Publix Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO
- Smithfield Bacon (12 or 16 oz pkg) - BOGO
- Nathan's Famous Beef Franks (10 to 12 oz pkg) - BOGO
- Publix Garlic Butter Beef Smash Patties (12 oz tray) - $7.49
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14 oz pkg) - BOGO
- Ribeye Steak (Bone-In, Publix USDA Choice Beef) - $12.99/lb
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.25 oz each) - $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen) - $9.99/lb
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO
- Farmer Focus Chicken Party Wings (Organic and Free Range) - BOGO
- Margaritaville Shrimp Appetizers (Frozen, 8 or 10 oz box) - BOGO
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen, 12 oz pkg) - $15.99
- Cedar Bay Cedar Planked Atlantic Salmon (Frozen, 9.7 oz pkg) - $9.99
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ Seasoned) - BOGO
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- Ground Chuck (Publix Beef, USDA-Inspected, 3 lbs or More Package) - $6.99/lb
- Springer Mountain Farms Ground Chicken (99% Fat Free, Raised Without Antibiotics, 16 oz pkg) - $3.99
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Publix Chicken Breast Kabobs (With Vegetables) - $11.99/lb
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22 oz pkg) - BOGO
- Ball Park Franks (14 to 15 oz pkg) - BOGO
- Greenfield Natural Meat Co. Bacon (2.3 or 12 oz pkg) - 2 for $12.00
- GreenWise Smoked Chicken Sausage (12 oz pkg) - $5.59
- GreenWise Italian Chicken Sausage (Mild, Hot, or Mild With Kale, Raised Without Antibiotics, 16 oz tray) - $5.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8 oz pkg) - $4.49
- GreenWise Large White Shrimp (Peeled and Deveined, 31 to 40 per Pound, Sustainable, Farmed, Frozen, 24 oz pkg) - BOGO
- Dakota Organic Ground Beef (100% Grass Fed, USDA Inspected, 16 oz pkg) - $8.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia) - $10.99/lb

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00
- Pero Family Farms Snipped Green Beans (Washed and Ready to Use, Microwavable Bag, 12 oz pkg) - 2 for $5.00
- Publix Idaho Russet Potatoes (5 lb bag or Vidalia Sweet Onions, 3 lb bag) - $3.99 [NOTE: potatoes excluded from low-carb plan]
- Hass Avocados (California Grown, each) - 4 for $5.00
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg) - $2.99
- Baby Seedless Cucumbers (16 oz pkg) - BOGO
- Fresh Express Salad Blends (Or Salad Kit or Chopped Kit, 5 to 13.3 oz pkg) - BOGO
- Tomato Medley (1 pt pkg) - BOGO
- Potato Inspirations Potatoes (24 oz bag) - BOGO [NOTE: potatoes excluded from low-carb plan]
- GreenWise Organic Yellow Onions (3 lb bag) - $4.99
- GreenWise Organic Whole Carrots (1 lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2 ct tray) - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms (5 oz pkg) - $4.99
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar Cheese, and Bacon) - $8.99/lb [NOTE: excluded from low-carb plan]

Now let me search for real recipe links for each of the 5 meals I'm planning.Now I have all the recipe links needed. Here is the complete meal plan:

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Ribeye Steak Bites with Zucchini and Shiitake Mushrooms
Description: Tender ribeye steak cubes are seared in garlic butter and tossed with zucchini and earthy shiitake mushrooms for a restaurant-quality one-pan dinner. This skillet steak delivers tender, juicy bites bathed in delicious garlic butter and tossed with fresh zucchini - the ultimate low-carb and keto dinner for busy cooks.
Sale items used: Ribeye Steak (Bone-In, $12.99/lb), GreenWise Organic Sliced Shiitake Mushrooms ($4.99), GreenWise Organic Zucchini Squash ($2.99)
Prep time: 30 minutes
Serving note: Purchase approx. 1 lb of ribeye for 2 people, 1 package of shiitake mushrooms, and 1 zucchini (half the 2-ct tray). Use 2 tbsp butter, 3 cloves garlic, salt, pepper, and fresh herbs. Estimated net carbs: ~4-6g per serving.
Recipes:
- [Keto Garlic Steak Zucchini Skillet]
- [Garlic Butter Steak Bites and Zucchini]
- [Hibachi Steak Bites with Zucchini and Mushrooms]

