Publix Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Publix Pork St. Louis Style Spareribs (Whole In the Bag, Frozen) - BOGO
- Hillshire Farm Smoked Sausage or Polska Kielbasa (12 to 14-oz pkg.) - BOGO
- Smithfield Bacon (12 or 16-oz pkg.) - BOGO (Save up to 7.68)
- Nathan's Famous Beef Franks (10 to 12-oz pkg.) - BOGO
- GreenWise Pork Loin Back Ribs (Raised Without Antibiotics) - $7.49/lb
- Publix Garlic Butter Beef Smash Patties (12-oz tray) - $7.49
- Perdue Boneless Skinless Chicken Breasts (Grade A, No Antibiotics Ever) - BOGO
- Farmer Focus Chicken Party Wings (Organic & Free Range) - BOGO
- Salmon Select Cuts (Fresh, Responsibly Sourced, Farmed, 5.25-oz each) - $6.99
- White Shrimp (Colossal, Responsibly Sourced, Farmed, Previously Frozen) - $9.99/lb
- Tilapia Fillets (Fresh, Responsibly Sourced, Farmed) - $7.99/lb
- GreenWise Sockeye Salmon Fillets (Wild, Sustainably Sourced, Frozen, 12-oz pkg.) - $15.99
- Top Round London Broil (Publix USDA Choice Beef) - $7.99/lb
- Ribeye Steak (Bone-In, Publix USDA Choice Beef) - $12.99/lb
- Publix Pork Boston Butt Roast (Bone-In) - $2.99/lb
- Whole Brisket (With Point, In-the-Bag, Publix USDA Choice Beef) - $5.99/lb
- Ground Chuck (Publix Beef, USDA-Inspected, 3-lbs or More Package) - $6.99/lb
- Springer Mountain Farms Ground Chicken (99% Fat Free, Raised Without Antibiotics, 16-oz pkg.) - $3.99
- Publix Assorted Pork Loin Chops (8 Chops per Package) - $3.99/lb
- Publix Chicken Breast Kabobs With Vegetables - $11.99/lb
- Ball Park Franks (14 to 15-oz pkg.) - BOGO
- Johnsonville Brats or Sausage or Kielbasa (12 to 14-oz pkg.) - BOGO
- Prairie Fresh Pork St. Louis Style Spareribs (Hickory BBQ Seasoned) - BOGO
- GreenWise Smoked Chicken Sausage (12-oz pkg.) - $5.59
- GreenWise Uncured Pork Bacon (8-oz pkg.) - $4.49
- GreenWise Italian Chicken Sausage (Mild, Hot, or Mild With Kale, 16-oz tray) - $5.99
- Margaritaville Shrimp Appetizers (Frozen, 8 or 10-oz box) - BOGO
- GreenWise Large White Shrimp (Peeled & Deveined, Frozen, 24-oz pkg.) - BOGO
- Hatfield Pork Tenderloin (Or Pork Loin Filet, 18.4 or 22-oz pkg.) - BOGO (Save up to 9.49)
- Greenfield Natural Meat Co. Bacon (2.3 or 12-oz pkg.) - 2 for $12.00
- Cedar Bay Cedar Planked Atlantic Salmon (Frozen, 9.7-oz pkg.) - $9.99
- Dakota Organic Ground Beef (100% Grass Fed, USDA Inspected, 16-oz pkg.) - $8.99
- GreenWise Lamb Loin Chops (Raised Without Antibiotics, Product of Australia) - $10.99/lb

