Piggly Wiggly Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh Fryer Leg Quarters: $0.69/lb
- USDA Choice Black Canyon Angus Boneless Beef Ribeye Steaks: $17.99/lb
- Family Pack Fresh Ground Beef Patties: $5.29 for 3 lb
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast: $5.99/lb
- Family Pack Fresh Ground Beef: $3.79/lb
- Butterball Fresh 85% Lean Ground Turkey: $10.99 for 3 lb
- Mowis Single Serve Salmon Fillets: $5.00 each
- Tyson Individually Frozen Original or Flavored Chicken Wings: $4.99 for 40 oz
- Tyson Fully Cooked Chicken Strips, Fillets, Nuggets, Wings or Restaurant Style Entrees: $7.77 for 18-26.05 oz
- Kretschmar Turkey Breast: $7.99/lb
- Oscar Mayer Meat Hot Dogs: $2.99 for 14-16 oz
- Oscar Mayer Deli Fresh Lunch Meats: $2.99 for 6-9 oz
- Johnsonville Fresh Brats or Italian Sausage Links: $4.99 for 40 oz
- Eckrich Fully Cooked Smoked Rope Sausage, Links or Lil Smokies: $2.99 for 8.3-14 oz

Vegetables on sale:
- Sweet Bi-Color Corn: $0.69 each
- Best Choice Russet Potatoes: $2.79 for 5 lb bag
- Sweet Vidalia Onions: $2.99 for 3 lb bag
- Green Cabbage: $2.99 for 5 lb bag
- Tomatoes On The Vine: $1.99/lb
- Southern Peaches: $1.39/lb
- Dole Coleslaw: $1.99/lb
- Healthy Harvest Kabob Kit: $2.99 for 22 oz
- Sweet Red Seedless Watermelons: $3.49 each
- Northwest Cherries: $3.49/lb
- Taylor Farms Large Veggie Tray: $8.99 for 36 oz
- Healthy Harvest Burger Kit: $2.99 for 15 oz

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Leg Quarters with Herb-Roasted Potatoes and Corn
Description: MEAT meal. One juicy chicken leg quarter is seasoned with garlic, olive oil, rosemary, and thyme, then roasted in the oven until golden and crispy. Served alongside herb-roasted russet potato wedges and one ear of bi-color corn for a satisfying, complete plate.
Sale items used: Fresh Fryer Leg Quarters, Best Choice Russet Potatoes, Sweet Bi-Color Corn
Prep time: 15 minutes active, 45 minutes roasting
Serving note: 1 leg quarter (approx. 0.5 lb), 2 medium potatoes from the bag, 1 ear of corn
Recipes:
- Israeli Paprika Chicken and Potatoes
- Baked Chicken Leg Quarters
- Juicy Baked Chicken Quarters with Herbed Dijon

Tuesday
Meal: Ground Beef Stuffed Cabbage with Tomato Sauce
Description: MEAT meal. Two cabbage leaves are filled with a seasoned mixture of ground beef, cooked rice, diced onion, and garlic, then rolled and simmered in a simple tomato sauce until tender. This classic comfort dish scales down perfectly to a 2-roll single-serving portion that is hearty and flavorful.
Sale items used: Family Pack Fresh Ground Beef, Green Cabbage, Sweet Vidalia Onions, Tomatoes On The Vine
Prep time: 25 minutes active, 45 minutes simmering
Serving note: Approx. 0.5 lb ground beef used, 2 large cabbage leaves, 1 medium tomato for sauce, 1/4 onion
Recipes:
- Stuffed Cabbage Done Right
- Stuffed Cabbage Rolls
- Savory Stuffed Cabbage Rolls

