Food Lion Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Iceberg Lettuce: PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW (NOTE - avoided in meal plan due to higher carb content)
- Asparagus: PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus
Description: Tender salmon fillets are pan-seared in Kerrygold Irish butter with garlic and lemon, delivering a rich and satisfying low-carb dinner. Fresh asparagus is roasted alongside with olive oil and sea salt until perfectly crisp-tender, making this an elegant and effortless weeknight meal.
Sale items used: Salmon Fillets, Asparagus, Kerrygold Pure Irish Butter Sticks, Lemons (2 Lb. Bag)
Prep time: 25 minutes
Serving note: 4 salmon fillets (approximately 6 oz each), 1.5 lbs asparagus divided among 4 plates, 2 tablespoons butter melted over each fillet, fresh lemon slices on the side
Recipes:
- Keto Salmon and Asparagus | That Low Carb Life
- Garlic Butter Roasted Salmon with Asparagus Recipe | ChefDeHome.com
- Meal-Prep Salmon and Asparagus Recipe | Eatwell101

Tuesday
Meal: Smoky Sausage and Pepper Skillet
Description: Sliced Jack Daniel's Smoked Sausage is seared with colorful red, orange, and yellow bell peppers in a hot cast iron skillet for a deeply smoky and savory one-pan dinner. Served over a bed of crisp iceberg lettuce as a low-carb base, this bold and satisfying meal comes together in under 30 minutes.
Sale items used: Jack Daniel's Smoked Sausage, Red/Orange/Yellow Peppers, Iceberg Lettuce, Food Lion Soy Sauce, Daisy Sour Cream
Prep time: 25 minutes
Serving note: 1 package sausage sliced and divided among 4 bowls, 3 bell peppers sliced and split evenly, 1/4 head lettuce per person as base, 1 tablespoon sour cream on top per serving
Recipes:
- Smoked Sausage with Peppers and Onions Skillet (Keto & Low Carb) - Kasey Trenum
- Sausage and Peppers Skillet - Fast, Low Carb, and Delicious! | Diethood
- Smoked Sausage And Peppers Skillet - MyKetoPlate

Wednesday
Meal: Crispy Chicken Wingettes with Broccoli and Parmesan
Description: Chicken wingettes are oven-baked at high heat until golden and crispy, seasoned with Watkins Yellowstone Seasoning and Rub for a bold smoky kick. Broccoli crowns are roasted alongside and finished with a generous shower of Belgioioso Parmesan cheese for a hearty, crowd-pleasing low-carb plate.
Sale items used: Chicken Wingettes, Broccoli Crowns, Watkins Yellowstone Seasoning and Rub, Belgioioso Parmesan Cheese, Kerrygold Pure Irish Butter Sticks
Prep time: 50 minutes
Serving note: Approximately 4-5 wingettes per person (2.5 to 3 lbs total), 2 full broccoli crowns cut into florets and divided among 4 plates, 2 tablespoons shredded Parmesan per serving
Recipes:
- Crispy Garlic Parmesan Chicken Wings Recipe - Low Carb Yum
- Easy Garlic Parmesan Chicken Wings (keto, low carb) | Low Carb Maven
- Garlic Parmesan Wings - Keto Chicken Wings • Low Carb with Jennifer

Thursday
Meal: Herb-Crusted Pork Tenderloin with Cucumber Salad
Description: A whole fresh pork tenderloin is rubbed with Watkins Yellowstone Seasoning and Rub, seared in Irish butter, then roasted to juicy perfection in the oven. It is paired with a cool and refreshing sliced European cucumber salad dressed with Kraft salad dressing and crumbled Belgioioso feta cheese for a bright, contrasting side.
Sale items used: Whole Fresh Pork Tenderloin, European Cucumbers, Kerrygold Pure Irish Butter Sticks, Watkins Yellowstone Seasoning and Rub, Kraft Salad Dressing, Belgioioso Crumbled Feta Cheese
Prep time: 40 minutes
Serving note: 1 full pork tenderloin sliced into 4 equal portions (approximately 6 oz each), 1 full European cucumber sliced thin and divided among 4 salad bowls, 2 tablespoons feta crumbles and 1.5 tablespoons dressing per salad
Recipes:
- Keto Garlic and Herb Pork Tenderloin - What's In The Pan
- Herb Crusted Pork Tenderloin with Mushroom Gravy - Keto Cooking Christian
- Herb Crusted Pork Tenderloin (So Juicy & Tender!) - Spend With Pennies

