Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Margaritaville Shrimp Appetizers: $5.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Mild or Hot Pork Italian Sausage: $4.99/lb
- Salmon Select Cuts: $8.99/lb
- Demakes Bros. Skewers: $9.99 each
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Tree Ripened Peaches or Nectarines: $1.99/lb
- Red or Black Plums: $1.99/lb
- Honeycrisp Apples: 2 for $5.99
- Blackberries: 3 for $10.00
- Red Seedless Watermelon: $4.99 each
- Red or White Seedless Grapes: $2.99/lb
- Cherries: $4.99/lb
- Strawberries: 3 for $10.00
- Bee Blueberries: 2 for $10.00
- Fresh Express Salad Blends: 2 for $6.99
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Broccoli Florets: 3 for $10.00
- GreenWise Organic Gala or Fuji Apples: $2.99 for 2 lb bag
- Publix Baby Cut Carrots: 4 for $5.00
- Bulk Sweet Corn: 5 for $3.25
- Publix Red Seedless Watermelon Chunks: BOGO

5-DAY MEAL PLAN

Monday
Meal: Roasted Russet Potato and Broccoli Frittata with Sargento Cheddar
Description: Diced russet potatoes and broccoli florets are roasted until golden, then folded into a 3-egg frittata and finished with a generous handful of Sargento shredded cheddar. This hearty single-serving frittata bakes in a small oven-safe skillet and delivers satisfying protein and vegetables in one pan.
Sale items used: Publix Idaho Russet Potatoes ($3.99 for 5 lb bag), Broccoli ($2.99 each), Sargento Shredded Cheese ($4.50 - half of 2 for $8.99 deal)
Prep time: 35 minutes
Serving note: 1 medium russet potato (about 0.4 lb from the bag), 1 cup broccoli florets cut from 1 head, 3 eggs (pantry), approximately 1/4 cup Sargento shredded cheddar
Recipes:
- Broccoli Cheddar Frittata
- Broccoli, Cheddar & Spinach Frittata
- Skillet Broccoli and Potato Frittata

Tuesday
Meal: Black Bean and Tricolor Pepper Tacos with Cabot Cheese and Pico de Gallo
Description: Sauteed tricolor bell pepper strips are combined with seasoned canned black beans and tucked into warm corn tortillas, then topped with crumbled Cabot cheese and a quick fresh pico de gallo made from vine tomatoes, onion, and cilantro. This single-serving taco dinner comes together in under 30 minutes and is packed with plant-based protein and bright summer flavors.
Sale items used: Publix Tricolor Peppers ($3.99 for 3-ct pkg), Cabot Cheese Bar ($2.99 each), Tomatoes on the Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: 1 tricolor pepper (1/3 of the 3-ct pkg used this meal, remainder saves for Friday), 1 can black beans (pantry), 2-3 corn tortillas (pantry), approximately 1.5 oz Cabot cheese crumbled, 0.5 lb vine tomatoes (about 1 medium tomato) for pico
Recipes:
- Vegetarian Tacos with Black Beans, Feta Cheese & Pico de Gallo
- Crispy Black Bean Tacos with Quick Pico de Gallo + Mexican Crema
- Black Bean Tacos

Wednesday
Meal: Honey-Glazed Roasted Asparagus and Carrot Grain Bowls with Soft-Boiled Eggs
Description: Asparagus spears and baby cut carrots are tossed in Publix Orange Blossom Honey with olive oil and roasted until caramelized, then served over a base of fluffy quinoa or brown rice alongside two perfectly soft-boiled eggs. The honey glaze ties the vegetables together with a subtle sweetness that makes this simple grain bowl feel elegant and complete.
Sale items used: Asparagus ($2.99/lb), Publix Baby Cut Carrots (4 for $5.00), Publix Orange Blossom Honey ($1.89 each)
Prep time: 30 minutes
Serving note: Approximately 0.5 lb asparagus (about 6-8 spears), 1 bag baby cut carrots used across the week (1/4 bag for this meal), 1 teaspoon honey from the $1.89 bottle, 2 eggs (pantry), 1/2 cup dry grain of choice (pantry)
Recipes:
- Honey Glazed Roasted Carrots and Asparagus
- Roasted Asparagus with Parmesan and Soft-Boiled Eggs
- Easy Roasted Carrots and Asparagus