Tuesday
Meal: Grilled Chicken Breast with Avocado-Cucumber-Tomato Salad
Description: Marinated Perdue boneless chicken breasts are grilled or pan-seared and served over a bright, refreshing salad of avocado, baby seedless cucumbers, and tomato medley. This chicken, cucumber, tomato, and avocado salad is a really healthy, clean eating meal that is perfect whether you are eating low carb or just looking for a light summer dinner.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), Hass Avocados (4 for $5.00), Baby Seedless Cucumbers (BOGO), Tomato Medley (BOGO), Fresh Express Salad Blends (BOGO)
Prep time: 25 minutes
Serving note: Use 2 chicken breasts (scale BOGO deal), 1 avocado, half the cucumber package, and a handful of tomato medley over a bed of salad greens. Dress with olive oil, red wine vinegar, garlic, and Dijon. Estimated net carbs: ~6-8g per serving.
Recipes:
- [Healthy Chicken, Cucumber, Tomato and Avocado Salad]
- [Low Carb Chicken Cucumber Salad]
- [Low Carb Chicken Cobb Salad]

Wednesday
Meal: Hillshire Farm Smoked Sausage and Green Bean Skillet
Description: Sliced smoked Polska Kielbasa is pan-seared until caramelized, then tossed with garlicky Pero Family Farms green beans and onion for a smoky, satisfying one-pan dinner. This keto green beans with sausage skillet meal is seasoned with garlic and butter and makes a very filling dinner - and it's the perfect thing for meal prep too!
Sale items used: Hillshire Farm Smoked Sausage or Polska Kielbasa (BOGO), Pero Family Farms Snipped Green Beans (2 for $5.00), GreenWise Organic Yellow Onions ($4.99)
Prep time: 20 minutes
Serving note: Use 1 full package of kielbasa (BOGO - save the second for another meal), 1 bag of green beans, and half an onion. Slice kielbasa into coins, brown in 1 tbsp butter with garlic. Estimated net carbs: ~6g per serving.
Recipes:
- [Keto Green Beans with Sausage Skillet]
- [Air Fryer Green Beans and Smoked Sausage]
- [Sausage and Green Beans Sheet Pan Dinner]

Thursday
Meal: Lemon-Garlic Sheet Pan Salmon with Roasted Brussels Sprouts
Description: GreenWise Sockeye Salmon fillets are roasted alongside crispy, caramelized Brussels sprouts and finished with a bright lemon-garlic herb butter for an elegant, effortless dinner. This tasty sheet pan salmon meal has only 8 net carbs and 54 grams of protein per serving, and with gluten-free soy sauce it's also gluten-free and dairy-free.
Sale items used: GreenWise Sockeye Salmon Fillets ($15.99 pkg), Brussels Sprouts ($2.99/pkg), GreenWise Organic Yellow Onions ($4.99)
Prep time: 35 minutes
Serving note: The 12-oz salmon package provides 2 generous fillets. Use 1 pkg Brussels sprouts (halved), 2 tbsp olive oil, 3 cloves garlic, juice of 1 lemon, salt, and fresh herbs. Roast at 400F - sprouts first for 15 min, then add salmon for 12-15 min more. Estimated net carbs: ~7-8g per serving.
Recipes:
- [Salmon with Brussels Sprouts Sheet Pan Meal]
- [Baked Salmon and Brussels Sprouts]
- [Sheet Pan Salmon with Brussels Sprouts]