Vegetables on sale:
- Bulk Sweet Corn - 5 for $3.00
- Pero Family Farms Snipped Green Beans (Washed & Ready to Use, Microwavable Bag, 12-oz pkg.) - 2 for $5.00
- Publix Idaho Russet Potatoes (5-lb bag or Vidalia Sweet Onions, 3-lb bag) - $3.99
- Fresh Express Salad Blends or Salad Kit or Chopped Kit (5 to 13.3-oz pkg.) - BOGO
- Tomato Medley (1-pt pkg.) - BOGO
- Potato Inspirations Potatoes (Honey Gold, American Medley, or Enchanted Rose, Bite-Size, 24-oz bag) - BOGO
- Hass Avocados (California Grown, each) - 4 for $5.00
- Baby Seedless Cucumbers (16-oz pkg.) - BOGO
- Brussels Sprouts (Delicious Steamed, Grilled, or Roasted, each pkg.) - $2.99
- GreenWise Organic Yellow Onions (3-lb bag) - $4.99
- GreenWise Organic Whole Carrots (1-lb bag) - $1.69
- GreenWise Organic Zucchini Squash (2-ct. tray) - $2.99
- GreenWise Organic Sliced Shiitake Mushrooms (5-oz pkg.) - $4.99
- Publix Stuffed Jalapeno Peppers (Bacon-Wrapped) - $8.99/lb
- Publix Potato Skins (With Cream Cheese, Cheddar Cheese, and Bacon) - $8.99/lb
- Navel Oranges - $1.69/lb
- Tree-Ripened Peaches or Nectarines (California-Grown) - $3.49/lb
- Publix Red Seedless Watermelon Chunks - BOGO
- Large Red Seedless Watermelon (Each) - $7.99
- Small Red Seedless Watermelon (Each) - $5.99
- White Seedless Grapes - $3.99/lb
- Gold Kiwi (1-lb pkg.) - BOGO
- Organic Blackberries (6-oz pkg.) - BOGO
- Blueberries (11-oz pkg.) - BOGO

Now let me search for recipes for each planned meal.Now I have all the recipes I need. Let me compile the full meal plan.

5-DAY MEAL PLAN

Monday
Meal: Grilled Bone-In Ribeye Steak with Grilled Sweet Corn
Description: Juicy, deeply marbled bone-in ribeye steaks seasoned simply with salt, pepper, and garlic powder, grilled to a perfect medium-rare crust. Served alongside charred sweet corn fresh off the cob for the ultimate summer cookout dinner at home.
Sale items used: Ribeye Steak (Bone-In, $12.99/lb), Bulk Sweet Corn (5 for $3.00)
Prep time: 20 minutes
Serving note: Purchase 2 ribeye steaks (about 1-1.5 lbs total) and 2 ears of sweet corn for exactly 2 people.
Recipes:
- [How to Grill the Perfect Ribeye Steak - The Kitchn]
- How to Grill Ribeye Steak ([Juicy, Tender Steakhouse Results) - Seanna's Kitchen]
- [Grilled Ribeye: An Easy, Foolproof Method - An Edible Mosaic]

Tuesday
Meal: Mediterranean Chicken Breast Kabobs with Zucchini and Tomato Medley
Description: Boneless, skinless chicken breasts cut into cubes and marinated in olive oil, lemon juice, garlic, oregano, and fresh herbs, then skewered with zucchini and cherry tomatoes and grilled over medium-high heat. A light, bright, and colorful Mediterranean-inspired meal that is perfect for summer evenings.
Sale items used: Perdue Boneless Skinless Chicken Breasts (BOGO), Tomato Medley (BOGO), GreenWise Organic Zucchini Squash ($2.99)
Prep time: 45 minutes (including 30-minute marinade)
Serving note: Use 1 large chicken breast (about 12 oz) and 1 zucchini, scaled for 2 people with 3-4 skewers each.
Recipes:
- [Chicken Kabobs with Vegetables - WellPlated.com]
- [Mediterranean Chicken Kabobs - Wholesome Yum]
- [Chicken Kebabs - Food Network]

Wednesday
Meal: Sheet Pan Honey Garlic Salmon with Roasted Brussels Sprouts
Description: Salmon fillets glazed with a sweet and savory honey-garlic sauce roasted on one sheet pan alongside caramelized, crispy-edged Brussels sprouts. This effortless 30-minute oven dinner delivers bold flavors with minimal cleanup.
Sale items used: Salmon Select Cuts ($6.99 each, 5.25 oz each), Brussels Sprouts ($2.99/pkg)
Prep time: 30 minutes
Serving note: Use 2 salmon fillets (5.25 oz each) and half a package of Brussels sprouts for 2 people.
Recipes:
- [Sheet Pan Salmon - Honey Garlic Salmon and Brussels Sprouts - How Sweet Eats]
- [Salmon with Brussels Sprouts Sheet Pan Meal - Kalyn's Kitchen]
- [Sheet Pan Balsamic Salmon with Asparagus and Brussels Sprouts - Joyful Healthy Eats]

