Publix Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (BOGO Free)
- Hillshire Farm Smoked Sausage / Polska Kielbasa, 12-14 oz pkg (BOGO Free)
- Smithfield Bacon, 12 or 16 oz pkg (BOGO Free)
- Nathan's Famous Beef Franks, 10-12 oz pkg (BOGO Free)
- Publix Garlic Butter Beef Smash Patties, 12 oz tray - $7.49
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Nature's Own Hamburger Buns or Hot Dog Buns (BOGO Free) [not low-carb, noted for exclusion]
- Perdue Boneless Skinless Chicken Breasts (BOGO Free)
- Farmer Focus Chicken Party Wings (BOGO Free)
- Margaritaville Shrimp Appetizers (BOGO Free)
- White Shrimp, Colossal, Responsibly Sourced - $9.99/lb
- GreenWise Large White Shrimp (BOGO Free)
- Top Round London Broil, Publix USDA Choice Beef - $7.99/lb
- Tilapia Fillets, Fresh - $7.99/lb
- GreenWise Sockeye Salmon Fillets, 12 oz pkg - $15.99
- Cedar Bay Cedar Planked Atlantic Salmon, 9.7 oz pkg - $9.99
- Prairie Fresh Pork St. Louis Style Spareribs (BOGO Free)
- Dakota Organic Ground Beef, 16 oz pkg - $8.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics) - $10.99/lb
- Publix Pork Boston Butt Roast, Bone-In - $2.99/lb
- Whole Brisket, With Point, In-the-Bag, Publix USDA Choice Beef - $5.99/lb
- Ground Chuck, Publix USDA Inspected, 3 lb or More Package - $6.99/lb
- Springer Mountain Farms Ground Chicken, 16 oz pkg - $3.99
- Publix Assorted Pork Loin Chops, 8 Chops per Package - $3.99/lb
- Publix Chicken Breast Kabobs With Vegetables - $11.99/lb
- Hatfield Pork Tenderloin, 18.4 or 22 oz pkg - $11.99
- Ball Park Franks, 14-15 oz pkg (BOGO Free)
- Johnsville Brats or Sausage or Kielbasa (BOGO Free)
- Greenfield Natural Meat Co. Bacon, 2 for $12.00
- GreenWise Smoked Chicken Sausage, 12 oz pkg - $5.59
- GreenWise Uncured Pork Bacon, 8 oz pkg - $4.49
- GreenWise Italian Chicken Sausage, 16 oz tray - $5.99
- Publix Gourmet Meatballs (Bacon & Cheddar) - $8.99/lb
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar, Bacon) - $8.99/lb [note: potato-based, skip for low-carb]
- Publix Mild Pork Italian Sausage, 20 oz pkg - $5.69
- Ribeye Steak, Bone-In, Publix USDA Choice Beef - $12.99/lb
- Salmon Select Cuts, Fresh, 5.25 oz each - $6.99

Vegetables on sale:
- Bulk Sweet Corn, 5 for $3.00 [higher carb, use sparingly]
- Pero Family Farms Snipped Green Beans, 12 oz pkg, 2 for $5.00
- Publix Idaho Russet Potatoes, 5 lb bag - $3.99 [excluded - too high carb]
- Fresh Express Salad Blends (BOGO Free)
- Tomato Medley, 1 pt pkg (BOGO Free)
- Potato Inspirations Potatoes, 24 oz bag (BOGO Free) [excluded - too high carb]
- Hass Avocados, California Grown, 4 for $5.00
- Baby Seedless Cucumbers (BOGO Free)
- Brussels Sprouts, Delicious Steamed/Grilled/Roasted, each pkg - $2.99
- GreenWise Organic Yellow Onions, 3 lb bag - $4.99
- GreenWise Organic Whole Carrots, 1 lb bag - $1.69 [use in small amounts]
- GreenWise Organic Zucchini Squash, 2 ct tray - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms, 5 oz pkg - $4.99
- Blueberries, 11 oz pkg (BOGO Free) [fruit, limit for low-carb]
- Organic Blackberries, 6 oz pkg (BOGO Free)
- Tree-Ripened Peaches or Nectarines - $3.49/lb [fruit, skip]
- Cherries, Extra Large and Extra Sweet - $5.99/lb [fruit, skip]
- White Seedless Grapes - $3.99/lb [fruit, skip]
- Navel Oranges - $1.69/lb [fruit, skip]
- Large Red Seedless Watermelon - $7.99 each [fruit, skip]
- Small Red Seedless Watermelon - $5.99 each [fruit, skip]
- Gold Kiwi, 1 lb pkg (BOGO Free) [fruit, skip]

