Food Lion Standard Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Raw Shrimp: 2/$5
- Ground Beef (73% Lean): 2/$5
- Ball Park Meat Franks: 2/$5
- Whole Chicken: 2/$6
- Boston Butt Drumsticks: 2/$6
- Salmon Fillets: REST OF WEEK
- Phillips Crab Cakes: REST OF WEEK
- Whiting Fillets: REST OF WEEK
- Catfish Fillets: REST OF WEEK
- Cooked Shrimp: REST OF WEEK
- Chicken Wingettes: REST OF WEEK
- Texas Style Smokehouse Beef Cubed Steak: REST OF WEEK
- Beef Top Round London Broil: REST OF WEEK
- Jack Daniel's Smoked Sausage: NEW ITEM
- Pork Chops (Boneless, Center Cut): REST OF WEEK
- Ground Beef Patties (73% Lean): REST OF WEEK
- Marc Angelo Fresh Dinner Sausage: NEW ITEM
- Whole Fresh Pork Tenderloin: REST OF WEEK
- Nature's Promise Chicken Tenderloins: REST OF WEEK
- Hillshire Farm Smoked Sausage: REST OF WEEK
- Johnsonville Breakfast Sausage Patties or Links: REST OF WEEK
- Smithfield Marinated Pork Tenderloin: REST OF WEEK

Vegetables on sale:
- Iceberg Lettuce: PRICED LOW
- Russet Potatoes (3 Lb. Bag): PRICED LOW
- Russet Potatoes (5 Lb. Bag): PRICED LOW
- Broccoli Crowns: PRICED LOW
- European Cucumbers (16 Oz.): PRICED LOW
- Red, Orange or Yellow Peppers: PRICED LOW
- Nature's Promise Greenhouse Grown Salad (3.5-4 Oz.): PRICED LOW
- Fresh Corn on the Cob: PRICED LOW
- Asparagus: PRICED LOW
- Nature's Promise Potatoes (3 Lb. Bag): PRICED LOW

5-DAY MEAL PLAN

Monday
Meal: Garlic Butter Salmon with Roasted Asparagus and Ben's Ready Rice
Description: Tender salmon fillets are pan-seared and finished with a garlic butter glaze, served alongside crisp roasted asparagus. Ben's Ready Rice rounds out the plate for a fast, restaurant-quality weeknight dinner that feels special without the stress.
Sale items used: Salmon Fillets, Asparagus, Ben's Ready Rice, Lemons (2 Lb. Bag), Kerrygold Pure Irish Butter Sticks
Prep time: 25 minutes
Serving note: 4 salmon fillets (6-8 oz. each), 1 large bunch of asparagus (about 1 lb.) trimmed and divided evenly, 2 pouches of Ben's Ready Rice (each serves 2), juice of 2 lemons, 2 tablespoons butter total
Recipes:
- Sheet Pan Garlic Butter Salmon with Roasted Potatoes and Asparagus
- Garlic Butter Roasted Salmon with Asparagus Recipe
- Sheet-Pan Garlic Butter Salmon & Asparagus

Tuesday
Meal: Smoked Sausage and Pepper Skillet with Corn on the Cob
Description: Sliced Jack Daniel's Smoked Sausage is seared in a hot skillet with colorful red, orange, and yellow peppers for a smoky, savory one-pan meal. Fresh corn on the cob is boiled alongside and served as a sweet, summery side that makes this a complete and satisfying dinner.
Sale items used: Jack Daniel's Smoked Sausage, Red/Orange/Yellow Peppers, Fresh Corn on the Cob, Food Lion Soy Sauce
Prep time: 30 minutes
Serving note: 1 package of smoked sausage sliced into rounds (serves 4), 3 bell peppers sliced into strips, 4 ears of corn (1 per person), 1 tablespoon soy sauce for added depth
Recipes:
- Smoked Sausage And Potatoes (One Skillet)
- Sausage and Veggies Skillet
- This 5-Ingredient Sausage Skillet Is the Zero-Effort Dinner Anyone Can Make

Wednesday
Meal: Southern Fried Catfish with Russet Potato Wedges and Broccoli
Description: Catfish fillets are coated in House Autry Breader Mix and fried to a golden, crispy perfection for a classic Southern comfort dinner. Oven-roasted russet potato wedges and steamed broccoli crowns round out the plate with hearty, wholesome sides.
Sale items used: Catfish Fillets, House Autry Breader Mix, Russet Potatoes (5 Lb. Bag), Broccoli Crowns, Crisco All Vegetable Shortening
Prep time: 45 minutes
Serving note: 4 catfish fillets (approximately 6 oz. each), 4 large russet potatoes cut into wedges (1 per person), 2 broccoli crowns split into florets to serve 4, enough Crisco to fill a skillet 1 inch deep for frying
Recipes:
- Southern Fried Catfish Recipe (Extra Crunchy!)
- Crispy Southern Fried Catfish (Mississippi Mama's Recipe!)
- Best Classic Southern Fried Catfish Recipe

