Food Lion Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Note: All meat items above are excluded from this vegetarian meal plan. Protein will come from eggs, dairy, beans, and cheese.

Vegetables on sale:
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Lemons (2 Lb. Bag): PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW
- Eastern Peaches (2 Lb. Bag): PRICED LOW
- Blueberries (Pint): PRICED LOW
- Strawberries (1 Lb. Container): PRICED LOW
- Fresh Cherries: $4.99/LB
- Whole Seedless Watermelons: $5.49 EA
- Nature's Promise Organic Nectarines: PRICED LOW
- Red Plums: PRICED LOW
- Yellow or White Nectarines: PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Roasted Russet Potato and Broccoli Frittata with Fresh Salad
Description: Two medium russet potatoes are cubed and roasted until golden, then folded into a 4-egg frittata with tender broccoli florets, finished with a sprinkle of Parmesan for a hearty and satisfying dinner. Served alongside a crisp side salad of Nature's Promise salad greens and sliced cucumber dressed lightly with Kraft dressing.
Sale items used: Russet Potatoes (3 Lb. Bag), Broccoli Crowns, Nature's Promise Greenhouse Grown Salad, European Cucumber, Belgioioso Parmesan Cheese, Kraft Salad Dressing
Prep time: 35 minutes
Serving note: 2 medium potatoes total, 1 small broccoli crown, 4 large eggs, 2 tablespoons grated Parmesan, half a bag of salad greens, half a cucumber - serves 2 comfortably
Recipes:
- Broccoli Potato Frittata
- Potato and Broccolini Frittata
- Potato and Broccoli Frittata with Feta

Tuesday
Meal: Coconut Jasmine Rice Bowl with Roasted Red Peppers, Asparagus, and Feta
Description: One cup of dry jasmine rice is cooked in Blue Dragon coconut milk for a rich and fragrant base, then topped with roasted red peppers and asparagus spears and finished with crumbled Belgioioso feta for a bright, satisfying bowl. A squeeze of fresh lemon from the sale 2 Lb. bag ties everything together and keeps the flavors vibrant.
Sale items used: Mahatma Jasmine Rice (5 Lb.), Blue Dragon Coconut Milk, Red/Orange/Yellow Peppers, Asparagus, Belgioioso Crumbled Feta Cheese, Lemons (2 Lb. Bag)
Prep time: 30 minutes
Serving note: 1 cup dry jasmine rice, 1 can coconut milk, 2 bell peppers, 1 small bundle asparagus (about 10-12 spears), 2-3 tablespoons crumbled feta, half a lemon juiced - serves 2
Recipes:
- Coconut Rice Bowls
- Coconut Jasmine Rice Bowl Recipe
- Rice with Mushroom and Asparagus

Wednesday
Meal: Bush's Best Baked Bean and Pepper Stuffed Corn Tortillas with Corn on the Cob
Description: A half can of Bush's Best Baked Beans are seasoned and warmed with diced sauteed red and yellow peppers, then spooned into La Banderita flour tortillas with a dollop of Daisy Sour Cream and a drizzle of salsa for a filling weeknight dinner. Two ears of fresh corn on the cob are boiled and served alongside for a classic and budget-friendly summer pairing.
Sale items used: Bush's Best Baked Beans, La Banderita Flour Tortillas, Red/Orange/Yellow Peppers, Fresh Corn on the Cob, Daisy Sour Cream, Jack's Special Garden Fresh Gourmet Salsa
Prep time: 25 minutes
Serving note: Half a can of baked beans (save remainder), 4 flour tortillas total (2 per person), 1 pepper diced, 2 ears of corn, 2 tablespoons sour cream per person - serves 2
Recipes:
- Crispy Black Bean Tacos
- Roasted Corn & Bean Tostadas
- Oven-Crisp Black Bean and Corn Flautas Recipe

