Publix Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Bone-In Ribeye Steak (Publix USDA Choice Beef) - $12.99/lb (Save up to $6.09/lb; Boneless $15.99/lb)
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO Free
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb (Save up to $2.80/lb)
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO Free
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO Free
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced) - $6.99 each (5.25 oz)
- White Shrimp (Colossal, Responsibly Sourced, Previously Frozen) - $9.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Frozen, 12-oz pkg) - $15.99
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ) - BOGO Free
- Publix Assorted Pork Loin Chops (8 chops per package) - $3.99/lb
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Ground Chuck (Publix USDA Beef, 3-lb or more package) - $6.99/lb
- Publix Garlic Butter Beef Smash Patties - $7.49 (12-oz tray)
- Greenfield Natural Meat Co. Bacon - 2 for $12.00 (2.3 or 12-oz pkg)
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg) - Save up to $9.49
- Publix Chicken Breast Kabobs (With Vegetables) - $11.99/lb
- Margaritaville Shrimp Appetizers (Frozen, 8 or 10-oz box) - BOGO Free
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Cedar Bay Cedar Planked Atlantic Salmon (Frozen, 9.7-oz pkg) - $9.99
- Publix Gourmet Meatballs (Bacon & Cheddar) - $8.99/lb
- Publix Mild Pork Italian Sausage - $5.69 (20-oz pkg)
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar Cheese, and Bacon) - $8.99/lb

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00 each (SAVE UP TO $1.00 ON 5)
- Pero Family Farms Snipped Green Beans (12-oz pkg, Microwavable Bag) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag; or Vidalia Sweet Onions, 3-lb bag) - $3.99
- Hass Avocados (California Grown) - 4 for $5.00
- Fresh Express Salad Blends / Chopped Kit / Salad Kit (5 to 13.3-oz pkg) - BOGO Free
- Tomato Medley (1-pt pkg) - BOGO Free
- Baby Seedless Cucumbers (16-oz pkg) - BOGO Free
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, 24-oz bag) - BOGO Free
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted) - $2.99 each pkg (Save up to $1.00)
- Publix Red Seedless Watermelon Chunks (Made Fresh Daily, Small, Medium, or Large) - BOGO Free
- Large Red Seedless Watermelon - $7.99 each (Save up to $2.00)
- Small Red Seedless Watermelon - $5.99 each (Save up to $1.00)
- White Seedless Grapes (3.99/lb)
- Tree-Ripened Peaches or Nectarines (California-Grown) - $3.49/lb (Surprisingly Low Price)
- Navel Oranges - $1.69/lb (Surprisingly Low Price)
- Blueberries (11-oz pkg) - BOGO Free
- Organic Blackberries (6-oz pkg) - BOGO Free
- Gold Kiwi (1-lb pkg) - BOGO Free
- GreenWise Organic Zucchini Squash (2-ct tray) - $2.99 (Save up to $1.00)
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99 (Surprisingly Low Price)
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69 (Surprisingly Low Price)
- GreenWise Organic Sliced Shiitake Mushrooms (5-oz pkg) - $4.99 (Save up to $1.00)

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Grilled Ribeye Steak with Smashed Russet Potatoes and Sweet Corn
Description: Two bone-in ribeye steaks are grilled over high heat to juicy, medium perfection, then topped with a lick-your-fingers garlic butter. Served alongside crispy smashed russet potatoes and charred sweet corn fresh off the cob, this is a classic summer plate that is entirely gluten-free.
Sale items used: Bone-In Ribeye Steak ($12.99/lb), Publix Idaho Russet Potatoes ($3.99 for 5-lb bag), Bulk Sweet Corn (5 for $3.00)
Prep time: 20 minutes (plus 30 minutes rest time for steak)
Serving note: Purchase 2 bone-in ribeye steaks (roughly 1 lb each) for 2 people. Use 4-6 small russet potatoes and 2 ears of corn. Scale garlic butter to about 2 tablespoons butter plus 2 cloves garlic.
Recipes:
- [Garlic Butter Ribeyes on the Grill - Mommy Hates Cooking]
- [Grilled Ribeye Steak - Fifteen Spatulas]
- [How to Cook a Ribeye Steak - Seeking Good Eats]

Tuesday
Meal: Lemon-Herb Baked Chicken Breasts with Roasted Brussels Sprouts and Potato Inspirations
Description: Two Perdue boneless skinless chicken breasts are marinated in olive oil, lemon juice, garlic, and fresh herbs, then oven-baked at 425F until golden and juicy. Roasted Brussels sprouts and golden Potato Inspirations complete this bright, satisfying one-pan style dinner.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO Free), Brussels Sprouts ($2.99/pkg), Potato Inspirations Potatoes (BOGO Free)
Prep time: 15 minutes (plus 25-30 minutes bake time)
Serving note: Use 2 chicken breasts (about 1 lb total), half a bag of Brussels sprouts (about 6-8 oz), and half a 24-oz bag of Potato Inspirations for 2 people.
Recipes:
- [Juicy 30-Minute Baked Chicken Breast - Nyssa's Kitchen]
- [One-Pan Greek Baked Chicken with Potatoes - Kayla Cappiello]
- [Baked Lemon Chicken Breasts - The Heritage Cook]