Now searching for recipes for each day's meal plan.Now I have all the information needed to build the complete meal plan. Here is the full response:

SALE ITEMS FOUND

Meats on sale:
- Ribeye Steak, Bone-In, Publix USDA Choice Beef - $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (BOGO Free)
- Farmer Focus Chicken Party Wings (BOGO Free)
- GreenWise Smoked Chicken Sausage, 12 oz pkg - $5.59
- GreenWise Italian Chicken Sausage, 16 oz tray - $5.99
- Hillshire Farm Smoked Sausage / Polska Kielbasa, 12-14 oz pkg (BOGO Free)
- Smithfield Bacon, 12 or 16 oz pkg (BOGO Free)
- Greenfield Natural Meat Co. Bacon, 2 for $12.00
- GreenWise Uncured Pork Bacon, 8 oz pkg - $4.49
- GreenWise Sockeye Salmon Fillets, 12 oz pkg - $15.99
- Cedar Bay Cedar Planked Atlantic Salmon, 9.7 oz pkg - $9.99
- Salmon Select Cuts, Fresh - $6.99
- White Shrimp, Colossal - $9.99/lb
- GreenWise Large White Shrimp (BOGO Free)
- Tilapia Fillets, Fresh - $7.99/lb
- Top Round London Broil, Publix USDA Choice Beef - $7.99/lb
- Ground Chuck, Publix USDA Inspected, 3 lb+ Package - $6.99/lb
- Dakota Organic Ground Beef, 16 oz pkg - $8.99
- Springer Mountain Farms Ground Chicken - $3.99
- Publix Assorted Pork Loin Chops, 8 Chops per Package - $3.99/lb
- Publix Pork Boston Butt Roast, Bone-In - $2.99/lb
- Whole Brisket, Publix USDA Choice Beef - $5.99/lb
- Publix Pork St. Louis Style Spareribs (BOGO Free)
- Prairie Fresh Pork St. Louis Style Spareribs (BOGO Free)
- GreenWise Pork Loin Back Ribs, Raised Without Antibiotics - $7.49/lb
- Hatfield Pork Tenderloin, 18.4 or 22 oz pkg - $11.99
- Publix Assorted Pork Loin Chops - $3.99/lb
- Johnsonville Brats / Sausage / Kielbasa (BOGO Free)
- Ball Park Franks, 14-15 oz pkg (BOGO Free)
- Nathan's Famous Beef Franks, 10-12 oz pkg (BOGO Free)
- GreenWise Lamb Loin Chops, Raised Without Antibiotics - $10.99/lb
- Publix Garlic Butter Beef Smash Patties, 12 oz tray - $7.49

Vegetables on sale (low-carb friendly):
- Baby Seedless Cucumbers (BOGO Free) - 16 oz pkg
- Pero Family Farms Snipped Green Beans, 12 oz pkg - 2 for $5.00
- Fresh Express Salad Blends (BOGO Free) - 16-oz pkg
- Tomato Medley, 1 pt pkg (BOGO Free)
- Hass Avocados, California Grown - 4 for $5.00
- Brussels Sprouts, each pkg - $2.99
- GreenWise Organic Zucchini Squash, 2 ct tray - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms, 5 oz pkg - $4.99
- GreenWise Organic Yellow Onions, 3 lb bag - $4.99
- GreenWise Organic Whole Carrots, 1 lb bag - $1.69 (use sparingly)

