Food City Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Wright Bacon (24 Oz.): $3.00
- Swaggerty's Sausage Patties (30 Ct.): $3.00
- Covington Farms Chicken Wings: $7.99
- Eckrich Smoked Sausage Links (12-14 Oz.): $2.49
- Certified Angus Beef Top Sirloin Steak: $7.99
- Ground Chuck 80% Lean: $5.99
- Sanderson Farms Chicken Breast Tenders: $2.99
- 2-Pack Salmon Fillets (6 Oz. Each): $14.99
- Cooked Shrimp (41/50 Ct.): $7.99
- Fresh Tilapia Fillets: $6.99
- Boneless Pork Chops Center Cut: $3.99
- Jimmy Dean Sausage (16 Oz.): $3.99
- Ball Park Beef Franks (14-15 Oz.): $3.99
- Hillshire Farm Smoked Sausage (14 Oz.): $1.79
- Hormel Black Label Bacon (12 Oz.): $4.99
- Ball Park Meat Franks (15 Oz.): $3.99
- Hillshire Farm Beef Kielbasa (12 Oz.): $4.99
- Deli Classics Turkey: $9.99
- Gourmet Chicken Salad: $8.99
- Bacon Wrapped Asparagus: $1.79
- Prime Top Sirloin Steak Certified Angus Beef: $10.99
- Whole Boneless Pork Loin Food City Fresh: $1.99/lb

Vegetables on sale:
- Basket and Bushel Jumbo Baking Potatoes (8 Lb.): $3.99
- Corn on the Cob (4 Pk.): $2.99
- Specialty Potatoes Basket and Bushel (24 Oz.): $2/$6.00
- Fresh Express Cole Slaw (14 Oz.): Buy 1 Get 1 Free
- Vegetable Kabobs: $6.99
- ShortCuts Oven and Grill Ready Pans: $4.99
- Cut Fresh In-Store Burger Toppings: $4.99
- Bacon Wrapped Asparagus: $1.79

5-DAY MEAL PLAN

Monday
Meal: Grilled Sirloin Steak with Baked Potatoes and Corn on the Cob
Description: Juicy Certified Angus Beef Top Sirloin steaks are seasoned simply with salt, pepper, and butter, then grilled to perfection alongside sweet corn on the cob. Each plate is completed with a fluffy baked potato loaded with sour cream, shredded cheese, and bacon bits for a hearty, satisfying gluten-free dinner.
Sale items used: Certified Angus Beef Top Sirloin Steak ($7.99), Basket and Bushel Jumbo Baking Potatoes 8 Lb. ($3.99), Corn on the Cob 4 Pk. ($2.99), Food Club Sour Cream 16 Oz. ($1.99), Kraft Shredded Cheese 7-8 Oz. ($1.99), Food Club Bacon Bits ($2/$4.00)
Prep time: 45 minutes
Serving note: Purchase 2 packs of sirloin steak for 4 people (approximately 6-8 oz. per person), use 4 large baking potatoes from the 8 lb. bag, and use all 4 ears of corn from the pack - one ear per person.
Recipes:
- Steak, Corn and Potatoes with Garlic Butter Recipe
- Garlic Butter Steak and Potatoes Skillet
- Grilled Sirloin Steak with Baked Potatoes and Grilled Vegetables

Tuesday
Meal: Smoked Sausage and Potato Skillet with Cole Slaw
Description: Sliced Hillshire Farm Smoked Sausage is pan-seared with specialty potatoes and butter until golden and caramelized, creating a smoky one-pan dinner that is naturally gluten-free. A creamy cool cole slaw on the side balances the richness of the sausage and potatoes perfectly.
Sale items used: Hillshire Farm Smoked Sausage 14 Oz. ($1.79), Specialty Potatoes Basket and Bushel 24 Oz. ($2/$6.00 - purchase 1 bag at $3.00), Fresh Express Cole Slaw 14 Oz. Buy 1 Get 1 Free (purchase 2 bags, pay for 1 at approximately $2.99), Food Club Butter 16 Oz. ($3.49), Food Club Sour Cream 16 Oz. ($1.99 - used for slaw dressing)
Prep time: 30 minutes
Serving note: Use the full 14 oz. sausage link sliced into rounds, the full 24 oz. bag of specialty potatoes quartered, and dress the slaw with sour cream, a splash of apple cider vinegar from the pantry, and salt - serving approximately equal portions across 4 plates.
Recipes:
- Smoked Sausage and Potato Skillet Recipe
- One-Skillet Sausage, Cabbage and Potatoes
- Tasty Smoked Sausage and Potatoes Skillet

