Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Bone-In Ribeye Steak (Publix USDA Choice Beef) - $12.99/lb (Save up to $6.09/lb)
- Publix Pork St. Louis Style Spareribs (Whole In-the-Bag, Frozen) - BOGO Free
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO Free
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO Free
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.25 oz each) - $6.99 (Save up to $1.00)
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen) - $9.99/lb (Save up to $6.00/lb)
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg) - $15.99
- Ground Chuck (Publix Beef, USDA-Inspected, 3-lbs or More Package) - $6.99/lb
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb (Surprisingly Low Price)
- Publix Assorted Pork Loin Chops - $3.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00 (Save up to $1.00 on 5)
- Pero Family Farms Snipped Green Beans (12-oz pkg) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag or Vidalia Sweet Onions, 3-lb bag) - $3.99
- Hass Avocados (California Grown, each) - 4 for $5.00
- Fresh Express Salad Blends (BOGO Free)
- Tomato Medley (1-pt pkg, BOGO Free)
- Baby Seedless Cucumbers (16-oz pkg, BOGO Free)
- Potato Inspirations Potatoes (24-oz bag) - BOGO Free
- Brussels Sprouts - $2.99/pkg
- Publix Red Seedless Watermelon Chunks (BOGO Free)
- Large Red Seedless Watermelon - $7.99 each
- Small Red Seedless Watermelon - $5.99 each
- White Seedless Grapes - $3.99/lb
- Tree-Ripened Peaches or Nectarines - $3.49/lb
- Navel Oranges - $1.69/lb
- Cherries (Extra Large and Extra Sweet) - $5.99/lb
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2-ct tray) - $2.99
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (with Cream Cheese, Cheddar, and Bacon) - $8.99/lb
- Simply Lemonade or Lemonade With Strawberry/Raspberry/Peach - 2 for $5.00
- Memorial Day Bouquet - $15.99 each

5-DAY MEAL PLAN

Monday
Meal: Grilled Bone-In Ribeye Steak with Roasted Russet Potatoes and Sweet Corn
Description: Thick bone-in ribeye steaks are seasoned with salt, pepper, and garlic then grilled over high heat to a perfect sear, delivering bold, smoky, umami-packed flavor. Served alongside crispy oven-roasted russet potato wedges and fresh sweet corn on the cob, this is the ultimate Memorial Day-week celebration dinner.
Sale items used: Bone-In Ribeye Steak ($12.99/lb), Publix Idaho Russet Potatoes ($3.99), Bulk Sweet Corn (5 for $3.00)
Prep time: 25 minutes (plus 30 minutes rest time for steak)
Serving note: Purchase approx. 3-4 lbs of ribeye (4 steaks), 2-3 lbs russet potatoes cut into wedges, and 4 ears of corn for 4 people. Use certified gluten-free steak seasoning only.
Recipes:
- Grilled Ribeye Steak ([Gluten-Free) - Fifteen Spatulas]
- [Rib-Eye Steak Recipe - Food Network]
- [Perfect Ribeye Steak - My Gluten Free Cucina]

Tuesday
Meal: Slow Cooker BBQ Pork St. Louis Style Spareribs with Corn and Green Beans
Description: A full rack of Publix St. Louis spareribs is rubbed in a gluten-free brown sugar spice blend, slow cooked all day until fall-off-the-bone tender, then finished under the broiler with a glaze of Sweet Baby Ray's BBQ sauce (verify gluten-free label). Served with steamed sweet corn and sauteed green beans for a satisfying, hands-off weeknight BBQ feast.
Sale items used: Publix Pork St. Louis Style Spareribs (BOGO Free), Bulk Sweet Corn (5 for $3.00), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 15 minutes active (plus 6-8 hours slow cooker time)
Serving note: Use 1 full rack (approx. 3-4 lbs) for 4 people, 4 ears of corn, and 2 bags (12 oz each) of green beans. Always verify your BBQ sauce is labeled gluten-free.
Recipes:
- [Slow Cooker BBQ Spare Ribs - Dishing Delish]
- [Gluten-Free BBQ Pork Ribs in the Oven - Grain Free Table]
- [Slow Cooker Pork Spare Ribs - The Carefree Kitchen]

Wednesday
Meal: Lemon Garlic Sheet Pan Chicken Breasts with Russet Potatoes and Green Beans
Description: Perdue boneless skinless chicken breasts are marinated in a bright lemon-garlic-herb blend and roasted alongside chunked russet potatoes and snipped green beans all on one pan for maximum flavor and minimal cleanup. The high-heat roasting creates golden, juicy chicken and perfectly crispy potatoes - a totally gluten-free, crowd-pleasing weeknight dinner.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO Free), Publix Idaho Russet Potatoes ($3.99), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 15 minutes (plus 30-35 minutes roasting)
Serving note: Use 2 lbs chicken breasts (4 portions), 1.5 lbs russet potatoes cubed, and 1-2 bags (12 oz each) green beans for 4 people. Use gluten-free tamari instead of soy sauce in any marinade.
Recipes:
- [Gluten-Free Lemon Chicken Sheet Pan Dinner - Fit as a Mama Bear]
- Sheet Pan Chicken and Potatoes ([Gluten-Free) - I Heart Naptime]
- Greek Sheet Pan Chicken ([Whole30, Gluten Free) - Nom Nom Paleo]

