Publix Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Ground Chuck: $1.79/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Whole Brisket: $3.99/lb
- Butterball Ground Turkey: $4.99/lb

Vegetables on sale:
- Asparagus: $2.99/lb
- Bulk Sweet Corn: 5 for $3.25
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Baby Cut Carrots: 4 for $5.00
- Tomatoes on the Vine: $1.99/lb
- Fresh Express Salad Blends: 2 for $6.99

5-DAY MEAL PLAN

Monday
Meal: Honey-Glazed Chicken Leg Quarters with Roasted Asparagus and Corn
Description: (MEAT) Two chicken leg quarters are brushed with Publix Orange Blossom Honey and roasted until golden and caramelized, with olive oil standing in for any butter to keep the meal strictly kosher meat. A side of oven-roasted asparagus spears and two ears of sweet corn round out this simple, satisfying summer dinner for two.
Sale items used: Publix Chicken Leg Quarters ($0.99/lb), Publix Orange Blossom Honey ($1.89 each), Asparagus ($2.99/lb), Bulk Sweet Corn (5 for $3.25)
Prep time: 45 minutes
Serving note: 2 chicken leg quarters (approximately 1.5 lbs total), 0.5 lb asparagus, 2 ears of corn, 2 tablespoons honey
Recipes:
- Honey Garlic Chicken
- Honey Soy Glazed Drumsticks
- Savory Roasted Chicken with Honey Glaze

Tuesday
Meal: Ground Chuck Smash Burgers with Tricolor Pepper Saute and Potato Wedges
Description: (MEAT) One pound of Publix Ground Chuck is formed into thin smash patties, seared hard on a hot pan for crispy edges, and served on toasted hamburger buns with no dairy toppings to stay kosher. A colorful saute of tricolor peppers in olive oil and oven-baked russet potato wedges complete this classic cookout-style plate for two.
Sale items used: Publix Ground Chuck ($1.79/lb), Hamburger Buns ($1.99 each), Publix Tricolor Peppers ($3.99 for 3-ct pkg), Publix Idaho Russet Potatoes ($3.99 for 5 lb bag)
Prep time: 35 minutes
Serving note: 1 lb ground chuck makes 4 smash patties (2 per person), 2 buns, 1 full tricolor pepper pack split between 2, 2 medium russet potatoes cut into wedges
Recipes:
- Smash Burgers
- Ground Chuck Smash Burgers
- Smash Burgers with The Works

Wednesday
Meal: Salmon Piccata-Style with Broccoli and Carrot Medley
Description: (DAIRY-FREE PAREVE) Two GreenWise Sockeye Salmon fillets are pan-seared in olive oil and finished with a bright lemon-caper piccata sauce made without butter or cream, keeping the dish pareve and kosher-compliant. Steamed broccoli florets and baby cut carrots tossed with olive oil and garlic serve as a fresh and nutritious side for two.
Sale items used: GreenWise Sockeye Salmon Fillets ($17.99/lb), Broccoli ($2.99 each), Publix Baby Cut Carrots (4 for $5.00)
Prep time: 30 minutes
Serving note: Approximately 0.75 lb salmon (two 6-oz fillets), 1 head of broccoli, 1 bag of baby cut carrots (using about half the bag)
Recipes:
- Salmon Piccata
- Fancy but Easy Salmon Piccata Recipe
- Salmon Piccata Recipe

Thursday
Meal: Brisket Tacos with Fresh Salad and Tomatoes on the Vine
Description: (MEAT) A 1.5 lb portion of whole brisket is slow-braised with garlic, cumin, and chicken broth until tender enough to shred, then piled into soft tortillas for two hearty servings of brisket tacos with absolutely no dairy toppings. A crisp Fresh Express salad blend topped with sliced vine tomatoes and drizzled with olive oil and lemon juice adds a cool contrast alongside.
Sale items used: Whole Brisket ($3.99/lb), Fresh Express Salad Blends (2 for $6.99), Tomatoes on the Vine ($1.99/lb)
Prep time: 30 minutes active, 3 to 4 hours slow braise (or use a pressure cooker to reduce to 90 minutes)
Serving note: 1.5 lbs brisket yields generous taco filling for 2, 1 bag salad blend, 0.5 lb vine tomatoes (about 2 medium tomatoes), 6 small tortillas (pantry item)
Recipes:
- Pulled Brisket Tacos Meet the Challenge
- Brisket Tacos
- Shredded Beef Tacos

Friday
Meal: Ground Turkey Stuffed Tricolor Peppers with Roasted Corn and Carrot Sticks
Description: (MEAT) Three tricolor bell peppers are halved, filled with a savory mixture of Butterball Ground Turkey, garlic, cumin, and diced tomatoes cooked in olive oil, then roasted until the peppers are tender and the filling is golden - no cheese topping to keep the meal strictly kosher meat. Roasted sweet corn on the cob and fresh baby cut carrot sticks on the side make this a colorful and complete Friday dinner for two.
Sale items used: Butterball Ground Turkey ($4.99/lb), Publix Tricolor Peppers ($3.99 for 3-ct pkg), Bulk Sweet Corn (5 for $3.25), Publix Baby Cut Carrots (4 for $5.00)
Prep time: 50 minutes
Serving note: 0.75 lb ground turkey fills 3 peppers (1.5 stuffed pepper halves per person), 2 ears corn, carrot sticks from the remaining half bag used on Wednesday
Recipes:
- High-Flavor Low-Fat Stuffed Peppers
- Ground Turkey Stuffed Peppers
- Ground Turkey Stuffed Peppers Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Leg Quarters (1.5 lbs): $1.49
- Publix Orange Blossom Honey (x1): $1.89
- Asparagus (0.5 lb): $1.50
- Bulk Sweet Corn (x4 ears, purchased as part of the 5 for $3.25 deal): $3.25
- Publix Ground Chuck (1 lb): $1.79
- Hamburger Buns (x1 pack): $1.99
- Publix Tricolor Peppers (x2 packs, one for Tuesday and one for Friday): $7.98
- Publix Idaho Russet Potatoes (x1 bag, 5 lb bag): $3.99
- GreenWise Sockeye Salmon Fillets (0.75 lb): $13.49
- Broccoli (x1 head): $2.99
- Publix Baby Cut Carrots (x1 bag, from the 4 for $5.00 deal): $1.25
- Whole Brisket (1.5 lbs): $5.99
- Fresh Express Salad Blends (x1 bag, from the 2 for $6.99 deal): $3.50
- Tomatoes on the Vine (0.5 lb): $1.00
- Butterball Ground Turkey (0.75 lb): $3.74

Pantry staples needed:
- Olive oil
- Garlic (fresh bulb)
- Lemons (x2)
- Capers (small jar)
- Cumin (ground)
- Salt and black pepper
- Paprika
- Small corn or flour tortillas (6 count, for Thursday brisket tacos - check kosher certification on package)
- Chicken broth (low-sodium, kosher-certified, for brisket braise)
- Canned diced tomatoes (x1 can, for turkey stuffed peppers)
- Onion (x1 medium)