Food Lion Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: REST OF WEEK (sale price)
- Chicken Wingettes: REST OF WEEK (sale price)
- Whole Fresh Pork Tenderloin: REST OF WEEK (sale price)
- Raw Shrimp: 2/$5
- Jack Daniel's Smoked Sausage: NEW ITEM (sale price)
- Hillshire Farm Smoked Sausage: REST OF WEEK (sale price)
- Marc Angelo Fresh Dinner Sausage: NEW ITEM (sale price)
- Pork Chops (Boneless, Center Cut): REST OF WEEK (sale price)
- Nature's Promise Chicken Tenderloins: REST OF WEEK (sale price)
- Ground Beef (73% Lean): 2/$5
- Beef Top Round London Broil: REST OF WEEK (sale price)
- Whiting Fillets: REST OF WEEK (sale price)
- Catfish Fillets: REST OF WEEK (sale price)
- Cooked Shrimp: REST OF WEEK (sale price)
- Phillips Crab Cakes: REST OF WEEK (sale price)
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK (sale price)
- Smithfield Marinated Pork Tenderloin: REST OF WEEK (sale price)
- Boston Butt Drumsticks: 2/$6
- Whole Chicken: 2/$6
- Ball Park Meat Franks: 2/$5
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK (sale price)
- Ground Beef Patties (73% Lean): REST OF WEEK (sale price)

Vegetables on sale:
- Asparagus: PRICED LOW
- Broccoli Crowns: PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Iceberg Lettuce: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW (high carb - avoid for low-carb meals)
- Russet Potatoes (3 Lb. Bag): PRICED LOW (avoid for low-carb meals)
- Russet Potatoes (5 Lb. Bag): PRICED LOW (avoid for low-carb meals)
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW (avoid for low-carb meals)
- Lemons (2 Lb. Bag): PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Blueberries (Pint): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus
Description: A single salmon fillet is pan-seared and finished with a rich garlic butter sauce made from Kerrygold Irish butter and fresh lemon, delivering bold flavor with minimal effort. Half a bunch of fresh asparagus spears are roasted alongside until tender-crisp, making this a satisfying, restaurant-quality low-carb dinner ready in under 30 minutes.
Sale items used: Salmon Fillets (REST OF WEEK), Asparagus (PRICED LOW), Lemons (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 25 minutes
Serving note: 1 salmon fillet (approximately 6 oz), roughly 10-12 asparagus spears, 2 tablespoons garlic butter sauce - net carbs approximately 4g per serving
Recipes:
- Keto Salmon and Asparagus
- Garlic Butter Roasted Salmon with Asparagus Recipe
- Meal-Prep Salmon and Asparagus Recipe

Tuesday
Meal: Smoky Sausage and Pepper Skillet
Description: Sliced Jack Daniel's Smoked Sausage is browned in a skillet with vibrant strips of red, orange, and yellow bell peppers, creating a smoky and colorful one-pan meal with minimal cleanup. A splash of Food Lion soy sauce and garlic round out the savory flavors while keeping carbs well under the 20g limit.
Sale items used: Jack Daniel's Smoked Sausage (NEW ITEM), Red, Orange or Yellow Peppers (PRICED LOW), Food Lion Soy Sauce (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 20 minutes
Serving note: 2-3 sausage links (approximately 6 oz), 1 whole bell pepper sliced, 1 teaspoon soy sauce - net carbs approximately 7g per serving
Recipes:
- Smoked Sausage with Peppers and Onions Skillet (Keto & Low Carb)
- Smoked Sausage And Peppers Skillet
- Sausage and Peppers Skillet - Fast, Low Carb, and Delicious

Wednesday
Meal: Crispy Chicken Wingettes with Broccoli and Parmesan
Description: A generous single-serving portion of chicken wingettes is seasoned and baked at high heat until the skin renders crispy and golden, then finished with a dusting of Belgioioso Parmesan for a salty, savory crust. A side of broccoli crowns is roasted in the same oven with garlic and butter, completing a hearty low-carb plate that feels indulgent without the carbs.
Sale items used: Chicken Wingettes (REST OF WEEK), Broccoli Crowns (PRICED LOW), Belgioioso Parmesan Cheese (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 45 minutes
Serving note: 6-8 wingettes (approximately 1 lb uncooked), 1.5 cups broccoli florets, 2 tablespoons grated Parmesan - net carbs approximately 5g per serving
Recipes:
- Easy Garlic Parmesan Chicken Wings (keto, low carb)
- Easy keto chicken wings
- Crispy Garlic Parmesan Chicken Wings Recipe

