Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Bean and Cheese Burrito Bake with Red Gold Salsa
Description: Two flour tortillas are filled with refried beans and shredded cheese, then baked in a small dish under salsa until bubbly. Topped with a spoonful of sour cream, it makes a hearty single-serving dinner.
Sale items used: Casa Corona Refried Beans, Chi-Chi's Corn Flour Tortillas, Red Gold Salsa, Borden Cheese Shreds, Best Choice Sour Cream
Prep time: 30 minutes
Serving note: Use 1 can refried beans (about 1 cup used), 2 tortillas, 1/2 cup shredded cheese, 1/3 cup salsa, and 2 tbsp sour cream. Bake at 375F for 20 minutes. Leftover beans, salsa, and tortillas can be used later in the week.
Check the label: refried beans are often made with lard.
Recipes:
- Delicious Bean Burritos Recipe
- Bean and Cheese Burrito Recipe - The Slow Roasted Italian
- Refried Bean & Cheese Vegetarian Burritos
Tuesday
Meal: Vegetarian Baked Lasagna with Tomato Sauce and Broccoli
Description: A mini lasagna is layered with noodles, tomato sauce, and cheese in a small loaf pan or ramekin. Steamed broccoli on the side rounds out the plate.
Sale items used: Creamette Lasagna Noodles, Prego Pasta Sauce, Borden Cheese Shreds, Crisp Broccoli Crowns
Prep time: 60 minutes
Serving note: Use 3 lasagna noodles, 3/4 cup sauce, 3/4 cup shredded cheese, and 1/4 lb broccoli crowns (assumed total weight 0.25 lb). Total time is about 60 minutes, so assemble ahead and refrigerate until ready to bake at 375F for 30 minutes. Leftover lasagna makes a great lunch.
Recipes:
- Roasted Vegetable Lasagna l Panning The Globe
- Best Vegetable Lasagna Recipe - Cookie and Kate
- Vegetable Lasagna with Broccoli
Wednesday
Meal: Loaded Baked Potatoes with Vietti Chili with Beans and Cheese
Description: A large baked potato is split and piled with hot vegetarian chili with beans and melted cheese. A dollop of sour cream finishes it.
Sale items used: Green Giant Red or Gold Potatoes, Vietti Chili with Beans, Borden Cheese Shreds, Best Choice Sour Cream
Prep time: 65 minutes
Serving note: Use 2 medium potatoes (about 1 lb total), 1 can chili (check label to confirm it is meatless; if not, use the leftover refried beans with salsa instead), 1/4 cup cheese, and 1 tbsp sour cream. Bake potatoes at 425F for 50 to 60 minutes; to save time, microwave for 8 minutes first, then crisp in the oven for 15 minutes.
Check the label: refried beans are often made with lard.
Recipes:
- Chili Baked Potato Recipe - One Dish Kitchen
- Chili Baked Potato Recipe
- Loaded Chili Baked Potatoes
Thursday
Meal: Skillet Potato and Onion Hash with Fried Eggs
Description: Diced potatoes and sweet onion are crisped in butter until golden. Two fried eggs go on top for a satisfying meal.
Sale items used: Green Giant Red or Gold Potatoes, Peruvian Sweet Onions, Best Choice Butter
Prep time: 30 minutes
Serving note: Use 2 small potatoes (about 3/4 lb), 1/2 sweet onion, 1 tbsp butter, and 2 eggs. Cook covered for 10 minutes, then uncovered for 10 minutes until crisp.
Recipes:
- Potato and onion hash with a fried egg (for one)
- Potato Hash with Fried Eggs
- Vegetable Hash Breakfast Skillet - The Lemon Bowl®
Friday
Meal: Stovetop Macaroni and Cheese with Sauteed Broccoli
Description: Creamy boxed macaroni and cheese is made on the stovetop with a little butter and cheese added for extra richness. Broccoli florets are sauteed with garlic until tender-crisp and served alongside.
Sale items used: Kraft Family Size Blue Box Macaroni & Cheese, Crisp Broccoli Crowns, Best Choice Butter, Borden Cheese Shreds
Prep time: 20 minutes
Serving note: Use about 1/3 of the box (roughly 2 oz dry pasta and a portion of the cheese packet), 1 tbsp butter, 1/4 cup extra shredded cheese, and 1/3 lb broccoli crowns (assumed total weight 0.33 lb). Save the rest of the box for another meal.