Wednesday
Meal: Baked Tilapia with Vegetable Kabobs and Fresh Fruit Bowl
Description: Fresh tilapia fillets are seasoned with butter, garlic, lemon, and herbs, then baked until flaky and tender for a light and healthy gluten-free meal. Colorful vegetable kabobs are grilled alongside and served with a refreshing cut watermelon or pineapple fruit bowl as a naturally sweet finish.
Sale items used: Fresh Tilapia Fillets ($6.99), Vegetable Kabobs ($6.99), Cut Fresh In-Store Watermelon Cantaloupe or Pineapple Fruit Bowls ($5.00), Food Club Butter 16 Oz. ($3.49)
Prep time: 35 minutes
Serving note: Purchase 4 tilapia fillets (one per person), grill the full pack of vegetable kabobs dividing evenly among 4 plates, and split one large fruit bowl among all 4 people as a side or dessert.
Recipes:
- Baked Tilapia with Roasted Veggies
- Baked Tilapia & Roasted Veggies
- Grilled Veggie Kabobs

Thursday
Meal: Chicken Tender Rice Bowl with Shredded Cheese and Bacon
Description: Sanderson Farms Chicken Breast Tenders are seasoned and pan-fried in butter until golden brown, then served over fluffy white rice from the pantry with shredded cheese melted on top and crumbled bacon bits for added crunch. This simple and filling gluten-free bowl is hearty enough for the whole family and comes together in under 30 minutes.
Sale items used: Sanderson Farms Chicken Breast Tenders ($2.99), Kraft Shredded Cheese 7-8 Oz. ($1.99), Food Club Bacon Bits 2.5-3 Oz. ($2/$4.00), Food Club Butter 16 Oz. ($3.49)
Prep time: 25 minutes
Serving note: Use the full package of chicken tenders divided among 4 bowls (approximately 3-4 tenders per person), top each bowl with a generous handful of shredded cheese and a sprinkle of bacon bits, and serve over 1 cup of cooked white rice per person (rice from pantry).
Recipes:
- Chicken, Bacon and Rice Bowls
- Cheesy Chicken and Rice Casserole
- Gluten-Free Chicken and Rice Casserole

Friday
Meal: Bacon Wrapped Asparagus and Grilled Pork Chops with Baked Potatoes
Description: Center-cut boneless pork chops are seasoned with garlic, salt, pepper, and smoked paprika, then grilled to juicy perfection alongside savory bacon wrapped asparagus bundles for an elegant yet budget-friendly Friday dinner. Leftover baking potatoes from Monday's 8 lb. bag are finished on the grill and topped with cream cheese and sour cream for a rich and satisfying gluten-free plate.
Sale items used: Boneless Pork Chops Center Cut ($3.99), Bacon Wrapped Asparagus ($1.79), Basket and Bushel Jumbo Baking Potatoes 8 Lb. (already purchased Monday, use remaining potatoes), Food Club Cream Cheese 8 Oz. ($1.69), Daisy Sour Cream 16 Oz. ($2.69)
Prep time: 40 minutes
Serving note: Purchase at least 4 boneless pork chops (one per person), use all packages of bacon wrapped asparagus divided among 4 plates, and use 4 potatoes from the remaining portion of the 8 lb. bag purchased Monday - top each with 1 tablespoon cream cheese and 2 tablespoons sour cream.
Recipes:
- Bacon Wrapped Asparagus (4 Ways, Crispy Every Time)
- Bacon-Wrapped Pork Chops
- Weeknight Pork Chops and Asparagus

SHOPPING LIST

Buy on sale:
- Certified Angus Beef Top Sirloin Steak (2 packs for 4 people): $15.98
- Basket and Bushel Jumbo Baking Potatoes 8 Lb. (used Monday and Friday): $3.99
- Corn on the Cob 4 Pk.: $2.99
- Food Club Sour Cream 16 Oz.: $1.99
- Kraft Shredded Cheese 7-8 Oz.: $1.99
- Food Club Bacon Bits 2.5-3 Oz. (2 for deal): $4.00
- Hillshire Farm Smoked Sausage 14 Oz.: $1.79
- Specialty Potatoes Basket and Bushel 24 Oz. (1 bag): $3.00
- Fresh Express Cole Slaw 14 Oz. (Buy 1 Get 1 Free, pay for 1): $2.99
- Food Club Butter 16 Oz.: $3.49
- Fresh Tilapia Fillets: $6.99
- Vegetable Kabobs: $6.99
- Cut Fresh In-Store Fruit Bowl: $5.00
- Sanderson Farms Chicken Breast Tenders: $2.99
- Boneless Pork Chops Center Cut: $3.99
- Bacon Wrapped Asparagus: $1.79
- Food Club Cream Cheese 8 Oz.: $1.69
- Daisy Sour Cream 16 Oz.: $2.69

Pantry staples needed:
- White rice (long grain, verified gluten-free brand)
- Olive oil or cooking spray
- Garlic powder
- Smoked paprika
- Salt and black pepper
- Lemon (for tilapia)
- Apple cider vinegar (for slaw dressing)
- Aluminum foil (for baked potatoes)

ESTIMATED TOTAL

Total: $73.35 for 4 people | $18.34 per person

DISCLAIMER

Prices and availability are based on the Food City sales flyer for June 24 - June 30, 2026 and may vary by location. Check your local Food City store for actual pricing. Always verify that all packaged products are certified gluten-free by checking individual product labels, as manufacturing processes and formulations can vary. When in doubt, contact the manufacturer directly to confirm gluten-free status.