Publix Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Stuffed Jalapeno Peppers: $4.99/lb
- Publix Potato Skins: $5.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Margaritaville Shrimp Appetizers: $5.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Mild or Hot Pork Italian Sausage: $4.99/lb
- Salmon Select Cuts: $8.99/lb
- Demakes Bros. Skewers: $9.99 each
- Publix Swai Fillets: $6.99/lb
- Publix Red Seedless Watermelon Chunks: BOGO
- Bulk Sweet Corn: 5 for $3.25

Vegetables on sale:
- Tree Ripened Peaches or Nectarines: $1.99/lb
- Red or Black Plums: $1.99/lb
- Honeycrisp Apples: 2 for $5.99
- Blackberries: 3 for $10.00
- Red Seedless Watermelon: $4.99 each
- Red or White Seedless Grapes: $2.99/lb
- Cherries: $4.99/lb
- Strawberries: 3 for $10.00
- Bee Blueberries: 2 for $10.00
- Fresh Express Salad Blends: 2 for $6.99
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Broccoli Florets: 3 for $10.00
- GreenWise Organic Gala or Fuji Apples: $2.99 for 2 lb bag
- Publix Baby Cut Carrots: 4 for $5.00

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Pulled Pork over Baked Potatoes
Description: A 2 lb Publix Pork Boston Butt Roast is slow-roasted with garlic, cumin, and Sweet Baby Ray's sauce until it pulls apart into tender, flavorful shreds. Each person gets a generous pile of pulled pork served over a fluffy baked russet potato with olive oil and seasoning in place of any dairy toppings.
Sale items used: Publix Pork Boston Butt Roast, Publix Idaho Russet Potatoes, Sweet Baby Ray's Sauce
Prep time: 20 minutes active, 4-6 hours slow roasting
Serving note: 2 lbs pork roast (plenty for 2 with a little leftover), 2 large russet potatoes from the 5 lb bag, Sweet Baby Ray's Sauce drizzled generously over each plate
Recipes:
- Slow Cooker Pulled Pork Potatoes
- Pulled Pork Loaded Baked Potatoes Recipe
- BBQ Pulled Pork Potatoes Baked in the Slow Cooker

Tuesday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Asparagus and Corn
Description: Two Publix Chicken Leg Quarters are brushed with a simple honey-garlic glaze made with Publix Orange Blossom Honey, roasted in the oven until golden and caramelized. Asparagus and fresh sweet corn on the cob round out the plate for a bright and satisfying summer meal that is completely dairy-free.
Sale items used: Publix Chicken Leg Quarters, Publix Orange Blossom Honey, Asparagus, Bulk Sweet Corn
Prep time: 15 minutes active, 45 minutes roasting
Serving note: 1 leg quarter per person (approximately 1 lb total at $0.99/lb), 1 lb asparagus, 2 ears of corn from the 5-for-$3.25 deal
Recipes:
- Honey Garlic Chicken (Drumsticks or Thighs)
- Honey Garlic Chicken Quarters
- Honey Garlic Chicken Legs Recipe

Wednesday
Meal: Italian Pork Sausage and Pepper Skillet over Rice
Description: Sliced Publix Mild Pork Italian Sausage is browned in a skillet with tricolor peppers, tomatoes on the vine, garlic, and olive oil for a hearty one-pan meal. Served over fluffy white rice, this colorful skillet is bold, satisfying, and 100% dairy-free.
Sale items used: Publix Mild Pork Italian Sausage, Publix Tricolor Peppers, Tomatoes on the Vine
Prep time: 30 minutes
Serving note: 1 lb pork sausage (2 links roughly, split between 2 people), 1 three-count tricolor pepper pack, approximately 0.5 lb tomatoes on the vine, 1 cup dry rice (pantry)
Recipes:
- One Pot Sausage Rice (Dairy-Free, Gluten-Free)
- Italian Sausage Rice Skillet
- Easy Italian Sausage, Peppers & Onions Skillet