Recipes:
- Broccoli Mac and Cheese - Dinner at the Zoo
- Stovetop Mac and Cheese with Broccoli • Curious Cuisiniere
- Stovetop Broccoli Mac and Cheese - CATELLI®
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Casa Corona Refried Beans (x2 cans): $4.00
Check the label: refried beans are often made with lard.
- Chi-Chi's Corn Flour Tortillas (x2 packs): $5.00
- Red Gold Salsa (x1): $2.19
- Borden Cheese Shreds (x2 packs): $4.00
- Best Choice Sour Cream (x1): $1.99
- Creamette Lasagna Noodles (x2 boxes): $4.00
- Prego Pasta Sauce (x2 jars): $4.00
- Crisp Broccoli Crowns (0.6 lb): $1.19
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99
- Vietti Chili with Beans (x1): $2.49
- Peruvian Sweet Onions (3 lb bag): $3.49
- Best Choice Butter (x1): $2.99
- Kraft Family Size Blue Box Macaroni & Cheese (x1): $1.49
Pantry staples needed:
- Eggs (2)
- Garlic
- Salt and pepper
- Cooking oil
- Milk
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blueberries, Blackberries or Raspberries: 2 for $5.00
- Red Seedless Grapes: $1.99/lb
- Green Giant Red or Gold Potatoes (5 lb bag): $2.99 each
- Peruvian Sweet Onions (3 lb bag): $3.49 each
- Fresh Pomegranates: 2 for $3.00
- Red Ripe Beefsteak Tomatoes: $1.29/lb
- Dole Garden Salad: 2 for $3.00
- Crisp Broccoli Crowns: $1.99/lb
- Michigan Gala or Fuji Apples (3 lb bag): 2 for $7.00
Dairy and eggs on sale:
- Borden Cheese Slices, Shreds or Chunks: 2 for $4.00
- Kraft Mayonnaise: $4.49 each
- Kraft Miracle Whip: $4.99 each
- Almond Breeze Almond Milk: $4.49 each
- Sargento Slices: $2.99 each
- Kozy Shack Pudding: $3.29 each
- Borden Cheese Dip: $3.99 each
- Dannon Oikos Pro, Oikos Zero or Too Good Yogurt: $5.99 each
- Coffee-Mate Creamer: $6.99 each
- Cracker Barrel Slices: $2.99 each
- Borden Cheese Sticks: 2 for $5.00
- Philadelphia Brick Cream Cheese: $2.99 each
- Kraft Singles: $2.99 each
- Kraft or Cracker Barrel String or Stick Cheese: $3.59 each
- Dannon Activia, YoCrunch, Danimals or Light & Fit Yogurt: $2.99 each
- Cracker Barrel Cheese Chunks, Cuts, Cubes or Bars: $2.99 each
- Chobani Creamer or La Colombe Cold Brew: 2 for $9.00
- Best Choice Evaporated Milk: 2 for $3.00
- Best Choice Whipped Topping: 2 for $5.00
- Best Choice Sweetened Condensed Milk: 2 for $3.00
- Best Choice Butter: $2.99 each
- Best Choice Sour Cream: $1.99 each
Bakery and bread on sale:
- Velveeta Loaf: $7.49 each
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- Auntie Anne's Cinnamon Pretzel Nuggets: $4.49 each
- Pepperidge Farm Layer Cakes: $4.99 each
- The Father's Table Variety Sampler Cheesecake: $6.99 each
- James Skinner Iced Cinnamon Rolls: $5.99 each
- Sweet P's Cookies: $4.99 each
- Cafe Valley Petite Croissants: $4.99 each
- Hill & Valley No Sugar Added Assorted Cookies: $5.99 each
- Rich's Double Layer Chocolate Cake: $12.99 each
Pantry on sale:
- Kellogg's Cereal: 2 for $6.00
- Barilla Pasta: 3 for $4.00
- Prego Pasta Sauce: 2 for $4.00
- Folgers or Bustelo Ground Coffee or K-Cups: $5.99 each
- Ragú Pasta Sauce: 2 for $7.00
- Bertolli d'Italia Sauce: $3.99 each
- Louisa Pasta: $3.99 each
