Food Lion Gluten-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 each
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 lb. bag): PRICED LOW
- Russet Potatoes (5 lb. bag): PRICED LOW
- Eastern Peaches (2 lb. bag): PRICED LOW
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW
- Blueberries (Pint): PRICED LOW
- Strawberries (1 lb. container): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Lemons (2 lb. bag): PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 lb. bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Lemon Garlic Salmon with Roasted Asparagus and Ben's Ready Rice
Description: Fresh salmon fillets are pan-seared and finished with a bright lemon butter sauce, creating a light yet satisfying summer dinner. Tender asparagus spears are roasted alongside and served over fluffy jasmine-style ready rice for a complete, naturally gluten-free meal.
Sale items used: Salmon Fillets, Asparagus, Lemons (2 lb. bag), Ben's Ready Rice, Kerrygold Pure Irish Butter Sticks
Prep time: 30 minutes
Serving note: 4 salmon fillets (approximately 6 oz. each), 1 bunch asparagus divided among 4 plates, 2 pouches Ben's Ready Rice split evenly across 4 servings, juice of 2 lemons divided over all fillets
Recipes:
- Sheet Pan Lemon-Herb Salmon with Asparagus
- Lemon Garlic Salmon and Asparagus Foil Packets
- Easy Salmon & Asparagus

Tuesday
Meal: Ground Beef Taco Rice Bowls with Peppers and Corn
Description: Seasoned ground beef is cooked down with colorful bell peppers and fresh corn cut from the cob, then served over Mahatma jasmine rice for a hearty and vibrant bowl. This meal delivers bold, satisfying flavors with zero gluten and uses only naturally gluten-free ingredients throughout.
Sale items used: Ground Beef (73% Lean) 2/$5, Red/Orange/Yellow Peppers, Fresh Corn on the Cob, Mahatma Jasmine Rice (5 lb.), Daisy Sour Cream, Watkins Yellowstone Seasoning and Rub
Prep time: 35 minutes
Serving note: 2 lbs. ground beef total (purchase 2 packages at 2/$5), 2 peppers sliced and divided among 4 bowls, 4 ears of corn cut off the cob, 2 cups dry rice cooked yielding approximately 4 cups cooked, 4 tablespoons sour cream as topping
Recipes:
- Ground Beef Taco Bowls with Cilantro Lime Crema
- Ground Beef Taco Bowls - Eat With Clarity
- Taco Rice Bowl Recipe with Ground Beef

Wednesday
Meal: Smoked Sausage and Potato Skillet with Broccoli
Description: Hillshire Farm Smoked Sausage is sliced and seared in a hot skillet with cubed russet potatoes until golden and crispy, creating a one-pan dinner with deep smoky flavor. Steamed broccoli crowns are added at the end and tossed with butter, making this a satisfying and completely gluten-free weeknight meal.
Sale items used: Hillshire Farm Smoked Sausage, Russet Potatoes (5 lb. bag), Broccoli Crowns, Kerrygold Pure Irish Butter Sticks, Watkins Yellowstone Seasoning and Rub
Prep time: 40 minutes
Serving note: 1 full package smoked sausage sliced into rounds and divided into 4 portions, 4 medium russet potatoes cubed (approximately 1 potato per person), 2 broccoli crowns cut into florets divided across 4 plates, 1 tablespoon butter per serving
Recipes:
- Sausage Potato Broccoli Skillet
- Sausage, Potato & Broccoli Sheet Pan Supper
- Sausage, Potato, and Broccoli Sheet Pan Dinner