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Ribeye Steak with Sauteed Zucchini and Tomatoes
Description: A pan-seared bone-in ribeye is cooked in a cast-iron skillet to juicy perfection, basted in garlic butter for a restaurant-worthy finish. Sliced zucchini and halved cherry tomatoes from the Tomato Medley are sauteed in the same pan drippings for a bold, savory one-skillet low-carb dinner.
Sale items used: Ribeye Steak ($12.99/lb), GreenWise Organic Zucchini Squash ($2.99/2 ct), Tomato Medley (BOGO Free)
Prep time: 25 minutes
Serving note: Use 1 bone-in ribeye (approx. 10-12 oz), 1 small zucchini halved and sliced, and a generous handful (about 1/3 cup) of cherry tomatoes. Season with garlic, butter, salt, pepper, and fresh herbs. Net carbs: approx. 4-5g.
Recipes:
- [Keto Steak and Zucchini Skillet]
- [Garlic Butter Steak Bites and Zucchini]
- [Steak and Zucchini Stir Fry]

Tuesday
Meal: Asian Glazed Sheet Pan Sockeye Salmon with Green Beans
Description: A GreenWise sockeye salmon fillet is brushed with a savory low-carb Asian glaze made from soy sauce, sesame oil, rice vinegar, and garlic, then roasted alongside crisp Pero Family Farms snipped green beans. This sheet-pan meal is done in under 30 minutes with minimal cleanup, delivering bold umami flavor and just over 7g net carbs.
Sale items used: GreenWise Sockeye Salmon Fillets ($15.99/pkg), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 25 minutes
Serving note: Use 1 salmon fillet (approx. 5-6 oz), and about 4 oz (half the 12 oz bag) of green beans. Glaze with 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp rice vinegar, and 1 minced garlic clove. Net carbs: approx. 7g.
Recipes:
- [Asian Salmon and Green Beans Sheet Pan Meal]
- [Garlic Butter Baked Salmon with Green Beans]
- [Keto Baked Salmon and Green Beans One-Tray Recipe]

Wednesday
Meal: Tex-Mex Bacon-Wrapped Chicken Breast with Avocado Salsa
Description: A single Perdue boneless skinless chicken breast is rubbed with smoky Tex-Mex spices, wrapped in Smithfield bacon, then pan-seared and oven-finished to juicy perfection with crispy bacon. It is served with a quick fresh avocado salsa made from one of the BOGO Hass avocados and baby cucumber, keeping net carbs well under 5g.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO Free), Smithfield Bacon (BOGO Free), Hass Avocados (4 for $5.00), Baby Seedless Cucumbers (BOGO Free)
Prep time: 35 minutes
Serving note: Use 1 medium chicken breast (approx. 6 oz), 2 strips of bacon, half an avocado diced, 3-4 baby cucumber slices, lime juice, cilantro, salt, and pepper. Net carbs: approx. 4g.
Recipes:
- [Easy Bacon Wrapped Chicken Breast - The Best Keto Recipes]
- [Keto Bacon Wrapped Chicken - Fit to Serve Group]
- [Moist and Juicy Bacon Wrapped Chicken Breast - Nyssa's Kitchen]

Thursday
Meal: Italian GreenWise Chicken Sausage, Zucchini, and Mushroom Skillet
Description: Sliced GreenWise Italian Chicken Sausage is browned in a cast-iron skillet, then combined with sliced zucchini and GreenWise shiitake mushrooms sauteed in olive oil with garlic, Italian seasoning, and red pepper flakes. This hearty one-pan Italian-inspired skillet is aromatic, satisfying, and clocks in at about 8g net carbs per serving.
Sale items used: GreenWise Italian Chicken Sausage ($5.99/tray), GreenWise Organic Zucchini Squash ($2.99/2 ct), GreenWise Organic Sliced Shiitake Mushrooms ($4.99)
Prep time: 25 minutes
Serving note: Use 2 sausage links (approx. 5-6 oz), 1 small zucchini sliced, and 2 oz of shiitake mushrooms. Add 1 tbsp olive oil, 2 cloves garlic, 1 tsp Italian seasoning, and red pepper flakes to taste. Net carbs: approx. 8g.
Recipes:
- [Quick Keto Italian Sausage Zucchini Skillet - Sugar-Free Mom]
- [Low Carb Italian Sausage and Zucchini Bowls]
- [Keto Smoked Sausage Skillet with Veggies]

