Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO Free
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14 oz pkg) - BOGO Free
- Smithfield Bacon (12 or 16 oz pkg) - BOGO Free
- Nathan's Famous Beef Franks (10 to 12 oz pkg) - BOGO Free
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Publix Garlic Butter Beef Smash Patties (12 oz tray) - $7.49
- Nature's Own Hamburger Buns or Hot Dog Buns - BOGO Free
- Ribeye Steak (Bone-In, Publix USDA Choice Beef) - $12.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed) - $6.99 each
- White Shrimp (Colossal, Responsibly Sourced, Previously Frozen) - $9.99/lb
- Margaritaville Shrimp Appetizers (Frozen) - BOGO Free
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen) - $15.99
- Cedar Bay Cedar Planked Atlantic Salmon (Frozen) - $9.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics) - $10.99/lb
- Dakota Organic Ground Beef (100% Grass Fed, USDA Inspected) - $8.99
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ Seasoned) - BOGO Free
- Farmer Focus Chicken Party Wings (Organic and Free Range) - BOGO Free
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO Free
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- Ground Chuck (Publix Beef, USDA-Inspected, 3 lbs or More Package) - $6.99/lb
- Springer Mountain Farms Ground Chicken (99% Fat Free, Raised Without Antibiotics) - $3.99
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Publix Chicken Breast Kabobs With Vegetables - $11.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet) - BOGO Free
- Ball Park Franks (14 to 15 oz pkg) - BOGO Free
- Johnsville Brats or Sausage or Kielbasa or Links - BOGO Free
- Greenfield Natural Meat Co. Bacon (2.3 or 12 oz pkg) - 2 for $12.00
- GreenWise Smoked Chicken Sausage (12 oz pkg) - $5.59
- GreenWise Italian Chicken Sausage (Mild, Hot, or Mild With Kale) - $5.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics) - $4.49
- GreenWise Large White Shrimp (Peeled and Deveined, Frozen) - BOGO Free
- Publix Mild Pork Italian Sausage (20 oz pkg) - $5.69
- Publix Gourmet Meatballs (Bacon and Cheddar) - $8.99/lb
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar Cheese, and Bacon) - $8.99/lb (NOTE: contains dairy)
- Curly's Pulled Pork or Pulled Chicken or Pork Carnitas (extended sale, through June 2) - $5.99

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00
- Pero Family Farms Snipped Green Beans (Washed and Ready to Use, 12 oz pkg) - 2 for $5.00
- Publix Idaho Russet Potatoes (5 lb bag or Vidalia Sweet Onions, 3 lb bag) - $3.99
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, 24 oz bag) - BOGO Free
- Hass Avocados (California Grown) - 4 for $5.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted) - $2.99 each pkg
- Baby Seedless Cucumbers (16 oz pkg) - BOGO Free
- Fresh Express Salad Blends or Salad Kit or Chopped Kit (5 to 13.3 oz pkg) - BOGO Free
- Tomato Medley (1 pt pkg) - BOGO Free
- GreenWise Organic Yellow Onions (3 lb bag) - $4.99
- GreenWise Organic Whole Carrots (1 lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2 ct tray) - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms (5 oz pkg) - $4.99
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb

Now let me search for recipes for each planned meal.Now I have everything I need to build the full meal plan. Here is the complete response:

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Salmon with Avocado Mash and Grilled Zucchini
Description: A beautiful, restaurant-worthy dinner featuring a flaky salmon fillet seasoned with smoked paprika and garlic, seared until golden, and topped with a creamy lime-avocado mash. Sliced zucchini is sauteed alongside in olive oil for a light, summer-fresh, 100% dairy-free plate.
Sale items used: Salmon Select Cuts ($6.99), GreenWise Organic Zucchini Squash ($2.99), Hass Avocados (4 for $5.00)
Prep time: 25 minutes
Serving note: Use 1 salmon fillet (approx. 5.25 oz), 1 small zucchini (sliced), and half a ripe avocado mashed with lime juice and garlic powder.
Recipes:
- Baked Salmon with Avocado Mash ([Dairy-Free, Gluten-Free)]
- [Lemon Basil Avocado Salmon with Zoodles]
- [Grilled Salmon Bruschetta with Avocado - Skinnytaste]

