Food Lion Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Ground Beef (73% Lean): 2/$5
- Whole Chicken: 2/$6
- Ball Park Meat Franks: 2/$5
- Boston Butt Drumsticks: 2/$6
- Chicken Wingettes: REST OF WEEK (priced low)
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK (priced low)
- Beef Top Round London Broil: REST OF WEEK (priced low)
- Nature's Promise Chicken Tenderloins: REST OF WEEK (priced low)

Vegetables on sale:
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Asparagus: PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Broccoli Crowns: PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Iceberg Lettuce: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Lemons (2 Lb. Bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: [MEAT] Herb-Roasted Whole Chicken with Roasted Asparagus and Russet Potatoes
Description: One whole chicken (on sale 2/$6, use one bird) is rubbed with olive oil, garlic, rosemary, thyme, and lemon zest, then roasted until golden and juicy - plenty for two with leftovers for lunch. Asparagus spears and cubed russet potatoes are tossed in olive oil and roasted alongside the chicken on a sheet pan for an easy one-oven dinner.
Sale items used: Whole Chicken (1 bird from 2/$6 deal), Asparagus (priced low), Russet Potatoes 3 Lb. Bag (priced low), Lemons (priced low)
Prep time: 20 minutes prep, 75 minutes roasting
Serving note: 1 whole chicken split between 2 people (roughly half a bird each), 1 bunch asparagus, 3-4 medium russet potatoes cubed
Recipes:
- Roast Whole Chicken with Lemon Sauce, Potatoes + Asparagus
- Herbed Oven Roasted Whole Chicken
- Whole Roasted Chicken with Garlic, Lemon, and Herbs

Tuesday
Meal: [MEAT] Beef Top Round London Broil with Grilled Corn and Garden Salad
Description: A 1 to 1.5 lb portion of London Broil is marinated in olive oil, soy sauce, garlic, and lemon juice, then broiled or grilled to medium-rare and sliced thin against the grain for two generous servings. Grilled corn on the cob and a crisp garden salad with cucumber, sliced peppers, and kosher-friendly dressing complete the plate.
Sale items used: Beef Top Round London Broil (priced low, buy 1 to 1.5 lb portion), Fresh Corn on the Cob (priced low), Nature's Promise Greenhouse Grown Salad (priced low), European Cucumbers (priced low), Red/Orange/Yellow Peppers (priced low), Lemons (priced low), Food Lion Soy Sauce (priced low)
Prep time: 15 minutes prep, 30 minutes marinating, 20 minutes cook time
Serving note: 1 to 1.5 lbs London Broil sliced for 2 people, 2 ears of corn, 1 salad bag split between 2
Recipes:
- Grilled London Broil
- Easy Marinated London Broil
- The Best London Broil Recipe

Wednesday
Meal: [MEAT] Ground Beef Stuffed Bell Peppers with Jasmine Rice
Description: Two large bell peppers are halved and filled with a savory mixture of 73% lean ground beef, diced onion, garlic, Prego pasta sauce, and cooked jasmine rice, then baked until the peppers are tender and the filling is bubbling. No dairy is used in any part of this dish - olive oil is used for sauteing and the tomato sauce adds rich flavor to keep it strictly kosher meat.
Sale items used: Ground Beef 73% Lean (1 lb from 2/$5 deal), Red/Orange/Yellow Peppers (priced low), Mahatma Jasmine Rice 5 Lb. (priced low), Prego Pasta Sauce (priced low)
Prep time: 20 minutes prep, 40 minutes baking
Serving note: 2 large bell peppers (1 per person), 1 lb ground beef split between 2 peppers, 1 cup dry jasmine rice cooked to yield roughly 2 cups
Recipes:
- Stuffed Peppers with Ground Beef + Rice
- Stuffed Peppers
- Persian-Inspired Stuffed Peppers Recipe