- Bertolli Multi Serve Meals: $6.99 each
- Rana Pasta: $1.99 each
- Libby's Fruit Cups: 2 for $5.00
- Swanson Broth: $2.49 each
- Creamette or Muellers Lasagna or Manicotti: 2 for $4.00
- Pompeian Olive Oil: $5.99 each
- Red Gold Tomatoes, Sauce or Diced Tomatoes with Green Chiles: 4 for $5.00
- Furlani Garlic Toast: $3.99 each
- Rana Protein Filled Pasta or Pasta Sauce: $3.99 each
- Kraft Salad Dressing: 3 for $6.00
- Vietti Chili with Beans: $2.49 each
- Kraft Family Size Blue Box Macaroni & Cheese: $1.49 each
- Kraft Flavored Macaroni & Cheese, Easy Mac or Velveeta Shells and Cheese: 5 for $5.00
- Rice A Roni or Pasta Roni Sides: 4 for $5.00
- Old Orchard Juice: $2.79 each
- Heinz Yellow Mustard: $1.99 each
- Lipton Cup Size Tea Bags: $1.29 each
- Maruchan Noodle Cups: 2 for $1.00
- Slap Ya Mama Seasonings: $2.99 each
- Yoo-Hoo Cookies and Cream Drink: $2.99 each
- Ken's Foods Salad Dressing: $3.49 each
- Pringles Grab N Go or Snack Stacks: $8.99 each
- Cheez-It, Keebler Cookie Sticks or Graham Cracker Caddy Packs: $5.99 each
- Planters Mixed Nuts: $5.99 each
- Red Gold Tomatoes or Sauce: 2 for $5.00
- Red Gold Salsa: $2.19 each
- Pillsbury Flour: 2 for $5.00
- Williams Taco Seasoning: $0.99 each
- Van Camp's Beanee Weenee: 4 for $5.00
- Zoup Soup: $3.49 each
- Vlasic Pickle Balls: 2 for $7.00
- Williams Chili Seasoning: 4 for $5.00
- Chi-Chi's Corn Flour Tortillas, Salsa or Chips: 2 for $5.00
- Green Mountain K-Cups: $22.99 each
- Gatorade Gatorlyte Powder: $4.99 each
- Best Choice Baking Chips: $3.49 each
- Best Choice Powdered Sugar: 2 for $5.00
- Best Choice Peanut Butter: $1.99 each
- Best Choice Brown Sugar: 2 for $5.00
- Nabisco Party Size Cookies or Crackers: $6.49 each
- Nabisco Multi Packs: $5.99 each
- Cousin Willie's Popcorn: 2 for $3.00
- General Mills Cereal or Nature Valley Granola: $3.49 each
- Cheez-It, Club or Townhouse Crackers: $4.99 each
- Jiffy Corn Muffin Mix: $0.69 each
- Bisquick Baking Mix: $4.29 each
- Pioneer Brown Gravy Mix: $0.89 each
- Pioneer Roasted Gravy or White Gravy Mix: 4 for $5.00
- Martha White Muffin Mix: 4 for $5.00
- Duncan Hines Premium Brownie Mix: 2 for $6.00
- Premium Crackers: $3.49 each
- Planters Cashews: $5.99 each
- Belvita Breakfast Biscuits: 2 for $7.00
- Casa Corona Refried Beans: 2 for $4.00
- Juanita's Menudo: $17.49 each
- Mango or Watermelon Zumbapica Zumba Goma: $8.99 each
- Zumbapica Forritos Pulpa or Chilito: $4.49 each
Frozen on sale:
- Arby's or Checkers Famous Fries or Curly Fries: $7.49 each
- Cholula Frozen Enchiladas or Bowls: $3.99 each
- P.F. Chang's Multi Serve Meals & Appetizers: $5.99 each
- Devour or Delimex Entrées or Bowls: $3.00 each
- Bagel Bites Pizza Bites: 2 for $5.00
- Birds Eye Large Bag Vegetables: $5.99 each
- Eggo Frozen Waffles: $5.99 each
- Mr. Dell's Hashbrowns: $3.29 each
- Pillsbury Grand Frozen Biscuits or Sweet Rolls: $4.99 each
- Fresh Baked Fresh Dough Pizza: $10.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.82
for 1 person · $39.82 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of October 14, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.