Tuesday
Meal: Sheet Pan Hillshire Farm Smoked Sausage with Roasted Potatoes and Brussels Sprouts
Description: Smoky, savory sliced kielbasa-style sausage is roasted on a single sheet pan alongside crispy halved potatoes and caramelized Brussels sprouts, all tossed in olive oil, garlic powder, and smoked paprika. This is a hearty, hands-off oven dinner with incredible depth of flavor and virtually no cleanup.
Sale items used: Hillshire Farm Smoked Sausage (BOGO), Publix Idaho Russet Potatoes ($3.99 for 5 lb bag), Brussels Sprouts ($2.99/pkg)
Prep time: 45 minutes (10 active, 35 oven)
Serving note: Use 2-3 links (about 4-5 oz) of sausage, 1 medium russet potato (cubed), and 1 generous cup of halved Brussels sprouts tossed in 1 tablespoon olive oil.
Recipes:
- [Potato, Brussels Sprouts and Kielbasa Skillet]
- [Sheet Pan Sausage, Potatoes and Brussels Sprouts - Slender Kitchen]
- [Sheet Pan Sausage and Veggies - The Recipe Critic]

Wednesday
Meal: Asian Ground Chicken Lettuce Wraps with Shredded Carrots and Cucumber
Description: Savory, ginger-garlic ground chicken is stir-fried in a sweet-and-salty hoisin-soy sauce and spooned into crisp lettuce cups, then topped with shredded carrot, sliced cucumber, and a drizzle of sesame oil. This is a light, flavor-packed, completely dairy-free dinner that comes together in under 25 minutes.
Sale items used: Springer Mountain Farms Ground Chicken ($3.99), GreenWise Organic Whole Carrots ($1.69), Baby Seedless Cucumbers (BOGO), Fresh Express Salad Blends (BOGO, for lettuce leaves)
Prep time: 25 minutes
Serving note: Use one 16-oz package ground chicken - cook a single serving (about 4 oz raw) and store the rest; use 2-3 outer romaine or butter lettuce leaves per wrap, a small handful of shredded carrot, and 4-5 cucumber slices.
Recipes:
- Asian Chicken Lettuce Wraps - JoyFoodSunshine ([Dairy-Free)]
- [Easy Asian Lettuce Wraps - Well Plated]
- [Chicken Lettuce Wraps - The Kitchn]

Thursday
Meal: Skillet Shrimp, Sweet Corn, and Zucchini Stir-Fry over Rice
Description: Juicy colossal shrimp are sauteed with charred sweet corn cut fresh from the cob and tender zucchini coins in a garlic-lemon-olive oil sauce, then served over a scoop of fluffy white rice. This easy and healthy shrimp, corn, and zucchini stir-fry is bursting with fresh summer flavors and is a quick dinner that's on the table in just 20 minutes. Everything is naturally dairy-free.
Sale items used: White Shrimp ($9.99/lb), Bulk Sweet Corn (5 for $3.00), GreenWise Organic Zucchini Squash ($2.99), GreenWise Organic Yellow Onions ($4.99)
Prep time: 20 minutes
Serving note: Use about 1/3 lb (5-6 large shrimp), 1 ear of corn (kernels cut off), 1 small zucchini (sliced), and 1/4 of an onion (diced). Serve over 1/2 cup cooked rice.
Recipes:
- [Shrimp, Corn and Zucchini Stir-Fry - The Blond Cook]
- [Easy Shrimp Stir Fry with Vegetables - Bowl of Delicious]
- [Zucchini Stir Fry with Corn and Basil - Feasting at Home]

