Piggly Wiggly Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Whole Boston Butt Pork Roast: $1.99/lb
- Fresh Fryer Leg Quarters: $0.69/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Mowis Single Serve Salmon Fillets: $5.00 each

Vegetables on sale:
- Green Cabbage: $2.99 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Dole Coleslaw: $1.99/lb
- Tomatoes On The Vine: $1.99/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Kabob Kit: $2.99 for 22 oz

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Boston Butt Pork with Sauteed Cabbage and Onions
Description: A single portion of Boston butt is slow-roasted with simple salt, pepper, and garlic until tender and juicy, then served alongside cabbage and Vidalia onion slices sauteed in butter until golden and slightly caramelized. This hearty, satisfying meal keeps net carbs very low while delivering rich, savory flavor from the pork drippings used to finish the vegetables.
Sale items used: Fresh Whole Boston Butt Pork Roast, Green Cabbage, Sweet Vidalia Onions
Prep time: 20 minutes active, 3-4 hours roasting
Serving note: 0.5 lb pork roast, approximately 1.5 cups shredded cabbage, one-quarter of a small onion sliced
Recipes:
- Pulled Pork and Cabbage Bowls – Easy, Tasty, Low Carb
- Braised Cabbage & Pork
- Slow-Roasted Italian Pork (Keto Pork Recipe)

Tuesday
Meal: Baked Fryer Leg Quarters with Coleslaw and Tomato Salad
Description: Two fryer leg quarters are seasoned with garlic, paprika, salt, and pepper then oven-baked until the skin is crispy and golden brown. They are served with a creamy coleslaw made from Dole coleslaw mix dressed with mayonnaise and a splash of apple cider vinegar, plus sliced vine tomatoes on the side.
Sale items used: Fresh Fryer Leg Quarters, Dole Coleslaw, Tomatoes On The Vine, Hellmann's Mayonnaise
Prep time: 10 minutes active, 45 minutes baking
Serving note: 2 leg quarters (approximately 1 lb raw), 0.25 lb coleslaw mix, 0.25 lb tomatoes
Recipes:
- Best Keto Coleslaw Recipe
- Keto Coleslaw with Pickle Juice
- Keto Coleslaw Recipe

Wednesday
Meal: Skillet Ground Beef and Cabbage Stir-Fry with Cheese
Description: Ground beef is browned in a hot skillet with Vidalia onion, garlic, and shredded cabbage then seasoned with soy sauce, salt, and black pepper for a quick and filling one-pan meal. Shredded Kraft cheddar cheese is melted over the top just before serving, adding richness and keeping the dish satisfying and completely low-carb.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Kraft Chunk or Shredded Cheese
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, approximately 2 cups shredded cabbage, one-quarter onion, 1 oz shredded cheese
Recipes:
- Cheesy Beef + Cabbage Skillet (One Pan)
- Easy Keto Asian Beef and Cabbage Stir Fry
- Ground Beef and Cabbage Recipe

Thursday
Meal: Johnsonville Italian Sausage with Veggie Tray Saute and Sour Cream Dip
Description: Two Johnsonville Italian sausage links are pan-seared until cooked through and slightly caramelized on the outside, then served alongside an assortment of vegetables from the Taylor Farms veggie tray (broccoli, cauliflower, celery, peppers, and carrots) quickly sauteed in olive oil with garlic. A simple dipping sauce made from Daisy sour cream seasoned with salt, pepper, and dried dill accompanies the vegetables for extra richness.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Taylor Farms Large Veggie Tray, Daisy Sour Cream
Prep time: 25 minutes
Serving note: 2 sausage links (approximately 5-6 oz), 1.5 cups mixed veggie tray vegetables sauteed, 2 tablespoons sour cream for dipping - note: carrots in the tray are moderate in carbs, keep portion small to stay under 20g net carbs
Recipes:
- Loaded Italian Sausages - Low Carb
- Cheesy Keto Cabbage Soup with Smoked Sausage
- Johnsonville Mild Italian Sausage Nutrition

Friday
Meal: Pan-Seared Salmon Fillets with Healthy Harvest Kabob Vegetables and Tomatoes
Description: One Mowis single-serve salmon fillet is seasoned with lemon pepper, salt, and garlic then pan-seared in butter until the outside is golden and the inside is flaky and moist. The Healthy Harvest kabob kit vegetables (bell peppers, zucchini, onion, and mushrooms) are sauteed in the same pan with olive oil and served alongside sliced vine tomatoes for a colorful, low-carb plate.
Sale items used: Mowis Single Serve Salmon Fillets, Healthy Harvest Kabob Kit, Tomatoes On The Vine
Prep time: 20 minutes
Serving note: 1 salmon fillet, approximately 1.5 cups kabob vegetables sauteed, 0.25 lb sliced tomatoes - note: the onion pieces in the kit contribute minor carbs, portion accordingly to stay under 20g net carbs
Recipes:
- Keto Creamy Lemon Garlic Salmon Recipe
- Pan-Seared Salmon with Spinach
- Roasted Salmon and Vegetables Sheet Pan Dinner in 30 Minutes

SHOPPING LIST

Buy on sale:
- Fresh Whole Boston Butt Pork Roast (0.5 lb): $1.00
- Fresh Fryer Leg Quarters (1 lb): $0.69
- Family Pack Fresh Ground Beef (0.5 lb): $1.90
- Johnsonville Fresh Italian Sausage Links (x1 pack, 40 oz - freeze remaining for later use): $4.99
- Mowis Single Serve Salmon Fillets (x1): $5.00
- Green Cabbage (x1 bag, 5 lb - use across Monday and Wednesday, store remainder): $2.99
- Sweet Vidalia Onions (x1 bag, 3 lb - use across Monday, Wednesday, and Friday): $2.99
- Dole Coleslaw (0.25 lb): $0.50
- Tomatoes On The Vine (0.5 lb - split across Tuesday and Friday): $1.00
- Taylor Farms Large Veggie Tray (x1): $8.99
- Healthy Harvest Kabob Kit (x1): $2.99
- Hellmann's Mayonnaise (x1 jar, 30 oz - pantry staple with remaining): $2.99
- Kraft Chunk or Shredded Cheese (x1 pack, 5-8 oz): $2.00
- Daisy Sour Cream (x1, 14-16 oz): $2.00

Pantry staples needed:
- Olive oil or butter (for sauteing and searing)
- Garlic (fresh or minced from jar)
- Salt and black pepper
- Paprika (for Tuesday chicken)
- Lemon pepper seasoning (for Friday salmon)
- Low-sodium soy sauce (for Wednesday stir-fry - check label for carbs, use 1 tablespoon)
- Dried dill (for Thursday sour cream dip)
- Apple cider vinegar (for Tuesday coleslaw dressing)