Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Bone-In Ribeye Steak (Publix USDA Choice Beef) - $12.99/lb (Boneless $15.99/lb)
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed) - $6.99 each (5.25 oz)
- White Shrimp (Colossal, Responsibly Sourced, Previously Frozen) - $9.99/lb
- Publix Garlic Butter Beef Smash Patties - $7.49/12-oz tray
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen) - $15.99/12-oz pkg
- Smithfield Bacon (12 or 16-oz pkg) - BOGO
- Hillshire Farm Smoked Sausage or Polska Kielbasa - BOGO
- Nathan's Famous Beef Franks (10 to 12-oz pkg) - BOGO
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Ground Chuck (Publix Beef, USDA-Inspected, 3-lbs or More Package) - $6.99/lb
- Springer Mountain Farms Ground Chicken (99% Fat Free, Raised Without Antibiotics) - $3.99/16-oz pkg
- Johnsonville Brats or Sausage or Kielbasa or Links - BOGO
- Ball Park Franks (14 to 15-oz pkg) - BOGO

Vegetables on sale:
- Bulk Sweet Corn (Each) - 5 for $3.00
- Publix Idaho Russet Potatoes (5-lb bag) or Vidalia Sweet Onions (3-lb bag) - $3.99
- Hass Avocados (California Grown, each) - 4 for $5.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, 12-oz pkg) - 2 for $5.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg) - $2.99
- Baby Seedless Cucumbers (15-oz pkg) - BOGO
- Fresh Express Salad Blends or Salad Kit or Chopped Kit - BOGO
- Tomato Medley (1-pt pkg) - BOGO
- Tree-Ripened Peaches or Nectarines (California-Grown) - $3.49/lb (Surprisingly Low Price)
- Cherries (Extra Large and Extra Sweet) - $5.99/lb
- Publix Red Seedless Watermelon Chunks (Made Fresh Daily In-Store) - BOGO
- Large Red Seedless Watermelon (Each) - $7.99
- Small Red Seedless Watermelon (Each) - $5.99
- White Seedless Grapes - $3.99/lb
- Navel Oranges - $1.69/lb
- Blueberries (11-oz pkg) - BOGO
- Organic Blackberries (6-oz pkg) - BOGO
- Gold Kiwi (1-lb pkg) - BOGO
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2-ct tray) - $2.99
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, 24-oz bag) - BOGO
- Simply Lemonade or Lemonade With Strawberry or Raspberry or Light - 2 for $5.00
- Memorial Day Bouquet (Each) - $15.99

5-DAY MEAL PLAN

Monday
Meal: Garlic Herb Baked Salmon with Russet Potato Wedges
Description: A flaky, aromatic salmon fillet is broiled with garlic, lemon, olive oil, and fresh herbs for a quick and elegant weeknight dinner. Crispy russet potato wedges are roasted alongside for a hearty, satisfying gluten-free plate.
Sale items used: Salmon Select Cuts ($6.99 each), Publix Idaho Russet Potatoes ($3.99/5-lb bag)
Prep time: 15 minutes
Serving note: Use 1 salmon fillet (5.25 oz), plus 1 medium russet potato cut into wedges, tossed in olive oil, garlic powder, salt, and pepper. Roast potatoes at 425F for 25 minutes; broil salmon 9-10 minutes.
Recipes:
- Easy Garlic Herb Baked Salmon ([Paleo, Gluten Free) - Mary's Whole Life]
- [Sheet Pan Salmon with Sweet Potato - Skinny Fitalicious]
- [Salmon and Sweet Potato Sheet Pan Dinner - Food Faith Fitness]

Tuesday
Meal: Grilled Ribeye Steak with Sweet Corn
Description: A bone-in USDA Choice ribeye is seasoned simply with sea salt, black pepper, and a touch of garlic, then grilled over high heat to a perfect medium-rare with a smoky, caramelized crust. Fresh sweet corn is grilled alongside for a sweet, summery Memorial Day-inspired plate.
Sale items used: Bone-In Ribeye Steak ($12.99/lb), Bulk Sweet Corn (5 for $3.00)
Prep time: 20 minutes
Serving note: Use 1 ribeye steak (approximately 10-12 oz), seasoned generously. Grill 4-5 minutes per side at 450F. Add 1 ear of sweet corn to the grill. Let steak rest 10 minutes before slicing.
Recipes:
- [Grilled Ribeye Steak - Tastefulventure]
- [How to Grill the Perfect Ribeye Steak - The Kitchn]
- [Grilled Ribeye Steak - Fifteen Spatulas]