Friday
Meal: Dairy-Free Ground Chuck Smash Burger with Avocado Smash
Description: A crispy-edged, juicy smash burger patty made from sale-priced ground chuck is cooked in a screaming-hot cast iron skillet and loaded with a fresh avocado-lime mash, sliced tomato from the sale tomato medley, and dairy-free condiments on a toasted Nature's Own hamburger bun. You can skip the cheese entirely for a dairy-free option that still delivers incredible flavor.
Sale items used: Ground Chuck ($6.99/lb), Nature's Own Hamburger Buns (BOGO), Hass Avocados (4 for $5.00), Tomato Medley (BOGO)
Prep time: 20 minutes
Serving note: Use about 1/4 lb ground chuck, form 1 loose ball, smash thin in a hot skillet. Mash half an avocado with lime juice and salt. Use 1 bun and 2-3 tomato slices.
Recipes:
- [Smash Burger Recipe - Wholesome Yum]
- [Avocado Burger Recipe - The Cookie Rookie]
- Smash Burger Tacos ([Dairy-Free and Gluten-Free) - Unbound Wellness]

SHOPPING LIST

Buy on sale:
- Salmon Select Cuts - 1 fillet (5.25 oz) - $6.99 each
- Hillshire Farm Smoked Sausage or Polska Kielbasa - 1 pkg (12-14 oz), get 2nd free
- Brussels Sprouts - 1 pkg ($2.99)
- Publix Idaho Russet Potatoes - 1 small bag (use 1-2 potatoes for the week) - $3.99/5 lb
- White Shrimp (Colossal) - 1/3 lb approx. - $9.99/lb
- Springer Mountain Farms Ground Chicken - 1 pkg (16 oz) - $3.99
- Ground Chuck - 1/4 lb - $6.99/lb
- GreenWise Organic Zucchini Squash - 1 pkg (2 ct tray) - $2.99 (use across Monday and Thursday)
- Hass Avocados - 2 ripe avocados (from 4 for $5.00 deal) - $2.50
- GreenWise Organic Whole Carrots - 1 lb bag - $1.69
- Baby Seedless Cucumbers - 1 pkg (16 oz) - BOGO (split with another purchase)
- Bulk Sweet Corn - 2 ears (from 5 for $3.00) - $1.20
- GreenWise Organic Yellow Onions - 1 bag (3 lb, use a portion across the week) - $4.99
- Fresh Express Salad Blends (for lettuce wrap leaves) - 1 pkg - BOGO
- Nature's Own Hamburger Buns - 1 pkg (BOGO) - buy one, get one free
- Tomato Medley - 1 pt pkg - BOGO

Pantry staples needed:
- Olive oil - 2-3 tablespoons total across the week
- Garlic - 1 head (fresh cloves) or 1 small jar minced
- Soy sauce or tamari (low-sodium) - 3 tablespoons
- Hoisin sauce - 2-3 tablespoons
- Sesame oil (toasted) - 1 small bottle
- Rice vinegar - 2 tablespoons
- Dijon or whole-grain mustard - for sausage dipping sauce (optional)
- Smoked paprika - 1 tsp
- Garlic powder - 1 tsp
- Ground ginger or fresh ginger - small knob or 1/2 tsp ground
- Salt and black pepper
- Red pepper flakes (optional)
- Lime - 2 limes
- Lemon - 1 lemon
- White rice - 1/2 cup dry (for Thursday)
- Cornstarch - 1 tablespoon (for stir-fry sauce)

DISCLAIMER

Prices and availability are based on the provided Publix weekly sales flyer valid May 20-26, 2026, for the Madison Commons Shopping Center (Store #1638) in Madison, AL. Actual prices and item availability may vary by location. BOGO and promotional offers are subject to quantity limits per household. Always verify dairy-free status of condiments, sauces, and packaged items by checking the product label before purchasing, as formulations can change. The Publix Gourmet Meatballs and Publix Potato Skins listed in the flyer contain dairy and have been excluded from this meal plan.