Friday
Meal: Garlic Shrimp Stir-Fry with Peppers and Salad Greens
Description: Raw shrimp are quickly stir-fried in garlic butter with sliced red and yellow peppers, finished with a splash of soy sauce for a savory umami-rich Friday dinner. Served over Nature's Promise Greenhouse Grown Salad greens instead of rice, this colorful and protein-packed dish keeps net carbs well under 10g per serving.
Sale items used: Raw Shrimp, Red/Orange/Yellow Peppers, Nature's Promise Greenhouse Grown Salad, Kerrygold Pure Irish Butter Sticks, Food Lion Soy Sauce, Lemons (2 Lb. Bag), Taste of Inspirations Olives
Prep time: 20 minutes
Serving note: 1 lb raw shrimp divided among 4 bowls (approximately 6-8 shrimp per person), 2 bell peppers sliced and split evenly, 1 bag salad greens divided as base for 4 servings, fresh lemon squeezed over each bowl before serving
Recipes:
- 30-Minute Low Carb Keto Stir Fry with Shrimp - Seeking Good Eats
- Keto Shrimp Stir-Fry | Low Carb Seafood Dinner Recipe With Vegetables - Life Made Sweeter
- Keto Shrimp and Broccoli Stir-Fry - The Best Keto Recipes

SHOPPING LIST

Buy on sale:
- Salmon Fillets (4 portions): $8.00 (estimated)
- Asparagus (1.5 lbs): $3.50 (estimated)
- Lemons 2 Lb. Bag: $2.00 (estimated)
- Jack Daniel's Smoked Sausage (1 package): $5.00 (estimated)
- Red/Orange/Yellow Peppers (5 total across the week): $5.00 (estimated)
- Iceberg Lettuce (1 head): $1.50 (estimated)
- Daisy Sour Cream 15-16 Oz.: $2.50 (estimated)
- Chicken Wingettes (2.5-3 lbs): $7.00 (estimated)
- Broccoli Crowns (2 crowns): $3.00 (estimated)
- Watkins Yellowstone Seasoning and Rub: $3.50 (estimated)
- Belgioioso Parmesan Cheese: $4.00 (estimated)
- Whole Fresh Pork Tenderloin (1 tenderloin): $7.00 (estimated)
- European Cucumbers 16 Oz. (1 cucumber): $1.50 (estimated)
- Kraft Salad Dressing 2/$6 (1 bottle): $3.00
- Belgioioso Crumbled Feta Cheese: $3.50 (estimated)
- Raw Shrimp 2/$5 (1 package): $2.50
- Nature's Promise Greenhouse Grown Salad (1 bag): $3.00 (estimated)
- Food Lion Soy Sauce: $1.50 (estimated)
- Taste of Inspirations Olives: $2.50 (estimated)
- Kerrygold Pure Irish Butter Sticks (1 package): $4.00 (estimated)

Pantry staples needed:
- Olive oil (for roasting asparagus and broccoli)
- Garlic cloves or garlic powder
- Salt and black pepper
- Red pepper flakes (optional for shrimp stir-fry heat)

ESTIMATED TOTAL

Total: $73.50 for 4 people | $18.38 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing. Items marked REST OF WEEK, PRICED LOW, or NEW ITEM did not include specific prices in the flyer - estimated costs above are reasonable regional approximations only. Sale runs June 24 through June 30, 2026.