Food Lion Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: REST OF WEEK (sale price)
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Hillshire Farm Smoked Sausage: REST OF WEEK (sale price)
- Smithfield Marinated Pork Tenderloin: REST OF WEEK (sale price)
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK

Vegetables on sale:
- Asparagus: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Iceberg Lettuce: PRICED LOW
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 ea
- Eastern Peaches (2 Lb. Bag): PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Blueberries (Pint): PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Lemons (2 Lb. Bag): PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Lemon Garlic Salmon with Roasted Asparagus and Ben's Ready Rice
Description: A single salmon fillet is seasoned with fresh lemon juice, minced garlic, olive oil, salt, and pepper, then pan-seared or baked until flaky and golden. It is served alongside a generous handful of asparagus spears roasted in the oven and one pouch of Ben's Ready Rice, which is naturally gluten-free and ready in 90 seconds.
Sale items used: Salmon Fillets (REST OF WEEK), Asparagus (PRICED LOW), Ben's Ready Rice (PRICED LOW), Lemons (PRICED LOW)
Prep time: 25 minutes
Serving note: 1 salmon fillet (approx. 6 oz), 6-8 asparagus spears, 1 pouch Ben's Ready Rice (check label to confirm gluten-free certification)
Recipes:
- Gluten-Free Sheet Pan Salmon and Asparagus
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Lemon Baked Asparagus and Salmon: Sheet Pan Dinner

Tuesday
Meal: Ground Beef Taco Rice Bowls with Peppers and Corn
Description: A quarter pound of 73% lean ground beef is browned in a skillet and seasoned with cumin, chili powder, garlic powder, and salt - all naturally gluten-free spices. It is served over cooked Mahatma Jasmine Rice and topped with diced sauteed bell peppers and fresh corn cut off the cob, finished with a dollop of Daisy Sour Cream.
Sale items used: Ground Beef 73% Lean (2/$5), Red/Orange/Yellow Peppers (PRICED LOW), Fresh Corn on the Cob (PRICED LOW), Mahatma Jasmine Rice (PRICED LOW), Daisy Sour Cream (PRICED LOW)
Prep time: 25 minutes
Serving note: 4 oz ground beef, 1/2 pepper diced, 1 ear of corn, 1/2 cup dry jasmine rice cooked, 2 tablespoons sour cream. Buy one package of ground beef and freeze the rest for later use.
Recipes:
- Taco Rice Bowl Recipe with Ground Beef
- Ground Beef Taco Bowls
- Beef Taco Skillet | Taco Bowls - Gluten Free

Wednesday
Meal: Smoked Sausage and Potato Skillet with Broccoli
Description: A few slices of Hillshire Farm Smoked Sausage are browned in a cast iron skillet alongside cubed russet potatoes until crispy and golden. Fresh broccoli crowns are steamed or sauteed and tossed in alongside the skillet mixture for a hearty one-pan gluten-free meal. Note - confirm the Hillshire Farm Smoked Sausage package label reads gluten-free, as most varieties are but checking is always best practice.
Sale items used: Hillshire Farm Smoked Sausage (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), Broccoli Crowns (PRICED LOW)
Prep time: 30 minutes
Serving note: 2-3 sausage links (approx. 4-5 oz), 2 medium russet potatoes cubed, 1 cup broccoli florets. The remaining potatoes from the bag are used in Friday's meal.
Recipes:
- Sausage Potato Broccoli Skillet
- Sausage, Potato & Broccoli Sheet Pan Supper
- Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal

Thursday
Meal: Garlic Butter Shrimp with Jasmine Rice and Fresh Corn
Description: Raw shrimp are peeled, deveined, and sauteed in a skillet with butter, minced garlic, lemon juice, and a pinch of red pepper flakes for a quick and satisfying gluten-free dinner. The shrimp are served over fluffy Mahatma Jasmine Rice with a side of fresh corn on the cob boiled or grilled and seasoned with butter and salt.
Sale items used: Raw Shrimp (2/$5), Mahatma Jasmine Rice (PRICED LOW), Fresh Corn on the Cob (PRICED LOW), Lemons (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 20 minutes
Serving note: 4-6 oz raw shrimp (purchase one bag at 2/$5 and freeze the second for later), 1/2 cup dry jasmine rice cooked, 1 ear of corn, 2 tablespoons butter, 2-3 garlic cloves
Recipes:
- Crispy Jasmine Rice Bowl with Garlic Shrimp
- Garlic Butter Shrimp and Rice
- Easy Garlic Butter Shrimp and Rice

Friday
Meal: Smithfield Marinated Pork Tenderloin with Roasted Potatoes and Cucumber Salad
Description: A portion of the Smithfield Marinated Pork Tenderloin is roasted in the oven according to package directions - Smithfield's marinated tenderloins are gluten-free, but always verify the label on the specific flavor chosen. While the pork rests, the remaining russet potatoes from Wednesday's bag are cubed and roasted with olive oil, garlic, and herbs, and a cool cucumber salad is assembled with sliced European cucumber, a splash of lemon juice, olive oil, salt, and a pinch of dill.
Sale items used: Smithfield Marinated Pork Tenderloin (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW - remainder from Wednesday), European Cucumbers (PRICED LOW), Lemons (PRICED LOW)
Prep time: 45 minutes
Serving note: Slice and use approximately 6-8 oz of pork tenderloin for one serving and refrigerate or freeze the rest for meals next week. 2 medium potatoes roasted, 1/2 cucumber sliced for salad.
Recipes:
- Easy Sheet Pan Pork Tenderloin Dinner
- How to Cook Smithfield Pork Tenderloin
- Marinated Pork and Potatoes with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Salmon Fillets (1 fillet): $4.00 (estimated)
- Raw Shrimp (1 bag of 2/$5 deal - freeze second): $2.50
- Ground Beef 73% Lean (1 of 2/$5 deal - freeze remainder): $2.50
- Hillshire Farm Smoked Sausage (1 package): $3.50 (estimated)
- Smithfield Marinated Pork Tenderloin (1 tenderloin - use portion, freeze rest): $5.00 (estimated)
- Asparagus (1 small bunch): $2.50 (estimated)
- Russet Potatoes 3 Lb. Bag: $2.99 (estimated)
- Broccoli Crowns (1 crown): $1.50 (estimated)
- Red or Orange Bell Pepper (1 pepper): $1.50 (estimated)
- Fresh Corn on the Cob (3 ears): $2.00 (estimated)
- European Cucumber (1 cucumber): $1.50 (estimated)
- Lemons 2 Lb. Bag: $2.00 (estimated)
- Mahatma Jasmine Rice 5 Lb. Bag: $4.99 (estimated)
- Ben's Ready Rice (1 pouch): $2.50 (estimated)
- Daisy Sour Cream (1 container): $2.99 (estimated)
- Kerrygold Pure Irish Butter Sticks: $4.00 (estimated)

Pantry staples needed:
- Olive oil
- Minced garlic or fresh garlic cloves
- Salt and black pepper
- Cumin (ground)
- Chili powder
- Garlic powder
- Red pepper flakes
- Dried dill
- Cooking spray or neutral oil for skillet

ESTIMATED TOTAL

Total: $45.97 for 1 person | $45.97 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing. "REST OF WEEK" and "PRICED LOW" items do not have confirmed prices in this flyer - estimated costs above are reasonable approximations based on typical Food Lion pricing. Always read product labels carefully to verify gluten-free certification, especially on smoked sausages, marinated meats, and packaged rice products, as formulations can vary.