Wednesday
Meal: Blackened Shrimp Rice Bowl with Avocado and Brussels Sprouts
Description: Colossal white shrimp are coated in a smoky blackened spice blend and seared to perfection, then served over fluffy white rice with creamy avocado slices and caramelized roasted Brussels sprouts. This bold, colorful bowl is entirely gluten-free and comes together in just 30 minutes.
Sale items used: White Shrimp - $9.99/lb, Hass Avocados - 4 for $5.00, Brussels Sprouts - $2.99/pkg
Prep time: 30 minutes
Serving note: Use 4-5 large shrimp (approx. 4-5 oz), 1/3 cup dry rice (yields about 1 cup cooked), 1/2 avocado sliced, and 1 cup Brussels sprouts halved. Season shrimp with smoked paprika, garlic powder, chili powder, and salt.
Recipes:
- [Blackened Shrimp Quinoa Bowl with Avocado Crema - Joyful Healthy Eats]
- [Shrimp and Avocado Salad - Food Network Kitchen]
- [Ground Beef and Brussels Sprouts - Recipe Runner]

Thursday
Meal: Oven-Baked BBQ St. Louis Pork Spareribs with Green Beans
Description: St. Louis-style spareribs are rubbed with a gluten-free dry spice blend - brown sugar, smoked paprika, garlic powder, salt, and pepper - then wrapped tightly in foil and slow-roasted until fall-off-the-bone tender, finished with a glaze of gluten-free BBQ sauce. Pero Family Farms Snipped Green Beans are steamed as a bright, fresh side.
Sale items used: Publix Pork St. Louis Style Spareribs (BOGO - use a portion of 1 rack), Pero Family Farms Snipped Green Beans - 2 for $5.00
Prep time: 20 minutes active, 3 hours total
Serving note: Use approximately 1/2 lb of spareribs (3-4 ribs), plus 1/2 bag (6 oz) of snipped green beans steamed with a pat of butter, salt, and pepper. Store remaining ribs for leftovers.
Recipes:
- [Gluten-Free BBQ Pork Ribs in the Oven - Grain Free Table]
- [Sweet and Spicy Gluten Free Pork Ribs - Fearless Dining]
- [Easy Grilled Gluten Free Ribs with Sweet and Spicy Dry Rub - Eat at Our Table]

Friday
Meal: Greek Lemon Chicken Bake with Russet Potatoes
Description: Perdue boneless chicken breasts are marinated in a bright blend of lemon juice, olive oil, garlic, and oregano, then baked on one sheet pan with sliced russet potatoes until golden and juicy - a clean, Mediterranean-inspired gluten-free dinner to close out the week. Serve with sliced cucumber from the BOGO baby seedless cucumbers for a fresh, cooling side.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), Publix Idaho Russet Potatoes ($3.99/5-lb bag), Baby Seedless Cucumbers (BOGO)
Prep time: 35 minutes
Serving note: Use 1 chicken breast (approx. 6 oz), 1 medium russet potato cut into wedges, and 4-5 baby cucumber slices. Marinate chicken at least 20 minutes. Bake at 400F for 35-40 minutes.
Recipes:
- One-Pan Greek Baked Chicken with Potatoes ([Gluten Free) - Kayla Cappiello]
- Greek Lemon Chicken and Potatoes ([Gluten-Free) - Feed Me Phoebe]
- Garlic Butter Chicken and Potatoes ([One Pan, Crispy and Easy) - Paleo Running Momma]

SHOPPING LIST

Buy on sale:
- 1 Salmon Select Cut fillet (5.25 oz, $6.99 each)
- 1 Bone-In Ribeye Steak (approx. 10-12 oz, $12.99/lb)
- 1 ear Bulk Sweet Corn (5 for $3.00)
- 1/2 lb White Shrimp, colossal (approx. 4-5 large shrimp)
- 2 Hass Avocados (4 for $5.00, use 1.5 avocados across the week)
- 1 pkg Brussels Sprouts ($2.99)
- 1 pkg Publix Pork St. Louis Style Spareribs - smallest rack from BOGO pack
- 1 pkg Pero Family Farms Snipped Green Beans (2 for $5.00, use half)
- 1 bag Publix Idaho Russet Potatoes, 5-lb ($3.99, use 2 medium potatoes total)
- 1 pkg Perdue Boneless Skinless Chicken Breasts (BOGO, freeze the second pack)
- 1 pkg Baby Seedless Cucumbers (BOGO)

Pantry staples needed:
- Olive oil (2-3 tablespoons per recipe)
- Garlic (1 small head or pre-minced jar)
- 1 lemon (for salmon and chicken)
- Dried herbs: oregano, thyme, parsley, dill (small bottles if not on hand)
- Smoked paprika (1 small jar)
- Chili powder (1 small jar)
- Garlic powder (1 small jar)
- Sea salt and black pepper
- Brown sugar (small amount for rib rub)
- 1 bottle gluten-free BBQ sauce (check label - look for "gluten-free" certified)
- Tamari or coconut aminos (small bottle, for shrimp bowl)
- White jasmine rice (1 small bag)
- Butter or ghee (small amount)
- Reynolds Wrap Aluminum Foil ($4.79, also on sale this week)

DISCLAIMER

Prices and availability are based on the Publix weekly sales flyer for Madison Commons Shopping Center (Store #1638), Madison, AL, valid May 20-26, 2026, and may vary by location. BOGO items require the purchase of one item to receive the second free. Quantity limits per household may apply. Not all items are available at all stores. Check your local Publix store for actual pricing and availability.