Food Lion Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: REST OF WEEK (sale price)
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Hillshire Farm Smoked Sausage: REST OF WEEK (sale price)
- Smithfield Marinated Pork Tenderloin: REST OF WEEK (sale price)
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Ball Park Meat Franks: 2/$5
- Chicken Wingettes: REST OF WEEK
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM

Vegetables on sale:
- Asparagus: PRICED LOW
- Broccoli Crowns: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Iceberg Lettuce: PRICED LOW
- Whole Seedless Watermelons: $5.49 EA
- Fresh Cherries: $4.99 LB
- Blueberries (Pint): PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Eastern Peaches (2 Lb. Bag): PRICED LOW
- Lemons (2 Lb. Bag): PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Lemon Garlic Salmon with Roasted Asparagus and Ben's Ready Rice
Description: Two salmon fillets are seasoned with fresh lemon juice, minced garlic, and olive oil, then pan-seared or baked to flaky perfection. Served alongside tender oven-roasted asparagus and a quick pouch of Ben's Ready Rice for a complete and satisfying gluten-free dinner for two.
Sale items used: Salmon Fillets (REST OF WEEK), Asparagus (PRICED LOW), Ben's Ready Rice (PRICED LOW), Lemons - 2 Lb. Bag (PRICED LOW)
Prep time: 25 minutes
Serving note: 2 salmon fillets (approximately 6 oz each), 1 bunch of asparagus split between 2 plates, 1 pouch of Ben's Ready Rice divided into 2 portions
Recipes:
- Gluten-Free Sheet Pan Salmon and Asparagus
- Salmon and Asparagus
- Sheet Pan Lemon-Herb Salmon with Asparagus

Tuesday
Meal: Ground Beef Taco Rice Bowls with Peppers and Corn
Description: Seasoned ground beef is cooked with diced bell peppers and fresh corn cut off the cob, creating a colorful and hearty taco-style filling served over fluffy jasmine rice. Topped with Daisy sour cream and a sprinkle of feta cheese, this bowl is fully gluten-free and packed with flavor for two.
Sale items used: Ground Beef 73% Lean (2/$5), Red/Orange/Yellow Peppers (PRICED LOW), Fresh Corn on the Cob (PRICED LOW), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Daisy Sour Cream (PRICED LOW), Belgioioso Crumbled Feta Cheese (PRICED LOW)
Prep time: 30 minutes
Serving note: 1 lb ground beef divided into 2 generous bowls, 1 large pepper diced and split, 2 ears of corn (kernels removed), 1 cup dry jasmine rice cooked and divided
Recipes:
- Ground Beef Taco Bowls
- Ground Beef Taco Bowls - Eat With Clarity
- Taco Rice Bowl Recipe with Ground Beef

Wednesday
Meal: Smoked Sausage and Potato Skillet with Broccoli
Description: Sliced Hillshire Farm Smoked Sausage is pan-fried with diced russet potatoes and fresh broccoli florets in a single skillet, creating a hearty and satisfying one-pan dinner. The potatoes get golden and crispy while the sausage caramelizes, making this an easy weeknight meal that is naturally gluten-free for two.
Sale items used: Hillshire Farm Smoked Sausage (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), Broccoli Crowns (PRICED LOW)
Prep time: 30 minutes
Serving note: Half a package of smoked sausage (approximately 6-7 oz) sliced and divided, 3 to 4 medium russet potatoes diced, 1 medium broccoli crown cut into florets and split between 2 plates
Recipes:
- Sausage Potato Broccoli Skillet
- Sausage, Potato & Broccoli Sheet Pan Supper
- Sausage, Potato, and Broccoli Sheet Pan Dinner

Thursday
Meal: Garlic Butter Shrimp with Jasmine Rice and Fresh Corn
Description: Raw shrimp are sauteed in garlic and butter with a squeeze of lemon, creating a rich and flavorful gluten-free shrimp dish that comes together in under 15 minutes. Served over warm jasmine rice with fresh corn on the cob on the side, this meal feels restaurant-quality at a budget-friendly price for two.
Sale items used: Raw Shrimp (2/$5), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Fresh Corn on the Cob (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 20 minutes
Serving note: 1 lb of raw shrimp divided between 2 bowls, 1 cup dry jasmine rice cooked and divided, 2 ears of corn (one per person), 2 to 3 tablespoons butter for the sauce
Recipes:
- Crispy Jasmine Rice Bowl with Garlic Shrimp
- Garlic Butter Shrimp and Rice
- Easy Garlic Butter Shrimp

Friday
Meal: Smithfield Marinated Pork Tenderloin with Roasted Potatoes and Cucumber Salad
Description: A Smithfield Marinated Pork Tenderloin is roasted in the oven until juicy and tender, then sliced and served alongside crispy roasted russet potato wedges. A cool and refreshing European cucumber salad dressed with lemon juice, olive oil, and a pinch of salt rounds out this naturally gluten-free Friday dinner for two.
Sale items used: Smithfield Marinated Pork Tenderloin (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), European Cucumbers 16 Oz. (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW)
Prep time: 45 minutes
Serving note: Half of a pork tenderloin (approximately 12 oz) sliced and divided between 2 plates, 3 medium potatoes cut into wedges, 1 full European cucumber sliced and divided into 2 salad portions
Recipes:
- Soy-Sesame Pork Tenderloin with Cucumber Salad
- Sheet Pan Pork Tenderloin Dinner Recipe
- Baked Pork Tenderloin

SHOPPING LIST

Buy on sale:
- Salmon Fillets: $6.00 (estimated for 2 fillets)
- Raw Shrimp (2/$5): $5.00 (2 packages for this week and potential leftovers)
- Ground Beef 73% Lean (2/$5): $2.50 (1 lb needed)
- Hillshire Farm Smoked Sausage: $4.00 (estimated sale price)
- Smithfield Marinated Pork Tenderloin: $6.00 (estimated sale price)
- Asparagus: $2.50 (1 bunch)
- Broccoli Crowns: $2.00 (1 medium crown)
- Russet Potatoes 3 Lb. Bag: $3.00 (1 bag covers Wednesday and Friday)
- Fresh Corn on the Cob: $2.00 (4 ears at estimated $0.50 each)
- Red or Orange Peppers: $2.00 (1 large pepper)
- European Cucumbers 16 Oz.: $1.50 (1 cucumber)
- Lemons 2 Lb. Bag: $2.50 (1 bag covers multiple meals)
- Ben's Ready Rice: $2.50 (1 pouch)
- Mahatma Jasmine Rice 5 Lb.: $5.00 (1 bag covers Tuesday and Thursday)
- Daisy Sour Cream: $2.50 (1 container)
- Belgioioso Crumbled Feta Cheese: $3.50 (1 package)
- Kerrygold Pure Irish Butter Sticks: $4.50 (1 package)

Pantry staples needed:
- Olive oil (for roasting and sauteing)
- Minced garlic or fresh garlic cloves
- Salt and black pepper
- Taco seasoning (check label to confirm gluten-free, such as McCormick brand)
- Paprika and cumin (for taco bowls)
- Garlic powder and onion powder

ESTIMATED TOTAL

Total: $57.00 for 2 people | $28.50 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.