Thursday
Meal: [MEAT] Chicken Wingettes with Roasted Broccoli and Sweet Baby Ray's BBQ Dipping Sauce
Description: About 2 lbs of chicken wingettes are seasoned with garlic powder, paprika, salt, and pepper, then roasted in the oven until crispy and caramelized - no dairy of any kind is used in the seasoning or preparation. Broccoli crowns are tossed in olive oil and roasted alongside the wingettes, and Sweet Baby Ray's BBQ sauce is served on the side for dipping.
Sale items used: Chicken Wingettes (priced low, approx. 2 lbs), Broccoli Crowns (priced low), Sweet Baby Ray's Barbecue Sauce (priced low)
Prep time: 10 minutes prep, 45 minutes roasting
Serving note: Approximately 1 lb of wingettes per person (roughly 8-10 pieces each), 1 large broccoli crown split between 2
Recipes:
- BBQ Chicken Wings
- Barbecue Chicken Wings
- BBQ Chicken Wings Recipe

Friday
Meal: [MEAT] Texas Smokehouse Beef Cubed Steak with Garlic Potato Mash and Sauteed Peppers
Description: Two Texas Style Smokehouse Beef Cubed Steaks are pan-seared in olive oil with garlic and a splash of chicken broth to create a savory pan sauce - absolutely no butter or dairy is used, keeping this meal strictly kosher meat. Creamy-style garlic mashed russet potatoes are made with olive oil and chicken broth instead of butter or milk, and sliced sauteed peppers round out the colorful plate.
Sale items used: Texas Style Smokehouse Beef Cubed Steak (priced low, buy 2 steaks), Russet Potatoes 3 Lb. Bag (priced low), Red/Orange/Yellow Peppers (priced low)
Prep time: 15 minutes prep, 30 minutes cook time
Serving note: 1 cubed steak per person, 3-4 medium russet potatoes mashed for 2 servings, 1 large pepper sliced and sauteed split between 2
Recipes:
- Skillet Steak and Potatoes: Garlic Butter Goodness in 20 Minutes
- Hanger Steak with a Colorful Peppercorn Sauce over Mashed Potatoes
- Steak Bites with Mashed Potatoes

SHOPPING LIST

Buy on sale:
- Whole Chicken (1 bird from 2/$6 pack): $3.00
- Beef Top Round London Broil (approx. 1.5 lbs at est. $5/lb): $7.50
- Ground Beef 73% Lean (1 lb from 2/$5 deal): $2.50
- Chicken Wingettes (approx. 2 lbs, priced low est. $3/lb): $6.00
- Texas Style Smokehouse Beef Cubed Steak (2 steaks, est. $6 total): $6.00
- Asparagus (1 bunch, priced low est.): $2.50
- Russet Potatoes 3 Lb. Bag (used across Monday and Friday): $2.99
- Fresh Corn on the Cob (2 ears, priced low est.): $1.50
- Broccoli Crowns (1 large crown, priced low est.): $1.99
- Red/Orange/Yellow Peppers (3 peppers across multiple meals, priced low est.): $3.00
- Nature's Promise Greenhouse Grown Salad (1 bag): $2.99
- European Cucumber (1 cucumber): $1.99
- Lemons 2 Lb. Bag: $2.99
- Mahatma Jasmine Rice 5 Lb.: $4.99
- Prego Pasta Sauce (1 jar): $2.99
- Sweet Baby Ray's Barbecue Sauce (1 bottle): $2.99
- Food Lion Soy Sauce (1 bottle): $1.99

Pantry staples needed:
- Olive oil (used throughout the week as kosher meat-safe fat)
- Garlic (fresh or minced)
- Kosher salt and black pepper
- Paprika
- Dried rosemary and thyme (for Monday chicken)
- Garlic powder
- Chicken broth (kosher certified, used for Friday potato mash and pan sauce)
- Onion (for Wednesday stuffed peppers)

ESTIMATED TOTAL

Review of "Buy on sale" items:
$3.00 + $7.50 + $2.50 + $6.00 + $6.00 + $2.50 + $2.99 + $1.50 + $1.99 + $3.00 + $2.99 + $1.99 + $2.99 + $4.99 + $2.99 + $2.99 + $1.99 = $58.91

Total: $58.91 for 2 people | $29.46 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing. Items marked "PRICED LOW" or "REST OF WEEK" do not have confirmed prices in the flyer - estimated costs above are approximations only. Always verify kosher certification on all purchased products, including meats, sauces, broths, and packaged goods, at your local store.