Food Lion Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- No meat items are applicable (all meat/seafood items excluded per vegetarian requirement)

Vegetables on sale:
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 each
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 lb. bag): PRICED LOW
- Russet Potatoes (5 lb. bag): PRICED LOW
- Eastern Peaches (2 lb. bag): PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Blueberries (pint): PRICED LOW
- Strawberries (1 lb. container): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Lemons (2 lb. bag): PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 lb. bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Roasted Russet Potato and Broccoli Frittata with Fresh Salad
Description: Two to three russet potato cubes are roasted with broccoli florets until golden, then folded into a 3-egg frittata cooked in a small oven-safe skillet. Served alongside a crisp side salad made from the bagged greenhouse greens tossed with Kraft dressing and sliced cucumber.
Sale items used: Russet Potatoes (3 lb. bag), Broccoli Crowns, Nature's Promise Greenhouse Grown Salad, European Cucumber, Kraft Salad Dressing
Prep time: 35 minutes
Serving note: 1 medium russet potato, 1 cup broccoli florets, 3 eggs (from a carton you likely have or will use all week), half a cucumber sliced, 1 handful of bagged salad greens, 1 tbsp dressing
Recipes:
- Potato and Broccoli Frittata with Feta
- Broccoli Potato Frittata
- Skillet Broccoli And Potato Frittata Recipe

Tuesday
Meal: Coconut Jasmine Rice Bowl with Roasted Red Peppers, Asparagus, and Feta
Description: A single serving of jasmine rice is cooked in Blue Dragon coconut milk for a creamy, lightly sweet base topped with oven-roasted red pepper strips and tender asparagus spears. Belgioioso crumbled feta is scattered on top for a salty, tangy finish that ties the bowl together.
Sale items used: Mahatma Jasmine Rice (5 lb.), Blue Dragon Coconut Milk, Red/Orange/Yellow Peppers, Asparagus, Belgioioso Crumbled Feta Cheese
Prep time: 30 minutes
Serving note: 1/2 cup dry jasmine rice, 1/2 can coconut milk, 1 medium pepper, 6-8 asparagus spears, 2 tbsp crumbled feta
Recipes:
- Coconut Rice Bowls
- Pesto Rice with Roasted Red Peppers, Mushrooms and Feta
- Rice with Mushroom and Asparagus

Wednesday
Meal: Bush's Best Baked Bean and Pepper Stuffed Corn Tortillas with Corn on the Cob
Description: Warm Bush's Baked Beans are spooned into La Banderita flour tortillas (a practical swap since corn tortillas are not listed on sale this week) along with diced sauteed bell pepper, a dollop of Daisy Sour Cream, and a squeeze of fresh lemon. Two ears of fresh corn on the cob are boiled or grilled and served on the side for a complete, satisfying summer meal.
Sale items used: Bush's Best Baked Beans, La Banderita Flour Tortillas, Red/Orange/Yellow Peppers, Daisy Sour Cream, Fresh Corn on the Cob, Lemons
Prep time: 20 minutes
Serving note: 2 flour tortillas, 1/2 cup baked beans, 1/2 a bell pepper diced, 1 tbsp sour cream, 2 ears of corn, squeeze of lemon
Recipes:
- Black Bean Tortilla Casserole Recipe
- Black Bean and Corn Enchiladas
- Crispy Black Bean Tacos

Thursday
Meal: Prego Pasta with Fresh Mozzarella, Roasted Broccoli, and Parmesan
Description: A single-serving portion of pasta is cooked and tossed with warmed Prego pasta sauce and finished with torn pieces of Belgioioso fresh mozzarella that melt slightly into the hot sauce. Roasted broccoli florets are folded in for texture and nutrition, and the whole dish is finished with a generous grating of Belgioioso Parmesan.
Sale items used: Prego Pasta Sauce, Belgioioso Fresh Mozzarella Cheese, Belgioioso Parmesan Cheese, Broccoli Crowns
Prep time: 25 minutes
Serving note: 2 oz dry pasta (from pantry), 1/2 cup Prego sauce, 1-2 oz fresh mozzarella torn, 1 cup broccoli florets roasted, 1 tbsp grated Parmesan
Recipes:
- Pasta with Roasted Broccoli, Sun-Dried Tomatoes and Mozzarella Recipe
- Broccoli Mozzarella Pasta
- Cheese and Broccoli Pasta Bake

Friday
Meal: Loaded Baked Russet Potatoes with Salad and Fresh Fruit
Description: One large russet potato is baked until fluffy inside and loaded with Daisy Sour Cream, Frigo Specialty Cheese, and diced cucumber for a hearty and filling meal. A side salad of bagged greenhouse greens with Kraft dressing and a bowl of fresh strawberries or blueberries rounds out the plate with a bright, refreshing finish.
Sale items used: Russet Potatoes (3 lb. bag), Daisy Sour Cream, Frigo Specialty Cheese Cups, Nature's Promise Greenhouse Grown Salad, Kraft Salad Dressing, European Cucumber, Strawberries or Blueberries
Prep time: 60 minutes (45 min baking, 15 min prep)
Serving note: 1 large russet potato, 2 tbsp sour cream, 2 tbsp Frigo cheese, 1/2 cucumber sliced, 1 handful bagged salad greens, 1 cup fresh berries
Recipes:
- Loaded Baked Potatoes Recipe with Creamy Corn & Baked Beans
- Veggie Loaded Twice Baked Potato Recipe
- Cheesy Vegetarian Loaded Baked Potato

SHOPPING LIST

Buy on sale:
- Russet Potatoes (3 lb. bag): $2.49 (estimated)
- Broccoli Crowns (1 crown): $1.79 (estimated)
- Nature's Promise Greenhouse Grown Salad (3.5-4 oz., 1 bag): $2.99 (estimated)
- European Cucumber (1 count): $1.49 (estimated)
- Kraft Salad Dressing (1 bottle, 2/$6): $3.00
- Red or Orange Bell Pepper (2 count): $2.00 (estimated)
- Asparagus (small bunch): $2.49 (estimated)
- Belgioioso Crumbled Feta Cheese: $3.49 (estimated)
- Blue Dragon Coconut Milk (1 can): $1.99 (estimated)
- Mahatma Jasmine Rice (5 lb. bag): $4.99 (estimated)
- Bush's Best Baked Beans (1 can): $2.49 (estimated)
- La Banderita Flour Tortillas: $2.49 (estimated)
- Daisy Sour Cream (15-16 oz.): $2.99 (estimated)
- Fresh Corn on the Cob (2 ears): $1.50 (estimated)
- Lemons (2 lb. bag): $2.49 (estimated)
- Prego Pasta Sauce (1 jar): $2.99 (estimated)
- Belgioioso Fresh Mozzarella Cheese: $3.99 (estimated)
- Belgioioso Parmesan Cheese: $3.99 (estimated)
- Frigo Specialty Cheese Cups (8 oz.): $3.49 (estimated)
- Strawberries (1 lb. container): $2.99 (estimated)

Pantry staples needed:
- Eggs (1 carton) - for Monday frittata
- Dry pasta (spaghetti or penne) - for Thursday
- Olive oil - for roasting vegetables
- Salt, black pepper, garlic powder - basic seasoning
- Butter or Can't Believe It's Not Butter! (on sale, optional) - for corn on the cob

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $53.64 for 1 person | $53.64 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.