Wednesday
Meal: Ground Turkey Kabobs with Grilled Corn and Peach Salsa
Description: MEAT meal. Seasoned ground turkey is formed onto skewers with the included kabob kit vegetables and grilled to perfection, then served with a bright, fresh peach salsa made from diced Southern peaches, red onion, and a squeeze of lemon. One grilled ear of bi-color corn rounds out the plate for a colorful, summery meal.
Sale items used: Butterball Fresh 85% Lean Ground Turkey, Healthy Harvest Kabob Kit, Southern Peaches, Sweet Bi-Color Corn
Prep time: 20 minutes active, 15 minutes grilling
Serving note: Approx. 0.5 lb ground turkey formed into 2 skewers, half the kabob kit vegetables, 1 peach for salsa, 1 ear of corn
Recipes:
- Turkey Kebabs
- Turkey Kofta Kebab with Grilled Peaches
- Meat and Turkey Koftas

Thursday
Meal: Beef Bottom Round Pot Roast with Potatoes and Onions
Description: MEAT meal. A small individual-portion cut of boneless beef bottom round is seasoned, seared in olive oil, then slow-braised with russet potato chunks and sliced Vidalia onion in beef broth until fork-tender and deeply savory. This mini pot roast is ideal for one person and produces rich, flavorful results with minimal effort.
Sale items used: USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast, Best Choice Russet Potatoes, Sweet Vidalia Onions
Prep time: 20 minutes active, 2.5 to 3 hours braising
Serving note: Approx. 0.5 lb roast portion, 2 medium potatoes from the bag, 1 small onion from the bag
Recipes:
- Classic Pot Roast
- Dutch Oven Pot Roast with Carrots and Potatoes
- Bottom Round Pot Roast

Friday
Meal: Pan-Seared Salmon with Roasted Cabbage and Corn
Description: MEAT/PAREVE meal - Note: Salmon is pareve (neither meat nor dairy) under kosher law, so this meal is kept pareve by using only olive oil, lemon, garlic, salt, and pepper with no dairy. One single-serve salmon fillet is pan-seared in olive oil with garlic and lemon until flaky and golden. Served alongside wedges of roasted green cabbage brushed with olive oil and one ear of corn, for a light and satisfying end to the week.
Sale items used: Mowis Single Serve Salmon Fillets, Green Cabbage, Sweet Bi-Color Corn
Prep time: 10 minutes active, 20 minutes roasting
Serving note: 1 single-serve salmon fillet (approx. 5-6 oz), 2 cabbage wedges from the bag, 1 ear of corn
Recipes:
- Seared Salmon, Roasted Cabbage and Corn Salad
- Seared Salmon with Nectarine Salsa
- Pan-Seared Salmon With Warm Corn + Tomato Relish

SHOPPING LIST

Buy on sale:
- Fresh Fryer Leg Quarters (0.5 lb): $0.35
- Family Pack Fresh Ground Beef (1 lb portion from 3 lb pack - 1 pack needed): $3.79
- Butterball Fresh 85% Lean Ground Turkey (0.5 lb portion from 3 lb pack - 1 pack needed): $10.99
- USDA Choice Black Canyon Angus Boneless Beef Bottom Round Roast (0.5 lb): $3.00
- Mowis Single Serve Salmon Fillets (x1): $5.00
- Sweet Bi-Color Corn (x3 ears): $2.07
- Best Choice Russet Potatoes (x1 bag, 5 lb - used across Monday and Thursday): $2.79
- Sweet Vidalia Onions (x1 bag, 3 lb - used across Tuesday and Thursday): $2.99
- Green Cabbage (x1 bag, 5 lb - used across Tuesday and Friday): $2.99
- Tomatoes On The Vine (0.5 lb for sauce): $1.00
- Southern Peaches (1 peach, approx. 0.5 lb): $0.70
- Healthy Harvest Kabob Kit (x1): $2.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred)
- Salt and pepper
- Dried rosemary and thyme
- Long grain white rice (for stuffed cabbage)
- Beef broth or stock (pareve or meat-certified kosher, for pot roast)
- Tomato paste or canned crushed tomatoes (for stuffed cabbage sauce)
- Lemon (fresh, for salmon and peach salsa)
- Wooden or metal skewers (for kabobs)