Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Ground Chuck: $1.79/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Butterball Ground Turkey: $4.99/lb
- Whole Brisket: $3.99/lb
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Publix Chicken Leg Quarters: $0.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- GreenWise Ground Chicken: $3.99 each
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Salmon Select Cuts: $8.99/lb
- Publix Salmon Meal for One: $7.99 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)

Vegetables on sale:
- Bulk Sweet Corn: 5 for $3.25
- Asparagus: $2.99/lb
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Publix Baby Cut Carrots: 4 for $5.00
- Tomatoes on the Vine: $1.99/lb
- Fresh Express Salad Blends: 2 for $6.99

5-DAY MEAL PLAN

Monday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Asparagus and Corn
Description: (Meat) Two chicken leg quarters are brushed with Publix Orange Blossom Honey and roasted until golden and caramelized, delivering rich sweet-savory flavor without any dairy. A side of oven-roasted asparagus spears and one ear of sweet corn rounds out this simple, satisfying summer dinner for one.
Sale items used: Publix Chicken Leg Quarters ($0.99/lb), Asparagus ($2.99/lb), Bulk Sweet Corn (5 for $3.25), Publix Orange Blossom Honey ($1.89 each)
Prep time: 45 minutes
Serving note: 2 leg quarters (approximately 1 lb), 0.25 lb asparagus (a small handful of spears), 1 ear of corn
Recipes:
- Honey Garlic Chicken
- Honey Soy Glazed Drumsticks
- Savory Roasted Chicken with Honey Glaze

Tuesday
Meal: Ground Chuck Smash Burgers with Tricolor Pepper Saute and Potato Wedges
Description: (Meat) A 4-oz ground chuck patty is smashed thin on a hot skillet for crispy, seared edges, then served on a toasted hamburger bun with mustard and sliced tomato - no cheese to keep it strictly kosher meat. Alongside, a quick saute of sliced tricolor peppers in olive oil and oven-baked russet potato wedges seasoned with garlic and paprika complete the plate.
Sale items used: Publix Ground Chuck ($1.79/lb), Publix Tricolor Peppers ($3.99 for 3-ct pkg), Publix Idaho Russet Potatoes ($3.99 for 5 lb bag), Tomatoes on the Vine ($1.99/lb), Hamburger Buns ($1.99 each)
Prep time: 30 minutes
Serving note: 0.25 lb ground chuck (one 4-oz patty), 1 tricolor pepper (use one pepper from the 3-ct pkg), 1 medium russet potato, 1 small tomato slice (about 0.1 lb)
Recipes:
- Smash Burgers
- Ground Chuck Smash Burgers
- Smash Burgers with The Works

Wednesday
Meal: Salmon Piccata-Style with Broccoli and Carrot Medley
Description: (Dairy-Free Fish) One salmon fillet is pan-seared in olive oil then finished with a bright lemon-caper sauce using olive oil instead of butter, keeping this dish pareve and fully kosher. Steamed broccoli florets and tender baby cut carrots tossed in olive oil and fresh herbs make this a light, colorful midweek meal.
Sale items used: Salmon Select Cuts ($8.99/lb), Broccoli ($2.99 each), Publix Baby Cut Carrots (4 for $5.00)
Prep time: 25 minutes
Serving note: 0.5 lb salmon fillet (one generous portion), half a head of broccoli (save the rest for another use), 1 bag of baby cut carrots (use approximately one quarter of the bag)
Recipes:
- Salmon Piccata
- Fancy but Easy Salmon Piccata Recipe
- Salmon Piccata Recipe

Thursday
Meal: Brisket Tacos with Fresh Salad and Tomatoes on the Vine
Description: (Meat) A small portion of whole brisket is slow-braised with garlic, cumin, and beef broth until fork-tender, then shredded and piled into corn tortillas for hearty, flavor-packed tacos with absolutely no dairy toppings. A crisp fresh salad blend dressed with olive oil and red wine vinegar alongside sliced tomatoes on the vine keeps the meal fresh and bright.
Sale items used: Whole Brisket ($3.99/lb), Fresh Express Salad Blends (2 for $6.99), Tomatoes on the Vine ($1.99/lb)
Prep time: 180 minutes (mostly hands-off braising time)
Serving note: 0.5 lb brisket (yields enough for 2 to 3 tacos after braising), 1 bag of salad blend (use half, save the rest), 0.25 lb tomatoes on the vine
Recipes:
- Pulled Brisket Tacos Meet the Challenge
- Brisket Tacos
- Shredded Beef Tacos

Friday
Meal: Ground Turkey Stuffed Tricolor Peppers with Roasted Corn and Carrot Sticks
Description: (Meat) One large tricolor pepper is halved and filled with a savory mixture of ground turkey, diced tomato, garlic, cumin, and olive oil, then roasted until the pepper is tender and the turkey filling is cooked through and slightly golden - no dairy of any kind. Oven-roasted sweet corn cut from the cob and crisp raw carrot sticks on the side make this a colorful, nutrient-packed Friday dinner.
Sale items used: Butterball Ground Turkey ($4.99/lb), Publix Tricolor Peppers ($3.99 for 3-ct pkg, already purchased Tuesday), Bulk Sweet Corn (5 for $3.25, already purchased Monday), Publix Baby Cut Carrots (4 for $5.00, already purchased Wednesday)
Prep time: 50 minutes
Serving note: 0.25 lb ground turkey (enough to generously fill one large pepper), 1 tricolor pepper (use a second pepper from the same 3-ct pkg), 1 ear of corn, a small handful of carrot sticks
Recipes:
- High-Flavor Low-Fat Stuffed Peppers
- Ground Turkey Stuffed Peppers
- Ground Turkey Stuffed Peppers Recipe

SHOPPING LIST

Buy on sale:

• Publix Chicken Leg Quarters (1 lb): $0.99
• Publix Orange Blossom Honey (x1): $1.89
• Asparagus (0.25 lb): $0.75
• Bulk Sweet Corn (x2 ears, priced as part of 5 for $3.25 - minimum purchase is 5 ears at $0.65 each): $3.25
• Publix Tricolor Peppers (x1 pkg of 3, used across Tuesday and Friday): $3.99
• Publix Idaho Russet Potatoes (x1 bag, 5 lb): $3.99
• Hamburger Buns (x1 pack): $1.99
• Tomatoes on the Vine (0.35 lb across Tuesday and Thursday): $0.70
• Publix Ground Chuck (0.25 lb): $0.45
• Salmon Select Cuts (0.5 lb): $4.50
• Broccoli (x1 head): $2.99
• Publix Baby Cut Carrots (x1 bag): $1.25
• Fresh Express Salad Blends (x1 bag, part of 2 for $6.99 deal - must buy 2): $6.99
• Whole Brisket (0.5 lb): $2.00
• Butterball Ground Turkey (0.25 lb): $1.25

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Lemon (for salmon piccata sauce)
- Capers (for salmon piccata sauce)
- Cumin
- Paprika
- Garlic powder
- Salt and pepper
- Red wine vinegar (for salad dressing)
- Corn tortillas (for brisket tacos)
- Beef broth (for braising brisket)
- Mustard (for burger)