Piggly Wiggly Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- Pork Medium Size Spare Ribs: $2.39/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Mowis Single Serve Salmon Fillets: $5.00 each

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Green Cabbage: $2.99 for 5 lb bag
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Dole Coleslaw: $1.99/lb
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Sweet Vidalia Onions: $2.99 for 3 lb bag

5-DAY MEAL PLAN

Monday
Meal: Baked BBQ Chicken Leg Quarters with Corn on the Cob and Roasted Potatoes
Description: Two chicken leg quarters are seasoned and slow-baked in the oven, then finished with Sweet Baby Ray's BBQ sauce for a sticky, caramelized coating. Served alongside one ear of bi-color corn and a handful of cubed russet potatoes roasted in olive oil with salt and pepper.
Sale items used: Fresh Fryer Leg Quarters, Sweet Bi-Color Corn, Best Choice Russet Potatoes, Sweet Baby Ray's BBQ Sauce
Prep time: 15 minutes active, 50 minutes total
Serving note: 2 leg quarters (approx. 1 lb), 1 ear of corn, 2 medium russet potatoes cubed
Recipes:
- Air Fryer BBQ Chicken Leg Quarters
- Baked BBQ Chicken Leg Quarters
- BBQ Chicken Leg Quarters

Tuesday
Meal: Slow-Simmered Pork Spare Rib Stew with Cabbage and Potatoes
Description: Rather than a full rack, a practical single-serving portion of pork spare ribs is cut into individual bones and simmered low and slow in seasoned broth until fall-off-the-bone tender. Chunks of russet potato and shredded green cabbage are added to the pot for a hearty, warming one-bowl stew.
Sale items used: Pork Medium Size Spare Ribs, Best Choice Russet Potatoes, Green Cabbage
Prep time: 20 minutes active, 90 minutes total
Serving note: Approx. 0.75 lb spare ribs, 1 medium potato, 1 cup shredded cabbage
Recipes:
- Pork Ribs with Cabbage and Potatoes
- Best Pork Ribs with Cabbage & Potatoes Recipe
- Pork Rib Stew

Wednesday
Meal: Ground Beef Lettuce-Free Taco Bowls with Tomatoes, Corn, and Bush's Baked Beans
Description: Seasoned ground beef is browned with onion and taco spices, then served in a bowl over a base of Bush's baked beans and topped with diced vine tomatoes and corn cut fresh off the cob. This hearty dairy-free taco bowl skips the cheese and sour cream entirely and relies on bold spice and fresh toppings for big flavor.
Sale items used: Family Pack Fresh Ground Beef Patties, Tomatoes On The Vine, Sweet Bi-Color Corn, Bush's Best Baked Beans, Sweet Vidalia Onions
Prep time: 20 minutes
Serving note: Approx. 0.33 lb ground beef (one patty from the family pack), 1 ear of corn cut off the cob, 1/2 cup diced tomato, 1/2 can baked beans
Recipes:
- Ground Beef Taco Bowls
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls

Thursday
Meal: Grilled Johnsonville Brat and Veggie Kabobs with Corn and Coleslaw
Description: One Johnsonville brat is sliced into rounds and threaded onto skewers alongside the colorful vegetables from the Healthy Harvest Kabob Kit, then grilled or broiled until lightly charred and caramelized. A side of Dole coleslaw dressed with olive oil, vinegar, salt, and pepper keeps it crisp and completely dairy-free, with an ear of grilled corn rounding out the plate.
Sale items used: Johnsonville Fresh Brats or Italian Sausage Links, Healthy Harvest Kabob Kit, Sweet Bi-Color Corn, Dole Coleslaw
Prep time: 15 minutes active, 25 minutes total
Serving note: 1 brat link, approx. 1/4 of the kabob kit (enough for 2 skewers), 1 ear of corn, 1 cup coleslaw
Recipes:
- Grilled Kabobs: Grilled Vegetables & Brat Kabobs
- Healthy Coleslaw Recipe (no mayo & dairy-free!)
- Grilled Brats with Warm Cabbage Slaw

Friday
Meal: Pan-Seared Salmon Fillets with Roasted Potatoes and Tomato-Cabbage Slaw
Description: One Mowis single serve salmon fillet is patted dry and pan-seared in olive oil with garlic, lemon, salt, and pepper until golden with a flaky center. It is served alongside crispy oven-roasted russet potato wedges and a bright, dairy-free tomato-cabbage slaw made from shredded green cabbage and diced vine tomatoes tossed in olive oil and apple cider vinegar.
Sale items used: Mowis Single Serve Salmon Fillets, Best Choice Russet Potatoes, Green Cabbage, Tomatoes On The Vine
Prep time: 15 minutes active, 35 minutes total
Serving note: 1 salmon fillet, 2 medium russet potatoes, 1 cup shredded cabbage, 1/2 cup diced tomato
Recipes:
- Salmon with Cabbage Slaw
- Seared Salmon with Cabbage & Potatoes Recipe
- Sheet Pan Salmon and Potatoes With Veggies

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (1 lb): $0.69
- Sweet Baby Ray's BBQ Sauce (x1 bottle, 18 oz): $1.99
- Pork Medium Size Spare Ribs (0.75 lb): $1.79
- Best Choice Russet Potatoes (x1 bag, 5 lb - used across multiple meals): $2.79
- Green Cabbage (x1 bag, 5 lb - used across Tuesday and Friday): $2.99
- Family Pack Fresh Ground Beef Patties (x1 pack, 3 lb - freeze the rest): $5.29
- Sweet Bi-Color Corn (x3 ears at $0.69 each - Monday, Wednesday, Thursday): $2.07
- Bush's Best Baked Beans (x1 can, 21.7-28 oz): $2.00
- Sweet Vidalia Onions (x1 bag, 3 lb - used across multiple meals): $2.99
- Tomatoes On The Vine (0.5 lb): $1.00
- Johnsonville Fresh Brats or Italian Sausage Links (x1 pack, 40 oz - freeze remainder): $4.99
- Healthy Harvest Kabob Kit (x1 kit, 22 oz): $2.99
- Dole Coleslaw (0.5 lb): $1.00
- Mowis Single Serve Salmon Fillets (x1 fillet): $5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Taco seasoning or chili powder, cumin, paprika, onion powder
- Salt and pepper
- Apple cider vinegar (for coleslaw dressing)
- Lemon (for salmon)
- Wooden or metal skewers (for kabobs)