Thursday
Meal: Pao Pasta Primavera with Sargento Mozzarella and Fresh Tomato Sauce
Description: Pao Homemade Pasta is tossed with a quick fresh tomato sauce made from sauteed vine tomatoes, garlic, and olive oil, then loaded with whatever vegetables are left from the week and finished with melted Sargento shredded mozzarella. This single-serving pasta comes together in 20 minutes and feels restaurant-quality with the fresh tomato base and gooey cheese finish.
Sale items used: Pao Homemade Pasta (2 for $4.00), Sargento Shredded Cheese ($4.50 - second use from the 2-pack deal), Tomatoes on the Vine ($1.99/lb)
Prep time: 20 minutes
Serving note: 1 package of Pao Pasta (1 of the 2 for $4.00 deal, second pack stores in pantry), approximately 0.5 lb vine tomatoes (1 medium tomato) for sauce, 1/4 cup Sargento mozzarella to finish
Recipes:
- Pasta Primavera Recipe
- Pasta with Fresh Tomato Sauce and Mozzarella
- Pasta Primavera Recipe - Tomato Sauce Version

Friday
Meal: Roasted Tricolor Pepper and Potato Sheet Pan Dinner with Fresh Express Salad
Description: Remaining tricolor pepper strips are tossed with cubed russet potatoes, olive oil, garlic, and Italian seasoning then roasted on a single sheet pan until crispy and golden, served alongside a crisp Fresh Express salad blend dressed simply with olive oil and lemon. This no-fuss sheet pan dinner uses up the remaining produce from the week and requires minimal cleanup for an easy end-of-week meal.
Sale items used: Publix Tricolor Peppers (remaining 2/3 of 3-ct pkg from Tuesday), Publix Idaho Russet Potatoes (remaining portion of 5 lb bag), Fresh Express Salad Blends (2 for $6.99)
Prep time: 40 minutes
Serving note: 2 tricolor peppers (remaining from the 3-ct pkg), 2 medium russet potatoes (about 0.8 lb from the bag), 1 bag Fresh Express salad blend (1 of the 2 for $6.99 deal, second bag available for snacking or lunch)
Recipes:
- Oven Roasted Potatoes with Peppers & Onions
- Roasted Potatoes and Peppers - Easy Sheet Pan Side Dish
- Greek Roasted Potatoes With Peppers & Feta

SHOPPING LIST

Buy on sale:
- Publix Idaho Russet Potatoes (1 x 5 lb bag): $3.99
- Broccoli (1 head): $2.99
- Sargento Shredded Cheese (2-pack deal, used across Monday and Thursday): $8.99
- Publix Tricolor Peppers (1 x 3-ct pkg, used across Tuesday and Friday): $3.99
- Cabot Cheese Bar (1 bar): $2.99
- Tomatoes on the Vine (approximately 1 lb for Tuesday pico and Thursday sauce): $1.99
- Asparagus (approximately 0.5 lb): $1.50
- Publix Baby Cut Carrots (1 bag from the 4 for $5.00 deal): $1.25
- Publix Orange Blossom Honey (1 bottle): $1.89
- Pao Homemade Pasta (2 for $4.00 deal, 1 used Thursday, 1 saved): $4.00
- Fresh Express Salad Blends (2 for $6.99 deal, 1 used Friday, 1 available for lunches): $6.99

Pantry staples needed:
- Eggs (1 dozen - used Monday frittata, Wednesday soft-boiled eggs)
- Canned black beans (1 can - for Tuesday tacos)
- Corn tortillas (1 small pack - for Tuesday tacos)
- Quinoa or brown rice (1 small bag - for Wednesday grain bowl)
- Olive oil
- Garlic (fresh or powder)
- Salt, pepper, cumin, Italian seasoning
- Onion and cilantro (for Tuesday pico de gallo)
- Lemon (for Friday salad dressing)