Food Lion Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Salmon Fillets: REST OF WEEK (on sale)
- Catfish Fillets: REST OF WEEK (on sale)
- Jack Daniel's Smoked Sausage: NEW ITEM (on sale)
- Hillshire Farm Smoked Sausage: REST OF WEEK (on sale)
- Whole Fresh Pork Tenderloin: REST OF WEEK (on sale)
- Smithfield Marinated Pork Tenderloin: REST OF WEEK (on sale)
- Ground Beef (73% Lean): 2/$5
- Raw Shrimp: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Ball Park Meat Franks: 2/$5
- Pork Chops (Boneless, Center Cut): REST OF WEEK (on sale)
- Nature's Promise Chicken Tenderloins: REST OF WEEK (on sale)
- Beef Top Round London Broil: REST OF WEEK (on sale)
- Chicken Wingettes: REST OF WEEK (on sale)

Vegetables on sale:
- Asparagus: PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- Iceberg Lettuce: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Blueberries (Pint): PRICED LOW
- Fresh Cherries: $4.99/lb
- Whole Seedless Watermelons: $5.49 each
- Eastern Peaches (2 Lb. Bag): PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus and Ben's Ready Rice
Description: Two salmon fillets are pan-seared and finished with a rich garlic herb butter sauce, creating a restaurant-quality dinner at home in under 30 minutes. Tender roasted asparagus spears and fluffy Ben's Ready Rice round out the plate for a complete, satisfying meal for two.
Sale items used: Salmon Fillets (REST OF WEEK), Asparagus (PRICED LOW), Ben's Ready Rice (PRICED LOW)
Prep time: 25 minutes
Serving note: 2 salmon fillets (approx. 6 oz each), 1 bundle of asparagus split between 2 plates, 1 pouch of Ben's Ready Rice split between 2 servings
Recipes:
- Sheet Pan Garlic Butter Salmon and Asparagus
- Sheet-Pan Garlic Butter Salmon with Roasted Potatoes and Asparagus
- Garlic Butter Roasted Salmon with Asparagus Recipe

Tuesday
Meal: Smoked Sausage and Pepper Skillet with Corn on the Cob
Description: Sliced smoked sausage is sauteed with colorful bell peppers in one skillet, building bold smoky flavor with minimal cleanup for a quick weeknight dinner. Two ears of fresh corn on the cob are boiled alongside and served with a pat of butter for a classic summer pairing.
Sale items used: Jack Daniel's Smoked Sausage (NEW ITEM), Red, Orange or Yellow Peppers (PRICED LOW), Fresh Corn on the Cob (PRICED LOW)
Prep time: 20 minutes
Serving note: Approximately 12 oz of smoked sausage sliced and split between 2 portions, 1 large pepper sliced, 1 ear of corn per person
Recipes:
- Smoked Sausage and Pepper Skillet
- Sausage and Veggies Skillet
- Spicy Mexican Corn Skillet with Sausage

Wednesday
Meal: Southern Fried Catfish with Russet Potato Wedges and Broccoli
Description: Catfish fillets are coated in seasoned House Autry breader mix and pan-fried to a golden crisp, delivering that classic Southern fish fry experience right at home. Thick russet potato wedges roasted in the oven and steamed broccoli crowns make this a hearty, well-balanced plate for two.
Sale items used: Catfish Fillets (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), Broccoli Crowns (PRICED LOW), House Autry Breader Mix (PRICED LOW)
Prep time: 35 minutes
Serving note: 2 catfish fillets (approx. 6 oz each), 2 medium russet potatoes cut into wedges, 1 medium broccoli crown split between 2 servings
Recipes:
- Classic Southern Fried Catfish Recipe
- Southern Fried Catfish Recipe
- Simple Southern Fried Catfish

Thursday
Meal: BBQ Ground Beef Lettuce Wraps with Cucumber and Salsa
Description: Seasoned ground beef is browned and tossed with Sweet Baby Ray's barbecue sauce, then spooned into crisp iceberg lettuce cups for a fresh, low-fuss dinner with great flavor. Sliced European cucumber and a side of Jack's Garden Fresh Gourmet Salsa add cool crunch and brightness to every bite.
Sale items used: Ground Beef 73% Lean (2/$5), Iceberg Lettuce (PRICED LOW), European Cucumbers 16 Oz. (PRICED LOW), Sweet Baby Ray's Barbecue Sauce (PRICED LOW), Jack's Special Garden Fresh Gourmet Salsa (PRICED LOW)
Prep time: 20 minutes
Serving note: 1 lb ground beef split between 2 generous servings, 4 to 6 large lettuce cup leaves each, half a cucumber sliced per person, salsa served on the side
Recipes:
- Ground Beef Lettuce Wraps
- Ground Beef Lettuce Wraps
- Ground Beef Lettuce Wraps

Friday
Meal: Garlic Herb Pork Tenderloin with Roasted Potatoes and Corn
Description: A whole fresh pork tenderloin is seasoned with garlic, herbs, and a drizzle of olive oil, then roasted in the oven until juicy and perfectly cooked - ideal for a Friday dinner that feels special without extra effort. Crispy roasted russet potato chunks and a fresh ear of corn complete the meal with hearty, comforting sides.
Sale items used: Whole Fresh Pork Tenderloin (REST OF WEEK), Russet Potatoes 3 Lb. Bag (PRICED LOW), Fresh Corn on the Cob (PRICED LOW)
Prep time: 45 minutes
Serving note: Use approximately half of a whole tenderloin (roughly 12 to 14 oz) sliced and split between 2 plates, 2 medium russet potatoes cubed and roasted, 1 ear of corn per person
Recipes:
- Sheet Pan Garlic and Herb Baked Pork Tenderloin
- One Pan Garlic Herb Pork and Potatoes Recipe
- Garlic Herb Butter Baked Pork Loin and Potatoes

SHOPPING LIST

Buy on sale:
- Salmon Fillets (2 fillets, approx. 12 oz): $6.00
- Ben's Ready Rice (1 pouch): $2.00
- Asparagus (1 bundle): $2.50
- Jack Daniel's Smoked Sausage (1 package): $4.00
- Red or Yellow Bell Peppers (1 large): $1.50
- Fresh Corn on the Cob (4 ears, used Tuesday and Friday): $3.00
- Catfish Fillets (2 fillets, approx. 12 oz): $5.00
- Russet Potatoes 3 Lb. Bag (covers Wednesday and Friday): $3.50
- Broccoli Crowns (1 medium crown): $2.00
- House Autry Breader Mix (1 box): $2.50
- Ground Beef 73% Lean (1 lb, from 2/$5 deal): $2.50
- Iceberg Lettuce (1 head): $1.50
- European Cucumber 16 Oz. (1 cucumber): $1.50
- Sweet Baby Ray's Barbecue Sauce (1 bottle): $2.50
- Jack's Special Garden Fresh Gourmet Salsa (1 jar): $3.00
- Whole Fresh Pork Tenderloin (half used, approx. 1.5 lb): $5.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or jarred minced)
- Butter (or use Can't Believe It's Not Butter! on sale)
- Salt and black pepper
- Paprika
- Dried herbs (oregano, thyme, or Italian seasoning)
- Cooking oil (vegetable or canola for frying)
- Lemon (optional, for salmon - lemons on sale PRICED LOW)

ESTIMATED TOTAL

Review the "Buy on sale" items in the shopping list above and calculate the total cost. Output only this single line:

Total: $48.00 for 2 people | $24.00 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.