Publix Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix St. Louis Style Pork Spareribs: BOGO
- Publix Ground Chuck: $1.79/lb
- Publix Assorted Pork Loin Chops: $3.99/lb
- Publix Stuffed Jalapeno Peppers: $4.99/lb
- Publix Potato Skins: $5.99/lb
- Publix Mild Pork Italian Sausage: $3.99/lb
- Publix Seasoned Beef Meatballs: $4.99/lb
- Publix Medium Shrimp Platter: $7.99 each
- Margaritaville Shrimp Appetizers: $5.99 each
- Publix Salmon Meal for One: $7.99 each
- White Shrimp: $11.99/lb
- Butterball Ground Turkey: $4.99/lb
- GreenWise Sockeye Salmon Fillets: $17.99/lb
- Steakhouse Elite Ground Beef Burgers: $12.99 for 2 (13-oz pkg)
- Publix Pork Boston Butt Roast: $1.29/lb
- Whole Brisket: $3.99/lb
- Farmer Focus Chicken Party Wings: BOGO
- Wallis Boneless Skinless Chicken Breasts: $2.99/lb
- Prairie Fresh Pork St. Louis Style Spareribs: $4.99/lb
- Shire Farm Smoked Sausage: $3.99 each
- Oscar Mayer Franks: $3.49 each
- Oscar Mayer Bacon: $3.99 each
- Publix Beef Smash Patties: $7.49 each
- Springer Mountain Farms Chicken Breast Strips: $6.99 each
- GreenWise Angus New York Strip Steak: $20.99/lb
- GreenWise Italian Chicken Sausage: $5.99 each
- GreenWise Ground Chicken: $3.99 each
- Publix Chicken Leg Quarters: $0.99/lb
- Publix Mild or Hot Pork Italian Sausage: $4.99/lb
- Salmon Select Cuts: $8.99/lb
- Demakes Bros. Skewers: $9.99 each
- Publix Swai Fillets: $6.99/lb

Vegetables on sale:
- Tree Ripened Peaches or Nectarines: $1.99/lb
- Red or Black Plums: $1.99/lb
- Honeycrisp Apples: 2 for $5.99
- Blackberries: 3 for $10.00
- Red Seedless Watermelon: $4.99 each
- Publix Red Seedless Watermelon Chunks: BOGO
- Red or White Seedless Grapes: $2.99/lb
- Cherries: $4.99/lb
- Strawberries: 3 for $10.00
- Bee Blueberries: 2 for $10.00
- Fresh Express Salad Blends: 2 for $6.99
- Tomatoes on the Vine: $1.99/lb
- Asparagus: $2.99/lb
- Publix Idaho Russet Potatoes: $3.99 for 5 lb bag
- Broccoli: $2.99 each
- Publix Tricolor Peppers: $3.99 for 3-ct pkg
- Broccoli Florets: 3 for $10.00
- GreenWise Organic Gala or Fuji Apples: $2.99 for 2 lb bag
- Publix Baby Cut Carrots: 4 for $5.00
- Bulk Sweet Corn: 5 for $3.25

5-DAY MEAL PLAN

Monday
Meal: Roasted Russet Potato and Broccoli Frittata with Sargento Cheddar
Description: Cubed russet potatoes and broccoli florets are roasted until golden, then folded into a fluffy 6-egg frittata and topped with melted Sargento shredded cheddar for a hearty, protein-rich vegetarian dinner. This one-pan meal is simple to prepare and delivers a satisfying, cheesy finish that is perfect for two.
Sale items used: Publix Idaho Russet Potatoes ($3.99 for 5 lb bag), Broccoli ($2.99 each), Sargento Shredded Cheese (2 for $8.99)
Prep time: 35 minutes
Serving note: Use 2 medium russet potatoes (about 1 lb from the bag), 1 small broccoli head, 6 large eggs, and 1/2 cup Sargento shredded cheddar - yields 2 generous wedge servings
Recipes:
- Broccoli Cheddar Frittata
- Broccoli, Cheddar & Spinach Frittata
- Skillet Broccoli and Potato Frittata

Tuesday
Meal: Black Bean and Tricolor Pepper Tacos with Cabot Cheese and Pico de Gallo
Description: Sauteed tricolor peppers and seasoned canned black beans are piled into warm flour tortillas and topped with crumbled Cabot cheese and a quick homemade pico de gallo made from vine tomatoes, onion, and cilantro. This bright, colorful meal comes together in under 30 minutes and is packed with plant-based protein and fiber for two.
Sale items used: Publix Tricolor Peppers ($3.99 for 3-ct pkg), Cabot Cheese Bar ($2.99 each), Tomatoes on the Vine ($1.99/lb)
Prep time: 25 minutes
Serving note: Use 2 tricolor peppers (saving 1 for Friday), 1 can black beans, 1 Cabot cheese bar crumbled, about 0.5 lb vine tomatoes for pico - makes 3 tacos per person (6 total)
Recipes:
- Vegetarian Tacos with Black Beans, Feta Cheese & Pico de Gallo
- Crispy Black Bean Tacos with Quick Pico de Gallo + Mexican Crema
- Black Bean Tacos