Wednesday
Meal: BBQ Oven-Baked St. Louis Pork Spareribs with Sweet Corn and Green Beans
Description: A half rack of Publix Pork St. Louis Style Spareribs is rubbed with a gluten-free spice blend, wrapped in foil, and slow-baked at 275F for fall-off-the-bone tenderness before being finished with gluten-free BBQ sauce under the broiler. Served with two ears of sweet corn and a quick sauté of Pero Family Farms green beans for a complete, crowd-pleasing plate.
Sale items used: Publix Pork St. Louis Style Spareribs (BOGO Free), Bulk Sweet Corn (5 for $3.00), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 20 minutes (plus 2.5 to 3.5 hours bake time - mostly hands-off)
Serving note: Use approximately half a rack (about 2-2.5 lbs) for 2 people, 2 ears of corn, and 1 bag of green beans. Always verify your BBQ sauce is certified gluten-free.
Recipes:
- Oven Baked Ribs ([fall-off-the-bone!) - Get Inspired Everyday]
- [Gluten-Free BBQ Pork Ribs in the Oven - Grain Free Table]
- St. Louis Ribs Recipe ([Oven-Baked) - The Kitchn]

Thursday
Meal: Pan-Seared Tilapia Fillets with Garlic Lemon Butter Sauce and Smashed Avocado
Description: Two fresh tilapia fillets are seasoned with smoked paprika, garlic powder, and salt, then seared in a hot cast iron skillet for a golden, crispy exterior with a flaky interior - completely gluten-free with no flour needed. A simple garlic lemon butter sauce brings richness while fresh Hass avocado halves served alongside add a buttery creaminess that perfectly complements the mild fish.
Sale items used: Tilapia Fillets ($7.99/lb), Hass Avocados (4 for $5.00), Publix Idaho Russet Potatoes ($3.99 bag)
Prep time: 15 minutes
Serving note: Purchase about 3/4 lb tilapia (2 fillets) for 2 people, 2 avocados, and 2-3 russet potatoes for crispy baked wedges or mashed potatoes on the side.
Recipes:
- [Best Pan Fried Tilapia - Little Sunny Kitchen]
- [Pan Seared Tilapia - Chew Out Loud]
- [Pan Seared Tilapia - Precious Core]

Friday
Meal: Gluten-Free Smash Burgers with Baked Russet Potato Wedges and Sliced Tomato Medley Salad
Description: Publix Ground Chuck is divided into loose 3-oz balls, smashed ultra-thin on a screaming-hot cast iron skillet for crispy caramelized edges, then served on gluten-free buns with classic burger sauce, cheese, pickles, and lettuce. Oven-baked russet potato wedges and a bright tomato medley salad round out this Friday-night diner-style feast that skips the gluten entirely.
Sale items used: Ground Chuck ($6.99/lb), Publix Idaho Russet Potatoes ($3.99 bag), Tomato Medley (BOGO Free)
Prep time: 20 minutes
Serving note: Use about 3/4 lb Ground Chuck for 2 people (makes 4 smaller smash patties for 2 double burgers). Use 3-4 medium russet potatoes for wedges and 1 pint of tomato medley for salad. Use certified gluten-free buns or lettuce wraps.
Recipes:
- Gluten-Free Smashburgers ([BEST EVER!) - Meaningful Eats]
- [Gluten Free Smash Burgers - Lexi's Clean Kitchen]
- Smash Burger Tacos ([Gluten-Free) - Chris Loves Julia]

SHOPPING LIST

Buy on sale:
- 2 bone-in Ribeye Steaks (approx. 2 lbs total) - $12.99/lb
- 2 Perdue Boneless Skinless Chicken Breasts (BOGO - buy 1 pkg, get 1 free - freeze the extras)
- 1 rack Publix Pork St. Louis Style Spareribs (BOGO - split the deal and freeze half)
- Tilapia Fillets (approx. 3/4 lb) - $7.99/lb
- Ground Chuck (approx. 3/4 lb) - $6.99/lb
- 1 bag (5-lb) Publix Idaho Russet Potatoes - $3.99
- 4 ears Bulk Sweet Corn (from the 5 for $3.00 deal)
- 1 pkg Pero Family Farms Snipped Green Beans (2 for $5.00)
- 1 pkg Brussels Sprouts - $2.99
- 1 bag Potato Inspirations Potatoes - BOGO Free (freeze or use extra)
- 4 Hass Avocados (from the 4 for $5.00 deal) - $5.00
- 1 pint Tomato Medley - BOGO Free

Pantry staples needed:
- Olive oil (2-3 tablespoons per meal)
- Unsalted butter (approx. 4 tablespoons total across meals)
- Garlic (1 head)
- Kosher salt
- Black pepper
- Smoked paprika
- Garlic powder
- Onion powder
- Dried oregano or Italian seasoning (gluten-free verified)
- Lemon (2-3 fresh lemons)
- Certified gluten-free BBQ sauce (e.g., Stubb's or Primal Kitchen) - 1 bottle
- Certified gluten-free hamburger buns (e.g., Udi's or Canyon