Friday
Meal: Spiced Ground Chuck Taco Lettuce Wraps with Avocado and Tomato
Description: Boldly seasoned Dakota Organic Ground Beef (or Ground Chuck) is spooned into crisp romaine lettuce cups and topped with creamy avocado, fresh tomato medley, and shredded cheese for a fun, low-carb taco night. These keto lettuce wrap tacos bring all the flavor of taco night without the carbs - juicy, seasoned beef wrapped in crisp lettuce leaves makes every bite light, crunchy, and satisfying, with a quick, low-carb twist on a classic.
Sale items used: Ground Chuck ($6.99/lb) or Dakota Organic Ground Beef ($8.99), Hass Avocados (4 for $5.00), Tomato Medley (BOGO), Fresh Express Salad Blends (BOGO)
Prep time: 25 minutes
Serving note: Use approx. 3/4 lb ground beef for 2 people. Season with 1 tsp cumin, 1 tsp chili powder, 1/2 tsp smoked paprika, garlic, salt, and pepper. Top with 1 avocado (sliced), tomato, and 1/4 cup shredded cheese per person. Skip beans for strict low-carb. Estimated net carbs: ~5-7g per serving.
Recipes:
- [Taco Lettuce Wraps]
- [Ground Beef Taco Salad Keto Bowls]
- [Keto Lettuce Wrap Tacos]

SHOPPING LIST

Buy on sale:
- Ribeye Steak, Bone-In (approx. 1 lb for 2 people) - $12.99/lb
- Perdue Boneless Skinless Chicken Breasts (BOGO - buy 1, get 1 free - use 2 breasts, freeze rest)
- Hillshire Farm Smoked Sausage or Polska Kielbasa (BOGO - use 1 pkg this week, freeze second)
- GreenWise Sockeye Salmon Fillets, 12-oz pkg - $15.99
- Ground Chuck (approx. 3/4 lb) - $6.99/lb
- GreenWise Organic Sliced Shiitake Mushrooms, 5-oz pkg - $4.99
- GreenWise Organic Zucchini Squash, 2-ct tray - $2.99
- Hass Avocados x 4 (4 for $5.00) - use 2 avocados across Tuesday and Friday
- Baby Seedless Cucumbers, 16-oz pkg (BOGO - use half, save half)
- Tomato Medley, 1-pt pkg (BOGO - use across Tuesday and Friday)
- Fresh Express Salad Blends, 1 pkg (BOGO - use across Tuesday and Friday)
- Pero Family Farms Snipped Green Beans, 12-oz pkg (2 for $5.00 - buy 1 additional pkg)
- GreenWise Organic Yellow Onions, 3-lb bag - $4.99
- Brussels Sprouts, each pkg - $2.99

Pantry staples needed:
- Olive oil or avocado oil (2-3 tbsp per meal)
- Butter, unsalted (1 stick)
- Garlic (1 full head)
- Salt, black pepper
- Dried or fresh herbs: rosemary, thyme, parsley
- Red wine vinegar (for Tuesday dressing)
- Dijon mustard (for Tuesday dressing and Thursday glaze)
- Lemon (2 lemons total)
- Cumin, chili powder, smoked paprika (for Friday taco seasoning)
- Shredded cheddar cheese (1 cup, for Friday)
- Sour cream, optional (for Friday tacos)
- Romaine or iceberg lettuce (1 head, for Friday taco wraps)
- Worcestershire sauce (for Monday steak, optional)

DISCLAIMER

Prices and availability are based on the Publix weekly sales flyer for the Madison Commons Shopping Center (Store #1638), Madison, AL (valid 05/20/2026 - 05/26/2026) and may vary by location. Prices listed are sale prices and are subject to change. Check your local Publix store for actual pricing and availability. BOGO deals require purchase of qualifying item(s). Quantity limits per household may apply. Net carb estimates are approximations and will vary based on specific brands, quantities, and preparation methods; always verify with a nutrition calculator for strict dietary needs.