Thursday
Meal: Grilled Pork Loin Chops with Corn and Avocado Salsa
Description: Tender Publix Pork Loin Chops seasoned with a smoky Tex-Mex spice rub of chili powder, cumin, and garlic, grilled to juicy perfection. Topped with a vibrant, fresh salsa of grilled sweet corn, creamy avocado, tomatoes, red onion, cilantro, and lime juice.
Sale items used: Publix Assorted Pork Loin Chops ($3.99/lb), Bulk Sweet Corn (5 for $3.00), Hass Avocados (4 for $5.00), Tomato Medley (BOGO)
Prep time: 30 minutes
Serving note: Use 2 pork loin chops (about 1 lb total), 1 ear of corn, and 1 avocado for 2 people.
Recipes:
- [Grilled Pork Chops with Avocado Salsa - The Two Bite Club]
- [Tex Mex Grilled Pork Tenderloin with Tomato Corn Salsa - 2 Cookin Mamas]
- [Grilled Corn and Avocado Salsa - Show Me the Yummy]

Friday
Meal: One-Pot Hillshire Farm Smoked Sausage with Green Beans and Potatoes
Description: Sliced smoked sausage browned in a skillet with Russet potato chunks, snipped green beans, onion, garlic, and chicken broth, simmered together until tender and deeply savory. This hearty, comforting one-pan Southern-style dinner is ready in about 35 minutes with almost no cleanup.
Sale items used: Hillshire Farm Smoked Sausage (BOGO), Pero Family Farms Snipped Green Beans (2 for $5.00), Publix Idaho Russet Potatoes ($3.99/5-lb bag)
Prep time: 35 minutes
Serving note: Use 1/2 package of smoked sausage (6-7 oz), 1 cup green beans, and 2 medium potatoes for 2 people.
Recipes:
- [One Pot Smoked Sausage, Green Beans and Potatoes - On My Kids Plate]
- [Sausage Green Bean and Potato Skillet - Delicious by Design]
- [Sheet Pan Sausage, Potatoes and Green Beans - Big Delicious Life]

SHOPPING LIST

Buy on sale:
- Ribeye Steak, Bone-In (approx. 1.25 lbs for 2 steaks) - $12.99/lb
- Bulk Sweet Corn (4 ears) - 5 for $3.00
- Perdue Boneless Skinless Chicken Breasts (1 pkg, BOGO - use half this week, freeze half) - BOGO
- Tomato Medley, 1-pt pkg (BOGO - use across Tuesday and Thursday) - BOGO
- GreenWise Organic Zucchini Squash, 2-ct tray - $2.99
- Salmon Select Cuts, 5.25 oz each (2 pieces) - $6.99 each
- Brussels Sprouts, 1 pkg - $2.99
- Publix Assorted Pork Loin Chops (approx. 1 lb, 2 chops) - $3.99/lb
- Hass Avocados (2 avocados) - 4 for $5.00
- Hillshire Farm Smoked Sausage or Polska Kielbasa, 12-14 oz pkg (BOGO - use half, save half) - BOGO
- Pero Family Farms Snipped Green Beans, 12 oz pkg - 2 for $5.00
- Publix Idaho Russet Potatoes, 5-lb bag - $3.99

Pantry staples needed:
- Olive oil (2-3 tbsp)
- Kosher salt and black pepper
- Garlic powder
- Paprika
- Chili powder
- Cumin
- Dried oregano
- Red pepper flakes (optional)
- Butter (for finishing steaks)
- Soy sauce (for salmon glaze)
- Honey (for salmon glaze)
- Fresh garlic (1 small head)
- 1-2 lemons or limes (for kabob marinade and corn salsa)
- Fresh cilantro (small bunch, for corn salsa)
- Red onion (small, for corn salsa)
- Jalapeno (optional, for corn salsa)
- Low-sodium chicken broth (1 cup, for sausage skillet)
- Taco seasoning or cumin/chili powder (for pork rub)
- Wooden or metal skewers (for chicken kabobs)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Publix store at 350 Hughes Rd, Madison, AL 35758 for actual pricing. BOGO deals require purchase of qualifying items. Quantity limits per household may apply. Sale valid May 20 - May 26, 2026.