Thursday
Meal: Herb-Crusted Pork Tenderloin with Cucumber Salad
Description: A portion of Whole Fresh Pork Tenderloin is coated in a simple herb rub using garlic, salt, pepper, and pantry dried herbs, then roasted until juicy and perfectly cooked through. A cool, refreshing cucumber salad made with sliced European cucumber, Daisy sour cream, fresh dill, and a squeeze of lemon acts as the ideal low-carb side to balance the warm, savory pork.
Sale items used: Whole Fresh Pork Tenderloin (REST OF WEEK), European Cucumbers (PRICED LOW), Daisy Sour Cream (PRICED LOW), Lemons (PRICED LOW)
Prep time: 35 minutes
Serving note: Approximately 6-8 oz pork tenderloin slice, half a European cucumber sliced thin, 2 tablespoons sour cream dressing - net carbs approximately 5g per serving
Recipes:
- Herb Crusted Pork Tenderloin (So Juicy & Tender!)
- Keto Garlic and Herb Pork Tenderloin
- German Cucumber Salad (Low Carb & Easy!)

Friday
Meal: Garlic Shrimp Stir-Fry with Peppers and Salad Greens
Description: Raw shrimp are quickly sauteed in garlic and Kerrygold butter with sliced bell peppers until perfectly pink and tender, creating a fast and flavorful protein-packed stir-fry. The shrimp and peppers are served over a bed of Nature's Promise Greenhouse Grown Salad greens dressed lightly with Hidden Valley dressing, turning the whole dish into a bright and filling low-carb bowl.
Sale items used: Raw Shrimp (2/$5), Red, Orange or Yellow Peppers (PRICED LOW), Nature's Promise Greenhouse Grown Salad (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW), Hidden Valley Salad Dressing (PRICED LOW)
Prep time: 15 minutes
Serving note: Approximately 6 oz raw shrimp (half of one $2.50 package), half a bell pepper sliced, 1 package salad greens, 1 tablespoon dressing - net carbs approximately 6g per serving
Recipes:
- 30-Minute Low Carb Keto Stir Fry with Shrimp
- Quick Easy Low Carb Keto Shrimp Stir Fry Recipe
- Keto Shrimp and Broccoli Stir-Fry

SHOPPING LIST

Buy on sale:
- Salmon Fillets (1 fillet, ~6 oz): $3.50
- Asparagus (half bunch): $1.50
- Lemons (2 Lb. Bag, shared across meals): $2.00
- Kerrygold Pure Irish Butter Sticks (1 box, used all week): $4.00
- Jack Daniel's Smoked Sausage (half package, ~3 links): $2.50
- Red, Orange or Yellow Peppers (2 peppers, used Tuesday and Friday): $2.50
- Food Lion Soy Sauce (small bottle): $1.50
- Chicken Wingettes (approximately 1 lb): $3.00
- Broccoli Crowns (1 small crown): $1.50
- Belgioioso Parmesan Cheese (small wedge): $3.00
- Whole Fresh Pork Tenderloin (cut to ~8 oz portion): $3.50
- European Cucumbers (1 cucumber, 16 oz): $1.50
- Daisy Sour Cream (15-16 oz, used Thursday): $2.50
- Raw Shrimp (1 package at 2/$5 price = $2.50 each): $2.50
- Nature's Promise Greenhouse Grown Salad (1 package): $2.50
- Hidden Valley Salad Dressing (1 bottle): $2.50

Pantry staples needed:
- Garlic (fresh or minced)
- Olive oil or cooking spray
- Salt and black pepper
- Garlic powder
- Dried Italian herbs (oregano, thyme, rosemary)
- Dried dill (for cucumber salad)
- Red pepper flakes (optional for shrimp)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $40.00 for 1 person | $40.00 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.