Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Ribeye Steak (Bone-In, Publix USDA Choice Beef) - $12.99/lb (Boneless $15.99/lb)
- Publix Pork St. Louis Style Spareribs (Whole In-the-Bag, Frozen) - BOGO
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14-oz pkg.) - BOGO
- Smithfield Bacon (12 or 16-oz pkg.) - BOGO
- Nathan's Famous Beef Franks (10 to 12-oz pkg.) - BOGO
- Publix Garlic Butter Beef Smash Patties (12-oz tray) - $7.49
- Ground Chuck (Publix USDA-Inspected, 3-lb or more package) - $6.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ Seasoned, Frozen) - BOGO
- Margaritaville Shrimp Appetizers (Frozen, 8 or 10-oz box) - BOGO
- White Shrimp (Colossal, Responsibly Sourced, Previously Frozen) - $9.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.) - $15.99
- Dakota Organic Ground Beef (100% Grass Fed, USDA Inspected, 16-oz pkg.) - $8.99
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- Greenfield Natural Meat Co. Bacon (2.3 or 12-oz pkg.) - 2 for $12.00
- Ball Park Franks (14 to 15-oz pkg.) - BOGO

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag) or Vidalia Sweet Onions (3-lb bag) - $3.99
- Hass Avocados (California Grown, each) - 4 for $5.00
- Fresh Express Salad Blends or Salad Kit or Chopped Kit (5 to 13.3-oz pkg.) - BOGO
- Tomato Medley (1-pt pkg.) - BOGO
- Baby Seedless Cucumbers (16-oz pkg.) - BOGO
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, Bite-Size, 24-oz bag) - BOGO
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg.) - $2.99
- GreenWise Organic Zucchini Squash (2-ct. tray) - $2.99
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic White Mushrooms (Sliced, 8-oz pkg.) - 2 for $6.00

5-DAY MEAL PLAN

Monday
Meal: Garlic-Herb Grilled Ribeye Steak with Roasted Potato Inspirations and Sauteed Green Beans
Description: Bone-in ribeye steaks are seasoned simply with salt, pepper, olive oil, and fresh garlic, then grilled over high heat for a beautiful sear and juicy interior. Crispy bite-size Potato Inspirations are roasted in the oven while snipped green beans are sauteed in olive oil with garlic for a complete, crowd-pleasing dairy-free dinner.
Sale items used: Ribeye Steak ($12.99/lb), Potato Inspirations Potatoes (BOGO), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 30 minutes
Serving note: Buy approximately 2 lbs of bone-in ribeye (about 1 steak per person), 1 bag (24-oz) Potato Inspirations, and 2 bags (12-oz each) snipped green beans for 4 people.
Recipes:
- [Grilled Ribeye Steak - Fifteen Spatulas]
- [How to Cook a Ribeye Steak - Seeking Good Eats]
- [Perfect Grilled Ribeye Steaks - My Incredible Recipes]

Tuesday
Meal: Baked Honey Garlic Chicken Wings with Sweet Corn on the Cob and Sliced Avocado
Description: Organic Farmer Focus chicken wings are coated in a sticky, sweet honey-garlic sauce and baked in the oven until golden crispy - completely dairy-free and irresistibly flavorful. Fresh sweet corn is boiled or grilled on the side alongside sliced avocado with lime juice and salt for a bright, summery plate.
Sale items used: Farmer Focus Chicken Party Wings (BOGO), Bulk Sweet Corn (5 for $3.00), Hass Avocados (4 for $5.00)
Prep time: 25 minutes active (55 minutes total with baking)
Serving note: Use approximately 3 lbs of wings for 4 people, 4 ears of sweet corn, and 2 avocados sliced and divided among 4 plates.
Recipes:
- [Baked Honey Garlic Chicken Wings - A Dash of Megnut]
- [Crispy Baked Chicken Wings - Simply Whisked]
- Crispy Baked Chicken Wings - Food Network ([Michael Symon)]

Wednesday
Meal: Asian-Style Pan-Seared Tilapia with Sauteed Zucchini and White Rice
Description: Fresh tilapia fillets are seared in a hot skillet until golden brown, then simmered in a garlicky ginger-soy sauce for a bold, umami-packed dairy-free dinner. Organic zucchini squash is quickly sauteed in olive oil alongside fluffy white rice to round out the meal with color and freshness.
Sale items used: Tilapia Fillets ($7.99/lb), GreenWise Organic Zucchini Squash ($2.99), GreenWise Organic White Mushrooms (2 for $6.00)
Prep time: 25 minutes
Serving note: Buy approximately 1.5 lbs of tilapia fillets for 4 people, 2 trays of zucchini squash, and 1 bag of sliced mushrooms to add to the pan sauce.
Recipes:
- [One Pan Asian Tilapia Recipe - Simmer and Sage]
- [Easy Lemon Garlic Tilapia - Allergy Awesomeness]
- [Pan-Seared Tilapia - Low Carb Africa]