Thursday
Meal: BBQ Ground Beef Lettuce Wraps with Cucumber and Salsa
Description: Seasoned ground beef is browned and tossed with Sweet Baby Ray's Barbecue Sauce for a bold, tangy filling spooned into crisp iceberg lettuce cups. Fresh cucumber slices and Jack's Garden Fresh Gourmet Salsa on the side add cool crunch and bright flavor to every bite.
Sale items used: Ground Beef (73% Lean), Iceberg Lettuce, Sweet Baby Ray's Barbecue Sauce, European Cucumbers, Jack's Special Garden Fresh Gourmet Salsa, Watkins Yellowstone Seasoning and Rub
Prep time: 25 minutes
Serving note: 1 lb. ground beef (2/$5 deal, use 1 package for 4 people), 1 head of iceberg lettuce separated into 12-16 cups, 1 cucumber sliced into rounds, 3/4 cup BBQ sauce mixed into the meat, salsa served in a bowl for dipping
Recipes:
- Ground Beef Lettuce Wraps: An Easy Low-Carb Recipe
- Ground Beef Lettuce Wraps
- Ground Beef Tacos with Tomato-Avocado Salsa

Friday
Meal: Garlic Herb Pork Tenderloin with Roasted Potatoes and Corn
Description: Smithfield Marinated Pork Tenderloin goes straight from the package into a hot oven, making Friday dinner nearly effortless while delivering juicy, herb-packed results. Roasted russet potatoes and buttered corn on the cob make this a crowd-pleasing end-of-week feast.
Sale items used: Smithfield Marinated Pork Tenderloin, Russet Potatoes (3 Lb. Bag), Fresh Corn on the Cob, Kerrygold Pure Irish Butter Sticks, Lemons (2 Lb. Bag)
Prep time: 55 minutes (including 45 minutes roasting time)
Serving note: 1 Smithfield Marinated Pork Tenderloin (typically 18-27 oz., slices into 4 generous portions), 4 medium russet potatoes cubed and roasted, 4 ears of corn (1 per person) finished with butter, lemon zest for brightness
Recipes:
- Sheet Pan Garlic and Herb Baked Pork Tenderloin
- Garlic Herb Butter Baked Pork Loin and Potatoes
- One-Pan Herb Roasted Pork Tenderloin, Potatoes, and Garlic Recipe

SHOPPING LIST

Buy on sale:
- Salmon Fillets: $8.00 (estimated, 4 fillets)
- Asparagus: $3.00 (1 bunch)
- Ben's Ready Rice (2 pouches): $4.00
- Lemons (2 Lb. Bag): $2.50
- Kerrygold Pure Irish Butter Sticks: $4.50
- Jack Daniel's Smoked Sausage: $5.00 (1 package)
- Red/Orange/Yellow Peppers (3): $4.00
- Fresh Corn on the Cob (8 ears total for Tuesday and Friday): $4.00
- Food Lion Soy Sauce: $1.50
- Catfish Fillets: $8.00 (estimated, 4 fillets)
- House Autry Breader Mix: $3.00
- Russet Potatoes (5 Lb. Bag): $4.00
- Broccoli Crowns (2): $3.00
- Crisco All Vegetable Shortening: $5.00
- Ground Beef 73% Lean (1 package via 2/$5 deal): $2.50
- Iceberg Lettuce: $2.00
- Sweet Baby Ray's Barbecue Sauce: $3.00
- European Cucumbers: $2.00
- Jack's Special Garden Fresh Gourmet Salsa: $3.50
- Watkins Yellowstone Seasoning and Rub: $4.00
- Smithfield Marinated Pork Tenderloin: $7.00 (estimated)
- Russet Potatoes (3 Lb. Bag): $3.00

Pantry staples needed:
- Salt and black pepper
- Garlic (minced or powder)
- Olive oil or cooking oil
- Aluminum foil
- Paper towels (for patting fish dry before frying)

ESTIMATED TOTAL

Review of all "Buy on sale" items listed above:
$8.00 + $3.00 + $4.00 + $2.50 + $4.50 + $5.00 + $4.00 + $4.00 + $1.50 + $8.00 + $3.00 + $4.00 + $3.00 + $5.00 + $2.50 + $2.00 + $3.00 + $2.00 + $3.50 + $4.00 + $7.00 + $3.00 = $97.00

Total: $97.00 for 4 people | $24.25 per person

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Food Lion store for actual pricing.