Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO
- Smithfield Bacon (12 or 16-oz pkg.) - BOGO
- Nathan's Famous Beef Franks (10 to 12-oz pkg.) - BOGO
- Publix Garlic Butter Beef Smash Patties (12-oz tray) - $7.49
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14-oz pkg.) - BOGO
- Ribeye Steak, Bone-In, Publix USDA Choice Beef - $12.99/lb
- Publix Pork Boston Butt Roast, Bone-In - $2.99/lb
- Whole Brisket, With Point, In the Bag, Publix USDA Choice Beef - $5.99/lb
- Top Round London Broil, Publix USDA Choice Beef - $7.99/lb
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Publix Chicken Breast Kabobs With Vegetables - $11.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.) - BOGO
- Ball Park Franks (14 to 15-oz pkg.) - BOGO
- Johnsville Brats or Sausage or Kielbasa or Links (12 to 14-oz pkg.) - BOGO
- Greenfield Natural Meat Co. Bacon (2.3 or 12-oz pkg.) - 2 for $12.00
- Perdue Boneless Skinless Chicken Breasts, Grade A, No Antibiotics Ever - BOGO
- Farmer Focus Chicken Party Wings, Organic & Free Range - BOGO
- Tilapia Fillets, Fresh, Responsibly Sourced, Farmed - $7.99/lb
- White Shrimp, Colossal, Responsibly Sourced, Farmed, Previously Frozen - $9.99/lb
- GreenWise Sockeye Salmon Fillets, Wild, Sustainably Sourced, Frozen, 12-oz pkg. - $15.99
- Salmon Select Cuts, Fresh, Responsibly Sourced, Farmed, 5.25-oz each - $6.99
- Cedar Bay Cedar Planked Atlantic Salmon, Frozen, 9.7-oz pkg. - $9.99
- GreenWise Lamb Loin Chops, Raised Without Antibiotics - $10.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs, Hickory BBQ Seasoned - BOGO
- Margaritaville Shrimp Appetizers, Frozen, 8 or 10-oz box - BOGO
- Ground Chuck, Publix Beef, USDA-Inspected, 3-lbs or More Package - $6.99/lb
- Springer Mountain Farms Ground Chicken, 99% Fat Free, 16-oz pkg. - $3.99
- GreenWise Smoked Chicken Sausage (12-oz pkg.) - $5.59
- GreenWise Italian Chicken Sausage, Mild, Hot, or Mild With Kale (16-oz tray) - $5.99
- GreenWise Uncured Pork Bacon (8-oz pkg.) - $4.49
- Dakota Organic Ground Beef, 100% Grass Fed, USDA Inspected, 16-oz pkg. - $8.99
- Publix Mild Pork Italian Sausage (20-oz pkg.) - $5.69

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag, or Vidalia Sweet Onions, 3-lb bag) - $3.99
- Fresh Express Salad Blends or Salad Kit or Chopped Kit (5 to 13.3-oz pkg.) - BOGO
- Tomato Medley (1-pt pkg.) - BOGO
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, Bite-Size, 24-oz bag) - BOGO
- Hass Avocados, California Grown - 4 for $5.00
- Baby Seedless Cucumbers (16-oz pkg.) - BOGO
- Brussels Sprouts, Delicious Steamed, Grilled, or Roasted (each pkg.) - $2.99
- Simply Lemonade or Lemonade With Strawberry or Raspberry or Light; or Juice Drink (52-oz cont.) - 2 for $5.00
- Publix Stuffed Jalapeno Peppers, Bacon-Wrapped - $8.99/lb
- Publix Potato Skins, With Cream Cheese, Cheddar Cheese, and Bacon - $8.99/lb (NOTE: contains dairy - avoid)
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2-ct. tray) - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms (5-oz pkg.) - $4.99
- Hass Avocados - 4 for $5.00
- Tree-Ripened Peaches or Nectarines, California Grown, Yellow or White Flesh Varieties - $3.49/lb
- Cherries, Extra Large and Extra Sweet - $5.99/lb
- White Seedless Grapes - $3.99/lb
- Navel Oranges - $1.69/lb

Now let me search for recipes for each planned meal.Now I have all the recipes I need. Let me compile the full meal plan.

