Publix Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO
- Smithfield Bacon (12 or 16-oz pkg) - BOGO
- Nathan's Famous Beef Franks (10 to 12-oz pkg) - BOGO
- Publix Garlic Butter Beef Smash Patties (12-oz tray) - $7.49
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14-oz pkg) - BOGO
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- Ground Chuck (Publix Beef, USDA-Inspected, 3-lbs or More Package) - $6.99/lb
- Springer Mountain Farms Ground Chicken - $3.99
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Publix Chicken Breast Kabobs With Vegetables - $11.99/lb
- Greenfield Natural Meat Co. Bacon (2.3 or 12-oz pkg) - 2 for $12.00
- Ball Park Franks (14 to 15-oz pkg) - BOGO
- Johnsonville Brats or Sausage or Kielbasa (12 to 14-oz pkg) - BOGO
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg) - BOGO
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.25-oz each) - $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen) - $9.99/lb
- GreenWise Large White Shrimp (Peeled & Deveined, 31 to 40 per Pound, Frozen, 24-oz pkg) - BOGO
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg) - $15.99
- Margaritaville Shrimp Appetizers (Frozen, 8 or 10-oz box) - BOGO
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ Seasoned, Whole In the Bag, Frozen) - BOGO
- Dakota Organic Ground Beef (100% Grass Fed, USDA Inspected, 16-oz pkg) - $8.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia) - $10.99/lb
- Cedar Bay Cedar Planked Atlantic Salmon (Frozen, 9.7-oz pkg) - $9.99
- Publix Mild Pork Italian Sausage (Our Exclusive Recipe, 20-oz pkg) - $5.69
- GreenWise Smoked Chicken Sausage (12-oz pkg) - $5.59
- GreenWise Italian Chicken Sausage (Mild, Hot, or Mild With Kale, Raised Without Antibiotics, 16-oz tray) - $5.99
- GreenWise Uncured Pork Bacon (Raised Without Antibiotics, 8-oz pkg) - $4.49
- Publix Beef Patties (100% Pure Beef, 32-oz pkg) - $13.99
- Ribeye Steak (Bone-In, Publix USDA Choice Beef) - $12.99/lb

Vegetables on sale:
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag or Vidalia Sweet Onions, 3-lb bag) - $3.99
- Bulk Sweet Corn (Each) - 5 for $3.00
- Hass Avocados (California Grown, each) - 4 for $5.00
- Baby Seedless Cucumbers (16-oz pkg) - BOGO
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg) - $2.99
- Potato Inspirations Potatoes (24-oz bag) - BOGO
- Fresh Express Salad Blends or Salad Kit or Chopped Kit (15 to 13.3-oz pkg) - BOGO
- Tomato Medley (1-pt pkg) - BOGO
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2-ct. tray) - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms (5-oz pkg) - $4.99
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar Cheese, and Bacon) - $8.99/lb

Now searching for recipes for each planned meal.Now I have all the recipe links I need. Here is the complete meal plan:

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Garlic Butter Ribeye Steak with Roasted Russet Potatoes
Description: A stunning bone-in ribeye steak from the sale ($12.99/lb) is seared in a cast iron skillet over high heat and basted with garlic herb butter for a deeply caramelized crust. It pairs beautifully with simple oven-roasted russet potato wedges seasoned with olive oil and herbs.
Sale items used: Ribeye Steak (Bone-In, Publix USDA Choice Beef, $12.99/lb), Publix Idaho Russet Potatoes ($3.99)
Prep time: 35 minutes
Serving note: Buy 1 bone-in ribeye steak (about 3/4 lb - 1 lb serves 1 generously); slice 1/2 a russet potato into wedges; use 2 tbsp butter, 2 garlic cloves, and 2 sprigs fresh thyme or rosemary.
Recipes:
- Pan-Seared Ribeye Steak Recipe ([with Garlic Butter) - The Kitchn]
- [Cast Iron Ribeye Steak with Garlic Butter - WonkyWonderful]
- [Pan-Seared Ribeye with Garlic Butter - Country at Heart Recipes]

Tuesday
Meal: Lemon Herb Baked Chicken Breast with Snipped Green Beans
Description: A Perdue BOGO boneless skinless chicken breast is marinated in lemon juice, olive oil, garlic, and herbs, then baked in the oven until golden and juicy. It is served alongside steamed or sauteed Pero Family Farms snipped green beans for a bright, fresh weeknight plate.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 30 minutes (plus 20-minute marinade)
Serving note: Use 1 chicken breast; marinate in 1 tbsp olive oil, 2 tbsp lemon juice, 1 garlic clove, 1/2 tsp oregano, salt and pepper; use 1/4 of the green bean bag (about 3 oz) sauteed in 1 tsp butter.
Recipes:
- [Easy Lemon Herb Baked Chicken Breast - The Stay at Home Chef]
- [Lemon Herb Chicken Breasts - Simply Delicious]
- [Lemon Chicken Breasts - Ina Garten / Food Network]

