potatoes (x1 bag - 5 lb bag covers Monday and Friday): $2.79
- Bush's Best Baked Beans (x1 pack - 21.7 to 28 oz): $2.00
- Kraft Chunk or Shredded Cheese (x1 pack - 5 to 8 oz, covers Monday and Wednesday): $2.00
- Daisy Sour Cream (x1 pack - 14 to 16 oz): $2.00
- Healthy Harvest Kabob Kit (x1 pack - 22 oz): $2.99
- Sweet Bi-Color Corn (x2 ears at $0.69 each): $1.38
- Hidden Valley Ranch Salad Dressing (x1 bottle - 12 to 16 oz): $2.00
- Eggland's Best Large Eggs (x1 dozen - covers Wednesday and Friday): $2.99
- Green Cabbage (x1 bag - 5 lb bag covers Wednesday and Friday): $2.99
- Kraft Deluxe Mac and Cheese or Velveeta Shells and Cheese (x1 box - 9.4 to 14 oz): $2.00
- Southern Peaches (0.5 lb at $1.39/lb): $0.70
- Tomatoes On The Vine (0.5 lb at $1.99/lb): $1.00
- Sweet Vidalia Onions (x1 bag - 3 lb bag, onion used Friday): $2.99
- Ozark Hearth Texas Toast (x1 pack - 6 ct): $3.49

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder or fresh garlic
- Dried herbs such as oregano, thyme, or Italian seasoning
- Fresh basil (optional for Thursday salad)
- Butter (for Texas Toast and frittata skillet)
- Skewers (wooden or metal, for Tuesday kabobs)