Wednesday
Meal: Honey-Glazed Roasted Asparagus and Carrot Grain Bowls with Soft-Boiled Eggs
Description: Asparagus spears and baby cut carrots are tossed in Publix Orange Blossom Honey and olive oil, then roasted until caramelized and served over fluffy quinoa or brown rice with jammy 7-minute soft-boiled eggs on top. The honey glaze adds a sweet, savory depth that ties the whole grain bowl together beautifully for two.
Sale items used: Asparagus ($2.99/lb), Publix Baby Cut Carrots (4 for $5.00), Publix Orange Blossom Honey ($1.89 each)
Prep time: 30 minutes
Serving note: Use 0.75 lb asparagus (about half a bunch), 1 bag baby cut carrots (from the 4 for $5 deal), 1 bottle honey (use 2 tbsp), and 4 large eggs (2 per person) over 1 cup dry grain
Recipes:
- Honey Glazed Roasted Carrots and Asparagus
- Roasted Asparagus with Parmesan and Soft-Boiled Eggs
- Easy Roasted Carrots and Asparagus

Thursday
Meal: Pao Pasta Primavera with Sargento Mozzarella and Fresh Tomato Sauce
Description: Pao Homemade Pasta is tossed with a quick fresh tomato sauce made from vine tomatoes, garlic, and olive oil, then loaded with whatever remaining sale vegetables are on hand and finished with melted Sargento shredded mozzarella. This light yet filling Italian-inspired pasta comes together in about 25 minutes and is a wonderful midweek vegetarian comfort meal for two.
Sale items used: Pao Homemade Pasta (2 for $4.00), Tomatoes on the Vine ($1.99/lb), Sargento Shredded Cheese (2 for $8.99)
Prep time: 25 minutes
Serving note: Use both packs of Pao pasta (the 2 for $4.00 deal), about 0.75 lb vine tomatoes for sauce, and 1/2 cup Sargento mozzarella - yields 2 full pasta bowls
Recipes:
- Pasta Primavera Recipe
- Pasta with Fresh Tomato Sauce and Mozzarella
- Pasta Primavera Recipe - Tomato Sauce Version

Friday
Meal: Roasted Tricolor Pepper and Potato Sheet Pan Dinner with Fresh Express Salad
Description: The remaining tricolor pepper joins cubed russet potatoes, olive oil, garlic, and Italian seasonings on a single sheet pan roasted at high heat until crispy and golden, served alongside a Fresh Express salad blend dressed simply with Ken's Steak House dressing for a hands-off, flavor-packed Friday dinner for two. The sheet pan method means minimal cleanup and maximum caramelization on every vegetable.
Sale items used: Publix Tricolor Peppers (already purchased 3-ct pkg - 1 pepper remaining), Publix Idaho Russet Potatoes (from bag already purchased), Fresh Express Salad Blends (2 for $6.99), Ken's Steak House Dressing & Marinade (BOGO)
Prep time: 40 minutes
Serving note: Use 1 remaining tricolor pepper, 2 medium russet potatoes (about 1 lb from the bag), 1 bag Fresh Express salad, and Ken's dressing drizzled to taste - serves 2 with a hearty roasted portion plus full side salad each
Recipes:
- Oven Roasted Potatoes with Peppers & Onions
- Roasted Potatoes and Peppers - Easy Sheet Pan Side Dish
- Greek Roasted Potatoes With Peppers & Feta

SHOPPING LIST

Buy on sale:
- Publix Idaho Russet Potatoes (1 bag - 5 lb): $3.99
- Broccoli (1 head): $2.99
- Sargento Shredded Cheese (x2 packs - used across Monday and Thursday): $8.99
- Publix Tricolor Peppers (1 pkg - 3-ct, used Tuesday and Friday): $3.99
- Cabot Cheese Bar (x1): $2.99
- Tomatoes on the Vine (1.25 lbs total - used Tuesday and Thursday): $2.49
- Asparagus (0.75 lb): $2.24
- Publix Baby Cut Carrots (x1 bag from 4 for $5.00 deal): $1.25
- Publix Orange Blossom Honey (x1): $1.89
- Pao Homemade Pasta (x2 packs - 2 for $4.00 deal): $4.00
- Fresh Express Salad Blends (x1 bag from 2 for $6.99 deal): $3.50
- Ken's Steak House Dressing & Marinade (x1 - pay for 1, get 1 free - BOGO, keep extra): $3.99

Pantry staples needed:
- Eggs (1 dozen - needed Monday, Wednesday)
- Canned black beans (1 can - needed Tuesday)
- Flour tortillas (1 pack - needed Tuesday)
- Quinoa or brown rice (1 bag - needed Wednesday)
- Garlic (1 head - used throughout the week)
- Olive oil (pantry staple - used throughout)
- Salt, pepper, Italian seasoning, cumin, chili powder (pantry spices)
- Red onion (1 small - needed for Tuesday pico de gallo)
- Fresh cilantro (1 small bunch - needed Tuesday)
- Lime (1 - needed Tuesday for pico)