Thursday
Meal: Oven-Baked BBQ GreenWise Pork Loin Back Ribs with Roasted Brussels Sprouts and Russet Potatoes
Description: GreenWise Pork Loin Back Ribs are rubbed with a smoky spice blend and slow-roasted in the oven at 275 degrees F until fall-off-the-bone tender, then finished with dairy-free BBQ sauce under the broiler. Brussels sprouts and cubed russet potatoes are roasted on a sheet pan with olive oil, salt, and pepper for a hearty, hands-off weeknight feast.
Sale items used: GreenWise Pork Loin Back Ribs ($7.49/lb), Brussels Sprouts ($2.99/pkg.), Publix Idaho Russet Potatoes ($3.99/5-lb bag)
Prep time: 20 minutes active (3 to 3.5 hours total oven time)
Serving note: Buy 1 full rack (approximately 2.5 lbs) of GreenWise pork loin back ribs, 2 packages of Brussels sprouts, and 4 to 5 medium russet potatoes for 4 people. Confirm your BBQ sauce is dairy-free (Sweet Baby Ray's is on sale and is dairy-free).
Recipes:
- [Oven Baked Ribs - Get Inspired Everyday]
- [Pork Loin Back Ribs - Corrie Cooks]
- [Easy Oven Baked Ribs - Most Hungry]

Friday
Meal: Dairy-Free Smash Burgers with Mt. Olive Pickles, Caramelized Onions, and Sliced Avocado
Description: Ground Chuck patties are smashed thin on a screaming-hot cast iron skillet for ultra-crispy, craggy edges and a juicy interior - skip the cheese for a fully dairy-free burger that still delivers enormous flavor. Serve on Nature's Own Hamburger Buns (BOGO on sale) loaded with Mt. Olive pickles (BOGO on sale), avocado slices, Vidalia onion, and a simple dairy-free burger sauce of mayo, mustard, and ketchup.
Sale items used: Ground Chuck ($6.99/lb), Mt. Olive Pickles (BOGO, 24 or 32-oz jar), Hass Avocados (4 for $5.00), Nature's Own Hamburger Buns (BOGO), Publix Idaho Russet Potatoes (for oven fries, $3.99/5-lb bag)
Prep time: 20 minutes
Serving note: Use 1.5 lbs of 80/20 ground chuck for 4 single-patty burgers, 4 buns, 2 avocados, and half a jar of Mt. Olive pickles. Make oven fries with 4 to 5 russet potatoes as a side.
Recipes:
- [Smash Burger Recipe - Natasha's Kitchen]
- [Smash Burgers - Once Upon a Chef]
- [Our Favorite Smash Burgers - Lexi's Clean Kitchen]

SHOPPING LIST

Buy on sale:
- Bone-In Ribeye Steaks, approximately 2 lbs ($12.99/lb) - for Monday
- Farmer Focus Chicken Party Wings, 1 BOGO pack (approximately 3 lbs total) - for Tuesday
- Tilapia Fillets, approximately 1.5 lbs ($7.99/lb) - for Wednesday
- GreenWise Pork Loin Back Ribs, approximately 1 rack / 2.5 lbs ($7.49/lb) - for Thursday
- Ground Chuck, 1.5 lbs ($6.99/lb) - for Friday
- Potato Inspirations Potatoes, 1 BOGO pack (24-oz bags) - for Monday
- Pero Family Farms Snipped Green Beans, 2 bags (2 for $5.00) - for Monday
- Bulk Sweet Corn, 4 ears (5 for $3.00) - for Tuesday
- Hass Avocados, 4 avocados (4 for $5.00) - for Tuesday and Friday
- GreenWise Organic Zucchini Squash, 2 trays ($2.99 each) - for Wednesday
- GreenWise Organic White Mushrooms, 2 bags (2 for $6.00) - for Wednesday
- Brussels Sprouts, 2 packages ($2.99/pkg.) - for Thursday
- Publix Idaho Russet Potatoes, 1 bag (5-lb, $3.99) - for Thursday and Friday
- Mt. Olive Pickles, 1 BOGO pack (24 or 32-oz jar) - for Friday
- Nature's Own Hamburger Buns, 1 BOGO pack - for Friday
- Sweet Baby Ray's Gourmet Sauces (BOGO, 14 to 18-oz bot.) - for Thursday ribs
- Vidalia Sweet Onions (included with Russet Potato deal, 3-lb bag) - for Friday

Pantry staples needed:
- Olive oil (approximately 1 bottle)
- Kosher salt and black pepper
- Garlic powder and onion powder
- Smoked paprika and chili powder
- Cumin and cayenne pepper
- Brown sugar (for rib rub)
- Fresh garlic (1 to 2 heads)
- Fresh ginger (small knob, for Wednesday Asian tilapia)
- Soy sauce or tamari (gluten-free if needed, for Wednesday)
- Sesame oil (small bottle, for Wednesday)
- White rice (2 cups dry, for Wednesday)
- Mayonnaise (check label - most are dairy-free), approximately 1/2 cup
- Yellow mustard (1 bottle)
- Ketchup (1 bottle)
- Aluminum foil (for Thursday ribs)
- Lemons or limes (2 to 3, for various dishes)

DISCLAIMER

Prices and availability are based on the weekly Publix sales flyer for the Madison Commons Shopping Center (Store #1638), 350 Hughes Rd, Madison, AL 35758, valid May 20 - May 26, 2026. Prices and availability may vary by location. Check your local Publix store for actual pricing. Always read product labels carefully to confirm all items are free of dairy and other allergens before purchasing. BOGO deals require the purchase of one item to receive one free.