Food Lion Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Ground Beef (73% Lean): 2/$5 ($2.50 each)
- Whole Chicken: 2/$6 ($3.00 each)
- Boston Butt Drumsticks: 2/$6 ($3.00 each)
- Ball Park Meat Franks: 2/$5 ($2.50 each)
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK

Vegetables on sale:
- Asparagus: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Iceberg Lettuce: PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: [MEAT] Herb-Roasted Whole Chicken with Roasted Asparagus and Russet Potatoes
Description: One whole chicken (purchased at 2/$6) is herb-roasted with olive oil, garlic, and dried herbs - the leftovers provide protein for additional meals later in the week, making this an excellent budget choice for a solo cook. A small bundle of asparagus and two russet potatoes are tossed in olive oil and roasted alongside the chicken in the same pan for an easy one-pan dinner.
Sale items used: Whole Chicken (2/$6), Asparagus (PRICED LOW), Russet Potatoes (3 Lb. Bag, PRICED LOW)
Prep time: 20 minutes active, 75 minutes total
Serving note: 1 whole chicken (serves multiple meals - eat 1/4 tonight, reserve the rest), 4-5 asparagus spears, 2 medium russet potatoes
Recipes:
- Herbed Oven Roasted Whole Chicken
- Ideal Roasted Chicken
- One Pan Roast Chicken with Potatoes and Carrots

Tuesday
Meal: [MEAT] Beef Top Round London Broil with Grilled Corn and Garden Salad
Description: A single serving portion (approximately 6-8 oz.) of Beef Top Round London Broil is marinated in olive oil, garlic, Food Lion soy sauce, and lemon juice, then seared in a hot skillet to replicate a grilled char for one person. One ear of fresh corn and a simple garden salad of iceberg lettuce, cucumber, and red pepper with olive oil and lemon dressing round out this hearty kosher-compliant meat dinner.
Sale items used: Beef Top Round London Broil (REST OF WEEK), Fresh Corn on the Cob (PRICED LOW), Iceberg Lettuce (PRICED LOW), European Cucumbers (PRICED LOW), Red, Orange or Yellow Peppers (PRICED LOW), Food Lion Soy Sauce (PRICED LOW), Lemons (2 Lb. Bag, PRICED LOW)
Prep time: 35 minutes (includes 20-minute marinade)
Serving note: 6-8 oz. London Broil slice, 1 ear of corn, 1 cup chopped salad greens, 1/4 cucumber sliced, 1/4 pepper sliced
Recipes:
- Grilled London Broil
- Easy Marinated London Broil
- Grilled London Broil with Corn Salsa

Wednesday
Meal: [MEAT] Ground Beef Stuffed Bell Peppers with Jasmine Rice
Description: One large bell pepper is halved and filled with a savory mixture of 73% lean ground beef, cooked Mahatma jasmine rice, diced garlic, and tomato-based Prego pasta sauce - all strictly meat with no dairy - then baked until the pepper is tender and the filling is bubbly. This is a filling, budget-friendly single-serving meal that uses pantry staples alongside sale produce.
Sale items used: Ground Beef 73% Lean (2/$5), Red, Orange or Yellow Peppers (PRICED LOW), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Prego Pasta Sauce (PRICED LOW)
Prep time: 45 minutes
Serving note: 1/2 lb. ground beef (use half the 1-lb. package, freeze the rest), 1 large bell pepper, 1/2 cup dry jasmine rice, 1/4 cup pasta sauce
Recipes:
- Stuffed Peppers
- Stuffed Peppers with Ground Beef + Rice
- Stuffed Peppers

Thursday
Meal: [MEAT] Chicken Wingettes with Roasted Broccoli and Sweet Baby Ray's BBQ Dipping Sauce
Description: Approximately 8-10 chicken wingettes are tossed in olive oil, garlic powder, and Watkins Yellowstone Seasoning and Rub, then oven-roasted at 425 degrees until golden and crispy - no dairy is used at any step. A generous portion of broccoli crowns is roasted on the same sheet pan and served alongside Sweet Baby Ray's Barbecue Sauce for dipping.
Sale items used: Chicken Wingettes (REST OF WEEK), Broccoli Crowns (PRICED LOW), Sweet Baby Ray's Barbecue Sauce (PRICED LOW), Watkins Yellowstone Seasoning and Rub (PRICED LOW)
Prep time: 15 minutes active, 50 minutes total
Serving note: 8-10 wingettes (roughly 1 lb.), 1 medium broccoli crown, 2-3 tablespoons BBQ sauce for dipping
Recipes:
- Barbecue Chicken Wings
- BBQ Chicken Wings
- BBQ Chicken Wings Recipe

Friday
Meal: [MEAT] Texas Smokehouse Beef Cubed Steak with Garlic Potato Mash and Sauteed Peppers
Description: One Texas Style Smokehouse Beef Cubed Steak is pan-seared in olive oil with garlic and a splash of chicken broth to create a simple pan sauce - absolutely no dairy is used, keeping this fully kosher meat. Two russet potatoes are boiled and mashed with olive oil, roasted garlic, and salt instead of butter or milk, and a colorful saute of red and yellow bell peppers finishes the plate.
Sale items used: Texas Style Smokehouse Beef Cubed Steak (REST OF WEEK), Russet Potatoes (3 Lb. Bag, PRICED LOW), Red, Orange or Yellow Peppers (PRICED LOW)
Prep time: 30 minutes
Serving note: 1 beef cubed steak (approx. 6 oz.), 2 medium russet potatoes mashed, 1/2 pepper sliced and sauteed in olive oil
Recipes:
- Skillet Steak and Potatoes: Garlic Butter Goodness in 20 Minutes
- Garlic Butter Steak Bites and Potatoes
- Steak Bites with Mashed Potatoes

SHOPPING LIST

Buy on sale:
- Whole Chicken (2/$6, buying 1): $3.00
- Beef Top Round London Broil (per lb., ~0.5 lb. portion): $2.50
- Ground Beef 73% Lean (2/$5, buying 1 package): $2.50
- Chicken Wingettes (~1 lb. portion): $3.00
- Texas Style Smokehouse Beef Cubed Steak (1 steak): $3.00
- Asparagus (small bundle): $1.50
- Russet Potatoes 3 Lb. Bag (used across Monday and Friday): $2.50
- Fresh Corn on the Cob (1 ear): $0.75
- Iceberg Lettuce (1 head): $1.25
- Red, Orange or Yellow Peppers (2 peppers used across 3 meals): $2.00
- European Cucumbers (1 cucumber): $1.50
- Broccoli Crowns (1 crown): $1.50
- Nature's Promise Greenhouse Grown Salad (optional add-in for Tuesday): $2.00
- Mahatma Jasmine Rice 5 Lb.: $4.00
- Prego Pasta Sauce (small jar): $2.00
- Sweet Baby Ray's Barbecue Sauce: $2.50
- Food Lion Soy Sauce: $1.50
- Lemons 2 Lb. Bag: $2.00
- Watkins Yellowstone Seasoning and Rub: $3.00

Pantry staples needed:
- Olive oil (for roasting and sauteing across all 5 meals - no butter used)
- Garlic (fresh or pre-minced)
- Salt and black pepper
- Garlic powder
- Dried herbs (thyme, rosemary, or Italian seasoning for Monday roast chicken)
- Chicken broth (for Friday pan sauce - kosher certified, pareve or meat)
- Paprika (optional for wingettes)

ESTIMATED TOTAL

Total: $42.00 for 1 person | $42.00 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.