Thursday
Meal: Garlic Butter Shrimp with Jasmine Rice and Fresh Corn
Description: Tender raw shrimp are quickly sauteed in garlic butter with a squeeze of fresh lemon and a pinch of seasoning, delivering a coastal-inspired dinner in under 20 minutes. Served alongside fluffy jasmine rice and grilled fresh corn on the cob, this meal is bright, summery, and 100% gluten-free.
Sale items used: Raw Shrimp 2/$5, Mahatma Jasmine Rice (5 lb.), Fresh Corn on the Cob, Lemons (2 lb. bag), Kerrygold Pure Irish Butter Sticks, Watkins Yellowstone Seasoning and Rub
Prep time: 25 minutes
Serving note: 2 lbs. raw shrimp total (purchase 2 bags at 2/$5) divided evenly among 4 plates, 2 cups dry jasmine rice cooked and split into 4 portions, 1 ear of corn per person, juice of 1 lemon divided over all shrimp
Recipes:
- Garlic Butter Shrimp and Rice Recipe
- Easy Garlic Butter Shrimp
- Garlic Butter Shrimp and Rice - Easy 20-Minute Dinner

Friday
Meal: Smithfield Marinated Pork Tenderloin with Roasted Potatoes and Cucumber Salad
Description: The pre-marinated Smithfield pork tenderloin is roasted in the oven to juicy perfection, sliced thick, and served alongside crispy seasoned roasted potatoes for a celebratory end-of-week dinner. A cool and refreshing European cucumber salad dressed with lemon and a drizzle of Kraft dressing rounds out the plate with a fresh, bright contrast.
Sale items used: Smithfield Marinated Pork Tenderloin, Russet Potatoes (3 lb. bag), European Cucumbers (16 oz.), Lemons (2 lb. bag), Kraft Salad Dressing 2/$6, Watkins Yellowstone Seasoning and Rub, Kerrygold Pure Irish Butter Sticks
Prep time: 55 minutes
Serving note: 1 full pork tenderloin sliced into 4 equal portions, 1 full 3 lb. bag of potatoes cubed and roasted and divided among 4 servings, 1 large cucumber sliced thin and divided into 4 salad portions, 2 tablespoons dressing per person
Recipes:
- Grilled Pork Tenderloin Foil Packet Dinner
- How to Cook Smithfield Pork Tenderloin (3 Easy Ways)
- Soy-Sesame Pork Tenderloin with Cucumber Salad

SHOPPING LIST

Buy on sale:
- Salmon Fillets (4 fillets approx. 1.5 lbs.): $7.00 (estimated)
- Asparagus (1 bunch): $2.50 (estimated)
- Lemons (2 lb. bag): $2.00 (estimated)
- Ben's Ready Rice (2 pouches): $4.00 (estimated)
- Kerrygold Pure Irish Butter Sticks: $5.00 (estimated)
- Ground Beef 73% Lean (2 packages at 2/$5): $5.00
- Red/Orange/Yellow Peppers (2 peppers): $2.50 (estimated)
- Fresh Corn on the Cob (8 ears total across week): $4.00 (estimated)
- Mahatma Jasmine Rice (5 lb. bag): $5.00 (estimated)
- Daisy Sour Cream (15-16 oz.): $2.50 (estimated)
- Watkins Yellowstone Seasoning and Rub: $4.00 (estimated)
- Hillshire Farm Smoked Sausage: $5.00 (estimated)
- Russet Potatoes (5 lb. bag): $4.00 (estimated)
- Russet Potatoes (3 lb. bag): $3.00 (estimated)
- Broccoli Crowns (2 crowns): $3.00 (estimated)
- Raw Shrimp (2 bags at 2/$5): $5.00
- Smithfield Marinated Pork Tenderloin: $8.00 (estimated)
- European Cucumbers (16 oz.): $2.00 (estimated)
- Kraft Salad Dressing (2/$6, buy 1): $3.00

Pantry staples needed:
- Garlic (fresh bulb or minced jarred - confirm gluten-free label)
- Olive oil or cooking oil (gluten-free)
- Salt and black pepper
- Onion powder
- Paprika
- Red pepper flakes (optional, for shrimp)

ESTIMATED TOTAL

Total: $76.50 for 4 people | $19.13 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing. Items listed as "PRICED LOW" or "REST OF WEEK" do not have specific advertised prices and estimated costs are approximations only. Always verify gluten-free status on all packaged products by reading ingredient labels carefully before purchase, as formulations can change.