Friday
Meal: Keto Ground Beef Taco Bowl with Avocado and Cucumbers over Fresh Salad Blends
Description: Seasoned Dakota Organic Ground Beef cooked with homemade taco spices (cumin, chili powder, smoked paprika, garlic) is piled over a bed of Fresh Express Salad Blends greens, topped with diced Hass avocado, sliced baby cucumbers, and shredded cheddar for a fiesta-style Friday dinner. Skipping tortillas entirely keeps net carbs under 10g while keeping all the bold taco flavor intact.
Sale items used: Dakota Organic Ground Beef ($8.99/pkg), Fresh Express Salad Blends (BOGO Free), Hass Avocados (4 for $5.00), Baby Seedless Cucumbers (BOGO Free), Tomato Medley (BOGO Free)
Prep time: 20 minutes
Serving note: Use 4-5 oz ground beef, 1.5 oz salad greens, half an avocado diced, 3-4 baby cucumbers sliced, a small handful of cherry tomatoes, 1 oz shredded cheddar, and a dollop of sour cream. Net carbs: approx. 8-10g.
Recipes:
- Ground Beef Taco Salad - Keto Bowls ([Cupcakes and Kale Chips)]
- [Easy 30-Minute Keto Taco Salad - Healthy Recipes Blog]
- [Keto Taco Salad - That Low Carb Life]

SHOPPING LIST

Buy on sale this week at Publix:
- 1 bone-in Ribeye Steak, approx. 10-12 oz ($12.99/lb)
- 1 GreenWise Sockeye Salmon Fillet pkg (12 oz, $15.99)
- 1 pkg Perdue Boneless Skinless Chicken Breasts, BOGO Free - buy 1 pkg (take the free one for later)
- 1 pkg Smithfield Bacon, 12 or 16 oz, BOGO Free - buy 1 (get 1 free for future use)
- 1 pkg GreenWise Italian Chicken Sausage, 16 oz tray ($5.99)
- 1 pkg Dakota Organic Ground Beef, 16 oz ($8.99)
- 1 pkg GreenWise Organic Zucchini Squash, 2 ct tray ($2.99)
- 1 pkg GreenWise Organic Sliced Shiitake Mushrooms, 5 oz ($4.99)
- 1 pkg Pero Family Farms Snipped Green Beans, 12 oz (2 for $5.00 - buy 2 for best value)
- 1 pkg Fresh Express Salad Blends, 16 oz, BOGO Free (buy 1, get 1 free)
- 1 pkg Tomato Medley, 1 pt, BOGO Free (buy 1, get 1 free)
- 4 Hass Avocados (4 for $5.00)
- 1 pkg Baby Seedless Cucumbers, 16 oz, BOGO Free (buy 1, get 1 free)
- GreenWise Organic Yellow Onions, 3 lb bag ($4.99, use across the week)

Pantry staples needed:
- Olive oil (2-3 tbsp used across all meals)
- Unsalted butter (2-3 tbsp used for steak and chicken)
- Soy sauce or coconut aminos (2-3 tbsp for salmon glaze)
- Sesame oil, 1 small bottle (1-2 tsp for salmon)
- Rice vinegar (1-2 tsp for salmon)
- Garlic (1 small head, fresh)
- Kosher salt and black pepper
- Ground cumin (for taco bowl)
- Chili powder (for taco bowl and chicken)
- Smoked paprika (for chicken and taco bowl)
- Garlic powder (multiple uses)
- Onion powder (multiple uses)
- Italian seasoning (for sausage skillet)
- Red pepper flakes (optional, for sausage skillet)
- Fresh lemon or lime (1 each)
- Shredded cheddar cheese, 4 oz bag
- Sour cream, small container
- Fresh cilantro, 1 small bunch

DISCLAIMER

Prices and availability are based on the weekly sales flyer for the Madison Commons Shopping Center Publix (Store #1638) in Madison, AL, valid May 20-26, 2026, and may vary by location. Check your local