5-DAY MEAL PLAN

Monday
Meal: Grilled Bone-In Ribeye Steak with Chimichurri and Charred Sweet Corn
Description: Two thick-cut bone-in ribeye steaks hit the grill over high heat, seared to juicy perfection and finished with a bright, herby chimichurri sauce made from parsley, garlic, olive oil, and red wine vinegar. Two ears of fresh sweet corn are grilled alongside, charring beautifully for a smoky, summery pairing - completely dairy-free and ready in under 35 minutes.
Sale items used: Bone-In Ribeye Steak (Publix USDA Choice Beef, $12.99/lb), Bulk Sweet Corn (5 for $3.00)
Prep time: 35 minutes
Serving note: Purchase approximately 1.5 lbs of bone-in ribeye for 2 generous steaks and 2 ears of corn. Keep the chimichurri dairy-free by sticking to the olive oil, garlic, parsley, and vinegar base.
Recipes:
- [Grilled Ribeye Steaks with Chimichurri Sauce and Grilled Corn]
- Grilled Steak with Corn and Black Bean Salsa ([Dairy-Free)]
- [Grilled Ribeye Steak with Corn Salsa]

Tuesday
Meal: Tex-Mex Chicken Breast and Zucchini Skillet with Avocado and Tomato Medley
Description: Perdue boneless skinless chicken breasts are sliced and seared with zucchini, fresh tomatoes, and bold Tex-Mex spices - cumin, chili powder, garlic, and onion - all cooked in one skillet in under 30 minutes. Topped with cool sliced avocado and fresh cilantro, this is a vibrant, satisfying dinner with zero dairy.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), GreenWise Organic Zucchini Squash ($2.99), Tomato Medley (BOGO), Hass Avocados (4 for $5.00)
Prep time: 30 minutes
Serving note: Use 2 boneless chicken breasts (approximately 10-12 oz total), 1 zucchini tray, 1 cup tomato medley halved, and 1 avocado sliced. Skip any cheese topping to keep it dairy-free.
Recipes:
- Tex Mex Chicken and Zucchini Recipe ([Dairy-Free)]
- [30-Minute Mexican Chicken and Zucchini Skillet]
- Italian Chicken Zucchini and Tomatoes Skillet ([Dairy-Free)]

Wednesday
Meal: Smoked Sausage, Russet Potato, and Green Bean Skillet
Description: Hillshire Farm Smoked Sausage is sliced and browned in a large cast-iron skillet, then combined with cubed Publix Idaho Russet Potatoes and Pero Family Farms Snipped Green Beans for a classic Southern-inspired one-pan dinner. Seasoned with garlic, onion, Italian herbs, and chicken broth - this hearty, completely dairy-free comfort meal is on the table in about 35 minutes.
Sale items used: Hillshire Farm Smoked Sausage (BOGO), Publix Idaho Russet Potatoes ($3.99/5-lb bag), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 35 minutes
Serving note: Use half the BOGO sausage package (about 6-7 oz), 2 medium russet potatoes cubed, and 1 bag (12 oz) of snipped green beans for 2 generous servings. Swap any butter in the recipe for olive oil to keep it dairy-free.
Recipes:
- [Smoked Sausage with Potatoes and Green Beans - One Pot Meal]
- [Skillet Sausage, Potatoes and Green Beans Recipe]
- [Smoked Sausage, Green Beans and Potatoes - Hoosier Stew]

Thursday
Meal: Soy-Glazed GreenWise Sockeye Salmon with Avocado-Cucumber Salad
Description: GreenWise Sockeye Salmon fillets are coated in a quick maple-soy glaze, then baked at 400 degrees F until flaky and caramelized. They are served over a cool, refreshing salad of baby seedless cucumbers, Hass avocado, and green onion tossed with sesame oil and lime - a light but protein-rich dinner that is naturally dairy-free and ready in just 20 minutes.
Sale items used: GreenWise Sockeye Salmon Fillets ($15.99/12-oz pkg.), Baby Seedless Cucumbers (BOGO), Hass Avocados (4 for $5.00)
Prep time: 20 minutes
Serving note: The 12-oz frozen package yields two perfect portions. Use 1 bag of cucumbers and 1 avocado for the salad. Ensure soy sauce used is dairy-free (most are naturally so).
Recipes:
- [20-Minute Soy-Glazed Salmon with Avocado Cucumber Topping]
- Bang Bang Salmon with Avocado Cucumber Salsa ([Dairy-Free)]
- [Soy-Glazed Salmon with Cucumber-Avocado Salad - Food Network]