Thursday
Meal: Prego Pasta with Fresh Mozzarella, Roasted Broccoli, and Parmesan
Description: About 6 ounces of dry pasta is cooked al dente and tossed with warmed Prego pasta sauce and roasted broccoli florets, then topped generously with torn Belgioioso fresh mozzarella and a finishing grate of Parmesan for a restaurant-quality pasta night at home. The fresh mozzarella melts slightly into the warm pasta creating a creamy and indulgent texture without any meat needed.
Sale items used: Prego Pasta Sauce, Belgioioso Fresh Mozzarella Cheese, Belgioioso Parmesan Cheese, Broccoli Crowns
Prep time: 30 minutes
Serving note: 6 oz dry pasta, 1.5 cups Prego sauce, 1 small broccoli crown roasted, 4 oz fresh mozzarella torn, 2 tablespoons grated Parmesan - serves 2
Recipes:
- Broccoli Mozzarella Pasta
- Pasta with Roasted Broccoli, Sun-Dried Tomatoes and Mozzarella Recipe
- Really Quick Broccoli Pasta

Friday
Meal: Loaded Baked Russet Potatoes with Salad and Fresh Fruit
Description: Two large russet potatoes are baked until fluffy inside, then loaded with Daisy Sour Cream, Frigo Specialty Cheese, Laughing Cow cheese spread, and a sprinkle of Parmesan for a fully loaded vegetarian baked potato experience. Served with a crisp green salad dressed with Kraft dressing and a seasonal fresh fruit plate of strawberries and blueberries as a bright and refreshing finish.
Sale items used: Russet Potatoes (3 Lb. or 5 Lb. Bag), Daisy Sour Cream, Frigo Specialty Cheese Cups, The Laughing Cow, Belgioioso Parmesan Cheese, Nature's Promise Greenhouse Grown Salad, Kraft Salad Dressing, Strawberries (1 Lb. Container), Blueberries (Pint)
Prep time: 60 minutes (mostly oven time)
Serving note: 2 large russet potatoes (1 per person), 2 tablespoons sour cream per potato, 1-2 Laughing Cow wedges spread inside, 1 Frigo cheese cup shared, fresh berries split between 2 plates - serves 2
Recipes:
- Baked Potato Salad Recipe
- Loaded Potato Salad (a Baked Potato Salad!)
- Loaded Baked Potato Salad

SHOPPING LIST

Buy on sale:
- Russet Potatoes (3 Lb. Bag): $2.49
- Broccoli Crowns (2 small crowns): $2.50
- Nature's Promise Greenhouse Grown Salad (2 bags): $4.00
- European Cucumber (1 bag): $1.50
- Belgioioso Parmesan Cheese: $4.99
- Kraft Salad Dressing (2/$6): $3.00
- Mahatma Jasmine Rice (5 Lb.): $4.99
- Blue Dragon Coconut Milk (1 can): $2.49
- Red or Yellow Peppers (2 peppers): $2.50
- Asparagus (1 bunch): $2.49
- Belgioioso Crumbled Feta Cheese: $3.99
- Lemons (2 Lb. Bag): $1.99
- Bush's Best Baked Beans (1 can): $1.99
- La Banderita Flour Tortillas: $2.49
- Fresh Corn on the Cob (2 ears): $1.50
- Daisy Sour Cream (15-16 Oz.): $2.99
- Jack's Special Garden Fresh Gourmet Salsa: $3.49
- Prego Pasta Sauce (1 jar): $2.49
- Belgioioso Fresh Mozzarella Cheese: $4.99
- Frigo Specialty Cheese Cups (8 Oz.): $3.99
- The Laughing Cow (1 package): $3.99
- Strawberries (1 Lb. Container): $2.99
- Blueberries (Pint): $2.99

Pantry staples needed:
- Dry pasta (6-8 oz, spaghetti or penne) - likely on hand or under $1.50
- Eggs (4-6 large) - approximately $2.00-$2.50
- Olive oil - likely on hand
- Garlic powder, Italian seasoning, salt, black pepper - likely on hand
- Cooking spray or butter - likely on hand

ESTIMATED TOTAL

Review of all "Buy on sale" items: $2.49 + $2.50 + $4.00 + $1.50 + $4.99 + $3.00 + $4.99 + $2.49 + $2.50 + $2.49 + $3.99 + $1.99 + $1.99 + $2.49 + $1.50 + $2.99 + $3.49 + $2.49 + $4.99 + $3.99 + $3.99 + $2.99 + $2.99 = $69.33

Total: $69.33 for 2 people | $34.67 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. "PRICED LOW" items do not have a confirmed advertised price and estimated costs above reflect reasonable regional averages. Check your local Food Lion store for actual pricing.