Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Stuffed Jalapeno Peppers: $4.99/lb
- Publix Potato Skins: $5.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Orange Blossom Honey: $1.89 each
- Salmon Select Cuts: $8.99/lb
- Publix Swai Fillets: $6.99/lb
- Publix Mild or Hot Pork Italian Sausage: $4.99/lb

Vegetables on sale:
- Tree Ripened Peaches or Nectarines: $1.99/lb
- Red or Black Plums: $1.99/lb
- Honeycrisp Apples: 2 for $5.99
- Blackberries: 3 for $10.00
- Red Seedless Watermelon: $4.99 each
- Red or White Seedless Grapes: $2.99/lb
- Cherries: $4.99/lb
- Strawberries: 3 for $10.00
- Bee Blueberries: 2 for $10.00
- Fresh Express Salad Blends: 2 for $6.99
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Broccoli Florets: 3 for $10.00
- GreenWise Organic Gala or Fuji Apples: $2.99 for 2 lb bag
- Publix Baby Cut Carrots: 4 for $5.00
- Bulk Sweet Corn: 5 for $3.25

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork over Baked Potatoes
Description: A small portion of Publix Pork Boston Butt Roast is slow-roasted with a simple dry rub until fork-tender, then pulled apart and piled high over a fluffy baked russet potato. The result is a rich, satisfying meal that is completely dairy-free and deeply flavorful with minimal effort.
Sale items used: Publix Pork Boston Butt Roast ($1.29/lb), Publix Idaho Russet Potatoes ($3.99 for 5 lb bag), Sweet Baby Ray's Sauce (BOGO)
Prep time: 30 minutes active, 4-5 hours slow roast
Serving note: approximately 0.75 lb of Boston Butt (yields enough pulled pork for 1 generous serving), 1 medium russet potato from the 5 lb bag, 2 tablespoons BBQ sauce
Recipes:
- Slow Cooker Pulled Pork Potatoes
- Pulled Pork Loaded Baked Potatoes Recipe
- BBQ Pulled Pork Potatoes Baked in the Slow Cooker

Tuesday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Asparagus and Corn
Description: Two Publix Chicken Leg Quarters are brushed with Publix Orange Blossom Honey and roasted until golden and caramelized, served alongside tender roasted asparagus spears and a fresh ear of sweet corn. This bright, sweet-savory plate is naturally dairy-free and packed with protein and fresh summer produce.
Sale items used: Publix Chicken Leg Quarters ($0.99/lb), Publix Orange Blossom Honey ($1.89 each), Asparagus ($2.99/lb), Bulk Sweet Corn (5 for $3.25)
Prep time: 15 minutes active, 40-45 minutes roasting
Serving note: 2 chicken leg quarters (approximately 1 lb total), 0.5 lb asparagus, 1 ear of corn
Recipes:
- Honey Garlic Chicken (Drumsticks or Thighs)
- Honey Garlic Chicken Quarters
- Honey Garlic Chicken Legs Recipe

Wednesday
Meal: Italian Pork Sausage and Pepper Skillet over Rice
Description: One link of Publix Mild Pork Italian Sausage is sliced and pan-seared with colorful tricolor bell peppers and a touch of garlic until everything is slightly caramelized and saucy, then served over a bed of fluffy white rice. This one-pan skillet meal is hearty, vibrant, and completely dairy-free.
Sale items used: Publix Mild Pork Italian Sausage ($3.99/lb), Publix Tricolor Peppers ($3.99 for 3-ct pkg)
Prep time: 25 minutes
Serving note: approximately 0.5 lb (1-2 links) of Italian pork sausage, 1 bell pepper from the 3-ct package, 0.5 cup dry rice cooked to yield 1 serving
Recipes:
- One Pot Sausage Rice (Dairy-Free, Gluten-Free)
- Italian Sausage Rice Skillet
- Easy Italian Sausage, Peppers & Onions Skillet

Thursday
Meal: Ground Chuck Taco Bowls with Broccoli Slaw and Fresh Salad
Description: Seasoned Publix Ground Chuck is browned with taco spices and served over rice with a crisp, tangy broccoli slaw made from fresh broccoli and a drizzle of dairy-free dressing, topped with a handful of fresh salad greens. This colorful, filling taco bowl hits all the right textures and flavors without any dairy.
Sale items used: Publix Ground Chuck ($1.79/lb), Broccoli ($2.99 each), Fresh Express Salad Blends (2 for $6.99), Ken's Steak House Dressing and Marinade (BOGO)
Prep time: 20 minutes
Serving note: 0.5 lb ground chuck, approximately 1 cup chopped broccoli florets for slaw, 1 cup salad blend, 1-2 tablespoons dressing (check label for dairy-free status)
Recipes:
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Beef Taco Bowls - Low Carb + Gluten Free

Friday
Meal: Honey-Garlic Glazed Salmon with Roasted Potatoes and Steamed Broccoli
Description: A single salmon fillet from the Publix Salmon Meal for One is glazed with Publix Orange Blossom Honey, minced garlic, and olive oil, then roasted to flaky perfection alongside golden russet potato chunks and bright steamed broccoli florets. This elegant yet easy Friday dinner is naturally dairy-free and feels like a restaurant-quality meal at home.
Sale items used: Publix Salmon Meal for One ($7.99 each), Publix Orange Blossom Honey ($1.89 each - already purchased Tuesday), Publix Idaho Russet Potatoes ($3.99 for 5 lb bag - already purchased Monday), Broccoli ($2.99 each)
Prep time: 15 minutes active, 20-25 minutes roasting
Serving note: 1 Publix Salmon Meal for One (pre-portioned for 1 serving), 1 medium russet potato cubed, approximately 1 cup broccoli florets, 1 tablespoon honey from bottle already purchased
Recipes:
- Honey Garlic Salmon With Potatoes and Broccoli Sheet Pan Recipe
- Sheet Pan Salmon with Vegetables
- Honey Garlic Salmon and Potato Bake

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (0.75 lb): $0.97
- Sweet Baby Ray's Sauce (x1, pay for 1 get 1 free - BOGO, only 1 needed): $3.99
- Publix Chicken Leg Quarters (1 lb): $0.99
- Publix Orange Blossom Honey (x1 bottle, used Tuesday and Friday): $1.89
- Asparagus (0.5 lb): $1.50
- Bulk Sweet Corn (x1 ear from 5 for $3.25 deal): $0.65
- Publix Mild Pork Italian Sausage (0.5 lb): $2.00
- Publix Tricolor Peppers (x1 pkg, 3-ct): $3.99
- Publix Ground Chuck (0.5 lb): $0.90
- Broccoli (x1 head, used Thursday and Friday): $2.99
- Fresh Express Salad Blends (x1, from 2 for $6.99 deal - buying only 1 at roughly half price): $3.50
- Ken's Steak House Dressing and Marinade (x1, pay for 1 get 1 free - BOGO, only 1 needed): $3.99
- Publix Salmon Meal for One (x1): $7.99
- Publix Idaho Russet Potatoes (x1 bag, 5 lb, used Monday and Friday): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Taco seasoning (check label - most are dairy-free)
- Dry rub spices for pork (paprika, cumin, onion powder, brown sugar)
- White rice (dry, approximately 1 cup needed across the week)
- Apple cider vinegar (for broccoli slaw dressing)
- Soy sauce or coconut aminos (optional, for extra depth in honey-garlic glaze)