Food Lion Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK

Vegetables on sale:
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: [MEAT] Herb-Roasted Whole Chicken with Roasted Asparagus and Russet Potatoes
Description: A beautifully golden whole chicken seasoned with olive oil, garlic, and lemon is roasted alongside tender asparagus spears and chunky russet potato wedges for a classic, satisfying weeknight dinner. Everything cooks together in one pan, making cleanup simple and the flavors cohesive and rich.
Sale items used: Whole Chicken (1 bird, from 2/$6 deal), Asparagus (PRICED LOW), Russet Potatoes 5 Lb. Bag (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW)
Prep time: 20 minutes prep + 75 minutes roasting
Serving note: 1 whole chicken carved into 4 portions, approximately 8-10 oz each; 1 lb asparagus divided evenly; 4 large potato wedges per person (about 1.5 lbs total potatoes)
Recipes:
- Roast Whole Chicken with Lemon Sauce, Potatoes + Asparagus
- Herbed Oven Roasted Whole Chicken
- Whole Roasted Chicken with Garlic, Lemon, and Herbs

Tuesday
Meal: [MEAT] Beef Top Round London Broil with Grilled Corn and Garden Salad
Description: A marinated London broil is broiled to medium and thinly sliced against the grain, served with charred fresh corn on the cob and a crisp iceberg and cucumber salad dressed with Hidden Valley dressing. The bold, savory beef pairs beautifully with the sweetness of summer corn for a true warm-weather meal.
Sale items used: Beef Top Round London Broil (REST OF WEEK), Fresh Corn on the Cob (PRICED LOW), Iceberg Lettuce (PRICED LOW), European Cucumbers (PRICED LOW), Hidden Valley Salad Dressing (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW), Food Lion Soy Sauce (PRICED LOW)
Prep time: 15 minutes prep + 30 minutes marinating + 20 minutes cooking
Serving note: Slice London broil into approximately 5-6 oz portions per person; 1 ear of corn per person; salad divided into 4 equal bowls
Recipes:
- Grilled London Broil
- London Broil Salad with Mustard Poppy Dressing
- Easy Marinated London Broil

Wednesday
Meal: [MEAT] Ground Beef Stuffed Bell Peppers with Jasmine Rice
Description: Colorful red, orange, and yellow bell peppers are stuffed with a savory filling of seasoned ground beef, Jasmine rice, and tomato-based Prego pasta sauce, then baked until tender and bubbling. This hearty, colorful dish is filling and budget-friendly, using sale items from multiple categories.
Sale items used: Ground Beef 73% Lean (from 2/$5 deal), Red, Orange or Yellow Peppers (PRICED LOW), Mahatma Jasmine Rice 5 Lb. (PRICED LOW), Prego Pasta Sauce (PRICED LOW), Watkins Yellowstone Seasoning and Rub (PRICED LOW)
Prep time: 20 minutes prep + 40 minutes baking
Serving note: 1 large stuffed pepper per person; use 1 lb ground beef and 1.5 cups uncooked rice total; divide sauce evenly (about 1/4 cup per pepper)
Recipes:
- Stuffed Peppers
- Stuffed Peppers
- Stuffed Peppers with Ground Beef + Rice

Thursday
Meal: [MEAT] Chicken Wingettes with Roasted Broccoli and Sweet Baby Ray's BBQ Dipping Sauce
Description: Juicy chicken wingettes are seasoned with Watkins Yellowstone rub and roasted until crispy, served alongside caramelized roasted broccoli crowns and Sweet Baby Ray's barbecue sauce for dipping. This fun, finger-food-style dinner is easy to prepare and brings big flavor without breaking the budget.
Sale items used: Chicken Wingettes (REST OF WEEK), Broccoli Crowns (PRICED LOW), Sweet Baby Ray's Barbecue Sauce (PRICED LOW), Watkins Yellowstone Seasoning and Rub (PRICED LOW), Lemons 2 Lb. Bag (PRICED LOW)
Prep time: 10 minutes prep + 45 minutes roasting
Serving note: Approximately 5-6 wingettes per person (plan for about 3.5 lbs wingettes total); 1 large broccoli crown divided into florets per 2 people; 2 tbsp BBQ sauce per person for dipping
Recipes:
- BBQ Chicken Wings
- Roasted Broccoli
- Barbecue Chicken Wings

Friday
Meal: [MEAT] Texas Smokehouse Beef Cubed Steak with Garlic Potato Mash and Sauteed Peppers
Description: Tender beef cubed steaks are pan-seared with garlic and olive oil, served over creamy olive-oil-mashed russet potatoes alongside sauteed red and yellow peppers for a colorful, comforting Friday dinner. The smoky seasoning on the cubed steak adds deep flavor and makes this feel like a special end-of-week meal.
Sale items used: Texas Style Smokehouse Beef Cubed Steak (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), Red, Orange or Yellow Peppers (PRICED LOW), Watkins Yellowstone Seasoning and Rub (PRICED LOW)
Prep time: 15 minutes prep + 25 minutes cooking
Serving note: 1 cubed steak per person (approximately 5-6 oz each); about 2/3 lb mashed potatoes per person (use the full 3 lb bag); 1/2 pepper per person sauteed in olive oil
Recipes:
- Hanger Steak with a Colorful Peppercorn Sauce over Mashed Potatoes
- Skillet Steak and Potatoes: Garlic Butter Goodness in 20 Minutes
- Garlicky Mashed Potatoes

SHOPPING LIST

Buy on sale:
- Whole Chicken (1 from 2/$6 deal): $3.00
- Beef Top Round London Broil (approx. 1.5 lbs): $7.00
- Ground Beef 73% Lean (1 lb from 2/$5 deal): $2.50
- Texas Style Smokehouse Beef Cubed Steak (4 steaks, approx. 1.5 lbs): $6.00
- Chicken Wingettes (approx. 3.5 lbs): $8.00
- Asparagus (1 bunch): $2.50
- Russet Potatoes 5 Lb. Bag: $3.99
- Russet Potatoes 3 Lb. Bag: $2.99
- Lemons 2 Lb. Bag: $2.49
- Fresh Corn on the Cob (4 ears): $2.50
- Iceberg Lettuce (1 head): $1.50
- European Cucumbers (1 bag): $2.00
- Red, Orange or Yellow Peppers (6 peppers total across two meals): $5.00
- Broccoli Crowns (2 crowns): $3.00
- Mahatma Jasmine Rice 5 Lb.: $5.00
- Prego Pasta Sauce (1 jar): $2.50
- Hidden Valley Salad Dressing (1 bottle): $2.99
- Sweet Baby Ray's Barbecue Sauce (1 bottle): $2.99
- Food Lion Soy Sauce (1 bottle): $1.99
- Watkins Yellowstone Seasoning and Rub (1 bottle): $3.99

Pantry staples needed:
- Olive oil (for roasting, searing, and mashing)
- Garlic (fresh or powder)
- Salt and black pepper
- Onion powder
- Dried herbs (thyme, rosemary, or Italian seasoning)

ESTIMATED TOTAL

Total: $71.93 for 4 people | $17.98 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.