Food Lion Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: REST OF WEEK sale
- Chicken Wingettes: REST OF WEEK sale
- Whole Fresh Pork Tenderloin: REST OF WEEK sale
- Raw Shrimp: 2/$5
- Jack Daniel's Smoked Sausage: NEW ITEM sale
- Marc Angelo Fresh Dinner Sausage: NEW ITEM sale
- Hillshire Farm Smoked Sausage: REST OF WEEK sale
- Pork Chops (Boneless, Center Cut): REST OF WEEK sale
- Ground Beef (73% Lean): 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Nature's Promise Chicken Tenderloins: REST OF WEEK sale
- Beef Top Round London Broil: REST OF WEEK sale
- Whiting Fillets: REST OF WEEK sale
- Catfish Fillets: REST OF WEEK sale
- Cooked Shrimp: REST OF WEEK sale
- Phillips Crab Cakes: REST OF WEEK sale
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK sale
- Smithfield Marinated Pork Tenderloin: REST OF WEEK sale
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK sale
- Ground Beef Patties (73% Lean): REST OF WEEK sale
- Ball Park Meat Franks: 2/$5

Vegetables on sale:
- Asparagus: PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Iceberg Lettuce: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Blueberries (Pint): PRICED LOW
- Lemons (2 Lb. Bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus
Description: Two salmon fillets are pan-seared and finished with a rich garlic butter sauce using Kerrygold Irish butter and fresh lemon, creating a restaurant-quality low-carb dinner. A full bunch of asparagus is roasted alongside with olive oil, salt, and pepper until tender with crispy tips, making a perfectly balanced plate for two.
Sale items used: Salmon Fillets (REST OF WEEK), Asparagus (PRICED LOW), Lemons (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW)
Prep time: 25 minutes
Serving note: 2 salmon fillets (approximately 6 oz. each), half a bunch of asparagus per person, 2 tablespoons of garlic butter sauce split between two plates
Recipes:
- Garlic Butter Roasted Salmon with Asparagus
- Keto Salmon and Asparagus
- Meal-Prep Salmon and Asparagus Recipe

Tuesday
Meal: Smoky Sausage and Pepper Skillet
Description: One package of Jack Daniel's Smoked Sausage is sliced and seared in a hot skillet with colorful red, orange, and yellow bell peppers and a touch of Food Lion soy sauce for a smoky, savory low-carb one-pan meal. The peppers soften and caramelize while the sausage develops a delicious crust, making this a fast and satisfying weeknight dinner for two.
Sale items used: Jack Daniel's Smoked Sausage (NEW ITEM), Red, Orange or Yellow Peppers (PRICED LOW), Food Lion Soy Sauce (PRICED LOW)
Prep time: 20 minutes
Serving note: Approximately half a 12-14 oz. package of sausage per person (3-4 slices each), 1.5 bell peppers total split between two servings
Recipes:
- Smoked Sausage And Peppers Skillet
- Keto Smoked Sausage with Peppers and Onions Skillet
- Sausage and Peppers Skillet

Wednesday
Meal: Crispy Chicken Wingettes with Broccoli and Parmesan
Description: Chicken Wingettes are baked at high heat until the skin turns golden and ultra-crispy, seasoned simply with garlic powder, salt, and pepper for a satisfying low-carb main. Broccoli crowns are roasted in the same oven and finished with freshly grated Belgioioso Parmesan for a rich, savory side that rounds out the meal perfectly for two.
Sale items used: Chicken Wingettes (REST OF WEEK), Broccoli Crowns (PRICED LOW), Belgioioso Parmesan Cheese (PRICED LOW)
Prep time: 40 minutes
Serving note: 6 to 8 wingettes per person, approximately 1.5 cups of roasted broccoli per person, 1 tablespoon of Parmesan per serving
Recipes:
- Keto Chicken Wings with Creamy Broccoli
- Keto Crispy Garlic Parmesan Wings
- Easy Garlic Parmesan Chicken Wings

Thursday
Meal: Herb-Crusted Pork Tenderloin with Cucumber Salad
Description: A whole fresh pork tenderloin is coated in a blend of garlic, olive oil, rosemary, thyme, and cracked black pepper, then roasted to juicy perfection - enough for two generous servings with leftovers. A cool and refreshing cucumber salad made with sliced European cucumber, Daisy sour cream, fresh dill, and lemon juice serves as a creamy low-carb side that balances the savory pork beautifully.
Sale items used: Whole Fresh Pork Tenderloin (REST OF WEEK), European Cucumbers (PRICED LOW), Daisy Sour Cream (PRICED LOW), Lemons (PRICED LOW)
Prep time: 35 minutes
Serving note: Approximately 6-8 oz. of sliced pork per person, 1/2 cucumber per person in the salad, 2 tablespoons of sour cream dressing per serving
Recipes:
- Herb Crusted Pork Tenderloin with Mushroom Gravy
- Keto Garlic and Herb Pork Tenderloin
- Herb Crusted Pork Tenderloin Recipe

Friday
Meal: Garlic Shrimp Stir-Fry with Peppers and Salad Greens
Description: One bag of raw shrimp is quickly stir-fried with garlic, butter, and sliced bell peppers in a hot skillet with a splash of soy sauce, creating a bright and flavorful low-carb protein-packed dish in under 15 minutes. It is served over a bed of Nature's Promise Greenhouse Grown Salad greens that wilts slightly from the warm shrimp, adding freshness and crunch to round out the meal for two.
Sale items used: Raw Shrimp (2/$5), Red, Orange or Yellow Peppers (PRICED LOW), Nature's Promise Greenhouse Grown Salad (PRICED LOW), Kerrygold Pure Irish Butter Sticks (PRICED LOW), Food Lion Soy Sauce (PRICED LOW)
Prep time: 15 minutes
Serving note: Approximately 6-8 shrimp per person, 1 bell pepper split between two servings, one 3.5-4 oz. container of salad greens split between two bowls
Recipes:
- 30-Minute Low Carb Keto Stir Fry with Shrimp
- Keto Shrimp and Broccoli Stir-Fry
- Keto Shrimp Stir-Fry

SHOPPING LIST

Buy on sale:
- Salmon Fillets (2 fillets, approx. 12 oz. total): $6.00
- Asparagus (1 bunch): $2.50
- Lemons (2 Lb. Bag): $2.00
- Kerrygold Pure Irish Butter Sticks: $4.00
- Jack Daniel's Smoked Sausage (1 package): $4.00
- Red, Orange or Yellow Peppers (2 peppers): $2.50
- Food Lion Soy Sauce: $1.50
- Chicken Wingettes (approx. 2 lbs.): $5.00
- Broccoli Crowns (1 large crown): $2.00
- Belgioioso Parmesan Cheese: $4.00
- Whole Fresh Pork Tenderloin (smallest available, approx. 1.5 lbs.): $6.00
- European Cucumbers (1 count, 16 oz.): $1.50
- Daisy Sour Cream (15-16 Oz.): $2.50
- Raw Shrimp (1 bag from 2/$5 deal): $2.50
- Nature's Promise Greenhouse Grown Salad (1 container): $2.50

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Garlic powder
- Dried rosemary
- Dried thyme
- Fresh dill (or dried)
- Red pepper flakes (optional)

ESTIMATED TOTAL

Total: $49.00 for 2 people | $24.50 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.