Thursday
Meal: Garlic Shrimp Stir Fry with Sweet Corn, Snap Peas, and Steamed Rice
Description: Colossal white shrimp are stir-fried at high heat with fresh corn cut from the cob, green beans, and a savory-sweet gluten-free garlic tamari sauce, served over fluffy white rice for a fast, Asian-inspired dinner bursting with color. This 20-minute meal relies on naturally gluten-free sauces like tamari or coconut aminos to keep the dish completely safe for gluten-free diners.
Sale items used: White Shrimp ($9.99/lb), Bulk Sweet Corn (5 for $3.00), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 20 minutes total
Serving note: Purchase 1.5-2 lbs of shrimp for 4 people, use 2 ears of corn (kernels cut off), and 1 bag green beans. Serve over 3 cups dry white rice cooked per package directions. Use certified gluten-free tamari or coconut aminos - never regular soy sauce.
Recipes:
- Easy Shrimp Stir Fry with Vegetables ([GF) - Bowl of Delicious]
- [Garlic Shrimp Stir Fry - The Modern Proper]
- [Gluten Free Garlic Shrimp Stir Fry - My Gluten Free Cucina]

Friday
Meal: Ground Chuck Stuffed Bell Peppers with Rice and Tomato Sauce
Description: Large bell peppers are halved and loaded with a richly seasoned filling of browned Publix ground chuck, cooked white rice, garlic, cumin, chili powder, and diced tomatoes, then baked until bubbly and tender for a hearty, comforting end-of-week dinner. This classic gluten-free comfort meal is naturally wheat-free as long as you verify all spice blends and sauces carry a gluten-free label.
Sale items used: Ground Chuck (Publix USDA-Inspected, $6.99/lb), Tomato Medley (BOGO Free, diced for filling)
Prep time: 25 minutes (plus 30-45 minutes baking)
Serving note: Use 1.5 lbs ground chuck and 8 large bell peppers (2 per person) for 4 people; cook 2 cups dry rice per package directions. Use gluten-free Worcestershire sauce and verify all spice blends are gluten-free labeled.
Recipes:
- Classic Beef and Rice Stuffed Peppers ([Gluten Free) - The Heritage Cook]
- [Stuffed Peppers - Once Upon a Chef]
- Beef Taco Stuffed Peppers ([Gluten Free) - Garlic Salt and Lime]

SHOPPING LIST

Buy on sale:
- Bone-In Ribeye Steak (approx. 3-4 lbs for 4 people) - $12.99/lb
- Publix Pork St. Louis Style Spareribs, 1 full rack (BOGO Free) - get 2 packs
- Perdue Boneless Skinless Chicken Breasts, 2 lbs (BOGO Free) - get 2 packs
- White Shrimp, Colossal, 1.5-2 lbs - $9.99/lb
- Ground Chuck, 1.5 lbs (3-lb package minimum) - $6.99/lb
- Publix Idaho Russet Potatoes, 1 bag (5 lbs) - $3.99
- Bulk Sweet Corn, 8 ears - 5 for $3.00
- Pero Family Farms Snipped Green Beans, 3 bags (12 oz each) - 2 for $5.00
- Tomato Medley, 1-2 pts (BOGO Free) - get 2
- Baby Seedless Cucumbers (optional side salad addition, BOGO Free) - get 2 bags
- Fresh Express Salad Blends (optional sides, BOGO Free) - get 2 bags

Pantry staples needed:
- Olive oil or avocado oil (approx. 1/2 cup for the week)
- Garlic (2 full heads)
- Salt and black pepper
- Smoked paprika (verified gluten-free)
- Cumin (verified gluten-free)
- Chili powder (verified gluten-free)
- Dried oregano (verified gluten-free)
- Brown sugar (for rib rub)
- Gluten-free tamari or coconut aminos (for stir fry and marinades)
- Gluten-free BBQ sauce such as Sweet Baby Ray's (verify label - on sale BOGO Free this week)
- Gluten-free Worcestershire sauce
- Canned diced tomatoes, 1 can (14.5 oz) for stuffed peppers
- White rice, 2-lb bag
- Gluten-free chicken or beef broth (1 carton)
- Cornstarch (naturally gluten-free, for stir fry sauce)
- Honey (for stir fry sauce and marinades)
- Lemons, 3-4 fresh
- Fresh parsley and/or fresh dill (herbs for salmon and chicken)
- Sesame oil (for stir fry)
- Red pepper flakes (optional, for spice)
- Shredded cheddar cheese (for stuffed peppers topping, optional)

DISCLAIMER

Prices and availability are based on the flyer for the Madison Commons Publix (Store #1638), Madison, AL, valid May 20-26, 2026, and may vary by location. BOGO offers require purchase of two items. Gluten-free diners should always read every ingredient label carefully, as formulations change. When in doubt about cross-contamination (especially for spice blends, BBQ sauces, and Worcestershire sauce), contact the manufacturer directly. Check your local Publix store for actual pricing and availability.