Wednesday
Meal: Garlic Butter Shrimp Scampi with Linguine
Description: A classic Italian-American comfort dish using the BOGO GreenWise Large White Shrimp, tossed in a rich sauce of butter, garlic, white wine, lemon juice, and fresh parsley over a bed of linguine. It is simple yet incredibly elegant and comes together in under 20 minutes.
Sale items used: GreenWise Large White Shrimp (BOGO, 24-oz pkg)
Prep time: 20 minutes
Serving note: Use about 6-8 large shrimp (roughly 6 oz); boil 2 oz dry linguine; use 1 tbsp butter, 2 garlic cloves, 2 tbsp white wine or chicken broth, a squeeze of lemon, and a handful of parsley.
Recipes:
- [The Best Shrimp Scampi - Food Network Kitchen]
- [Shrimp Scampi with Linguini - Tyler Florence / Food Network]
- [Classic Shrimp Scampi - Food Network Kitchen]

Thursday
Meal: Grilled Pork Tenderloin with Roasted Zucchini and Sweet Corn
Description: The BOGO Hatfield Pork Tenderloin is marinated in soy sauce, garlic, brown sugar, and mustard, then grilled to a juicy, caramelized finish with grill marks and a tender pink center. It is plated alongside grilled sweet corn from the sale and sliced GreenWise Organic Zucchini roasted on the same sheet pan.
Sale items used: Hatfield Pork Tenderloin (BOGO), Bulk Sweet Corn (5 for $3.00), GreenWise Organic Zucchini Squash ($2.99)
Prep time: 30 minutes (plus 2-hour optional marinade)
Serving note: Slice off about 6-8 oz of tenderloin for 1 serving and freeze the rest; grill 1 ear of corn; slice 1/2 zucchini into rounds and roast or grill alongside the pork.
Recipes:
- [Grilled Pork Tenderloin - Kristine's Kitchen]
- [Grilled Pork Tenderloin - Alton Brown / Food Network]
- Juicy Grilled Pork Tenderloin ([Easy) - Iowa Girl Eats]

Friday
Meal: Sheet Pan Garlic Butter Salmon with Roasted Zucchini and Green Beans
Description: A beautiful salmon select cut fillet is roasted on a sheet pan at 425F, drizzled with a garlic lemon butter sauce, alongside sliced zucchini and snipped green beans that caramelize and brown in the hot oven. This light but satisfying end-of-week meal is full of omega-3s, bright citrus, and fresh herb flavor.
Sale items used: Salmon Select Cuts ($6.99 each, 5.25-oz), GreenWise Organic Zucchini Squash ($2.99), Pero Family Farms Snipped Green Beans (2 for $5.00)
Prep time: 25 minutes
Serving note: Use 1 salmon select cut (5.25 oz); slice 1 small zucchini into rounds; use about 3 oz of green beans; toss veggies with 1 tbsp olive oil and season; mix 1 tbsp melted butter with 1 minced garlic clove and lemon juice to drizzle over salmon.
Recipes:
- [Garlic Butter Sheet Pan Salmon and Veggies - Bowl of Delicious]
- [One Pan Lemon Herb Salmon and Zucchini - Damn Delicious]
- [Salmon and Zucchini Sheet Pan Dinner - Food Network Kitchen]

SHOPPING LIST

Buy on sale:
- 1 bone-in Ribeye Steak (~3/4 to 1 lb) - $12.99/lb
- 1 pkg Perdue Boneless Skinless Chicken Breasts (BOGO - get 2, freeze one) - BOGO sale
- 1 pkg GreenWise Large White Shrimp, 24-oz (BOGO - use ~6 oz, freeze rest) - BOGO sale
- 1 Hatfield Pork Tenderloin (BOGO - use ~6-8 oz, freeze rest) - BOGO sale
- 2 Salmon Select Cuts, 5.25-oz each (~$6.99 each, use 1, save 1 for later)
- 1 pkg Pero Family Farms Snipped Green Beans, 12-oz (2 for $5.00 - buy 2 to meet deal price)
- 1 bag Publix Idaho Russet Potatoes, 5-lb ($3.99)
- 1 pkg GreenWise Organic Zucchini Squash, 2-ct. ($2.99)
- 1 ear Bulk Sweet Corn (5 for $3.00)

Pantry staples needed:
- Olive oil (2-3 tbsp total)
- Unsalted butter (1 stick)
- Garlic (1 small head)
- 1 lemon
- Dried oregano (1 tsp)
- Dried thyme or rosemary (1/2 tsp)
- Salt and black pepper
- Red pepper flakes (pinch)
- Soy sauce (2 tbsp, for pork marinade)
- Dijon mustard (1 tsp, for pork marinade)
- Brown sugar (1 tsp, for pork marinade)
- Dry linguine or spaghetti (2 oz)
- White wine or low-sodium chicken broth (1/4 cup, for scampi)
- Fresh parsley (small bunch)

DISCLAIMER

Prices and availability are based on the Publix weekly ad flyer for the Madison Commons Shopping Center (Store #1638), Madison, AL, valid May 20-26, 2026, and may vary by location. Check your local Publix store for actual pricing. BOGO deals require the purchase of qualifying items. Quantity limits per household may apply.