Friday
Meal: Sheet Pan Balsamic Chicken Breast and Brussels Sprouts
Description: Perdue Boneless Skinless Chicken Breasts are marinated in a bold balsamic vinegar, olive oil, garlic, and herb glaze, then roasted on a single sheet pan with halved Brussels sprouts at high heat until everything is golden, caramelized, and crispy at the edges. This hands-off, fuss-free dairy-free dinner is done from start to finish in about 30 minutes and delivers serious weeknight satisfaction.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), Brussels Sprouts ($2.99/pkg.)
Prep time: 30 minutes
Serving note: Use 2 chicken breasts and 1 package of Brussels sprouts for 2 people. The balsamic-honey-garlic glaze is naturally dairy-free - just confirm no butter is called for in the specific version you choose.
Recipes:
- Sheet Pan Balsamic Chicken and Brussels Sprouts ([30 Minutes)]
- Chicken and Brussels Sprouts Sheet Pan Dinner ([Dairy-Free)]
- Sheet Pan Chicken and Brussels Sprouts - Nom Nom Paleo ([Whole30/Dairy-Free)]

SHOPPING LIST

Buy on sale:
- Bone-In Ribeye Steak, Publix USDA Choice Beef - approx. 1.5 lbs (Monday)
- Bulk Sweet Corn - 2 ears (Monday)
- Perdue Boneless Skinless Chicken Breasts, BOGO - 1 package (use portions for Tuesday and Friday)
- GreenWise Organic Zucchini Squash, 2-ct. tray, $2.99 - 1 tray (Tuesday)
- Tomato Medley, BOGO - 1 pint container (Tuesday)
- Hass Avocados, 4 for $5.00 - 2 avocados (Tuesday and Thursday)
- Hillshire Farm Smoked Sausage, BOGO - 1 package (use half for Wednesday)
- Publix Idaho Russet Potatoes, $3.99/5-lb bag - 1 bag (Wednesday)
- Pero Family Farms Snipped Green Beans, 2 for $5.00 - 2 bags (Wednesday)
- GreenWise Sockeye Salmon Fillets, Frozen, $15.99/12-oz pkg. - 1 package (Thursday)
- Baby Seedless Cucumbers, BOGO - 1 package (Thursday)
- Brussels Sprouts, $2.99/pkg. - 1 package (Friday)

Pantry staples needed:
- Olive oil (all week)
- Kosher salt and black pepper (all week)
- Garlic (fresh cloves or minced, all week)
- Fresh parsley (for chimichurri, Monday)
- Red wine vinegar (for chimichurri, Monday)
- Cumin powder (Tuesday, Wednesday)
- Chili powder (Tuesday)
- Dried oregano (Tuesday, Wednesday)
- Garlic powder (Tuesday, Thursday)
- Onion powder or diced yellow onion (Tuesday, Wednesday)
- Chicken broth (Wednesday)
- Italian seasoning (Wednesday)
- Soy sauce, dairy-free (Thursday)
- Pure maple syrup or honey (Thursday, Friday)
- Dijon mustard (Friday)
- Balsamic vinegar (Friday)
- Sesame oil (Thursday)
- Lime juice (Thursday)
- Fresh cilantro (optional, Tuesday garnish)
- Jasmine or white rice (optional side for Thursday and Friday)

DISCLAIMER

Prices and availability are based on the Publix weekly ad for the Madison Commons Shopping Center (Store #1638), valid May 20-26, 2026, and may vary by location. BOGO deals require purchase of qualifying item(s) - check store for exact terms. Always verify ingredient labels independently to confirm dairy-free status, as formulations can change. Recipe links are third-party sites; always review their full ingredient lists to ensure compliance with your dietary needs before cooking.