Thursday
Meal: Ground Chuck Taco Bowls with Broccoli Slaw and Fresh Salad
Description: Seasoned Publix Ground Chuck is cooked with taco spices and served over rice or in a bowl with broccoli slaw made from fresh broccoli, baby cut carrots, and Ken's Steak House dressing. A Fresh Express Salad Blend on the side adds crunch and color to this fun and filling dairy-free bowl night.
Sale items used: Publix Ground Chuck, Broccoli, Publix Baby Cut Carrots, Ken's Steak House Dressing and Marinade, Fresh Express Salad Blends
Prep time: 25 minutes
Serving note: 1 lb ground chuck (0.5 lb per person), 1 head of broccoli broken into slaw, 1 bag of baby cut carrots from the 4-for-$5.00 deal, 1 bag Fresh Express Salad Blend, Ken's dressing used for both the slaw and the salad
Recipes:
- Easy Ground Beef Taco Bowls
- Ground Beef Taco Bowls
- Beef Taco Bowls - Low Carb + Gluten Free

Friday
Meal: Honey-Garlic Glazed Salmon with Roasted Potatoes and Steamed Broccoli
Description: Two salmon fillets from the Salmon Select Cuts are glazed with Publix Orange Blossom Honey, garlic, and olive oil then roasted until the edges are golden and the centers are tender and flaky. Diced russet potatoes roasted in olive oil and a head of steamed broccoli complete this elegant yet simple dairy-free Friday night dinner.
Sale items used: Salmon Select Cuts, Publix Orange Blossom Honey, Publix Idaho Russet Potatoes, Broccoli
Prep time: 15 minutes active, 25 minutes roasting
Serving note: 1 lb salmon (two 0.5 lb fillets), 2 medium russet potatoes from the remaining 5 lb bag, 1 head of broccoli
Recipes:
- Honey Garlic Salmon With Potatoes and Broccoli Sheet Pan Recipe
- Sheet Pan Salmon with Vegetables
- Honey Garlic Salmon and Potato Bake

SHOPPING LIST

Buy on sale:
- Publix Pork Boston Butt Roast (2 lbs at $1.29/lb): $2.58
- Sweet Baby Ray's Sauce (x1 BOGO pair - pay for 1, get 1 free): $3.99
- Publix Idaho Russet Potatoes (x1 five-pound bag): $3.99
- Publix Chicken Leg Quarters (1 lb at $0.99/lb): $0.99
- Publix Orange Blossom Honey (x2, one for Tuesday and one for Friday): $3.78
- Asparagus (1 lb at $2.99/lb): $2.99
- Bulk Sweet Corn (2 ears from the 5-for-$3.25 deal, priced at $0.65 each): $1.30
- Publix Mild Pork Italian Sausage (1 lb at $3.99/lb): $3.99
- Publix Tricolor Peppers (x1 three-count package): $3.99
- Tomatoes on the Vine (0.5 lb at $1.99/lb): $1.00
- Publix Ground Chuck (1 lb at $1.79/lb): $1.79
- Broccoli (x2 heads at $2.99 each - one for Thursday slaw, one for Friday): $5.98
- Publix Baby Cut Carrots (x1 bag from the 4-for-$5.00 deal): $1.25
- Ken's Steak House Dressing and Marinade (x1 BOGO pair - pay for 1, get 1 free): $3.99
- Fresh Express Salad Blends (x1 bag from the 2-for-$6.99 deal): $3.50
- Salmon Select Cuts (1 lb at $8.99/lb): $8.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred minced)
- White rice (1 to 2 cups dry)
- Taco seasoning (cumin, chili powder, paprika, oregano, salt, pepper)
- Onion powder
- Salt and black pepper
- Chicken or vegetable broth (optional, for cooking rice with more flavor)
- Corn tortillas or taco shells (optional, for Thursday if preferred over a rice bowl)